Bowa 6 Limene Limagwira Ngati Turbo-Shots for Your Immune System

Zamkati

• Matsenga a bowa wamankhwala
• Chotsani m'mbali ndi reishi
• Reishi atha kuthandiza nawo
  
• Yesani mane wa mkango kuti mulimbikitse ubongo
• Mane wa mkango ungathandizire
  
• Pezani mlingo wanu wa antioxidant wokhala ndi chaga yomenyera nkhondo kwambiri
• Chaga atha kuthandizapo
  
• Fikirani shiitake yokoma mtima
• Shiitake itha kuthandizira
  
• Thandizani kulimbana ndi khansa ndi mchira Turkey
• Turkey mchira ungathandizire
  
• Mukufuna kudzanditenga? Cordyceps kuti apulumutse
• Cordyceps itha kuthandizira
  
• Bowa amatenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Matsenga a bowa wamankhwala

Kodi lingaliro la bowa wamankhwala limakuopetsani? Tengani mpweya wokwanira ndikukhala nafe. Inde, tikukuuzani kuti ikani bowa mukafi yanu (mwa zina). Koma pali chifukwa chabwino cha izi, tikulumbira.

Bowa wamankhwala akhala akugwiritsidwa ntchito ngati mankhwala akum'mawa kwa zaka masauzande ambiri ndipo adatchuka kwambiri kuyambira chakumapeto. Zomwe zimayenera kutengedwa ngati ufa (sizinapangidwe kuti zidyedwe zosaphika kapena zathunthu), mutha kupeza mafangayi m'mitundu yonse, kuphatikiza ma latte otsogola a Los Angeles. Njira imodzi yosavuta yokonzera bowa wanu, komabe? Ingowonjezerani supuni ya supuni pachinthu chilichonse - kaya m'mawa wanu smoothie, veggie stir-fry, kapena chikho cha java.

Mndandanda wazopindulitsa za bowa wamankhwala ndiwotalika (ganizirani: chilimbikitso chaubongo, wothandizira mahomoni, mphamvu yama antioxidant). Koma bowa uliwonse ndi wapadera ndipo umapindulanso ndi thanzi lawo.

Dziwani kuti malayawa si machiritso. M'malo mwake, maphunziro osakhazikika akadali achilendo kuchipatala chakumadzulo, ndipo umboni wotsimikizika kwa anthu ukufunikirabe kafukufuku wambiri. Chifukwa chake lingalirani za iwo ngati zipilala za chitetezo cha mthupi lanu kapena katemera wa mini wotsutsana ndi kupsinjika, kutupa, ndi khansa. Ngati mukufuna kufanana ndi mphamvu ya bowa, tiyeni tidziwe asanu ndi limodzi apamwamba komanso zomwe zimawapangitsa kukhala abwino kwambiri.

Chotsani m'mbali ndi reishi

Ganizirani za reishi ngati Xanax wachilengedwe. Bowa wokondedwayu ndi imodzi mwazomwe zimakonda kwambiri bowa, ndipo pazifukwa zomveka. Reishi atha kuchita zonse: kuthandizira (monga tawonera mu kafukufuku wama mbewa), onetsetsani, ndipo mwina.

Chomwe chimapangitsa bowa uyu kukhala wapadera, komabe, ndi mphamvu zake zoziziritsira - zonsezi chifukwa cha triterpene, yomwe reishi ili nayo gawo lokwanira. Mitundu yolimbikitsayi imatha kuchepetsa nkhawa, kuchepetsa kupsinjika, komanso kulimbikitsa, monga momwe amawonera mbewa. Koma zotsatira zabwino za triterpenes pamanjenje samayimilira pamenepo. Reishi amatha kukulitsa chidwi, naponso.

Reishi atha kuthandiza nawo

• tulo
• nkhawa
• kukhumudwa
• yang'anani

Yesani: Gwiritsani supuni ya reishi ufa kuti mupange tiyi wotentha, wamachiritso, kapena onjezerani mchere womwe mumakonda. (Zowonadi, anthu amalumbira ndi combo iyi.)

Yesani mane wa mkango kuti mulimbikitse ubongo

Mlandu woyipa wa ubongo waubongo? Yesani mane wa mkango kuti mumveke bwino mwachilengedwe. Bowa wa "pom-pom" wa nthengawu wadzaza ndi ma antioxidants ndipo umalimbitsa chitetezo cha mthupi monga bowa wambiri wamankhwala. Koma mane a mkango ndi osowa chifukwa amalimbikitsa kupanga bioprotein ndi myelin (zotchinga kuzungulira ulusi wamitsempha).

Zonsezi za NFG ndipo ndizofunikira kwambiri paumoyo waubongo. Kusalinganika mwa iwo kumatha kuthandizira ku matenda amitsempha monga Alzheimer's and multiple sclerosis. Izi zimapangitsa mane a mkango chakudya chachikulu chaubongo! Bowa wodabwitsayu awonekeranso pakafukufuku kakang'ono kaumunthu,, kukulitsa chidwi, ndikuchepetsa nkhawa komanso kukwiya.

Mane wa mkango ungathandizire

• kuzindikira
• kukumbukira
• ndende

Yesani: Onjezani supuni ya mkango wa mkango ku chikho chanu cha yerba mate kapu yamphamvu yodzaza ndi antioxidant komanso kumveka kwamaganizidwe.

Pezani mlingo wanu wa antioxidant wokhala ndi chaga yomenyera nkhondo kwambiri

Bowa wa Chaga ndi malo opangira mphamvu ya antioxidant, kuwapangitsa kukhala omenyera abwino kwambiri omenyera ufulu wowonjezera komanso kutupa. Bowa wakuda wakuda uyu amalimbana ndi kupsinjika kwa okosijeni (komwe kumalumikizidwa ndi ukalamba pakhungu), kumatha kuletsa kapena kuchepetsa kukula kwa khansa, ndipo wapezeka kuti amatsitsa lipoprotein (LDL) yotsika kwambiri, cholesterol "choyipa". Kafukufuku wambiri wokhudzana ndi chaga amachitika m'maselo ndi mbewa zaumunthu, koma zizindikilozo zikuwonetsa kuti malowa ndiabwino kwa inu - mkati ndi kunja.

Chaga atha kuthandizapo

• kukalamba
• kutupa
• kutsitsa LDL

Yesani: Onjezerani chaga ufa m'mawa anu osalala kapena pangani chaga chai latte.

Fikirani shiitake yokoma mtima

Ngati mukuphika kale ndi shiitake kukhitchini yanu, pitilizani. Koma bowa wotchukayu amapindulanso kuposa kupangitsa kuti izi zikhale zokoma kwambiri.

Izi bowa ndizabwino makamaka pamtima. Ma Shiitake awonetsedwa mu mbewa, ndipo ali ndi mankhwala omwe amalepheretsa kuyamwa ndikupanga kwa cholesterol m'chiwindi. Zipinda zabwinozi zimakhalanso ndi phytonutrients, zomwe zimathandiza kupewa zolembera ndipo, monga zikuwonetsedwera, zimakhala ndi kuthamanga kwa magazi ndikuyenda bwino.

Shiitake itha kuthandizira

• kuchepetsa cholesterol
• mtima wathanzi
• kuthamanga kwa magazi ndi kufalikira

Yesani: Onjezani supuni ya supuni ya shiitake ku maphikidwe omwe mumawakonda kuti mumve kukoma kwa umami.

Thandizani kulimbana ndi khansa ndi mchira Turkey

Zachidziwikire, bowa wambiri wamankhwala omwe ali pamndandanda wathu amakhala ndi ziwonetsero za anticancer chifukwa cha kuchuluka kwawo kwa ma antioxidants. Koma mchira wa Turkey umapita patsogolo.

Mchira wa Turkey uli ndi gulu lotchedwa polysaccharide-K (PSK) lomwe limalimbikitsa chitetezo cha mthupi. PSK ndiyothandiza kwambiri kotero kuti ndi mankhwala ovomerezeka a anticancer ku Japan. Mchira waku Turkey wasonyezedwa kuti uthandizire kupulumuka kwa anthu omwe ali ndi, kumenya nkhondo, komanso kukonza chitetezo cha mthupi cha anthu omwe amalandila chemotherapy. (Zachidziwikire, osayimitsa chithandizo chanu cha khansa popanda kufunsa dokotala.)

Turkey mchira ungathandizire

• chitetezo cha mthupi
• kupewa khansa
• antioxidants

Yesani: Onjezerani supuni ya mchira wa Turkey kuti mukhale wolimbitsa thupi. Mukufuna kukhala osangalatsa? Yesani dzanja lanu popanga turkey tail ale!

Mukufuna kudzanditenga? Cordyceps kuti apulumutse

Mukuchepa mphamvu kapena mukufuna kuwonjezera kulimbitsa thupi? Cordyceps ndi bowa kwa inu. Bowa uyu amadziwika kuti ndiwopatsa chidwi - mphamvu komanso libido.

Cordyceps amatha kuthandiza. Izi zitha kukhala zothandiza makamaka kwa othamanga kapena omwe amachita masewera olimbitsa thupi pafupipafupi.Bowa uwu wawonetsedwa kuti sikuti umangowonjezera komanso kuchita masewera othamanga, komanso umathandizira kuti minofu itachira pambuyo pa kulimbitsa thupi.

Cordyceps itha kuthandizira

• mphamvu
• masewera othamanga
• kuchira kwa minofu

Yesani: Onjezani supuni ya Cordyceps pachakudya chomwe mumakonda musanapite kapena pambuyo pophunzira kuti mukhale ndi mphamvu kapena kuti muchiritse msanga.

Bowa amatenga

Kuwonjezera supuni ya supuni ya bowa ku maphikidwe omwe mumawakonda ndi njira yabwino yopezera zabwino zamatsenga. Ndibwino kuti musunge mlingo - supuni, kapena supuni 1 mpaka 2 patsiku. Ngakhale mutakhala ndi thanzi labwino, sibwino kuwonjezera kudya kwanu, makamaka popeza bowawa akuyembekezerabe mayesero ambiri kuti atsimikizire phindu lake.

Nthawi zonse lankhulani ndi dokotala musanatsimikizire ngati kuwonjezera bowa wamankhwala pazakudya zanu ndikotetezeka, makamaka ngati mukugwiritsa ntchito mankhwala ena kapena muli ndi pakati. Ndipo fufuzani pang'ono za bowa womwe umakomera chidwi chanu musanachite. Bowa wina amatha kuyambitsa zovuta monga kupweteka m'mimba kapena chifuwa.

Ndi bowa wodabwitsa wamankhwala amene mungasankhe, ndi uti amene mukusangalala kwambiri kuti muyambe nawo?

Tiffany La Forge ndi katswiri wophika, wopanga mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips ndi Zofufumitsa. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena kupitilira apo Instagram.