Kodi Kuyezetsa Kwachipatala Kunyumba Kumakuthandizani Kapena Kukupwetekani?

Zamkati

• Mtengo Wotsika
• Vuto Losuta
• Zotsatira Zochepa ndi Ndemanga
• Zomwe Zingatheke ndi Zosalondola
• Njira Yolimbikitsira Kuumoyo
• Onaninso za

Ngati muli ndi akaunti ya Facebook, mwina mwawonapo abwenzi ndi abale angapo akugawana nawo zotsatira za mayeso awo a Ancestry DNA. Zomwe muyenera kuchita ndikupempha mayeso, sungani tsaya lanu, mubwezereni ku labu, ndipo patangopita masiku ochepa kapena milungu, mupeza komwe makolo anu adachokera. Zokongola kwambiri, sichoncho? Ingoganizirani ngati kuyezetsa kuchipatala kunali kosavuta. Chabwino, pamayeso ena-monga amitundu ina ya matenda opatsirana pogonana, nkhani za chonde, zoopsa za khansa, ndi vuto la kugona - kwenikweni. ndi zosavuta zimenezo. Chokhacho chokha? Madokotala sakukhulupirira kuti mayeso onse omwe angagwiritsidwe ntchito kunyumba ndiofunikira, kapena koposa zonse, zolondola.

Ndikosavuta kumvetsetsa chifukwa chomwe anthu angakhalire ndi chidwi chodziyesa kunyumba ngati zingatheke. "Kuyesedwa kunyumba ndizomwe zimachitika chifukwa chogwiritsa ntchito chithandizo chamankhwala chomwe chikukula, chomwe chimakopa ogula ndi mwayi wawo, mwayi, kuthekera, komanso chinsinsi," akufotokoza a Maja Zecevic, Ph.D., MPH, woyambitsa ndi CEO wa Opionato. "Kwa anthu ambiri, kuyezetsa kunyumba kumagwiritsidwa ntchito ngati njira yophunzirira zambiri za iwo eni komanso thanzi lawo-mwina chifukwa chodandaula kapena chidwi."

Mtengo Wotsika

Nthawi zina, kuyezetsa kunyumba kumatha kukhala njira yothetsera vuto la ndalama. Tengani maphunziro ogona, omwe nthawi zambiri amachitidwa ndi sing'anga wogonana pomwe wina akumuganizira kuti ali ndi vuto la kugona. "Ubwino woyeserera kugona kunyumba ndikuti ndiotsika mtengo kwambiri kuposa njira yochitira zasayansi," akufotokoza Neil Kline, D.O., DABSM, woimira American Sleep Association. M'malo molipira kuti azigwiritsa ntchito malo osungira zinthu usiku, madotolo amatha kutumiza odwala awo kunyumba ndi zida zofunikira kuti akayesere, kenako kukumana nawo kuti apeze zotsatira. Mayesero apanyumbawa amagwiritsidwa ntchito makamaka kuti apeze matenda obanika kutulo, ngakhale kuti teknoloji yatsopano ikupangidwa kuti ayese ndikuyang'anira kugona kunyumba. Ichi ndi chitsanzo chimodzi chokha cha momwe kuyesa kwapakhomo kungathandizire odwala komanso madotolo-kupereka zonse zomwe amafunikira pamtengo wotsika.

Chimodzi mwazinthu zazikulu zomwe makampani oyesa kunyumba amachita ndikuti amapangitsa kuti chidziwitso chaumoyo chizipezeka kwa ogula. Madokotala amavomereza mfundoyi, makamaka poyesa zinthu zing'onozing'ono zathanzi zomwe zingakhale zazikulu m'tsogolomu monga HPV, zomwe zimawonjezera chiopsezo cha khansa ya khomo lachiberekero kwa amayi. "Ubwino waukulu woyezetsa kunyumba ndikuyezetsa amayi omwe sapeza chithandizo chamankhwala nthawi zambiri," akutero Nieca Goldberg, MD, mkulu wa zachipatala ku Joan H. Tisch Center for Women Health ku NYU Langone. Kwa iwo omwe alibe inshuwaransi, mayeso opatsirana kunyumba ndi mayeso obereketsa atha kupereka njira yotsika mtengo kwambiri. (Zogwirizana: Momwe Chiwopsezo Cha Khansa Yachibelekero Chinandipangira Kuti Ndikhale ndi Thanzi Langa Logonana Mozama Kwambiri Kuposa Kale)

Vuto Losuta

Komabe, ngakhale mayeso apanyumba a STI ndi HPV ngati Biome's SmartJane atha kubweretsa kuyesa kwa iwo omwe mwina sangalandire, makampani omwe amayesa nawonso amasamala kunena kuti mayeso ndi ayi m'malo mwa mayeso anu apachaka a ob-gyn ndi pap smear. Ndiye n’kuvutikiranji ndi mayeso a kunyumba poyamba? Kuphatikiza apo, pali zovuta zokhudzana ndi kuyesa kwamtunduwu kunyumba. Kuyesedwa kwa HPV kumafunikira kutsekula khomo pachibelekeropo kuti mupeze mayeso olondola. "Amayi ambiri sadziwa momwe angasinthire khomo lawo lachiberekero motero mwina sangapeze zitsanzo zolondola ndi zotsatira zoyezetsa," akutero Fiyyaz Pirani, CEO ndi woyambitsa STDcheck.com.

Ichi ndi chimodzi mwazifukwa zingapo zomwe kampani ya Pirani sipereka njira yoyesera kunyumba kwa makasitomala. M'malo mwake, akuyenera kupita ku imodzi mwama laboratories opitilira 4,500 padziko lonse lapansi kuti akayesedwe. "Nyumba za odwala sizofanana ndi ma lab ovomerezeka a CLIA omwe amathandiza kuonetsetsa kuti zitsanzo zomwe zasonkhanitsidwa sizinaipitsidwe ndikusungidwa bwino," akutero. Malo oyesera osabereka angatanthauze zotsatira zoyesa zolondola. Kuphatikiza apo, pali mfundo yoti ma lab omwe amagwira nawo ntchito nthawi zambiri amatha kupereka zotsatira zoyezetsa wodwalayo mkati mwa maola 24 mpaka 48- mayeso asanafike amakafika ku labu kuti akamuyezetse. Izi zikutanthauza nthawi yocheperako, yomwe ingakhale mpumulo waukulu, makamaka pakuyesedwa kwa STD.

Zotsatira Zochepa ndi Ndemanga

Ngakhale poyesa kugona-dera limodzi pomwe kuyesa kwakunyumba kumawoneka kolonjeza kwambiri - pali zovuta zina. "Choyipa ndichakuti zomwe tapeza ndizochepa," akutero Dr. Kline. Kuphatikiza apo pali malo ochepa ogona omwe angayesedwe kunyumba. Koma chinthu chomwe chimasiyanitsa mayesowa ndikugona kwa madotolo. Sikuti dokotala amangoyitanitsa mayeso oyenera kwa wodwalayo ndikupereka malangizo amomwe angachitire, koma nawonso ali pafupi kuti athandizire kutanthauzira zotsatira.

Zecevic akuti: "Kuyesedwa kunyumba kumangodalira nthawi yomwe munthu sazindikira biology yake, physiology, ndi / kapena matenda ake." Mwachitsanzo, mayeso osungira kunyumba, omwe amayesa mahomoni ena kuti athe kuyerekeza kuti mzimayi ali ndi mazira angati, amatchuka kwambiri kwa azimayi omwe amayesera kutenga pakati. Koma kafukufuku waposachedwa wofalitsidwa mu JAMA anapeza kuti kukhala ndi ovary otsika sikunasonyeze kuti mkazi sangatenge mimba. Izi zikutanthauza kuti kuyesa kwamayeso osungira samapereka chidziwitso chochepa chokhudzana ndi chonde. "Kubereka ndichinthu chovuta komanso chosiyanasiyana chomwe chimadalira mbiri yazachipatala, moyo, mbiri ya banja, majini, ndi zina zotero. Chiyeso chimodzi sichingadziwe zonse," akutero Zecevic. Kwa munthu amene sakucheza ndi dokotala kuti adziwe zambiri, mayesero awa a kunyumba akhoza kusokeretsa. Zomwezi zimachitikanso pazovuta zina zathanzi, monga chiopsezo cha khansa ya majini. "Zaumoyo zambiri zimakhala zovuta kwambiri kuposa zomwe zimangochitika nthawi imodzi," akutero.

Zomwe Zingatheke ndi Zosalondola

Malinga ndi Keith Roach, MD, dokotala woyang'anira wamkulu komanso wothandizana nawo kupita ku NewYork-Presbyterian / Weill Cornell Medical Center. Kupatula mayeso omwe amakhala osangalatsa, monga mayeso a makolo a 23andMe kapena DNAFit's genetic fitness and diet profiles, palinso mayeso apanyumba ochokera kumakampani ngati Colour omwe amatsimikizira kuopsa kwa majini anu ku matenda ena, monga khansa, Alzheimer's, ndi zina zambiri. Dr. Roach anena kuti ngakhale mayeserowa amapereka chidziwitso chabwino, mabanki ama data omwe akugwiritsa ntchito alibe kufanana komanso kufalikira kwazidziwitso zomwe ma labotale azachipatala amachita poyerekeza zitsanzo. "Ndikukayika kuti pali zolakwitsa zambiri, koma ndikudziwa kuti pali zina, ndipo ndizovuta, chifukwa kuvulala kwenikweni pakuyesa kwamtunduwu kumakhudzana ndi zabwino zabodza komanso pang'ono, zabodza zoipa,” akufotokoza motero. (Zogwirizana: Kampaniyi Imapereka Mayeso Abadwa a Khansa ya M'mawere Kunyumba)

Madokotala opereka chithandizo chamankhwala nthawi zina amakwiya pochita ndi odwala omwe ayesapo majini kunyumba, makamaka chifukwa kwa anthu ambiri, mayesowa amatha kuyambitsa mavuto ambiri kuposa momwe amafunikira. "Ena mwa mayesowa amatha kuvulaza kuposa kupindula chifukwa cha nkhawa komanso kuwononga ndalama, ndipo mwina kuvulaza kumayesedwa kotsatira komwe kumagwiritsidwa ntchito kutsimikizira kuti mayeso oyamba anali onama," akutero Dr. Roach. “Anthu amabwera n’kunena kuti, ‘Ndili ndi mayeso amene anachitidwa ndipo ndili ndi yankho limeneli tsopano ndipo ndili ndi nkhawa kwambiri ndipo ndikufuna kuti mundithandize kudziwa zimenezi,’ akufotokoza motero. "Monga wachipatala, mumakhala okhumudwa chifukwa iyi siyiyeso yomwe mungayesetse wodwalayo."

Tengani munthu yemwe alibe mbiri yakubanja ya khansa ya m'mawere, sali pafuko lomwe lili pachiwopsezo chachikulu, komabe, amabwereranso ndi kusintha kwabwino kwa BRCA atamaliza kuyesa chibadwa kunyumba. Panthawiyi, dokotala nthawi zambiri amabwereza mayeserowo pa labu yawo kuti adziwe ngati munthuyo ali ndi chiyembekezo cha kusintha. Ngati mayeso otsatirawa sakugwirizana, ndiye kuti ndiye mapeto ake. "Koma ngati labotale yachiwiri ikutsimikizira zotsatira za mayeso, ndiye kuti muyenera kubwereranso ndikuzindikira kuti mosasamala kanthu za zotsatira zabwino zoyezetsa, ngakhale mayeso abwino kwambiri angakhalebe olakwika. zotsatira zabwino kuchokera ku mayeso ochita bwino zimakhalabe zotsimikizika kuposa zomwe zili zenizeni." Mwa kuyankhula kwina, kusonkhanitsa zambiri zokhudza thanzi lanu ndikochepa pakukhala ndi zambiri zambiri komanso kukhala ndi *zoyenera* zambiri.

Njira Yolimbikitsira Kuumoyo

Izi sizikutanthauza kuti kuyezetsa DNA kunyumba kwa zoopsa za majini sikuthandiza, komabe. Dr.Roach amadziwa za dokotala wina yemwe adayezetsa DNA chifukwa anali kugwira ntchito ku kampani yoyesa DNA, ndipo adapeza kuti ali ndi chiopsezo chachikulu cha kuwonongeka kwa macular, vuto lomwe limayambitsa masomphenya ochepa kapena osawona. Chifukwa cha izi, adatha kutenga njira zothandizira kuti achepetse chiopsezo chake ndikusunga masomphenya ake. "Chifukwa chake kwa anthu ena, pali phindu lomwe lingapezeke pakuchita mayesedwe amtunduwu. Koma makamaka, kuyesa mayeso azachipatala popanda chifukwa chomveka chomenyera izi kumatha kubweretsa zovuta kuposa zabwino."

Palibe chidziwitso chochenjeza ichi ndikunena kuti kuyesa konse kunyumba ndi koyipa. "Kumapeto kwa tsikuli, kuyezetsa aliyense kunyumba komwe kumapangitsa munthu kudziwa kuti ali ndi kachilombo koyambitsa matenda (monga matenda opatsirana pogonana) kumakhudza thanzi la anthu, chifukwa angathe kuchitapo kanthu pazotsatira zake ndikupeza chithandizo, "akutero Pirani. Ndipo ngakhale kugona tulo, majini, ndi kuyesa kubereka sizowoneka bwino, palinso maubwino ena, makamaka ngati mudakambirana kale za mayeso oyenerera ndi dokotala wanu.

Pazonse, ndilo upangiri waukulu womwe madokotala ali nawo kwa ogula omwe akufuna kuyezetsa kunyumba: "Ndingavomereze kampani ndikuyesa pokhapokha atapereka mwayi wolankhula ndi dokotala wophunzitsidwa bwino (makamaka dokotala) mukapeza zotsatira, "Akutero James Wantuck, MD, wolemba milandu komanso wamkulu wazachipatala ku PlushCare. Chifukwa chake ngati mungapeze mwayi wocheza ndi dokotala pasanapite nthawi, yesani.

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