Mabungwe Abwino Kwambiri Omwe Amamwa Mowa a 2020

Zamkati

• The kukonza
• Kusadziletsa
• Sober Black Atsikana Club
• Kulimba Mtima

• Kate Bee adamwa chakumwa chomaliza mu 2013. Kuyambira pamenepo, wakhala akuthandiza azimayi "omwe akufuna kupuma pang'ono, koma amadana ndi lingaliro lakusowa kapena kudzimva kuti akumanidwa." Kaya zachokera muma blog ake ambiri kapena buku la "Surviving Wine O'Clock", owerenga The Sober School apeza maupangiri ambiri othandiza okhala ndi moyo wopanda mowa. Kwa amayi omwe akufuna thandizo lina kuti asiye kumwa mowa, Kate amapereka pulogalamu yophunzitsa masabata asanu ndi limodzi pa intaneti yomwe imaphunzitsa njira mwatsatanetsatane kuti musinthe ubale wanu ndi mowa.

  Amayi Osasamala

• Malingaliro Amaliseche
• Phwando la SobrieTea
• Oyankhula Kubwezeretsa
• Upangiri Wa Atsikana Oyenera
• Anatumikira Osasamala
• Mzere

Kusokonezeka kwa mowa kumatha kukhala ndi nthawi yayitali, yowopsa pamoyo ngati singachiritsidwe. Koma ngakhale chithandizo choyambirira chitha kukhala chothandiza, kuthandizira kosalekeza nthawi zambiri kumakhala kofunikira.

Kuphatikiza pa chisamaliro choyenera cha zamankhwala ndi akatswiri ndi magulu othandizira am'deralo, zothandizira pa intaneti zitha kutenganso gawo lofunikira. Chaka chino, tikulemekeza mabulogu obwezeretsa mowa omwe ali odzipereka kuphunzitsa, kulimbikitsa, ndikupatsa mphamvu anthu paulendo wawo wobwezeretsa.

The kukonza

Ndikudziwitsidwa bwino zakusokoneza bongo ndikuchira, The Fix ndi njira yabwino yodziwira komanso kuthandizira. Owerenga amatha kuyang'ana maulendo oyambiranso munthu woyamba, zambiri zamankhwala ndi zina, kafukufuku ndi maphunziro, ndi zina zambiri.

Kusadziletsa

Gulu lamtunduwu lidapangidwa kuti anthu azikhala moyo wosakhazikika. Lumikizanani ndi anthu amitundu yonse, fotokozaninso za kuchira, ndikupeza chithandizo mdera lino la anthu omwe amalimbikitsidwa ndi mwayi womwe umakhala chifukwa chokhala moyo wathanzi.

Sober Black Atsikana Club

Awa ndi gulu la azimayi akuda omwe mwina ali oledzera kale kapena akusunthira komweko kuti "akalankhule, kusekerera, kukwiya, ndikusangalala limodzi" pazotanthauza kukhala wakuda komanso kusadziletsa. Ngakhale kuti mowa unali woletsedwa m'maleredwe ake achi Africa achi Muslim, Khadi A. Olagoke adapeza mowa ku koleji. Kumwa kwake ku koleji kunasanduka chizolowezi, kenako vuto, mpaka zaka 10 pambuyo pake, adayika botolo mu 2018. Atayang'ana malo ochezera pa intaneti azimayi akuda pa intaneti ndipo adapeza m'modzi yekha, adayamba Sober Black Girls Club kuti iwonjezeke choyimira cha akazi amtundu.

Kulimba Mtima

Pofotokoza za ulendowu kuyambira "kulimba mtima mpaka kulimba mtima," blog iyi imaphatikizaponso nkhani zenizeni zokhudzana ndi vuto lakumwa mowa, kubwerera m'mbuyo, komanso ulendo wobwezeretsa. Owerenga apezanso zofunikira kuti akhale oganiza bwino ndikupeza chithandizo pa intaneti.

Kate Bee adamwa chakumwa chomaliza mu 2013. Kuyambira pamenepo, wakhala akuthandiza azimayi "omwe akufuna kupuma pang'ono, koma amadana ndi lingaliro lakusowa kapena kudzimva kuti akumanidwa." Kaya zachokera muma blog ake ambiri kapena buku la "Surviving Wine O'Clock", owerenga The Sober School apeza maupangiri ambiri othandiza okhala ndi moyo wopanda mowa. Kwa amayi omwe akufuna thandizo lina kuti asiye kumwa mowa, Kate amapereka pulogalamu yophunzitsa masabata asanu ndi limodzi pa intaneti yomwe imaphunzitsa njira mwatsatanetsatane kuti musinthe ubale wanu ndi mowa.

Amayi Osasamala

Sober Mommies idakhazikitsidwa ndi a Julie Maida ngati malo opanda chiweruzo kwa amayi omwe akufuna thandizo kupyola njira zakumwa zoledzeretsa, monga mapulogalamu 12. Ku Sober Mommies, amazindikira kuti kuchira kumawoneka mosiyana ndi aliyense, ndikofunikira kusangalala ndi zoyeserera zonse zomwe zachitika.

Malingaliro Amaliseche

Malingaliro Amaliseche awa akufuna kusintha momwe mumaganizira zakumwa zoledzeretsa pochotsa chilakolako chakumwa, m'malo mongokuphunzitsani kukhala oledzera. Kutengera ndi buku la Annie Grace "This Naked Mind," blog iyi imapereka maakaunti anu kuchokera kwa anthu omwe apeza kuthekera kudzera m'bukuli ndi pulogalamuyi. Mutha kumvanso mafunso a Annie owerenga makanema ojambula pa podcast.

Phwando la SobrieTea

Tawny Lara adayambitsa blog iyi kuti adziwe za ubale wake ndi mankhwala osokoneza bongo komanso mowa. Yakula ndikuwunika zaumoyo kudzera m'malingaliro amachitidwe osalungama. Tawny akuvomereza kuti kuchira kwake kudakhudzana ndi kudzuka kuzinthu zopanda chilungamo zomwe zidachitika mdziko lapansi, zomwe akuti adadzilimbitsa kwambiri kuti asazindikire akugwiritsa ntchito mankhwala osokoneza bongo. Chipani cha SobrieTea chimakhala ndi zochitika zochititsa chidwi zotchedwa Readings on Recovery, pomwe anthu amatha kufotokoza za kuchira kwawo mwanjira zopangira. Tawny amakhalanso ndi pulogalamu ya Recovery Rocks podcast ndi Lisa Smith, loya wa Gen-X pakuchira kwa magawo 12. Amakambirana nkhani monga kugwiritsa ntchito mankhwala osokoneza bongo, zovuta zamaganizidwe, komanso zoopsa.

Oyankhula Kubwezeretsa

Oyankhula Kubwezeretsa amapereka zinthu zosiyanasiyana kwa anthu omwe akuchira mtundu uliwonse wamtunduwu, kuphatikizapo mowa. Ali ndi mndandanda waukulu kwambiri wazokambirana zomwe zajambulidwa kwa zaka 70. Pabulogu yawo, owerenga atha kupeza nkhani zakubweza kuchokera kwa olemba mabulogu ndi maupangiri otsalira.

Upangiri Wa Atsikana Oyenera

Jessica akuwoneka kuti ali nazo zonse ngati DJ wopambana wokhala ku Los Angeles akugwira ntchito kumaphwando otentha kwambiri ku Hollywood ndi makalabu ausiku. Mkati, komabe, adapezeka kuti amamwa mowa kuti aphimbe kukhumudwa komanso nkhawa zomwe anali nazo m'moyo watsiku ndi tsiku. Atawuziridwa ndi kudziletsa kwake, adayamba buku la A Sober Girls Guide la azimayi ena kuti achire. Apa mupeza zambiri zokhudzana ndi thanzi lam'mutu, thanzi, komanso chitsogozo chakuchira.

Anatumikira Osasamala

Iyi ndi blog yonena za kudzisungira komwe kumapangidwira azimayi amtundu womwe sakhala oganiza bwino kapena akuyang'ana ku kudziletsa. Idalembedwa ndi Shari Hampton, mkazi wakuda yemwe akuwonekeratu kuti ngakhale kuti blogyo si ya anthu akuda okha, ndiyowonadi kuphatikiza a akuda. Mupeza zowona mtima zaulendo wodekha, komanso zokambirana pazakudya, nyimbo, ndi machitidwe abwinoko monga yoga ndi kusinkhasinkha. Shari samachita manyazi ndi mitu yovuta. Mupeza zolemba zazomwe mungachite mukayambiranso, chifukwa chake muyenera kudzipatula kwa anthu ena m'moyo wanu, ndi chifukwa chomwe tsiku lililonse silingakhale tsiku labwino.

Mzere

Queeret ndi blog komanso dera loti anthu obwera nawo limodzi azigawana limodzi pamisonkhano yayikulu, yamtendere, komanso yopanda malire yotchedwa Qalms. Josh Hersh adayamba Queeret (kuphatikiza kwa mawu mfumukazi ndipo chete) ngati akaunti ya Instagram. Poyambira ku Brooklyn, yakula msanga ndipo pakadali pano yakhala ndi zokumana nazo m'mizinda khumi ndi iwiri ku America. Pabuloguyi, mupeza zolemba zoganizira za kubweretsa bata ndi kudziletsa m'malo opumira, kuphatikiza ma podcast, zoyankhulana, ndi mindandanda yazosangalatsa.

Ngati muli ndi bulogu yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].