Matenda Abwino Kwambiri Ashuga a 2020

Zamkati

• Kudziyang'anira Matenda a Shuga
• Matenda a shuga
• Nkhani Za shuga
• Matenda a shuga Abambo
• Network Ya shuga Yaku Koleji
• Mtundu wa Insulin
• Odwala matenda ashuga
• ADCES
• Kuneneratu za Matenda A shuga
• Matenda a shuga Amphamvu
• Maziko A shuga Aana
• Mkazi Wochedwa
• Matenda a shuga ku UK
• Matenda a shuga ku UK
• Yoga ya Matenda a shuga
• JDRF
• Ulendo wa Ashuga

Kusamalira matenda a shuga kungakhale kovuta. Koma kulumikizana ndi anthu omwe akuyenda momwemo kungapangitse kusiyana konse.

Posankha mabulogu abwino kwambiri ashuga chaka chino, Healthline adayang'ana omwe adadziwikiratu, opatsa chidwi komanso opatsa mphamvu. Tikukhulupirira muwapeza athandiza.

Kudziyang'anira Matenda a Shuga

Kuthetsa matenda ashuga sikukutanthauza kuti musamadye zakudya zomwe mumakonda, ndichifukwa chake mupeza maphikidwe ochepera 900 ashuga pa blog. Kudziyang'anira pawokha pa matenda ashuga imatumiziranso ndemanga pazogulitsa, zakudya, kukonzekera chakudya, ndi masewera olimbitsa thupi, kuphatikiza zida zowerengera ma carbs, kukonzekera mapulani, ndi zina zambiri.

Matenda a shuga

Aliyense amene ali ndi matenda ashuga, kuphikira wina yemwe ali ndi matenda ashuga, kapena kungofunafuna maphikidwe athanzi apeza thandizo ku Diabetic Foodie. Shelby Kinnaird amakhulupirira kuti matenda a shuga siimfa yomwe amadya, ndipo atapezeka kuti ali ndi matenda a shuga a mtundu wachiwiri, adayamba kuyesa maphikidwe omwe ndi okoma ngati momwe aliri athanzi.

Nkhani Za shuga

Riva Greenberg adayamba kulemba mabulogu kuti agawane malingaliro ake ndi zokumana nazo ngati munthu yemwe ali ndi matenda ashuga komanso akugwira ntchito yazaumoyo. Adakula ndi matenda ashuga ndipo blog yake yakhala malo othandizira ena kuchita zomwezo. Zolemba zake zimafotokoza nkhani zake pazakudya, kulimbikitsa, komanso zosintha pakufufuza kwaposachedwa.

Matenda a shuga Abambo

Tom Karlya ali ndi ana awiri omwe ali ndi matenda ashuga, ndipo adadzipereka kupitiriza kuphunzira za vutoli komanso zida zake zoyendetsera bwino kuyambira pomwe mwana wawo wamkazi adamupeza mu 1992. Tom si dokotala - {textend} amangokhala bambo wogawana zomwe adaphunzira momwe adakhalira amayendetsa njirayi ndi ana ake. Ndi malingaliro omwe amapangitsa kuti awa ndi malo abwino kwa makolo ena omwe ali ndi ana ashuga.

Network Ya shuga Yaku Koleji

College Diabetes Network ndi bungwe lopanda phindu lomwe limayesetsa kuthandiza achinyamata omwe ali ndi matenda ashuga kuti azikhala ndi moyo wathanzi popereka malo olumikizana ndi anzawo komanso akatswiri. Pali zambiri zambiri pano ndipo blog imapereka zinthu zokhudzana ndi matenda ashuga komanso koleji. Sakatulani nkhani zaumwini, nkhani zaposachedwa, maupangiri ophunzirira kunja ndi matenda ashuga, ndi zina zambiri.

Mtundu wa Insulin

Nkhani zaposachedwa kwambiri zokhudzana ndi matenda a shuga amtundu woyamba, Insulin Nation ndizothandiza kwambiri. Zolemba zimasinthidwa pafupipafupi ndi zambiri pakadali pano za kupita patsogolo, mayesero azachipatala, ukadaulo, kuwunika kwa malonda, ndi kulengeza. Zolemba zimapangidwa m'magulu azachipatala, kafukufuku, ndi magawo amoyo kuti muthe kupeza zomwe mukufuna.

Odwala matenda ashuga

Bulogu ya Renza Scibilia ikukhudzana ndi moyo weniweni wokhala ndi mtundu woyamba wa matenda ashuga. Ndipo ngakhale matenda a shuga sakhala malo apakati pa moyo wake - {textend} ndiwo malo osungidwira amuna awo, mwana wawo wamkazi, ndi khofi - {textend} ndichinthu china. Renza alemba zovuta zomwe zimakhalapo pakukhala ndi matenda ashuga ndipo amatero moseketsa komanso mwachisomo.

ADCES

Association of Diabetes Care & Akatswiri a Maphunziro, kapena ADCES, ndi bungwe lochita bwino lomwe ladzipereka kukonza chisamaliro cha omwe ali ndi matenda ashuga. Zimatero kudzera pakulimbikitsa, maphunziro, kafukufuku, ndi kupewa, ndipo ndiye mtundu wazidziwitso zomwe akugawana nawo pa blog. Zolemba zimalembedwa ndi akatswiri ashuga kuti athandize akatswiri ena pamsika.

Kuneneratu za Matenda A shuga

Kuneneratu za Matenda a Shuga (tsamba lawebusayiti yamagazini yamoyo wa American Diabetes Association) limapereka chitsogozo chokwanira ndi upangiri pokhudzana ndi matenda ashuga. Alendo amatha kuwerenga zonse za vutoli, kusakatula maphikidwe ndi chakudya, kupeza maupangiri ochepetsa thupi komanso kukhala athanzi, komanso kuphunzira za shuga wamagazi ndi mankhwala. Palinso maulalo azokhudzana ndi nkhani za matenda ashuga komanso podcast yogawana zomwe zili zatsopano pakufufuza za matenda ashuga.

Matenda a shuga Amphamvu

Christel Oerum adakhazikitsa Diabetes Strong (poyambilira TheFitBlog) ngati nsanja yogawana zokumana nazo zake monga wokonda kulimbitsa thupi ndi matenda ashuga amtundu woyamba. Tsambali lakhala malo oti akatswiri othandizira padziko lonse lapansi agawane maupangiri ndi upangiri wotsogoza miyoyo yathanzi, yogwira ndi mtundu uliwonse wa matenda ashuga.

Maziko A shuga Aana

Children's Diabetes Foundation ndi bungwe lodzipereka kuthandiza odwala, achinyamata, komanso achinyamata omwe ali ndi matenda a shuga a mtundu woyamba. Pabulogu yawo, owerenga apeza zolemba zolembedwa ndi ana ndi makolo zomwe zikuwonetsa zokumana nazo tsiku ndi tsiku zokhala ndi matenda ashuga. Kukula ndi matenda a shuga amtundu wa 1 kumatha kukhala kovuta, koma zolemba za achinyamata zimapereka nkhani zofananira kwa ena omwe akuyenda ndi matenda ashuga.

Mkazi Wochedwa

Mila Clarke Buckley yemwe adalimbikitsa mtundu wa 2 wodwala matenda ashuga ku 2016, Hangry Woman amabweretsa zovuta za matenda a shuga kwa amuna ndi akazi. Mupeza chilichonse kuyambira pamitu yoyang'anira matenda a shuga mpaka maphikidwe, kudzisamalira, ndi maupangiri apaulendo. Ndili ndi Hangry Woman, palibe mutu womwe ndi wosaloledwa ndipo Buckley amathetsa zovuta monga manyazi ndi manyazi amtundu wa 2 shuga ndikulimbikitsanso uthenga wake kuti mutha kukhala ndi moyo wathanzi, wachimwemwe, komanso wathanzi.

Matenda a shuga ku UK

Shuga UK Blogs - {textend} pansi pa ambulera ya a Diabetes UK - {textend} amabweretsa nkhani za anthu omwe ali ndi matenda ashuga. Mupeza nkhani za anthu omwe ali ndi matenda a shuga amtundu wa 1 ndi mtundu wachiwiri, komanso mabulogu ofufuza ndi kupeza ndalama. Mudzadzipeza mutakondwera ndi oyamba kumene omwe adakwaniritsa zolinga zawo zosambira mu mpikisano wawo woyamba ndikungogwedeza mutu pofufuza momwe mungasamalire kulumikizana kwanu ndikumayang'aniridwa bwino ndi matenda ashuga.

Matenda a shuga ku UK

Kwa anthu ambiri oyembekezera, matenda opatsirana pogonana a GD amatha kudabwitsa kwambiri. Polimbana ndi zovuta komanso kupsinjika komwe kumatha kubwera ndi pakati, GD iponyera mpira wokhotakhota watsopano m'njira yawo. Blog iyi idakhazikitsidwa ndi mayi yemwe adalandira matenda ake a GD ndipo amaphatikiza zinthu monga kuthana ndi matenda anu, maphikidwe, kukonzekera kubadwa, moyo pambuyo pa GD, komanso malo amembala kuti mumve zambiri.

Yoga ya Matenda a shuga

Blogger Rachel amafotokoza zaulendo wake ndi mtundu woyamba wa matenda ashuga kuyambira pomwe adamupeza mu 2008 komanso momwe amagwiritsira ntchito yoga ngati njira yochiritsira, kupirira, kudzoza, komanso kusamalira matenda. Kuyang'ana kwake momasuka pa moyo wokhala ndi matenda ashuga, kuyambira zovuta zakudya mpaka moyo, kusangalala ndi zomwe zili m'mbale yanu, ndizotsitsimutsa komanso zowona mtima. Amaperekanso gulu la Facebook komanso e-book kwa aliyense amene angafune kupitiliza ulendo wa yoga.

JDRF

Pofuna makamaka mtundu wa 1 matenda ashuga mwa ana, a Juvenile Diabetes Research Foundation amayang'ana kwambiri ntchito zopezera ndalama zothandizira kuchiritsa matenda amtundu wa 1 kwathunthu. Mupeza zida zothandiza komanso zaluso zokuyendetsani mtundu watsopano wa matenda ashuga mwa mwana wanu, komanso nkhani zaumwini zokuthandizani kukuwonetsani kuti simuli nokha pamavuto omwe angabweretse.

Ulendo wa Ashuga

Brittany Gilleland, yemwe anapezeka ndi matenda a shuga a mtundu woyamba ali ndi zaka 12, adayamba blog yake kuti "asinthe momwe dziko limaonera" matenda ashuga - {textend} ndipo akuchita izi kudzera muzinthu zofananira ndi T-shirts zomwe zimawonetsa momwe matenda ashuga zingakhudze aliyense, kuyambira olimbikitsa zolimbitsa thupi mpaka “azimbalangondo”. Amagawana nawoulendo wake wopitilira ndi matenda ashuga, komanso nkhani za ena (ndipo mutha kutumizanso nkhani yanu), ndikusintha pazatsopano ndi zovuta zapadziko lonse lapansi zomwe zimakhudza omwe ali ndi matenda a shuga a mtundu woyamba.

Ngati muli ndi bulogu yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].