Zithandizo Zamalungo Ammimba

Zamkati

• Nchiyani chimayambitsa chimfine cham'mimba ndipo chimathandizidwa motani?
• 1. Imwani madzi ambiri
• Zomwe osamwa
• 2. Yesani kudya zakudya za BRAT
• 3. Yesani acupressure kuti muchepetse mseru
• 4. Muzipuma mokwanira
• 5. Muzisamala ndi mankhwala
• Zothetsera ana
• Zomwe zimayambitsa chimfine m'mimba
• Kupewa chimfine cham'mimba
• Kodi chimfine cham'mimba chimafalikira?
• Njira yakuchira
• Chimfine m'mimba: Q&A
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi chimfine m'mimba ndi chiyani?

Fuluwenza ya m'mimba ikagunda, imagunda mwamphamvu.

Palibe amene amakonda kudwala, koma chimfine cha m'mimba chimabweretsa kusakanikirana kwake kwankhanza. Ikamenyedwa, imatha kukupangitsani kuti musagwire ntchito komanso kuti mukhale omvetsa chisoni (mwachitsanzo, kugona pansi pa bafa pomwe pofika sinki kapena chimbudzi).

Magawo oyamba amayamba ndi kuzizira, malungo, ndi nseru, zomwe zimasandulika kusanza, kutsegula m'mimba, ndi zowawa zazikulu. Ndizowopsa, ndipo palibe mankhwala. Fuluwenza ya m'mimba iyenera kutha.

Izi zati, mankhwala omwe ali pansipa atha kukupatsani mpumulo ku zizindikilo zovuta kwambiri ndikuthandizani kuti muyambenso kuyenda pokhapokha gawo lovuta kwambiri litatha.

Nchiyani chimayambitsa chimfine cham'mimba ndipo chimathandizidwa motani?

1. Imwani madzi ambiri

Zamadzimadzi ndizofunikira kwambiri chifukwa mukutaya madzi amthupi ofunikira kudzera thukuta, kusanza, ndi kutsegula m'mimba. Ngati mukuvutika kusunga zakumwa, yesetsani kumwa tinthu tating'onoting'ono pafupipafupi kapena kutafuna tchipisi. Madzi abwino kwambiri kumwa ndi:

• Chotsani zakumwa, monga madzi ndi msuzi
• Kukonzekera mma counter monga Pedialyte (kusankha kwabwino kwausinkhu uliwonse)
• zakumwa zamasewera, zomwe zingathandize m'malo mwa electrolyte (izi ziyenera kusungidwa kwa ana okalamba ndi akulu)
• ma tiyi ena, monga ginger ndi peppermint, omwe angathandize kukhazika mtima m'mimba ndikuchepetsa mseru (pewani tiyi wokhala ndi tiyi wambiri)

Zomwe osamwa

Zowonjezera, simudzakhala ndi malingaliro awa mukamadwala chimfine cham'mimba, koma pewani:

• zakumwa monga tiyi kapena khofi, tiyi wakuda wakuda, ndi chokoleti, zomwe zingakhudze kugona kwanu panthawi yopuma ndikofunikira
• mowa, womwe umagwira ngati diuretic.

Zinthu zonsezi zimatha kukhumudwitsa m'mimba mwako.

2. Yesani kudya zakudya za BRAT

Kusunga chakudya kumakhala kovuta ndi chimfine cha m'mimba. Musadzikakamize kudya ngati kungoganiza za chakudya kukupangitsani kusokonekera. Mukamva kuti mutha kupeza china, ndibwino kuyamba pang'onopang'ono komanso mophweka.

Zakudya za BRAT - nthochi, mpunga, maapuloauce, ndi toast - zitha kukhala zomwe mungachite mukamadwala m'mimba. Zakudya zinayi izi ndizosavuta kugaya, zili ndi chakudya chomwe chimakupatsani mphamvu, komanso chimabweretsanso michere:

• Nthawi zambiri, pewani mkaka, zakudya zopangira mafuta, ndi chilichonse chamafuta kapena zokometsera.

  • 3. Yesani acupressure kuti muchepetse mseru

    awonetsedwa kuti ndi othandiza pochiza mitundu ina ya mseru. Memorial Sloan-Kettering Cancer Center ikuwonetsa kuti mupeze poyambira P-6 poyesa m'lifupi mwa zala zitatu kuchokera pansi pa dzanja lanu.

    Sindikizani pansipa m'lifupi mwake ndi chala chanu chachikulu ndipo mudzamva malo oyenera pakati pa tendon ziwiri. Pepani pang'ono ndi chala chanu kwa mphindi ziwiri kapena zitatu.

    Sea-Bands ndi chinthu chomwe chimavala pamanja. Izi zitha kukhala zothandiza pochiza nseru ngati P-6 acupressure point ikuthandizani.

    
    

    4. Muzipuma mokwanira

    Mukakhala ndi chimfine cham'mimba, thupi lanu limafunikira kupumula kuti muthane ndi matendawa. Gonani mokwanira ndikuchepetsa ntchito zomwe mumachita masana. Izi zikutanthawuza kupuma pakama musanagone.

    Pamene mukupuma, thupi lanu likugwira ntchito molimbika kuti lithe matendawa ndikukonzanso kuwonongeka kwa ma cell.

    5. Muzisamala ndi mankhwala

    Fuluwenza ya m'mimba sangachiritsidwe ndi mankhwala, ndipo maantibayotiki sangathandize pakakhala kachilombo koyambitsa matenda.

    Mutha kumwa mankhwala owonjezera kuti muthetse matendawa, koma osatero pang'ono. Kwa malungo kapena kupweteka, ibuprofen (Advil) itha kuthandizira, bola ngati sizingakupangitseni kukhala ndi vuto m'mimba. Zitha kukhalanso zovuta pa impso zanu ngati mutaya madzi m'thupi. Tengani pang'ono ndi chakudya.

    Acetaminophen (Tylenol) nthawi zambiri amalimbikitsidwa matenda am'mimba, pokhapokha mutakhala ndi matenda a chiwindi. Amachotsa malungo ndi kupweteka, amakhala ndi zovuta zochepa kuposa ibuprofen, ndipo samakhumudwitsa m'mimba mwanu.

    Ngati mukufuna mpumulo ku nseru kapena kutsekula m'mimba, pali mankhwala ena omwe angakuthandizeni kuti muchepetse matenda anu. Dokotala wanu akhoza kukupatsani antiemetic monga promethazine, prochlorperazine, metoclopramide, kapena ondansetron kuti ayimitse nseru ndi kusanza.

    Muthanso kuyesa kugwiritsa ntchito mankhwala ochepetsa kutsegula m'mimba, monga loperamide hydrochloride (Imodium) kapena bismuth subsalicylate (Pepto-Bismol). Funsani dokotala musanayese njira zomwe mungasankhe. Osagwiritsa ntchito Pepto-Bismol mwa ana.

    Zothetsera ana

    Zoopsa kuti mutenge chimfine nokha, ndizovuta kwambiri kuwona mwana wanu akudutsamo. Ngati zizindikiro za khanda lanu sizinathe tsiku limodzi kapena awiri, tengani kwa dokotala.

    Dokotala wawo amatha kuonetsetsa kuti mwana wanu akuchira popanda zovuta zilizonse. Atha kuwonanso kuti awonetsetse kuti palibe zomwe zimayambitsa matendawa.

    Kulimbikitsa ana kupitiliza kumwa madzi (kapena, makanda, mkaka wa m'mawere kapena chilinganizo) m'malo mwa madzi otayika ndikofunikira popewa kutaya madzi m'thupi. Makanda onse ndi ana ang'onoang'ono amathanso kumwa yankho la electrolyte ngati Pedialyte.

    Zomwe zimayambitsa chimfine m'mimba

    Chimfine cham'mimba (chomwe chimadziwikanso kuti gastroenteritis) chimayambitsidwa ndi ma virus angapo omwe amatha kuwononga dongosolo lanu lam'mimba. Sizimayambitsidwa ndi kachilombo ka fuluwenza, komwe kamakupatsani chimfine cha nyengo.

    Nthawi zambiri, mabakiteriya amatha kuyambitsa, makamaka chifukwa cha madzi kapena chakudya chodetsedwa chomwe chimakonzedwa mokwanira kapena m'malo opanda ukhondo.

    Kupewa chimfine cham'mimba

    Ngati mukudziwa kuti chimfine cha m'mimba chikuyenda, samalani. Pewani kucheza kwambiri ndi anthu omwe ali ndi kachilomboka ngati zingatheke ndikusamba m'manja pafupipafupi.

    Njira zina zopewera kutenga chimfine cha m'mimba (ndi matenda ambiri) zimaphatikizapo kusamba m'manja pafupipafupi ndi kupumula kokwanira. Nazi njira zina zopewera:

    • Gwiritsani ntchito ochapira m'malo momatsuka mbale ndi dzanja ngati zingatheke.
    • Gwiritsani ntchito sopo ndi madzi m'malo moyeretsera dzanja.
    • Sungani wachibale wodwalayo kukhala yekha. Yesetsani kuwaletsa chipinda chimodzi, ndipo ena onse agwiritse ntchito ina.
    • Pukutani zogulitsa zamagalimoto.
    • Sambani matebulo ndi malo okhala ndi mankhwala ophera tizilombo toyambitsa matenda, ndipo onetsetsani kuti mukutsukanso zovala ndi zofunda.

    Kodi chimfine cham'mimba chimafalikira?

    Inde! Nthawi zambiri kachilombo kamayambitsa chimfine cham'mimba. Zizindikiro zimawoneka patatha masiku atatu kuchokera pomwe mwakumana nazo, ndiye kuti mumapatsirana musanayambe kukhala ndi zizindikilo.

    Ndipo ngakhale mutachira kuzizindikiro zanu, mutha kukhalabe opatsirana kwa milungu iwiri. Ana amatha kupitilirabe kwanthawi yayitali pambuyo pake.

    Kuti muchepetse mwayi wopatsira ena, musamapite kuntchito kapena kusukulu muli ndi zizindikilo. Ngati muli ndi malungo, dikirani mpaka patadutsa maola 24 musanabwerere kuzolowera.

    Njira yakuchira

    Ngakhale chimfine m'mimba sichosangalatsa, anthu ambiri amachira popanda zovuta. Kukhala ndi hydrated nthawi yonse yamatenda kumatha kukhala vuto lalikulu kwambiri.

    Palibe zambiri zoti muchite chifukwa cha chimfine cha m'mimba kupatula dikirani ndikugwiritsa ntchito mankhwala omwe afotokozedwa pamwambapa.

    Muyenera kuyimbira dokotala ngati simunathe kusunga zakumwa kwa maola 24 kapena mukuwonetsa zizindikiro zilizonse zakusowa madzi m'thupi, mukusanza magazi, muli ndi kutsekula magazi, kapena muli ndi malungo opitilira 102 ° F.

    Chimfine m'mimba: Q&A

    Funso:

    Ndi zovuta ziti zomwe ndingapeze chimfine cha m'mimba?
    

    Wosadziwika wodwala

    Yankho:

    Yankho: Fuluwenza m'mimba amatchedwanso norovirus. Imafala kwambiri ndipo imatha kupatsira aliyense. Malinga ndi Centers for Disease Control and Prevention, norovirus imayambitsa matenda opitilira 19 mpaka 21 miliyoni chaka chilichonse.

    Ngati inu kapena wina m'nyumba mwanu muli ndi norovirus, ndikofunika kusamala kuti musafalitse kachilomboka posamba m'manja ndi sopo, kuyeretsa malo onse omwe mwina mudakhudzapo, ndikutsuka zovala zoyipa.

    Jeanne Morrison, PhD, MSNA mayankho amaimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.