Makapu Athanzi Abwino Kwambiri Omwe Tidawawonapo!

Zamkati

• Zikondamoyo Zamasamba A Tea Chokoleti
• Zikondamoyo za Pistachio zokhala ndi Blackberry Buttercream Frosting
• Zikondamoyo za Vanilla Zopanda Gluten
• Zikondamoyo Za Almond Zathanzi Ndi Makangaza Ozizira
• Sambani Kudya Zakumwa Zakumwa Zam'madzi Ndi Chokoleti Cha Dzungu Chosalala
• Makeke a Lemon Ricotta okhala ndi Blackberry Icing
• Mini Mananasi Kumbuyo Keke Zotupa
• Ma Cupcake a Quinoa Opanda Gluten
• Ma Cupcake a Chokoleti a Vegan
• Zikondamoyo za Banana Rum ndi Rum Glaze
• Zikondamoyo Zosakaniza Ndi Chokoleti Chokhala Ndi Uchi Wowotchera Utsi, Peanut Butter Frosting
• Onaninso za

Mudzanyambita mbaleyo mutayeretsa mukakwapula iliyonse yamakeke athanzi! Tidasonkhanitsa maphikidwe omwe timakonda opanda mlandu, omwe mochenjera amagwiritsa ntchito njira zina zopatsa thanzi m'malo mwa zonenepa m'makeke achikhalidwe. Koma musapusitsidwe ndi zosakaniza monga mavitamini odzaza mavitamini ndi mbewu zokhala ndi mapuloteni-aliyense amathandizabe akuphulika ndi kununkhira kosangalatsa.

Zikondamoyo Zamasamba A Tea Chokoleti

Ngakhale osakhala ma vegan angayamikire mchere wokometsetsawu. Kuphatikiza kwa mkaka wa amondi, viniga wa apulo cider, ufa wa cocoa, ndi zina zambiri zimatulutsa keke yosalala ya chokoleti, pomwe tiyi wa tiyi amapatsa kununkhira kokoma kwambiri. Osadya nyama amatha kulowa m'malo mwa Earth Balance ndi batala wamba.

Zosakaniza:

Za makeke:

1 c. mkaka wa amondi

1 tsp. apulo cider viniga

1/3 c. mafuta a masamba

3/4 c. shuga

2 tsp. vanila

1 c. ufa wacholinga chonse

1/3 c. koko ufa

1/2 tsp. pawudala wowotchera makeke

3/4 tsp. zotupitsira powotcha makeke

1/4 tsp. mchere

Kwa chisanu:

1/2 c. Earth Balance margarine (kapena batala)

3-4 c. ufa shuga

Matumba awiri chai tiyi

2 tbsp. madzi otentha

2 tbsp. mkaka wa amondi

1/4 tsp. mchere

Mayendedwe:

Za makeke:

Preheat uvuni ku madigiri 350. Sakanizani viniga ndi mkaka wa amondi ndikusiya kwa mphindi zisanu. Whisk pamodzi mkaka wa amondi / viniga, mafuta, shuga ndi vanila. Mu mbale ina, sungani pamodzi zouma zouma. Onjezerani chonyowa kuti muume ndi kusakaniza mpaka mutagwirizana. Thirani batter mu mawonekedwe a makapu opaka mafuta ndikuphika kwa mphindi 25, kapena mpaka mutayika. Lolani kuziziritsa kwathunthu musanazizire.

Kwa chisanu:

Kumenya Kusamala kwa Dziko mpaka lofewa. Wotani tiyi m'masupuni awiri amadzi otentha ndikukhala mphindi khumi kutsetsereka. Kenako, onjezerani mkaka wa amondi. Onjezerani chisakanizocho, kuphatikizapo shuga ndi sinamoni wothira padziko lapansi ndipo pitirizani kumenya kwa mphindi 10 mpaka kuwunika pang'ono. Frost makeke.

Amapanga makapu 12.

Chinsinsi choperekedwa ndi Koko's Kitchen

Zikondamoyo za Pistachio zokhala ndi Blackberry Buttercream Frosting

Ma pistachios okoma mwachilengedwe, ndi abwino kwambiri pochita izi. Kuphulika ndi ma pistachio odulidwa, omwe amanyamula nkhonya zopatsa thanzi, keke iliyonse imadzaza ndi kukoma kwa mtedza. Frosting frosting mu njira iyi imafuna kuti mukhale ndi thanzi labwino la yogurt yachi Greek ndi mabulosi akuda atsopano m'malo mwa njira yowonjezera kalori.

Zosakaniza:

Za makeke:

1 3/4 c. ufa wokhala ndi cholinga chonse

3 1/2 oz. phukusi la pistachio pudding mix

2/3 c. shuga

2 1/2 tsp. pawudala wowotchera makeke

1/2 tsp. mchere

3/4 c. chokoleti choyera choyera

M'malo mwa mazira a Ener-G kwa mazira awiri (3 tsp. Ener-G ndi 4 tbsp. madzi osakanikirana bwino)

1 1/2 c. mkaka wa soya

1/2 c. mafuta a masamba

1 tsp. vanila kuchotsa

1 kuwunjika c. pistachios, odulidwa

Kwa chisanu:

1/4 c. batala, afewetsedwa

1/8 c. Yogurt yachi Greek

1/2 c. mabulosi atsopano

1 tsp. Kutulutsa vanila

1 tsp. mandimu zest

1/8 tsp. mchere

1 16 oz. phukusi la ufa wothira, kuphatikiza 1 c.

Mayendedwe:

Za makeke:

Chotsani uvuni ku madigiri 375. Mu mbale yosakaniza, onjezerani zoyamba zisanu ndi chimodzi ndikugwedeza kuti muphatikize. Onetsetsani kuti mukusefa ufa wanu. Mu mbale yapadera, onjezerani m'malo mwa dzira, mkaka, mafuta, pistachios ndi vanila. Muziganiza kuti muphatikize. Thirani chisakanizo chonyowa mu chisakanizo chowuma, gwedezani bwino koma osasakaniza. Lembani chikho chokhala ndi mapepala 2/3 chodzaza. Kuphika kwa mphindi 18-20 kapena mpaka chotokosera mmano chikatuluka choyera. Kuziziritsa poto kwa mphindi 10, sinthani kuti mukhale ozizira bwino.

Kwa chisanu:

Ikani zosakaniza zisanu ndi chimodzi zoyambira pang'onopang'ono ndi chosakanizira cha magetsi mpaka chosalala. Pang'ono ndi pang'ono onjezani shuga wambiri, ndikumumenya mwachangu mpaka mutaphatikizana ndikusalala mukatha kuwonjezera.

Amapanga pafupifupi makeke 18.

Chinsinsi choperekedwa ndi Koko's Kitchen

Zikondamoyo za Vanilla Zopanda Gluten

Khalani osavuta ndi makapu opanda gluteni opangidwa kuchokera kuzinthu zomwe zimapezeka m'khitchini iliyonse. Ndi chiŵerengero chofanana cha azungu azungu, ufa wopanda gilateni, shuga, ndi batala, kuyeza zosakaniza ndikosavuta komanso kosavuta. Wolemba mabulogu uyu adagwiritsa ntchito maphikidwe a frosting omwe amapezeka pano kuti awonjezere chokoma chilichonse.

Zosakaniza:

6 oz./170 g. dzira azungu kutentha

1/2 c. mkaka wonse kutentha kwa firiji, wagawanika

2 tsp. chotsitsa cha vanila

6 oz./170 g. ufa wopanda gluten

6 oz./170 g. shuga wachilengedwe

1 tbsp. pawudala wowotchera makeke

1/2 tsp. mchere wamchere wabwino

6 oz./170 g. organic batala, firiji ndikudula ma cubes

Mayendedwe:

Preheat uvuni ku madigiri 350. Mabotolo kapena mzere wa muffin pans wokhala ndi zoyikapo keke. Mu mbale yosakanikirana, phatikizani azungu azungu ndi 1/4 c. mkaka ndi vanila. Khalani pambali. Mu mbale ya chosakaniza chamagetsi chokhala ndi chophatikizira, phatikizani ufa, shuga, ufa wophika ndi mchere pamodzi pa liwiro lochepa kwa masekondi 30. Onjezerani ma cubes a batala ndikutsala 1/4 c. mkaka. Sakanizani pa liwiro lotsika mpaka batala waphatikizidwa. Wonjezerani kuthamanga kwapakati ndikumenya kwa mphindi 1-2. Dulani mbali zonse za mbale ndikuwonjezera dzira losakaniza m'magulu atatu osiyana; kumenya pa sing'anga liwiro kwa 20-30 masekondi pambuyo kuwonjezera kulikonse. Thirani kapena sungani batter muzitsulo za makeke ndikuphika mu uvuni wa preheated kwa mphindi 20-25, kapena mpaka choyesa mkate chomwe chayikidwa pakati pa makekewo chituluke choyera. Siyani kuziziritsa paziyikapo kwathunthu musanayimitse makeke.

Amapanga pafupifupi makeke 16.

Chinsinsi choperekedwa ndi Healthy Green Kitchen

Zikondamoyo Za Almond Zathanzi Ndi Makangaza Ozizira

Chinsinsichi chimafuna masitepe angapo, koma zotsatira zake ndi chilengedwe chosankhika chomwe chimachepetsa shuga ndi mafuta.Kutulutsa amondi kumatsekemera makapu awa, pomwe maapuloauce amapereka mawonekedwe onyowa. Monga bonasi wolemera wa antioxidant, keke iliyonse imakutidwa ndi tangy makangaza ozizira.

Zosakaniza:

Za makeke:

1/2 c. ufa wokhala ndi cholinga chonse

1/2 c. ufa woyera wa tirigu (King Arthur)

1/2 tsp. pawudala wowotchera makeke

1/4 tsp. zotupitsira powotcha makeke

Mchere wambiri

1/3 c. shuga wambiri

1/4 c. batala, afewetsedwa

1/2 tsp. Chotsitsa cha amondi

Mazira akulu awiri

2/3 c. maapulosi osakoma

Kwa chisanu:

3 oz. 1/3 tchizi wamafuta ochepa (Neufchatel)

1/4 c. shuga wa confectioner

1 tbsp. makangaza makangaza

Kwa makangaza makangaza:

2 c. POM Wodabwitsa makangaza

3 tbsp. shuga

Kuwaza mwatsopano mandimu

Mayendedwe:

Za makeke:

Preheat uvuni ku madigiri 350. Lembani makapu 10 a muffin okhala ndi liners. Mu mbale yaing'ono, whisk pamodzi ufa, kuphika ufa, soda ndi mchere. Khalani pambali. Mu chosakaniza choyimira kapena chosakaniza chamagetsi cham'manja ndi mbale yayikulu, menyani pamodzi shuga, batala, vanila ndi amondi pa liwiro lalikulu kwa mphindi ziwiri, kapena mpaka mutasakanikirana bwino. Onjezani mazira, kamodzi, mpaka mutaphatikizidwa. Tsopano onjezerani ufa wosakaniza mosakanikirana ndi maapulosi, ndikumenya mutatha kuwonjezera mpaka mutangophatikiza, ndikumenyera mbali ngati kuli kofunikira. Thirani chomenyera mu tini yokonzedwa bwino mpaka chikho chilichonse chikhale chokwanira 3/4 ndikuyika uvuni. Kuphika kwa mphindi 20-25 kapena mpaka utawunikira pang'ono pamwamba ndipo chotokosera mkatikati mwa chikho chimatuluka choyera. Lolani kuziziritsa kwathunthu musanazizire.

Kwa chisanu:

Menya kirimu ndi shuga ndi chosakanizira chamagetsi mpaka mutasakanikirana bwino. Onjezani makangaza molasses ndikumenya mpaka mutaphatikizidwa. Pogwiritsa ntchito spatula yaying'ono, ikani makekewo. Kujambula kumakhala kothamanga poyamba. Pamene makapu oundana asungidwa mufiriji ayenera kukhazikitsidwa.

Kwa makangaza makangaza:

Phatikizani zosakaniza mu kasupe kakang'ono kokhazikitsidwa pa kutentha kwapakati. Bweretsani madzi kwa chithupsa, ndikuchepetsa kutentha pang'ono. Simmer kwa mphindi 40-50 mpaka kusakaniza kuli kovuta. Lolani kuziziritsa, kugwiritsa ntchito kapena kusungira mufiriji.

Amapanga makeke 10.

Chinsinsi choperekedwa ndi Handle The Heat

Sambani Kudya Zakumwa Zakumwa Zam'madzi Ndi Chokoleti Cha Dzungu Chosalala

Zomwe mumadya tsiku lililonse sizingavutike mukalowa mu umodzi wa maffin a maungu, omwe amakhala ndi ma calories 179 iliyonse. Chifukwa chofalikira modzaza ndi mazira a chokoleti chisanu, makeke awa amapanga chotupitsa kapena mchere wokhutiritsa.

Zosakaniza:

Za makeke:

1 c. dzungu zamzitini (osati kusakaniza kwa chitumbuwa cha dzungu, dzungu loyera)

1/2 c. mkaka wa amondi

2 azungu azungu

1/2 c. mafuta osungunula (kapena mafuta owala pang'ono)

1/2 c. wokondedwa

1 tsp. Kutulutsa vanila

2 c. ufa wa tirigu wonse

1/4 tsp. mchere

1 tsp. zotupitsira powotcha makeke

1 1/2 tsp. sinamoni wapansi

1/2 tsp. ginger

1/4 tsp. cloves pansi

Kwa chisanu:

1/2 c. zamzitini dzungu

1/2 c. ufa wopanda cocoa

1/4 c. wokondedwa

1/4 c. maapulosi osatsekemera

1 tsp. Kutulutsa vanila

Mayendedwe:

Za makeke:

Preheat uvuni ku madigiri 350. Lembani zitini zanu za makeke ndi mapepala a keke kapena muzipaka mafuta pamoto wokha. Mu mbale yayikulu yosakaniza, sungani dzungu lanu, mkaka wa amondi, azungu azungu, mafuta osungunuka, uchi ndi chotsitsa cha vanila. Mu mbale yachiwiri yosakaniza, sungani ufa wanu, mchere, soda, sinamoni, ginger ndi cloves. Sakanizani chisakanizo cha ufa ndikusakanikirana bwino. Ngati batter wanu ndi wokhuthala kwambiri, onjezerani mkaka wa amondi pang'ono (pafupifupi 1/4 c. panthawi imodzi mpaka mufikire kukhuthala, komabe kusinthasintha). Thirani zitini, ndipo ikani mu uvuni kwa mphindi 15-20 kapena mpaka chotokosera m'mano pakati pa keke chitulukire choyera.

Kwa chisanu:

Ikani zosakaniza zonse mu mbale yaying'ono yosakaniza, ndikutsuka mpaka mutaphatikizana. Chotsani makapu mu uvuni, lolani kuziziritsa ndikufalitsa chisanu pamwamba.

Amapanga pafupifupi makeke 16.

Chinsinsi choperekedwa ndi The Gracious Pantry

Makeke a Lemon Ricotta okhala ndi Blackberry Icing

Ricotta wokoma kwambiri amatulutsa kununkhira kofananako kwa tchizi m'miyala yamtengo wapatali iyi. Sakanizani mabulosi akuda mu vanila icing yogula sitolo kuti mumalize mosavuta.

Zosakaniza:

2 c. ricotta yabwino kwambiri ya part-skim

1/2 c. shuga

Dzira 1 + 1 dzira loyera

1 tsp. Kutulutsa vanila

3/4 c. ufa wa keke

1 tsp. zotupitsira powotcha makeke

1 dash mchere

Ndimu 1, yophika

6 tbsp. anakonza batala ya kirimu

1/4 c. mabulosi akuda

Mayendedwe:

Preheat uvuni ku madigiri 350. Phatikizani ricotta, shuga, dzira limodzi, vanila, ufa, soda ndi mchere mu pulogalamu ya chakudya. Sakanizani mpaka yosalala. Pang'onopang'ono pindani ufa. Gwiritsani ntchito chosakanizira chamagetsi kuti muzimenya dzira loyera mpaka mapangidwe ofewa. Pindani dzira loyera mu batter. Sakanizani supuni mu poto yophika mkate, ndikudzaza chikho chilichonse pafupifupi 3/4 mwa njirayo. Kuphika mphindi 20, kapena mpaka nsongazo zibwerere mukazigwira mopepuka ndipo chotokosera m'mano cholowetsedwa pamwamba chimatuluka choyera. Lolani kuti muziziziritsa kwathunthu. Panthawiyi, phatikizani zipatsozo ndi mphanda. Sakanizani mu icing. Pamene makeke ali ozizira, kufalitsa 1 tbsp. kulimbana ndi aliyense wa iwo. Pamwamba ndi mabulosi akuda kapena mandimu.

Amapanga makapu 12.

Chinsinsi choperekedwa ndi Healthy. Chokoma.

Mini Mananasi Kumbuyo Keke Zotupa

Chinanazi chokhala ndi nyenyezi, chipatso chodziwika bwino chodzaza ndi vitamini C, Chinsinsichi chimapatsa chisangalalo chotsika pang'ono pa keke yachikhalidwe. Mkamwa uliwonse wosakwanira umapatsidwa kununkhira kokoma kokoma komanso nthanga ya mbewu ya poppy.

Zosakaniza:

1/4 c. shuga wofiirira

1 chikho chinanazi mphete

1 1/2 c. ufa wokhala ndi cholinga chonse

2 tsp. pawudala wowotchera makeke

1/4 tsp. mchere

3/4 batala wopanda mchere, wofewa

1 c. shuga granulated

Mazira akulu awiri

1 tsp. vanila

1 tbsp. mdima wandiweyani (ngati mukufuna)

1/2 c. mkaka

2 tbsp. chinanazi madzi

1/4 c. mbewu za poppy

Mayendedwe:

Preheat uvuni ku madigiri 350. Thirani poto wamakeke osapopera ndodo. Fukani 1/12 ya shuga wofiirira pansi pa chikho chilichonse, kenako pamwamba ndi mphete ya chinanazi. Phatikizani ufa, kuphika ufa ndi mchere mu mphika waung'ono. Onjezerani batala ndi shuga ku mbale ina ndikumenya mpaka fluffy. Onjezani mazira, kamodzi, kusakaniza pakati pazowonjezera. Kumenya vanila ndi ramu. Onjezerani theka la ufa wosakaniza ndikusakaniza kuti muphatikize. Sakanizani mu mkaka ndi madzi a chinanazi, kenako sakanizani ufa wotsala. Pindani pang'onopang'ono mu mbewu za poppy. Gawani kumenya pakati pa makapu a poto yanu, kuti mphete ya chinanazi ikhale pansi. Kuphika kwa mphindi 18-22 kapena mpaka kuphikidwa kwathunthu. Lolani kuti muziziziritsa, kenako sinthani poto pa pepala lophika kuti muchotse mikate.

Amapanga mikate 12.

Chinsinsi choperekedwa ndi Healthy. Chokoma.

Ma Cupcake a Quinoa Opanda Gluten

Makapu opanda phokoso awa ali ndi mapuloteni, chifukwa cha quinoa base yomwe imakwaniritsa bwino malo aapulo a sinamoni. Chosavuta cha penuche chisanu chopangidwa ndi nduwira zofiirira shuga aliyense amachiza (psst…

Zosakaniza:

Za makeke:

2 1/2-3 c. maapulo (pafupifupi maapulo awiri apakatikati), odulidwa

1/4 c. shuga

1 tsp. sinamoni wapansi

1/2 c. madzi

1/4 c. ramu yakuda

Mazira 4 akulu

9 tbsp. batala (1 ndodo + 1 tbsp.)

1 c. shuga

1 1/3 c. quinoa yophika

1 3/4 c. ufa wa mpunga

1 tsp. pawudala wowotchera makeke

1/2 c mafuta

1 c. shuga wofiirira, wodzaza

1/4 c. mkaka

2 c. shuga wa confectioner, kusefa

Mayendedwe:

Za makeke:

Imitsani ma cubes apulo ndi madzi, shuga, sinamoni ndi ramu mpaka apulo ataphika ndipo pafupifupi madzi onse asandulika. Whisk dzira ndi shuga ndikuwonjezera batala wosungunuka. Sakanizani bwino. Onjezani quinoa, sakanizani bwino ndikuwonjezera ufa ndi ufa wophika. Sakanizani bwino. Dzazani makapu 12 okhala ndi makeke pafupifupi 1/3 odzaza ndi kumenya. Onjezani maapulo osanjikiza. Pamwamba ndi gawo lina la batter kuti onse akhale okwana 3/4. Kuphika pa madigiri 350 kwa mphindi 25 kapena mpaka nsonga zibwerere pamene mukuzikhudza.

Kwa chisanu:

Mu saucepan, sungunulani 1/2 c. batala. Onjezani shuga wofiirira. Bweretsani ku chithupsa ndi kutentha pang'ono mpaka kutsika pang'ono ndikupitilira kuwira kwa mphindi ziwiri, kuyambitsa nthawi zonse. Onjezerani mkaka ndi kubweretsa kwa chithupsa, oyambitsa nthawi zonse. Kuli kozizira. Pang'ono ndi pang'ono onjezerani shuga wophika mkate. Kumenya mpaka wandiweyani wokwanira kufalikira. Ngati wandiweyani, onjezerani madzi otentha pang'ono.

Amapanga makapu 12.

Chinsinsi choperekedwa ndi Project Cupcake

Ma Cupcake a Chokoleti a Vegan

Chotsani batala ndi mazira mwachizolowezi kuti mukhale ndi mkaka wa soya, mafuta a canola, ndi viniga wa apulo cider. Wothiridwa ndi ufa wowolowa manja wa cocoa, mchere wokomeranso veganwu uli ndi mafuta pafupifupi zero. Musanaphike, gwetsani kachidutswa kakang'ono ka sitiroberi pamwamba pa keke iliyonse ngati njira yabwino yozizira.

Zosakaniza:

1 c. mkaka wa soya

1 tsp. apulo cider viniga

3/4 c. shuga wambiri

1/3 c. mafuta a canola

1 tsp. Kutulutsa vanila

1/2 tsp. Kutulutsa amondi, chokoleti chotsitsa kapena vanila ochulukirapo

1 c. ufa wokhala ndi cholinga chonse

1/3 c. koko wa ufa, wopangidwa ndi Dutch kapena wokhazikika

3/4 tsp. zotupitsira powotcha makeke

1/2 tsp. pawudala wowotchera makeke

1/4 tsp. mchere

Mayendedwe:

Preheat uvuni ku madigiri 350 ndi mzere wa muffin pan ndi mapepala kapena zojambulazo. Sakanizani mkaka wa soya ndi viniga mu mbale yayikulu, ndikuyika pambali kwa mphindi zochepa kuti muthe. Onjezerani shuga, mafuta, ndi vanila ndikutulutsa, ngati mukugwiritsa ntchito, mumsakaniza wa mkaka wa soya ndikumenya mpaka chithovu. Mu mbale yapadera, sungani ufa pamodzi, ufa wa kakao, soda, ufa wophika ndi mchere. Onjezerani m'magulu awiri kuzipangizo zonyowa ndikumenya mpaka kuti pasakhale mabampu akulu (tinthu tating'onoting'ono tomwe tili bwino). Thirani pazitsulo, ndikudzaza magawo atatu mwa njirayo. Kuphika mphindi 18 mpaka 20, mpaka chotokosera m'kati chikatulukamo. Tumizani kumalo ozizira ndikusiya kuziziritsa kwathunthu.

Amapanga makapu 12.

Chinsinsi choperekedwa ndi Snack Girl

Zikondamoyo za Banana Rum ndi Rum Glaze

Kudya mwatsopano komanso kutentha, makeke opanda gluteni amasungunuka mkamwa mwanu. Nthomba yakupsa imalowa m'malo mwa theka la batala mu keke yamasiponji, yonyowa, komanso kamwedwe kameneka ka ramu glaze kamapanga mchere wosakanika.

Zosakaniza:

Za makeke:

25 g pa. Earth Balance Butter Kufalikira

25 g pa. nthochi yakupsa (pafupifupi 1/4 nthochi)

50 g pa. shuga woyera

Dzira 1

1/2 tsp. vanila

1/4 tsp. ramu kuchotsa

20 g. wowuma mbatata

15 g pa. Tapioca wowuma

15 g. ufa wa mabele

1/2 tsp. pawudala wowotchera makeke

1/4 tsp. mchere

1/8 tsp. chingamu cha xanthan

Pa ramu glaze:

1 tsp. Kusamala Padziko Lapansi Kufalikira

2 tsp. madzi

1.5 tbsp. shuga woyera

1/2 tsp. ramu kuchotsa

Mayendedwe:

Za makeke:

Preheat uvuni ku madigiri 350. Ikani zikhomo zinayi za kapu mu muffin / kapu ya poto. Mu mbale yosakaniza, phatikizani Earth Balance Buttery Spread ndi nthochi. Whisk pamodzi mpaka yosalala, kenaka yikani shuga ndikusakaniza bwino. Onjezerani dzira, vanila ndi ramu ndikuzimenya pamodzi. Mu mbale yaying'ono yina, phatikizani wowuma wa tapioca, wowuma wa mbatata, ufa wa manyuchi, ufa wophika, mchere ndi chingamu cha xanthan. Onjezerani kuzinthu zonyowa ndikusakaniza bwino. Thirani makapu okonzedwa a keke ndikuphika madigiri 350 kwa mphindi 15 mpaka 15 kapena mpaka chotokosera mano kapena mpeni wolowetsedwa mu chikho utulukemo. Chotsani mu uvuni ndikukhala mu poto wowotchera kwa mphindi zina 3-5 (kuti asatayike mukawatulutsa). Chotsani ku choyikapo chozizirira ndikusiya kuziziritsa njira yonseyo. Zikazizira kwambiri, gwedezani mabowo angapo pamwamba ndi mphanda ndikuthira ramu glaze pamwamba kuti imire mumphika. Sungani mu furiji mpaka mutakonzeka kutumikira. Microwave kwa masekondi angapo musanatumikire.

Kwa rum glaze:

Sakanizani batala, madzi, shuga ndi ramu wochotsa mu kapu yaing'ono ndikubweretsa kuimira. Pitirizani kutentha kwa mphindi 1-3 kapena mpaka mutangoyamba kukula. Gwerani pamwamba pa makeke atakhazikika nthawi yomweyo (kapena izikhala yolemera kwambiri kuti ingagwe).

Amapanga makapu 4.

Chinsinsi choperekedwa ndi Ufulu wa Gluten

Zikondamoyo Zosakaniza Ndi Chokoleti Chokhala Ndi Uchi Wowotchera Utsi, Peanut Butter Frosting

Snegggie veggies mu zakudya zanu ndikuluma kulikonse kwa makeke olemera mapuloteni! Maonekedwe owoneka ngati fudge komanso kuzizira kwa peanut butter kumabisa zinthu zodabwitsa, monga zukini ndi dzungu, zomwe zimagwiritsidwa ntchito popanga chokoleti chokoma.

Zosakaniza:

Za makeke:

1/3 c. ufa wa tirigu

1/3 c. zoyera

1 tsp. zotupitsira powotcha makeke

3/4 tsp. pawudala wowotchera makeke

1/4 tsp. mchere

1/2 c. koko ufa

1 tsp. vanila

3/4 c. shuga wofiira

2/3 c. dzungu

1 c. zukini, grated

Dzira 1

2/3 c. mkaka wa amondi (kapena mkaka wothira)

Kwa chisanu:

1/2 c. batala wachilengedwe

1/4 c. Yogurt yachi Greek

1 tsp. vanila

1/2 tsp. stevia kapena zotsekemera zina

Uchi wodontha

Mayendedwe:

Za makeke:

Sakanizani uvuni ku madigiri 375 ndikuyika zoyikapo mu poto wa kapu. Sakanizani tirigu wathunthu, woyera, wathu soda, ufa wophika, mchere, ndi ufa wa koko. Khalani pambali. Mu mbale yapadera sakanizani vanila, shuga wofiirira, dzungu, zukini, dzira ndi mkaka wa amondi. Onjezerani fl chisakanizo chathu ndi chisakanizo cha dzungu ndikugwedeza mpaka mutangophatikiza (kumenyetsa kudzakhala kokulirapo). Dzazani chovala chilichonse cha makeke 2/3 modzaza. Kuphika kwa mphindi 17-20, mpaka makeke atapsa atakhudzidwa. Lolani kuti kuziziritsa kwathunthu pamaso icing.

Kwa chisanu:

Limbikitsani batala wa kirimba, yogurt wachi Greek, vanila ndi Stevia. Ngati mukufuna kutentha kwambiri, onjezerani zotsekemera kuti mulawe. Ikani makeke asanatumikire uchi wambiri pamwamba pake. Chifukwa cha kusowa kwa mafuta mu recipe ndi yogurt yachi Greek mu icing, ngati siidya nthawi yomweyo, makapu ayenera kusungidwa mufiriji.

Amapanga makapu 8.

Chinsinsi choperekedwa ndi Young Married Chic

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