Mkaka wa mbalame: ndi chiyani nanga apange bwanji

Zamkati

• Ndi chiyani
• Zambiri pazakudya zamkaka woumba mbalame
• Momwe mungakonzekerere mkaka wa mbalame kunyumba

Mkaka wa mbalame ndi chakumwa chamasamba chokonzedwa ndi madzi ndi mbewu, mbalame, zomwe zimawerengedwa kuti zilowa m'malo mwa mkaka wa ng'ombe. Mbeu iyi ndi tirigu wotsika mtengo wogwiritsira ntchito kudyetsa ma parakeets ndi mbalame zina, ndipo atha kugulidwa m'malo ogulitsa zakudya ndi m'masitolo akuluakulu, ngati mbewu ya mbalame yoti anthu adye.

Mkaka uwu wa masamba, ungagwiritsidwe ntchito pokonzekera kugwedezeka ndi zipatso, zikondamoyo kapena kumwa kotentha ndi sinamoni. Zikuwonetsedwanso pakukonzekera kugwedezeka muzakudya kuti mukhale ndi minofu, chifukwa cha kuchuluka kwake kwa mapuloteni, omwe amakhala okwera kuposa amazi ena azamasamba, kupatula mkaka wa soya.

Ndi chiyani

Kumwa mkaka womwe umadyetsedwa mbalame kumapereka zabwino zingapo zathanzi, monga:

• Amachepetsa kuthamanga kwa magazi, chifukwa ili ndi zotsatira zotsutsana ndi zotupa ndipo imakhala ndi ma antioxidants, makamaka ma prolamines;
• Amakonda kuwonjezeka kwa minofu, chifukwa cha kuchuluka kwa mapuloteni;
• Amachepetsa cholesterol, chifukwa ili ndi ma antioxidants ambiri komanso linoleic acid, omwe amalumikizana ndi mafuta;
• Zitha kuthandiza kupewa nkhawa komanso kukhumudwachifukwa ndi wolemera mu tryptophan, chinthu chofunikira pakupanga serotonin, yotchedwa "hormone yosangalatsa";
• Amatha kudyedwa ndi ndiwo zamasamba ndi nyama zamasamba, monga chakumwa cha masamba, kupereka mapuloteni ndi mavitamini amtundu wa B;
• Amathandizira kuwongolera shuga, pokhala njira yabwino kwambiri yothandizira odwala matenda ashuga;
• Amalimbikitsa kuchepa thupi, chifukwa ili ndi ma calories ochepa ndipo imakhala ndi michere yomwe imathandizira kuwotcha kwamafuta amthupi, bola ngati ikuphatikizidwa pachakudya chopatsa thanzi;
• Bwino kukumbukira ndi kuphunzira, pokhala ndi glutamic acid, amino acid omwe amapezeka mochuluka muubongo. Kafukufuku wina wasayansi akuwonetsa kuti kusintha kwa kagayidwe kake ka amino acid komanso kuwongolera ubongo kumatha kudzetsa matenda a Alzheimer's.

Kuphatikiza apo, michere yambewu yambewu imathandizanso magwiridwe antchito, kutulutsa chimbudzi chosakhwima komanso kutupira m'mimba.

Kuphatikiza apo, mbewuyo ilibenso gluten kapena lactose, chifukwa chake itha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a leliac, omwe matupi awo amatha kusagwirizana ndi mapuloteni amkaka komanso lactose yosalolera. Mkaka wa mbalame suyenera kudyedwa ndi anthu omwe ali ndi phenylketonuria, chifukwa mumakhala phenylalanine wambiri, amino acid womwe umayambitsa poizoni mwa anthuwa.

Zambiri pazakudya zamkaka woumba mbalame

* Mchere.

Mkaka wa mbalame suyenera kudyedwa ndi anthu omwe ali ndi phenylketonuria chifukwa cha kuchuluka kwa amino acid phenylalanine.

Momwe mungakonzekerere mkaka wa mbalame kunyumba

Mutha kupeza mkaka wa mbalame kuti anthu adye mu ufa kapena mawonekedwe okonzeka kumwa, m'masitolo ogulitsa zinthu zachilengedwe, koma njira yake ndiyosavuta kupanga kunyumba. Kukoma kwake ndi kopepuka ndipo kofanana kwambiri ndi zakumwa monga chimanga, mwachitsanzo mkaka wa oat ndi mpunga.

Zosakaniza

• Madzi okwanira 1 litre;
• Supuni 5 za mbalame.

Kukonzekera akafuna

Mukatha kutsuka nyembazo bwinobwino mumchezero pansi pamadzi, ndikofunikira kuthira nyembazo ndi madzi usiku wonse mumtsuko wamagalasi. Pomaliza, pendani mu blender ndikuphwanya ndi chopondera chabwino kwambiri kapena nsalu yotchinga ngati nsalu.

Kuphatikiza pa kusinthana mkaka wa ng'ombe ndi mkaka wa mbalame, onaninso zosinthana zina zathanzi zomwe zitha kuvomerezedwa mu kanema wachangu komanso wosangalatsa ndi katswiri wazakudya Tatiana Zanin: