HIV ndi Kuyenda: Malangizo 8 Musanapite

Zamkati

• 1. Dzipatseni nthawi yowonjezera
• 2. Onetsetsani kuti palibe zoletsa m'dziko lomwe mukufuna kukayendera
• 3. Sanjani nthawi yokumana ndi wokuthandizani
• 4. Pezani katemera woyenera
• 5. Longedzani mankhwala omwe mufunika paulendo wanu
• 6. Sungani mankhwala anu pafupi
• 7. Onaninso inshuwaransi yanu ndikugula ngati kuli kofunikira
• 8. Konzekerani komwe mukupita
• Tengera kwina

Chidule

Ngati mukukonzekera tchuthi kapena ulendo wakuntchito ndikukhala ndi kachilombo ka HIV, kukonzekera pasadakhale kudzakuthandizani kukhala ndiulendo wosangalatsa.

Nthawi zambiri, kachilombo ka HIV sikungakhudze kapena kukulepheretsani kuyenda. Koma maulendo apanyumba ndi akunja adzafunika kukonzekera. Kupita kudziko lina kudzafunika kukonzekera zambiri.

Nawa maupangiri okuthandizani kukonzekera ndikukonzekera kuthawa kwanu.

1. Dzipatseni nthawi yowonjezera

Kuyenda mukakhala ndi HIV kungafune kukonzekera kwina ndikukonzekera. Yesetsani kusungitsa ulendo wanu miyezi ingapo kapena kupitirirapo.

Izi zidzakupatsani nthawi yochuluka yokumana ndi omwe amakuthandizani azaumoyo, kupeza mankhwala ndi katemera wowonjezera, kutsimikizira inshuwaransi yanu, ndikunyamula moyenera komwe mukupita.

2. Onetsetsani kuti palibe zoletsa m'dziko lomwe mukufuna kukayendera

Muyenera kukafufuza musanapite kudziko lina.

Mayiko ena ali ndi malamulo oletsa kuyenda kwa anthu omwe ali ndi kachilombo ka HIV. Kuletsa mayendedwe ndi mtundu wina watsankho mukakhala ndi HIV.

Mwachitsanzo, maiko ena ali ndi mfundo zokhudzana ndi anthu omwe ali ndi kachilombo ka HIV omwe amalowa mdzikolo kapena kukhala nawo kwakanthawi kochepa (masiku 90 kapena ochepera) kapena kuyendera kwakanthawi (masiku opitilira 90).

Othandizira padziko lonse lapansi akuyesetsa kuti achepetse ndikuchotsa zoletsa kuyenda, ndipo apita patsogolo.

Kuyambira mu 2018, mayiko 143 alibe zoletsa kuyenda kwa iwo omwe ali ndi kachilombo ka HIV.

Nazi zitsanzo za kupita patsogolo kwaposachedwa:

• Taiwan ndi South Korea athetsa malamulo onse omwe alipo kale.
• Singapore yachepetsa malamulo ake ndipo tsopano ikuloleza kukhala kwakanthawi.
• Canada ikuthandiza kuti anthu omwe ali ndi kachilombo ka HIV apeze chilolezo chokhala.

Mutha kusaka pamasamba apaintaneti kuti mutsimikizire ngati dziko lili ndi zoletsa kwa omwe ali ndi kachilombo ka HIV. Kazembe komanso akazembe amathandizanso kuti mumve zambiri.

3. Sanjani nthawi yokumana ndi wokuthandizani

Lankhulani ndi omwe amakuthandizani azaumoyo osachepera mwezi umodzi ulendo wanu usanachitike. Atha kukambirana zaumoyo wanu wamomwe muli komanso momwe zingakhudzire mayendedwe anu. Akhozanso kuyesa magazi kuti awone momwe chitetezo chamthupi chanu chimagwirira ntchito.

Pa nthawi iyi, muyeneranso:

• Pezani zambiri za katemera kapena mankhwala omwe mungafune musanapite kuulendo wanu.
• Funsani mankhwala azamankhwala omwe mungafune paulendo wanu.
• Pezani zikalata zamankhwala zomwe mungagwiritse ntchito paulendo wanu.
• Funsani kalata kuchokera kwa dokotala wolongosola za mankhwala omwe mudzanyamule ndikugwiritsa ntchito paulendo wanu. Mungafunike kuwonetsa chikalatachi paulendo komanso pachikhalidwe.
• Lankhulani ndi zovuta zilizonse zamankhwala zomwe zingachitike mukamayenda.
• Kambiranani za zipatala kapena othandizira azaumoyo komwe mukupita omwe angakuthandizeni ngati mukufunika kutero.

4. Pezani katemera woyenera

Kuyenda kumayiko ena kumafunikira katemera kapena katemera watsopano. Wothandizira zaumoyo wanu angawunikenso thanzi lanu asanakupatseni katemera wina.

Centers for Disease Control and Prevention akuti omwe ali ndi kachilombo ka HIV popanda kuponderezedwa kwambiri ayenera kupatsidwa katemera monga aliyense wapaulendo. Anthu omwe ali ndi kachilombo ka HIV angafunike katemera wowonjezera wa matenda ngati chikuku ngati chitetezo chawo chatha.

Kuchuluka kwa CD4 T lymphocyte count kumatha kusintha nthawi yogonjera katemera. Katemerayu sangakhale othandiza kapena otenga nthawi kuti agwire ntchito kutengera kuchuluka kwake.

Izi zingafune kuti mupeze katemera pasadakhale kapena kupeza katemera wowonjezera. Kuphatikiza apo, kuchepa kwa CD4 T lymphocyte kumatha kukulepheretsani kulandira katemera wina, monga yellow fever.

5. Longedzani mankhwala omwe mufunika paulendo wanu

Onetsetsani kuti muli ndi mankhwala onse omwe mufunika kutenga paulendo wanu musananyamuke. Bweretsani mlingo wambiri komanso ngati mungachedwe mukamayenda.

Mankhwala akuyenera kuzindikiritsidwa momveka bwino komanso momwe amapangidwira koyambirira. Onetsetsani kuti mukuwunikanso momwe mungasungire bwino mankhwala. Ganizirani ngati amafunikira kusungidwa kutentha kapena kubisalira kuwala ngati amazindikira kuwala.

Nyamulani kalatayo kuchokera kwa omwe amakuthandizani azaumoyo akuwuzani za mankhwala anu.

Mutha kugwiritsa ntchito izi ngati wogwira ntchito yakunja akufunsani kapena ngati mungafunefune chithandizo chamankhwala kapena m'malo mwa mankhwala mukakhala kuti mulibe.

Kalatayi iyenera kuphatikizapo zamalumikizidwe anu okhudzana ndi zamankhwala komanso mankhwala omwe mumamwa. Sichiyenera kufotokoza chifukwa chomwe mumamwa mankhwala.

6. Sungani mankhwala anu pafupi

Ganizirani kusunga mankhwala m'thumba ngati mudzapatukana ndi katundu wanu nthawi iliyonse. Izi zikuwonetsetsa kuti muli ndi mankhwala anu ngati mutayika katundu kapena wowonongeka.

Ngati mukufuna kuyenda pandege, kunyamula mankhwala amadzimadzi opitilira 100 milliliters (mL) kudzafunika kuvomerezedwa ndi ndege yanu kapena eyapoti. Lumikizanani ndi ndege yanu kuti mudziwe momwe mungapangire madzi ambiri kuposa malire.

7. Onaninso inshuwaransi yanu ndikugula ngati kuli kofunikira

Onetsetsani kuti dongosolo lanu la inshuwaransi lidzakwaniritsa zosowa zilizonse zamankhwala mukamayenda. Gulani inshuwaransi yaulendo ngati mukufuna zina zowonjezera mukakhala kudziko lina. Onetsetsani kuti mutenga khadi lanu la inshuwaransi paulendo wanu ngati mungafunefune chithandizo chamankhwala.

8. Konzekerani komwe mukupita

Kuyenda kumatha kubwera ndi zoopsa zina kwa aliyense, osati iwo omwe ali ndi HIV. Mukufuna kupewa kukhudzana kosafunikira ndi zoipitsa zina kuti mupewe matenda. Kulongedza zinthu zina kungakuthandizeni kupewa kuwonekera.

Kuti mupite kudziko lomwe kuli tizilombo tonyamula matenda, kunyamula mankhwala odzola tizilombo ndi DEET (osachepera 30 peresenti) ndi zovala zomwe zimaphimba khungu lanu. Dokotala wanu akhoza kukupatsani mankhwala omwe angapewe matendawa.

Muthanso kulongedza thaulo kapena bulangeti kuti mugwiritse ntchito m'mapaki ndi m'mbali mwa nyanja ndikuvala nsapato kuti musakumane ndi zinyalala zanyama.

Komanso, pakani mankhwala oyeretsera m'manja kuti mugwiritse ntchito paulendo wanu kuti manja anu asakhale ndi majeremusi.

Phunzirani za zakudya zomwe muyenera kupewa mukamapita kudziko lotukuka.

Pewani kudya zipatso zosaphika kapena ndiwo zamasamba pokhapokha mutadzisenda nokha, nyama yaiwisi kapena yosaphika kapena nsomba, zopangidwa ndi mkaka zosasinthidwa, kapena chilichonse chogulitsa pamsewu. Pewani kumwa madzi apampopi komanso kugwiritsa ntchito ayezi wopangidwa ndi madzi apampopi.

Tengera kwina

Ndizotheka kusangalala ndiulendo wochita bizinesi kapena kupumula mukakhala ndi HIV.

Onetsetsani kuti mwaonana ndi omwe amakuthandizani musanapite kukawona zovuta zamankhwala zomwe zingasokoneze mapulani anu.

Kukonzekera kuyenda ndi katemera, mankhwala okwanira, inshuwaransi, ndi zida zoyenera zitha kuthandizira kuwonetsetsa mayendedwe abwino.