Ubwino Wogwiritsa Ntchito Nthawi Yanu

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Palibe kugwedezeka mozungulira: Nthawi imatha kupangitsa kuti masewerawa azikhala owopsa komanso kupweteka kwenikweni m'matako, ngati m'matumbo.

Zitha kusokoneza moyo wanu wamagulu ena ndikutha kusiya kudya kwanu mopatsa thanzi. Koma palinso nthawi yomwe kukokana, kukwiya, ndi zovuta (Kodi squat thruster imangondipangitsa kuti ndipeze magazi kudzera mwa Lulus anga?) Ndizochulukirapo kwambiri, kotero mumadumpha masewera olimbitsa thupi. (Kufunsa Mnzanu: Chifukwa Chiyani Tamponi Yanga Imatuluka Ndikamathamanga?)

Koma tsopano ofufuza akunena kuti kusiya kuchita masewera olimbitsa thupi m'masabata awiri oyambira kusamba kwanu kungatanthauze kuti mukuphonya zina zazikulu. (Kutenga msambo kumatha kutha kuyambira masiku 21 mpaka 35, koma kumayamba nthawi zonse pachizindikiro choyamba cha nthawi yanu.) Kuphunzitsa munthawi yovuta iyi kumatha kukhala ndi mphamvu, nyonga, ndi minofu kuposa nthawi ina iliyonse yamwezi, malinga ku kafukufuku watsopano kuchokera ku Yunivesite ya Umeå ku Sweden.

Zotsatira izi sizinali zomwe ofufuza adafuna kuti apeze. Poyamba anali ndi chidwi, mwina, polemba ndandanda yabwino kwambiri yophunzitsira azimayi omwe sangakule kwambiri ntchito yawo kapena kuyambitsa matenda opitilira muyeso kapena kupondereza matenda, omwe onse atha kubweretsa kusamba kwachilendo. Koma zotsatira zomaliza zidawonetsa kusiyana kosayembekezeka komanso kowunikira pankhani yophunzitsa panthawi yanu.

Pa kafukufukuyu, amayi a 59 (ena mwa iwo omwe amamwa njira zolerera pakamwa) adatenga nawo gawo mu pulogalamu ya miyezi inayi kuti awone momwe maphunziro a kukana amakhudzira minofu, mphamvu, ndi mphamvu. Aliyense ankachita masewera olimbitsa thupi masiku asanu pa sabata kwa milungu iwiri panthawi yomwe amakhala (mwina masabata awiri oyambirira, kapena otsiriza), komanso kulimbitsa thupi kwina kwa mwendo kamodzi pa sabata kwa mwezi wotsalira. Gulu lowongolera lidachita maphunziro ofanana ofanana ndi mwendo katatu pamlungu mwezi wonse. (Werengani magawo osiyanasiyana a msambo wanu ndi malangizo osavuta kutsatira ochokera ku NYU's School of Medicine.)

Zotsatira zidawonetsa kuti azimayi omwe adachita masewera olimbitsa thupi m'masabata awiri oyambilira azungulira awo adawona kulimbikitsidwa kwakukulu pakulumpha kwakutali komanso muulamuliro wamagetsi (kutanthauza kuthamanga ndi mphamvu kuphatikiza) za khosi lawo. Anawonjezeranso kuonda kwa thupi m'miyendo yawo.

Nanga azimayi omwe adaphunzitsidwa mu theka lachiwiri la nthawi yawo (PMS ikakwera)? Amayi awa sanawone kusintha komweku. Anthu omwe ali mgulu lolamulira omwe amaphunzitsa mosalekeza mwezi wonse adawona kuwonjezeka kwa kulumpha, koma zopindulitsa mu mphamvu yamphamvu ndi kusinthasintha zimangowonedwa mu khosi lawo lamanzere. Palibe zizindikiro za kuphunzitsidwa mopitirira muyeso zomwe zinapezeka mu gulu lirilonse.

Kafukufuku wam'mbuyomu momwe kusamba kwanu kumakhudzira momwe mukugwirira ntchito kwakhala kosemphana komanso kosiyanasiyana (onani: Zomwe Nthawi Yanu Imatanthawuza Pomwe Mumagwira Ntchito). Chifukwa chake ngakhale sizikutsimikiziridwa kuti muwona zotsatira zomwezo, ndikukomera kuyimitsa situdiyo yomwe mumakonda ngakhale mukakhala nthawi yanu ndipo simukufuna. Ndipo ngakhale ichi sichiri kuwala kobiriwira kongogwira ntchito milungu ingapo yamwezi, zitha kukuthandizani kudziwa momwe mungakonzekere bwino magwiridwe antchito anu.

Komabe simukukonda lingaliro lakugwiritsa ntchito nthawi yanu? Onani Njira 6 Zokuletsani Kusamba Kwanu Kuti Zisakuwonongerani Ntchito Zanu.

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