Mabuku 10 Omwe Amawunikira Zowonjezera

Zamkati

• Pamene AA Sichikugwirirani Ntchito: Njira Zomveka Zosiya Mowa
• Kukhala Osasamala
• Ulendo wopita ku Echo Spring: Pa Olemba ndi Kumwa
• Kuzimitsa: Kukumbukira Zinthu Zomwe Ndinaiwala Kuti Ndiziiwala
• Zachisoni Lero: Zolemba Zanu
• Moyo Womwa: Chikumbutso
• Zouma: Chikumbutso
• Kawiri kawiri: Chikumbutso Chachiwiri Chauchidakwa
• Pansi pa Mphamvu: Upangiri wa Zikhulupiriro Ndi Zenizeni Zauchidakwa
• Malingaliro Amaliseche awa: Sinthani Mowa: Pezani Ufulu, Zindikiraninso Chimwemwe, ndikusintha Moyo Wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuledzera kumatha kudya moyo wanu, kaya ndi mowa, mankhwala osokoneza bongo, kapena machitidwe ena. Kwa anthu omwe ali ndi vuto losokoneza bongo, kupeza chithandizo kungatanthauze kusiyana pakati pakupambana ndi kubwereranso, kapena ngakhale moyo ndi imfa.

Pafupifupi anthu 21.5 miliyoni ku United States azaka 12 kapena kupitilira apo ali ndi vuto losokoneza bongo. Izi zikuphatikiza anthu 17 miliyoni omwe ali ndi vuto lakumwa. Kwa mamiliyoni aanthu awa komanso ambiri omwe amawakonda, zovuta zakumwa ndi chilichonse chomwe chimabweretsa ndi zenizeni.

Tapeza mabuku abwino kwambiri kwa anthu omwe ali ndi vuto losokoneza bongo komanso omwe amawakonda.

Pamene AA Sichikugwirirani Ntchito: Njira Zomveka Zosiya Mowa

Malinga ndi Albert Ellis, PhD, wolemba "When AA Do Not Work For You," pali njira ina yochizira uchidakwa. Ngakhale kuti Alcoholics Anonymous amathandiza anthu ambiri kuti achire, Ellis amatsutsa anthu omwe ali chidakwa ali ndi malingaliro ndi zikhulupiriro zopanda nzeru zomwe zimawapangitsa kuti azimangika. Kudzera mu chithandizo chamalingaliro chotengera (RET) - chopangidwa ndi Ellis - anthu omwe ali ndi zidakwa amatha kutsutsa malingaliro ndi zikhulupirirozi ndikuzisintha ndi zathanzi.

Kukhala Osasamala

"Kukhala Osasamala" ndi buku losadziwika lomwe lakonzedwa kuti lipatse anthu zizolowezi zida zogwirira ntchito tsiku ndi tsiku. Bukuli silimangoganizira zosiya kumwa mowa kapena mankhwala osokoneza bongo, koma likuti ichi ndi gawo loyamba lokha. Kuchira kwenikweni kumabwera m'masiku ndi milungu yotsatira, mukakumana ndi zovuta kuti musakhale oganiza bwino ngakhale mutakhala ndi moyo wotani.

Ulendo wopita ku Echo Spring: Pa Olemba ndi Kumwa

Mu "Ulendo wopita ku Echo Spring," wolemba Olivia Laing akufotokoza za miyoyo ya olemba angapo otsogola komanso ubale wawo ndi mowa. Laing akukambirana za F. Scott Fitzgerald, Ernest Hemingway, ndi ena ambiri, akuwona momwe luso la ojambula awa limalumikizirana ndi kumwa kwawo. Chofunika koposa, amachotsa nthano yoti mowa mwanjira inayake umawapangitsa kukhala anzeru.

Kuzimitsa: Kukumbukira Zinthu Zomwe Ndinaiwala Kuti Ndiziiwala

Anthu amamwa pazifukwa zosiyanasiyana. Kwa wolemba Sarah Hepola, kumwa inali njira yopezera kulimba mtima komanso kusangalala. Koma kumwa kwake nthawi zambiri kumatha. Mu "Kuzimitsa magetsi: Kukumbukira Zomwe Ndidakumbukira Kuti Ndiziiwala," Hepola amatengera owerenga paulendo wake kudzera pachidakwa ndi kuchira. Adapeza kuti mowa sunkamupangitsa kukhala moyo wabwino, koma kuwumitsa. Atachira, adadzipeza yekha.

Zachisoni Lero: Zolemba Zanu

Wolemba Melissa Broder adadziwika kudzera pa akaunti yake ya Twitter @sosadtoday.Anakhala malo omwe samatha kugawana nawo mavuto ake ndi nkhawa, kuzolowera, komanso kudzidalira. Mu "Zachisoni Lero," amawonjezera ma tweets ake, ndikupatsa owerenga kuzindikira mavuto ake andakatulo kudzera m'malemba ake. Bukuli silothandiza kokha kwa anthu omwe amakhala ndi nkhawa komanso chizolowezi, koma aliyense amene amavomereza kuti moyo sakhala wosangalala komanso wosangalala nthawi zonse.

Moyo Womwa: Chikumbutso

Kwa anthu omwe ali ndi chidakwa, kuyang'ana kumbuyo kumowa kumatha kukhala kovuta, koma kumathandizanso kukhala kochiritsira. Pete Hamill anakulira ku Brooklyn ndi makolo ochokera kumayiko ena. Kukhala ndi abambo omwe amamwa mowa mwauchidakwa kunapangitsa kuti aziona kuti kumwa mowa ndichinthu chamwamuna - atangoyamba kumene moyo, adayamba kumwa. "Moyo Womwa" idalembedwa zaka 20 kuchokera pomwe Hamill adamwa kotsiriza, ndipo m'menemo amagawana momwe kumwa ali mwana kumakhudzira moyo wake.

Zouma: Chikumbutso

Augusten Burroughs amakhala ngati anthu ambiri omwe ali ndi chidakwa: usana ndi usiku zikuzungulira mozungulira, kulakalaka chakumwa chotsatira. Ndipo monga ambiri, Burroughs imangofuna thandizo mukakakamizidwa. M'malo mwake, uchidakwa umasokoneza ntchito yake, ndipo wolemba anzawo ntchito adalimbikitsa kwambiri kuti alowenso. Mu "Wouma," Burroughs akufotokozera zakumwa kwake, nthawi yokonzanso, komanso zopinga zomwe adakumana nazo atatuluka moledzera.

Kawiri kawiri: Chikumbutso Chachiwiri Chauchidakwa

Sizachilendo kukhala ndi anthu opitilira m'modzi omwe ali ndi vuto losokoneza bongo m'banja. Mlembi wachinsinsi wa "Double Double," a Martha Grimes ndi mwana wawo wamwamuna, Ken, afotokoza zomwe akumana nazo ndi uchidakwa. Zikumbukiro ziwiri pamodzi, zimapereka maulendo awiri apadera kwambiri komanso malingaliro okhala ndi chizolowezi. Onsewa amakhala nthawi yayitali m'mapulogalamu a magawo 12 ndi malo ogona odwala, ndipo onse ali ndi zawo zomwe zimathandizira kuchira.

Pansi pa Mphamvu: Upangiri wa Zikhulupiriro Ndi Zenizeni Zauchidakwa

Bwanji osangosiya? Mwina ndichimodzi mwazikhulupiriro zazikulu zokhudzana ndi chizolowezi - kuti kutsimikiza mtima kwathunthu ndi zomwe mungafune kuti muthane nazo. M'buku la "Under the Influence," olemba James Robert Milam ndi Katherine Ketcham amatsutsa izi ndi nthano zina. Amakambirana za kuchira, momwe mungathandizire munthu amene amamwa mowa mwauchidakwa, momwe mungawonjezere mwayi wopezanso bwino, komanso momwe mungadziwire ngati inu kapena munthu amene mumamukonda ali chidakwa. Bukuli lidasindikizidwa kwazaka zambiri ndipo limakhalabe lofunikira.

Malingaliro Amaliseche awa: Sinthani Mowa: Pezani Ufulu, Zindikiraninso Chimwemwe, ndikusintha Moyo Wanu

Annie Grace adasiya ntchito yake yotsatsa kuti agawane ulendo wake ndi uchidakwa. Zotsatira zake ndi "Malingaliro Amaliseche," Kuwongolera anthu omwe ali ndi chidakwa kuti adziwe zomwe zimawapangitsa kukhala osangalala popanda botolo. Bukuli lafufuzidwa bwino kwambiri, limasanthula momwe uchidakwa umachitikira, ndikusokoneza ubale womwe ulipo pakati pa kumwa ndi zosangalatsa. Chisomo chimatsimikizira owerenga kuti kuchira ndikoposa njira yovuta - ndi njira yopita kuchimwemwe.