Ubwino Wodabwitsa Wokhala Ndi Mimba Munthawi Ya Mliri

Zamkati

• Sindinkafunika kubisa mimba yanga
• Palibe amene amaganizira zamakhalidwe anga
• Nditha kusanza mnyumba mwanga (zikomo kwambiri)
• Kugona mkati ndi mkati mwa sabata kumatha kuchitika
• Palibe chifukwa chovala zovala zokwanira mtengo
• Ndikuwoneka ngati chisokonezo chotentha chomwe ndimamva
• Maulendo achangu achipatala
• Palibe maulendo apaulendo!
• Palibe zogwira pamimba kapena ndemanga zamthupi
• Malangizo ochepera makolo osafunsidwa
• Palibe alendo osafunikira omwe amabwera pambuyo pobereka
• The $ avings !!
• Kukhala ndi nthawi yambiri ndi mwana wanga wamwamuna banja lathu lisanakula

Sindikufuna kuchepetsa mavuto - pali zambiri. Koma kuyang'ana mbali yowala kunanditsogolera kuzinthu zosayembekezereka za kutenga mliri.

Monga amayi ambiri oyembekezera, ndinali ndi masomphenya owoneka bwino momwe ndimafunira kuti mimba yanga ipite. Palibe zovuta, matenda am'mawa ochepa, kugona bwino mvula yamkuntho isanachitike, ndipo mwina kuyenda pedicure nthawi ndi nthawi. Khulupirirani kapena ayi, masomphenyawo sanaphatikizepo mliri.

Popeza nkhani idamveka kuti dziko lathu layamba kusokonekera, magulu anga onse oyembekezera amayi pazanema adaphulika ndi nkhawa. Ndipo moyenereradi.

New York idakhazikitsa zinthu osaloleza anzawo kuti azilowa nawo amayi oberekera mchipinda choberekera, ndipo ngakhale izi zitasinthidwa, zipatala zambiri zimachepetsa abwenzi kuti aziberekera m'modzi, ndikuwatumiza kunyumba atangotsala pang'ono maola ochepa kuti abereke.

Monga mayi wachiwiri yemwe adachitapo izi kale, ndimadalira doula wanga ndi duo la amuna kuti andiyambitsenso pantchito. Sindinadziwenso lingaliro loti ndiyenera kuchira ndikubadwa movutikira ndikulimbana ndi mwana yemwe akufuula mchipinda chocheperako chogona usiku wonse popanda amuna anga pafupi nane.

Panalinso nkhawa zakuti makolo athu adzawona liti mdzukulu wawo, kapena chitetezo chodalira iwo kuti athandize ndi mwana wanga wamwamuna wazaka ziwiri m'masabata angapo atabadwa.

Ngakhale mimba ikuyenera kukhala nthawi yosangalatsa yodzazidwa ndi zithunzi za umayi ndi makalata otikumbutsa za zipatso zomwe mwana wathu amafanana ndi kukula kwake, nthawi zina ndakhala ndikutanganidwa kwambiri ndi nkhawa, ndimayiwala ndikamayenera.

Kuti andithandizire kupitiliza ndikulimbitsa thupi mkati mwa milungu yakusatsimikizika yomwe ikubwera, ndayesetsanso kupeza zodabwitsa za zodabwitsa izi zomwe timayitanira Mimba ya mliri.

Sindinkafunika kubisa mimba yanga

Mukudziwa zomwe zinali zabwino kwambiri? Kutha kulola kuti trimester yanga ikukula msanga ipite mdziko lapansi (chabwino, ndi nyumba yanga basi) osamva kufunika kofinya mu Spanx kapena kuyibisa pansi pa thukuta losasangalatsa kufikira nditakhala wokonzeka kuuza dziko lapansi za mwana panjira.

Mosiyana ndi mimba yanga yoyamba, trimester yoyamba yonse ndimatha kuvala zovala zomwe zinali zabwino mthupi langa lomwe likukula, ndipo osadandaula kuti anthu ayamba kubetcha mwachinsinsi kaya ndimayembekezera kapena ndikudya pizza wambiri.

Palibe amene amaganizira zamakhalidwe anga

Mukudziwa zomwe zimakhumudwitsanso anthu pantchito ndi trimester yoyamba? Kuyenera kukhala ndi zifukwa zodzikhululukira za chifukwa chomwe simukuyesa kutsatsa zakugwira nawo ntchito kapena kuyesa sushi mukayitanidwa kumaphwando ndi ntchito.

Ndikutanthauza, ayi kumwa vinyo yemwe mumakonda kapena kupita kukapu yachiwiri ya khofi yomwe mungakonde kwambiri ndikumenyera pakati pakokha, makamaka mu COVID-19 Life. Sindiyenera kuzunguliridwa ndi mayesero (ndikukakamizidwa kunama) nthawi iliyonse ndikakhala pafupi ndi anzanga kapena ogwira nawo ntchito kuti mimba yanga ikhale yolimba.

Nditha kusanza mnyumba mwanga (zikomo kwambiri)

O, matenda am'mawa ... Chomwe chimakhala chovuta kuchita chimakhala chowopsa kwambiri zikamachitika pa desiki yanu.

Mutha kungonena zabodza "poyizoni wazakudya" kangapo, chifukwa chake zakhala zabwino kutha kucheza pafupi ndi mpando wanga wachifumu wa porcelain mpaka zizindikilo zidatha.

Kugona mkati ndi mkati mwa sabata kumatha kuchitika

Sindikudziwa ngati ndi nyumba yogwirira ntchito kunyumba ndi kholo ndi mwana, kapena ngati kungokhala kutopa kwanthawi zonse, koma sindikuwoneka kuti ndagona mokwanira. Kwambiri, ndikupeza olimba maola 9 ndipo ndiri komabe kwenikweni ndi ulesi wosagwira ntchito nthawi yamadzulo.

Ndi thupi langa logwira ntchito nthawi yochulukirapo kuti ndikule munthu, sindinganene kuti ndakwiya ndi lingaliro logwira ntchito maola ambiri "osinthasintha" kunyumba opanda ma alarm oyambilira omwe amapumira 5 am spin kalasi kapena ola limodzi.

Palibe chifukwa chovala zovala zokwanira mtengo

Tsatani mathalauza? Fufuzani. T-shirts a Hubby? Fufuzani. Oterera? Onaninso kawiri. Kuyambitsa yunifolomu yanu yatsopano yakunyumba.

Komabe, mozama pamimba yanga yoyamba ndidawononga ndalama zochepa povala madiresi okongola, mathalauza, ndi malaya. Koma ndikakhala kwaokha, ndimatha kuchoka pazovala zanga zausiku kupita ku zovala zanga zakumasana ndipo sipadzakhala wina wanzeru.

Sindikufunikanso kufinya mapazi anga opweteka ndi nsapato zokongola zoyenera maofesi. INDE !!

Ndikuwoneka ngati chisokonezo chotentha chomwe ndimamva

Sindikudziwa komwe kumayembekezereka kuti mimba ili ndi anthu omwe amafotokozerabe, koma mwana uyu wapangitsa kuti nkhope yanga iphulike ndipo sindinavutike kuti ndiyibise mobisa kwa mwezi umodzi.

Momwemonso, tsitsi langa limatsukidwa ndendende kamodzi pamlungu (msonkhano wa makanema usanachitike, inde) ndipo mizu yanga imawoneka ngati mchira wa skunk kuposa ombre-chic.

Ndi misomali yanga? O mnyamata. Ndinalakwitsa kupeza mtengo wamtengo wapatali wa shellac sabata yatha kutsekedwa, ndipo ndinangoganiza zodzitchinjiriza maroon ndikudula kwambiri kuyambira pamenepo.

Pre-COVID, ndinkadandaula mopupuluma, koma ndikumva bwino pokhala ndi mawonekedwe owoneka bwino ngati momwe ndimamvera.

Maulendo achangu achipatala

Mimba yanga yoyamba, ndimadikirira mpaka maola awiri kuchokera nthawi yanga yoti ndionane ndi dokotala wanga wobereka. Tsopano? Chilichonse chimakhala munthawi yake kuti ndioneke mphindi nditakhala pansi (m'chipinda chodikirira mwakuthupi / pagulu). BONUSI.

Palibe maulendo apaulendo!

Tiyeni tiwone chinthu chimodzi molunjika - Zinanditengera masabata kuti ndikhale ndichisoni chifukwa cha kutayika kwa banja langa ulendo waku California pakati pa Marichi, chifukwa chake ndimakonda kuyenda. Koma kuntchito? Kupita movutikira.

Palibe chosangalatsa pakuuluka kawiri patsiku limodzi popanda abale anu kapena abwenzi, kuti mungofikira kwina (otopa) kuti mugwire ntchito. Ndipo sindiko kulingalira za kutupa ndi kusowa kwa madzi m'thupi komwe kumatsagana ndi maulendo apakati. NDILI WABWINO kuti ndione maudindowa akuchedwa.

Palibe zogwira pamimba kapena ndemanga zamthupi

Ngakhale ndi gawo loyembekezeredwa, labwinobwino, komanso lodabwitsa la kutenga pakati, kuwonerera thupi lanu likusintha mwachangu sikungakhale kosangalatsa, komanso ngakhale kukhumudwitsa amayi ambiri.

Ngakhale kuti zitha kuonedwa ngati zopanda pake komanso zamwano kuyankhapo za kunenepa kwa mayi - osasamala kwenikweni KUSAMALIRA m'mimba mwake - nthawi ina iliyonse ya moyo, panthawi yapakati, pazifukwa zina, ndizomwe anthu amachita!

Ngakhale ndemanga zake zikuwoneka kuti zili ndi tanthauzo labwino ndipo zopukutira m'mimba zikuyenera kukhala zosangalatsa, zimatha kukupangitsani kuti muzidzidalira nokha AF.

Sindikuganiza kuti ndidazindikira kangati pomwe anthu amafotokoza za thupi langa lomwe likukula mpaka pomwe ndidasiya kuwona anthu m'moyo weniweni, ndipo pomwe FaceTime kapena Zoom angle idandidula pansi pa chifuwa, anthu samangobweretsa.

Ndizabwino bwanji kuti anthu asandiyang'ane paliponse ndikungoyang'ana nkhope yanga - osati mimba yanga - tikamayankhula!

Malangizo ochepera makolo osafunsidwa

Chabwino, zowona, apongozi ako ndi amayi ali ndithudi Ndikukuwuzaninso za chifukwa chomwe adayamwitsa, ntchito yawo yopanda mankhwala, kapena momwe angapangire mwana kudzera pa FaceTime. Koma kuchezerana kwa anthu pamaso ndi pamaso komwe kumakhalako, nthawi yocheperako imakhala ndi zokambirana zazing'ono zosafunikira za mwana wanu wosabadwa.

Nditangobisala, ndinasiya kumva zinthu monga, "Ndikukhulupirira kuti uyu ndi mtsikana!" kapena "Muyenera kuwonetsetsa kuti mwana wanu wamwamuna amakhala bwino nthawi yayitali kusamalira ana asanakwane!" Tsopano, mphindi zochepa zomwe tili nazo zimakhala zolumikizana ndi anzathu, abale kapena abwenzi zodzaza ndi zenizeni zovomerezeka zofunika (mwachitsanzo, osati kugonana kwa mwana wanga wosabadwa).

Oyembekezera kapena ayi, kodi tonse titha kuvomereza kuti zokambirana zochepa ndizofunikira kwambiri pa COVID Life?

Palibe alendo osafunikira omwe amabwera pambuyo pobereka

Zachidziwikire, kwa ife omwe tili makolo achiwiri kapena chachitatu, kusakhala ndi anthu oti tisangalatse ana athu komanso ana okulirapo ndizovuta kwambiri. Koma ngati pali ndalama zilizonse zasiliva zomwe zimadzipatula, ndikuti muli ndi chifukwa chomveka chochepetsera alendo osalandiridwa.

Pomwe alendo ena amadziwa malamulo osayankhulidwa okhudza kubadwa kwa ana akhanda (monga kubweretsa chakudya, mphindi 30 kapena kuchepa, sambani m'manja, ndipo musakhudze khanda pokhapokha atakuwuzani), ena alibe chidziwitso ndipo amatha kukhala ntchito yambiri kusangalatsa.

Popanda kukakamizidwa kulandira alendo, mutha kukhala ndi nthawi yambiri yolumikizana ndi mwana wanu, nthawi yochuluka yopumula kapena kupumula, osakhala ndi udindo wovala, kusamba kapena kuvala "nkhope yosangalala," ndipo mutha kuyamwitsa kosalala zokumana nazo (ngati zili m'malingaliro anu).

The $ avings !!

Choyambirira, ndikuvomereza mwayi wanga waukulu wokhala ndi ntchito pomwe ena ambiri padziko lapansi satero. Palibe njira zowonetsera bajeti zomwe zingafanane ndi kutayika kwakukulu komwe anzanga ambiri akukumana nako pakadali pano.

Koma ngati tikufuna kuyang'ana pazabwino zokha, ine khalani nawo tinapulumutsa ndalama zambiri padera kuti zitha kugwiritsidwa ntchito polipira ndalama zapakhomo, ndalama zowonongera mwana wina.

Zovala za amayi oyembekezera, kusisita ana asanabadwe, mankhwala am'chiuno omwe inshuwaransi yanga sichiphimba, osanenapo za njira yanga yachizolowezi ya "kukongola" - zonsezi zimafikira madola mazana ambiri mwezi uliwonse.

Ndipo pamene ngongole zanga zagolosala zatha, ndalama yanga yonse yogwiritsira ntchito chakudya ndi yotsika kwambiri popeza sindinasangalale ndi makasitomala, kupita kokadya brunch kumapeto kwa sabata, kapena kuwona mwamuna wanga akulamula botolo lofiira lofiira Loweruka usiku.

Apanso, ndalama zosavutikira izi mwamtheradi zosakwanira kupitirira kuwonongeka kwachuma kwa mabanja omwe achotsedwa ntchito, koma ndimapeza chitonthozo poganiza zazing'ono zomwe zingathandize.

Kukhala ndi nthawi yambiri ndi mwana wanga wamwamuna banja lathu lisanakula

Ndiyenera kukuwuzani, ndikakhala kunyumba tsiku lonse tsiku lililonse osasamalira ana, anzanga ogwira nawo ntchito, playdates, kapena mapulogalamu zakhala zovuta kwa tonsefe (mwana wanga, kuphatikiza), ndikumva kuti nthawi yochulukirapo ndi amayi ndipo abambo amuthandiza kukula.

Chiyambireni kutseka, mawu amwana wanga aphulika, ndipo kudziyimira pawokha kwandidabwitsa kwambiri. Zakhalanso zabwino kungotaya nthawi yochulukayi ndikukonda banja langa laling'ono la atatu tisanasinthe kupita kubanja lotanganidwa la anayi.

Zomwezo zitha kunenedwa mosavuta kwa anzanga omwe anali amayi oyamba. Mutha kuphonya malo anu odyera usiku ndi mnzanu, koma ngati kupatula anthu ena kwakupatsani chilichonse, ndi kofunika kwambiri nthawi imodzi ndi banja lanu laling'ono.

Mverani, zotsatira za COVID-19 pa amayi oyembekezera sizowala kwambiri. Mimba ndi kale nthawi yovuta kwambiri yokhudza nkhawa, kukhumudwa, kusatsimikizika, mavuto azachuma, kuyesa ubale, ndi kutopa, ndipo sindinganene kuti ndine ayi kulimbana ndi zonsezi komanso zina. Ndi zachilendo komanso zomveka kukhumudwa kuti ili ndi dzanja lopanda chilungamo lomwe tachitidwapo, chifukwa chake sindingafune kuchepetsa izi.

Koma ndazindikiranso kuti ichi ndichachidziwikire (chomvetsa chisoni) kwa kanthawi kochepa, ndipo ngakhale mahomoni opsa mtima amachititsa kuti zikhale zovuta, titha (nthawi zina) kusankha komwe titsogolere malingaliro athu. Ndili pano kuyesera Ndili ovuta kwambiri kukhala ndi chiyembekezo chambiri tsiku lililonse, ndikuwongolera mphamvu zanga kuzinthu zazing'ono zomwe zimapangitsa kuti izi zizikhala zowala pang'ono.

Ngati mukuvutika ndi pakati, osayikidwa kapena ayi, kuti musangalale tsiku lililonse, lankhulani ndi omwe amakuthandizani kuti mupeze thandizo (pafupifupi).

Abbey Sharp ndi katswiri wazakudya, TV ndi wailesi, blogger wazakudya, komanso woyambitsa wa Abbey's Kitchen Inc. Iye ndiye mlembi wa Wowala Glow Cookbook, buku lophika losadya lomwe lakonzedwa kuti lithandizire kulimbikitsa azimayi kuti ayambitsenso ubale wawo ndi chakudya. Posachedwa adakhazikitsa gulu la makolo la Facebook lotchedwa Millennial Mom's Guide to Mindful Meal Planning.