Ubwino Wakuchita masewera olimbitsa thupi

Zamkati

• Chidule
• Kodi phindu lathanzi ndi chiyani?
• Kodi ndingatani kuti ndizichita masewera olimbitsa thupi?

Chidule

Tonse tidamvapo kale - kuchita masewera olimbitsa thupi ndikwabwino kwa inu, ndipo kumatha kukuthandizani kuti muchepetse thupi. Koma ngati muli ngati Achimereka ambiri, ndinu otanganidwa, muli ndi ntchito yongokhala, ndipo simunasinthe zizolowezi zanu zolimbitsa thupi. Nkhani yabwino ndiyakuti sikuchedwa kwambiri kuyamba. Mutha kuyamba pang'onopang'ono, ndikupeza njira zokuthandizani kuchita masewera olimbitsa thupi m'moyo wanu. Kuti mupindule kwambiri, muyenera kuyesa kuchita masewera olimbitsa thupi azaka zanu. Ngati mungathe kuchita izi, phindu lake ndikuti mudzakhala bwino, kuthandizira kupewa kapena kupewa matenda ambiri, ndipo mwina kukhala ndi moyo wautali.

Kodi phindu lathanzi ndi chiyani?

Kuchita masewera olimbitsa thupi nthawi zonse komanso zolimbitsa thupi

• Kukuthandizani kuti muchepetse kunenepa kwanu. Pamodzi ndi zakudya, masewera olimbitsa thupi amathandizira kuchepetsa kunenepa kwanu komanso kupewa kunenepa kwambiri. Kuti mukhale wonenepa, ma calories omwe mumadya ndi kumwa ayenera kufanana ndi mphamvu zomwe mumawotcha. Kuti muchepetse kunenepa, muyenera kugwiritsa ntchito ma calorie ambiri kuposa omwe mumadya ndi kumwa.


• Kuchepetsa chiopsezo cha matenda amtima. Kuchita masewera olimbitsa thupi kumalimbitsa mtima wanu komanso kumapangitsa kuti muziyenda bwino. Kuchuluka kwa magazi kumakweza mpweya wabwino mthupi lanu. Izi zimathandiza kuchepetsa chiopsezo cha matenda amtima monga cholesterol, cholesterol, ndi matenda a mtima. Kuchita masewera olimbitsa thupi pafupipafupi kumathanso kuchepetsa kuthamanga kwa magazi ndi kuchuluka kwa triglyceride.


• Thandizani thupi lanu kusamalira shuga wamagazi ndi milingo ya insulin. Kuchita masewera olimbitsa thupi kumatha kutsitsa shuga m'magazi ndikuthandizira kuti insulini igwire bwino ntchito. Izi zitha kuchepetsa chiopsezo cha matenda amadzimadzi komanso matenda ashuga amtundu wa 2. Ndipo ngati muli ndi imodzi mwa matendawa, kuchita masewera olimbitsa thupi kungakuthandizeni kuthana nawo.


• Kukuthandizani kusiya kusuta. Kuchita masewera olimbitsa thupi kumatha kukupangitsani kukhala kosavuta kusiya kusuta pochepetsa zolakalaka zanu komanso zizindikiritso zakusuta. Zingathandizenso kuchepetsa kulemera komwe mungakhale nako mukasiya kusuta.


• Sinthani thanzi lanu ndi malingaliro anu. Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa mankhwala omwe angakuthandizeni kuti muzisangalala komanso kuti mukhale omasuka. Izi zitha kukuthandizani kuthana ndi kupsinjika ndikuchepetsa chiopsezo cha kupsinjika.


• Thandizani kuti mukhale ndi luso loganiza, kuphunzira, komanso kuweruza mukamakula. Kuchita masewera olimbitsa thupi kumalimbikitsa thupi lanu kumasula mapuloteni ndi mankhwala ena omwe amalimbitsa kapangidwe kake ndi kagwiritsidwe ntchito ka ubongo wanu.


• Limbikitsani mafupa anu ndi minofu yanu. Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuthandiza ana ndi achinyamata kukhala ndi mafupa olimba. Pambuyo pake m'moyo, amathanso kuchepetsa kuchepa kwa mafupa omwe amabwera ndi ukalamba. Kuchita zinthu zolimbitsa minofu kumatha kukuthandizani kukulitsa kapena kusunga minofu ndi nyonga zanu.


• Kuchepetsa chiopsezo cha khansa, kuphatikizapo khansa yam'matumbo, m'mawere, pachiberekero, ndi m'mapapo.


• Kuchepetsa chiopsezo chakugwa. Kwa achikulire, kafukufuku akuwonetsa kuti kuchita zinthu zolimbitsa thupi komanso zolimbitsa thupi kuphatikiza pakuchita zolimbitsa thupi zolimbitsa thupi kungathandize kuchepetsa ngozi yakugwa.


• Sinthani kugona kwanu. Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti mugone msanga komanso kuti mugone nthawi yayitali.


• Sinthani thanzi lanu logonana. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa chiopsezo cha erectile dysfunction (ED) mwa amuna. Kwa iwo omwe ali ndi ED kale, kuchita masewera olimbitsa thupi kumatha kuthandiza kukonza magonedwe awo. Kwa akazi, kuchita masewera olimbitsa thupi kumatha kukulitsa chilakolako chogonana.


• Wonjezerani mwayi wanu wokhala ndi moyo wautali. Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kumatha kuchepetsa chiopsezo chofa msanga kuchokera kuzomwe zimayambitsa kufa, monga matenda amtima ndi khansa zina.

Kodi ndingatani kuti ndizichita masewera olimbitsa thupi?

• Pangani zochitika za tsiku ndi tsiku kukhala zogwira mtima. Ngakhale kusintha kwakung'ono kungathandize. Mutha kukwera masitepe m'malo mokweza. Yendani pansi pa holoyo ku ofesi ya mnzanu m'malo motumiza imelo. Sambani galimoto nokha. Paki patali kutali ndi komwe mukupita.


• Khalani achangu ndi abwenzi komanso abale. Kukhala ndi mnzanu wolimbitsa thupi kumatha kukupangitsani kuti musangalale ndi masewera olimbitsa thupi. Muthanso kukonzekera zochitika zina zomwe zimakhudzana ndi masewera olimbitsa thupi. Muthanso kulingalira zolowa nawo gulu lochita masewera olimbitsa thupi, monga kalasi yovina, kalabu yakuyenda, kapena timu ya volleyball.


• Onetsetsani momwe mukuyendera. Kusunga zolemba zanu kapena kugwiritsa ntchito tracker yolimbitsa thupi kungakuthandizeni kukhazikitsa zolinga ndikukhala olimbikitsidwa.


• Pangani masewera olimbitsa thupi kukhala osangalatsa. Yesani kumvera nyimbo kapena kuonera TV mukamachita masewera olimbitsa thupi. Komanso, sakanizani zinthu pang'ono - ngati mumangokhala ndi mtundu umodzi wokha wa masewera olimbitsa thupi, mutha kutopa. Yesani kuchita zinthu zingapo.


• Pezani zochitika zomwe mungachite ngakhale nyengo ili yoyipa. Mutha kuyenda kumsika, kukwera masitepe, kapena kuchita masewera olimbitsa thupi ngakhale nyengo ikulepheretsani kuchita masewera olimbitsa thupi panja.

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