Ubwino Wogwiritsa Ntchito Mafuta Ofunika, Malinga ndi Kafukufuku Watsopano

Zamkati

• Momwe Mafuta Ofunika Amagwirira Ntchito
• Momwe Mungagulire * Zabwino * Mafuta Ofunika
• Momwe Mungazigwiritsire Ntchito Molondola
• Mafuta Ofunika Ofunika
• Onaninso za

Akangokhala m'makalasi a yoga ndi kutikita minofu, mafuta ofunikira adalowa m'malo ambiri. Opangidwa ndi mankhwala onunkhira opangidwa ndi superconcentrated omwe adasungunulidwa ndikuchotsedwa m'mitengo, mafuta adayamba kutchuka pomwe asayansi atapeza kuti ali ndi zotsatirapo zokakamiza paumoyo wathu, chifukwa cha zinthu zotchedwa zonunkhira. (Onani: Kodi Mafuta Ofunika Ndi Ati Ndipo Ndiolondola?)

"Zoposa 50 zonunkhira zochokera ku mafuta ofunikira apezeka posachedwa ndikuwonetsedwa kuti amachita zinthu monga kupititsa patsogolo kugona, kuchepetsa nkhawa, kutsika kwa magazi, komanso kupititsa patsogolo khungu," akutero a Hanns Hatt, Ph.D., pulofesa mu dipatimenti ya cell physiology ku Ruhr University Bochum ku Germany, yemwe akuchita upainiya wochuluka wa kafukufuku waposachedwa wa zonunkhiritsa. Mafuta ofunikira kwambiri akugwirabe ntchito, ndipo akupezeka pazodzikongoletsa, zakumwa, zonunkhiritsa, ndi njira zotsukira. Nawo malangizo anu pazonse zofunika mafuta.

Momwe Mafuta Ofunika Amagwirira Ntchito

Mafuta ofunikira amatha kupakidwa pakhungu, kupuma, kapena kumeza zakumwa monga tiyi. Zofukiza mwa iwo zimagawidwa m'magazi anu onse, Hatt akuti. Kuchokera pamenepo, kafukufuku wake akuwonetsa, amalumikiza ndikuyambitsa zolandilira zanu ndikutuluka pakhungu, mtima, impso, matumbo, ndi mapapo. Kutengera ndi mtundu womwe mumagwiritsa ntchito, mafuta ofunikira amatha kuchita zinthu monga kuthandizira kuchepetsa mutu waching'alang'ala, kulimbikitsa kusintha kwa khungu kulimbikitsa machiritso a chilonda, ndikupangitsani kukhala tcheru.

Mafuta ena ofunikira awonetsedwa kuti amachepetsa mabakiteriya ndi ma virus. Thymol, mafuta onunkhira a thyme ofunikira okhala ndi antibacterial properties, amagwiritsidwa ntchito mu mankhwala ambiri ophera tizilombo komanso oyeretsa m'nyumba. Mukachotsa majeremusi pamalo anu, thymol imatulutsidwa mumlengalenga, komwe imatha kuthandizira kupuma, akutero Cher Kaufmann, katswiri wodziwika bwino wa aromatherapist komanso wolemba Mafuta Ofunika Achilengedwe. (Nazi njira zitatu zanzeru zoyeretsera nyumba yanu pogwiritsa ntchito mafuta ofunikira.)

Momwe Mungagulire * Zabwino * Mafuta Ofunika

Mutha kugula zinthu ndi mafuta ofunikira, monga mafuta apakhungu ndi njira zotsukira. Muthanso kugula mafuta abwino kuti muwagwiritse ntchito pakupatsira kapena kuwonjezera mafuta osapaka. Koma samalani: Makampani ena amaika mafuta onunkhira opangira mafuta awo, omwe sangakhale ndi chithandizo chamankhwala, a Kaufmann akuti.

Kuti muwonetsetse kuti mukupeza chinthu choyera, yang'anani dzina lachilatini la chomeracho pabotolo, zomwe zikuwonetsa kuti ndi zenizeni, akutero. Botolo liyenera kukhala lagalasi lofiirira, lomwe limalepheretsa kuwonekera pang'ono ndipo silisokoneza ngati pulasitiki. Musanagule, Kaufmann akuti, yang'anani tsamba la kampaniyo kuti muwonetsetse kuti likuyesa za chromatography-mass spectronomy (GC-MS) kuyesa kutsimikizika.

Momwe Mungazigwiritsire Ntchito Molondola

Mafutawa amayenera kugwiritsidwa ntchito pamlingo woyezedwa. Kuwachulutsa ndi kulakwitsa kofala, komanso kuchuluka kwakukulu - kuchuluka komwe mungapeze ngati mutalola kuti diffuser ziziyenda tsiku lonse, mwachitsanzo - zidzadzaza machitidwe amthupi amthupi ndikuwonjezera mitsempha ya trigeminal muubongo wanu, zomwe zimatsogolera kumutu, nseru, ndi chizungulire, Hatt akuti. Kuti mugwiritse ntchito mafuta mosamala, yendetsani ma diffuser osapitilira mphindi 30 panthawi, kenako mupume kwa ola limodzi kapena awiri, akutero Kaufmann. Kapena yang'anani mtundu wokhala ndi mawonekedwe apakatikati, monga Stadler Fomu LEA ($ 50, bloomingdales.com), yomwe imabalalitsa mafuta kwa mphindi 10 kenako ndikutseka kwa mphindi 20. Yendetsani kwa ola limodzi kapena awiri, kenako tengani nthawi yofanana. (Mafuta ofunikira awa amaphatikizira ngati zokongoletsa zokoma.)

Ngati mukugwiritsa ntchito mafuta pamutu, nthawi zonse muziwongolera kuti mupewe kukwiya pakhungu. Ngati muli ndi khungu loyera, yambani ndi 1% ndende, yomwe ndi yofanana ndi madontho asanu ndi awiri mpaka asanu ndi anayi a mafuta ofunikira ophatikizidwa ndi mafuta osalowerera ndale monga jojoba, argan, kapena grapeseed. Kuchulukitsa kwa 2 mpaka 3 peresenti (madontho 12 mpaka 27 a mafuta ofunikira pa mafuta amodzi osalowerera ndale) ndiotetezeka kuti agwiritsidwe ntchito, a Kaufmann akuti.Koma nthawi zonse yesani mafuta ochepa, osungunuka pamanja musanagwiritse ntchito yonse, ndikusintha mafuta milungu iwiri kapena inayi kuti musalimbikitsidwe kwambiri. Pomaliza, yang'anani botolo kuti mudziwe zina. Mwachitsanzo, mafuta ambiri a zipatso, amatha kukulitsa mphamvu ku kuwala kwa UV. (Zokhudzana: Momwe Kuyesera Mafuta Ofunika Kunandithandizira Pomaliza Kuthetsa Mphamvu)

Kuyika mafuta ofunikira ndikovuta kwambiri ndipo kuyenera kuchitidwa ndi chitsogozo cha aromatherapist kapena wothandizira onunkhira, a Kaufmann akuti.

Mafuta Ofunika Ofunika

Mafuta asanu awa ali ndi zovomerezeka zasayansi. (Ndipo nazi mafuta 10 ofunikira omwe mwina simunamvepo.)

• Thyme: Itha kupha tizilombo toyambitsa matenda komanso kuthandizira kupuma bwino.
• Tsabola: Kuyika mafuta kumatha kuthandiza kupumula kwa mpweya, kukulitsa chidwi komanso kulimba. (Onetsetsani kuti mufunsane ndi katswiri kaye.)
• Lavenda: Amadziwika kuti chithandizo chogona. Koma kununkhira kumathandizanso kuchepetsa kuopsa kwa mutu waching'alang'ala, kafukufuku akuwonetsa.
• Bergamot: Kungokulirapo kumachepetsa mahomoni opsinjika a cortisol mkati mwa mphindi 15, malipoti Mankhwala OthandizaKafukufuku.
• Chamomile: Akagwiritsidwa ntchito pamutu, izi ndi zotsutsana ndi kutupa. Ikhozanso kusintha kugona. (Nazi mafuta ofunikira kwambiri omwe amathandizira nkhawa komanso kupsinjika.)

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