Ma Blogs Abwino Kwambiri Amuna a 2020

Zamkati

• Apple ya Tsiku ndi Tsiku ya Mark
• AmunaAlive
• Kulankhula Za Amuna Amathanzi
• Ntchito ya Amuna Abwino
• Chipatala cha Turek
• Thanzi Labambo
• Institute ya Gapin
• Munthu Wamasiku Onse
• Thanzi La Amuna A Maze
• Kutupa Kovuta Kwambiri
• L'Homme Noir
• Ntchito Ya Amuna Akuda Akadaulo
• Henry Health

Kudziwa ndendende zomwe uyenera - {textend} ndipo sayenera - {textend} kumachita zaumoyo wako sikophweka nthawi zonse. Pali zambiri, osakhala ndi nthawi yokwanira patsiku, ndi upangiri wambiri womwe mwina sungafanane ndi moyo wanu.

Kupeza zomwe zikukuyenderani bwino - {textend} pankhani yathanzi, chakudya, zakudya, kusamalira nkhawa, kugonana, ukalamba, thanzi m'matumbo, komanso thanzi laubongo - {textend} ndizosavuta mukadziwa komwe mungayang'ane.

Ndicho chifukwa chake tinasonkhanitsa mabulogu abwino kwambiri okhudzana ndi thanzi la amuna. Ndi chidziwitso chodziwikiratu, maupangiri othandizira, ndi upangiri womwe umalimbikitsa owerenga kuti akhale owalimbikitsa paumoyo wawo, izi ndizofunikira kwambiri pophunzitsa ndi kulimbikitsa.

Apple ya Tsiku ndi Tsiku ya Mark

Chuma chambiri chakuya pamabulogu oyang'ana mozama pazakudya, kuchepa thupi, kulimbitsa thupi, komanso moyo wanthawi zonse wa amuna - {textend} makamaka amuna okalamba - {textend} akuyang'ana kuti akhale athanzi komanso athanzi kuti akhalebe athanzi. Buloguyi ndi mwana wa a Mark Sisson, oyenda, olimbikitsa anzawo kuti akhale ndi moyo wa paleo / primal. Pali kutsimikiza pakusankha zakudya zoyenera, mitundu ya mayendedwe, ndi kusintha kwa moyo kuti mulimbikitse zabwino paumoyo ndi thanzi.

AmunaAlive

Kuzindikira kwa akatswiri, zolimbitsa thupi, komanso upangiri pakuthana ndi mkwiyo, kupsinjika, komanso mavuto azaumoyo - {textend} kuphatikiza "kusintha kwa amuna" - {textend} m'njira yopindulitsa, yopanda poizoni. Tsambali ndilosangalatsa makamaka kuthandiza abambo kuthana ndi zovuta komanso zovuta zina zam'malingaliro ndikusintha kuchoka kuzinthu zopanda thanzi. Imagwira ntchito yabwino kusefa madzi osamba osayera osataya mwana wamwamuna.

Kulankhula Za Amuna Amathanzi

Blog iyi imapereka chidziwitso chaumoyo wa amuna ndiumoyo wawo kudzera pamagalasi ophunzitsira ana athu njira zathanzi, zamaganizidwe, komanso malingaliro. Ndizothandiza kwambiri kwa amuna - {textend} mosasamala kanthu za zaka zakubadwa za ana awo - {textend} akugwira ntchito moyenera kuti akhale ndi thanzi labwino komanso kudzisamalira ndi zofuna za kukhala tate womvetsera.

Ntchito ya Amuna Abwino

Awa ndi malo amuna okonzeka kupitirira "umuna wa poizoni" ndikulandira njira kwathunthu ndi lotseguka kwa thanzi ndi maubwenzi. Lili ndi nkhani zosiyanasiyana zofotokoza momwe amuna angathandizire kukhala athanzi komanso olumikizana, kuphatikiza mitu monga nkhani zakugonana, kulera ana, kukhala ndi thanzi labwino, komanso ndale. Musalole kuti womalizirayo akuvutitseni, ngakhale - {textend} akuyamba kukhala athanzi, andale akutali.

Chipatala cha Turek

Amuna omwe ali ndi nkhawa zakugonana, kuyambira kubala mpaka kutha kwa erectile mpaka kukalamba, apeza zolemba zoyeserera pazokhudza zaumoyo wa abambo ndi magwiridwe antchito, kuphatikiza zomwe mungachite kuti zinthu zisinthe. Ichi ndi chitsanzo chabwino kwambiri cha momwe abambo angaphunzirire kutulutsa phokoso lonse zokhudzana ndi kugonana ndi ziyembekezo - {textend} ndikupatsidwa mphamvu kuti aphunzire zambiri za matupi awo.

Thanzi Labambo

Ichi ndiye gawo lapaintaneti la magazini yodziwika bwino ya Men's Health. Imayankha mavuto monga masewera, kugonana, zowonjezera mavitamini, ndi khansa ya testicular. Mupeza zolemba zophunzitsika ndizoyambitsa mwamphamvu pamitu iyi ndi mitu ina yambiri. Ndi poyambira pomwe pali chilichonse chomwe mwakhala mukuganiza kapena kuda nkhawa.

Institute ya Gapin

Dr.Tracy Gapin amatenga njira yokomera mabanja kuti akhale athanzi, akugogomezera kuti thanzi labwino limakhudza okondedwa anu monganso momwe zilili ndi inu. Zolemba pamabulogu zimakhudza mitu yambiri kuyambira pachakudya chambiri mpaka khansa ya prostate. Ngati mulibe nthawi yowerengera, mutha kumvera laibulale yake ya podcast yomwe imachita bwino mitu yazaumoyo.

Munthu Wamasiku Onse

M'malo mongoganizira zathanzi lokha, magazini yapaintaneti ya wachinyamata, wozizira, komanso wamafashoni imasakanikirana ndi mafashoni, thanzi, komanso moyo. Tsambali lili ndi chiuno chokhala m'chiuno chomwe chakopa chidwi cha anthu ambiri kuyambira pomwe adakhazikitsa mu 2012. Gawo la Health & Fitness ladzaza ndi maupangiri olimbitsira masewera olimbitsa thupi, kuwunikiranso za mankhwala, komanso zidziwitso zamagetsi aposachedwa kwambiri.

Thanzi La Amuna A Maze

Amuna omwe ali ndi nkhawa zakugonana ndi uchembere wawo adzapeza zambiri zamankhwala kuchokera ku gulu la akatswiri lotsogozedwa ndi Dr. Michael A. Werner, FACS, bungwe la urologist lovomerezeka. Ogwira ntchito namwino, ophunzitsa zaumwini, komanso ophunzitsa zaumoyo amatha kuzungulira gululi ndikupereka chidziwitso pazonse kuchokera pakukanika kwapakhosi mpaka kulumikizana kotheka pakati pa zinc ndi testosterone.

Kutupa Kovuta Kwambiri

Bulogu ya Justin Birckbichler yokhudza nkhani ya khansa ya machendu ndi yanzeru, koma nthawi zambiri imakhala yoseketsa. Blog iyi idapangidwa kuti ipititse patsogolo kuzindikira kwazambiri zaumoyo wamwamuna, makamaka khansa ya testicular. Mupeza ulalo wazithandizo zamankhwala aamuna, komanso malonda ozindikiritsa ozizira khansa!

L'Homme Noir

L'Homme Noir imadzifotokoza yokha ngati chitsogozo cha munthu wakuda wazaka za m'ma 2000. Imapereka ndemanga pazochitika zapano, maubale, mafashoni, zinthu zaukadaulo, ndi zachuma, makamaka kwa amuna azaka zikwizikwi. Musayembekezere wamba pano. Mupeza zidutswa zoganizira zomwe zimatanthauza kukhala amuna, kapena momwe malingaliro olakwika amatanthauzira molimba mtima mphamvu ndi mawonekedwe a amuna akuda. Buloguyi ikufuna kuthandiza owerenga kuti akhale "anzeru, anzeru kwambiri."

Ntchito Ya Amuna Akuda Akadaulo

Kafukufuku wocheperako ndi zambiri zimakhalapo pa thanzi la amuna akuda ku United States. Black Men's Health Project ikufuna kusintha izi kudzera mu Kafukufuku wa Zaumoyo wa Amuna Akuda. Ntchitoyi ikufuna omwe akutenga nawo gawo amuna 10,000 akuda kuti akambirane zaumoyo wawo komanso chikhalidwe chawo pa kafukufukuyu. Zomwe apezazi zithandizira kuzindikira njira zomwe zingathetsere kusiyana pakati pa mafuko omwe amakhudza amuna akuda mdziko lonselo.

Henry Health

Henry Health ndiyambitsidwe yaukadaulo wamaganizidwe yomwe idayambitsidwa mu 2018 yopangitsa kuti chisamaliro chazachipatala chitha kupezeka ndikosavuta kwa ochepa ku United States. Yakhazikitsidwa ndi Oliver Sims ndi Kevin Dedner, imapereka ma teletherapy omvera mwachikhalidwe, omwe ndi mankhwala omwe amapangidwa pogwiritsa ntchito matekinoloje osiyanasiyana. A Henry Health akukonzekera kukhazikitsa malo ochezera a pa intaneti komwe mutha kusonkhana kudzera paukadaulo ndi anthu omwe ali ndi zokumana nazo ngati zawo. Mutha kukumana pa intaneti, kulumikizana, kugwiritsa ntchito zothandizira, komanso kupeza mwayi wothandizidwa.

Ngati muli ndi bulogu yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].