Nsapato Zothamanga Kwambiri Zamapazi Apansi: Zomwe Muyenera Kuyang'ana

Zamkati

• Zomwe muyenera kuyang'ana mu nsapato yothamanga ngati muli ndi phazi lathyathyathya
• Magulu a nsapato zothamanga
• Chitonthozo - cholinga chachikulu
• Njira zabwino kwambiri mukamagula nsapato
• Nsapato zothamanga 5 kuti muganizire ngati muli ndi phazi lathyathyathya
• Asics Gel-Kayano 26
• Brooks Akudutsa 6
• Mtsinje Dyad 10
• Malangizo a Saucony 13
• HOKA MMODZI Arahi 4
• Kodi ndiyenera kugwiritsa ntchito mafupa m'nsapato zanga?
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupeza nsapato zoyenera kuti muthe kupitiliza maphunziro anu afupikitsa komanso ataliatali nthawi zina kumatha kukhala kovuta, makamaka ngati muli ndi mapazi athyathyathya.

Ndi mawonekedwe osiyanasiyana, masitaelo, ndi mitengo yamitengo, ndibwino kuti muyang'ane nsapato zosiyanasiyana musanakhazikike pazomwe mukufuna kugula.

Tinakambirana ndi akatswiri angapo kuti tipeze malingaliro awo pamomwe angasankhe nsapato yothamanga ya mapazi athyathyathya. Tapanganso nsapato zisanu zomwe mungafune kuziganizira. Werengani kuti mudziwe zambiri.

Zomwe muyenera kuyang'ana mu nsapato yothamanga ngati muli ndi phazi lathyathyathya

Apita masiku omwe mudali ndi chisankho chimodzi kapena ziwiri zokha zogwiritsa ntchito nsapato. Tsopano mukamalowa mu sitolo kapena kugula pa intaneti, si zachilendo kuti mufanane ndi zopangidwa zingapo ndi masitaelo oyenererana ndi zosowa zanu.

Magulu a nsapato zothamanga

Malinga ndi American Academy of Orthopedic Surgeons, pali mitundu itatu ya nsapato zothamanga:

• Nsapato zomata: Izi ndi zabwino kwa anthu omwe ali ndi nsanamira yayitali kapena yolimba yomwe imakonda kupitirira (kunenepa kwambiri kunja kwa phazi lililonse mukamathamanga).
• Khola nsapato: Izi zimathandiza anthu omwe amakonda kutchula (kulemera kumakhala mkati mwa phazi lililonse pamene akuthamanga) ndikukhala ndi chipilala chomwe chitha kugwa.
• Nsapato zoyenda: Izi zimapereka kukhazikika kwambiri kwa anthu omwe amatchula kwambiri kapena ali ndi mapazi athyathyathya.

Chitonthozo - cholinga chachikulu

Mosasamala kanthu za gulu la nsapato, cholinga chachikulu ndikutonthoza. Dr. Steven Neufeld, wochita opaleshoni ya phazi ndi akakolo ku The Centers for Advanced Orthopedics, akuti chitonthozo ndichinthu chofunikira kwambiri pakufunafuna nsapato yothamanga.

Neufeld akuwonjezera kuti mukamagula nsapato zothamanga, muyenera kuganizira za mapazi anu.

“Ngati muli ndi phazi lathyathyathya lomwe ndi lolimba komanso lolimba, yang'anani nsapato yofewa ndipo ikuthandizani kuthana ndi phazi lanu. Koma ngati muli ndi phazi lathyathyathya lomwe limasinthasintha, ndiye kuti nsapato yomwe imathandizidwa ndi arch ndipo siyolimba kwambiri ndiye njira yabwino kwambiri, ”adalongosola.

Neufeld amanenanso kuti tilingalire nsapato yomwe idapangidwa kuti iteteze matchulidwe, popeza kupitilira nthawi zambiri kumayendera limodzi ndi phazi lathyathyathya. Ndipo popeza katchulidwe kake kamapangitsa kuti phazi likule, amalimbikitsa kuti tipewe nsapato zokhala ndi bokosi laling'ono lakumapazi komanso chidendene.

Njira zabwino kwambiri mukamagula nsapato

Nawa malingaliro angapo pankhani yogula nsapato:

• Konzekerani pamalo ogulitsira apadera omwe ali ndi antchito odziwa zambiri.
• Yesani nsapatozo m'sitolo musanagule.
• Osayesa nsapato kumapeto kwa tsiku pamene mapazi anu atupa.
• Funsani za ndondomeko yobwezera kapena yotsimikizira ngati nsapato sizikugwira ntchito.

Nsapato zothamanga 5 kuti muganizire ngati muli ndi phazi lathyathyathya

Akatswiri ambiri, monga odiatrists ndi othandizira olimbitsa thupi, amazengereza kulangiza nsapato inayake chifukwa munthu aliyense amafunika kuyesedwa kuti adziwe zomwe zili bwino pamapazi ake.

Komabe, akatswiriwa amati mitundu ina ili ndi mwayi wosankha mapazi athyathyathya. M'munsimu muli nsapato zisanu zothamanga zomwe muyenera kuziwona ngati muli ndi phazi lathyathyathya. Mitengo yamitengo ndi iyi:

Asics Gel-Kayano 26

• Ubwino: Nsapato iyi ndi yopepuka, yosalala, ndipo imadziwika kutchuka kwake ndi mitundu yonse ya othamanga othamanga.
• Kuipa: Ndi okwera mtengo kuposa nsapato zina zothamanga.
• Mtengo: $$
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Asics Gel-Kayano 26 ndiye mtundu waposachedwa kwambiri wa nsapato yotchuka iyi kwa onse othamanga, koma makamaka othamanga apansi. Nsapatoyo idapangidwa kuti iwongolere kupitirira malire, komwe nthawi zambiri kumayendera limodzi ndi phazi lathyathyathya.

Brooks Akudutsa 6

• Ubwino: Izi ndizotetezedwa kwambiri komanso zothandizira, zili ndi malo ambiri.
• Kuipa: Zitha kukhala zolemetsa pang'ono, ndipo zitha kukhala zokwera mtengo kuposa njira zina.
• Mtengo: $$$
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Dr.Nelya Lobkova, American Board of Podiatric Medicine wotsimikizira za opaleshoni ya zamankhwala, akuti Brooks Transcend 6 imapereka kukhazikika kwamiyendo yayitali pakati pa phazi ndikuthamangitsa othamanga omwe ali ndi mapazi athyathyathya omwe atha kupindula ndi mayamwidwe owonjezera. Amabweranso mulifupi kuti akwaniritse kukula kwamiyendo yosiyanasiyana.

Mtsinje Dyad 10

• Ubwino: Izi ndizokwanira zokwanira kuti zigwire ntchito ndi mafupa.
• Kuipa: Othamanga ena amati mtunduwu ndiwambiri.
• Mtengo: $$
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Brooks Dyad 10 ndichosankhanso china cha othamanga omwe amafunafuna nsapato yayikulu yomwe imapereka bata popanda kusokoneza mayendedwe achilengedwe.

Malangizo a Saucony 13

• Ubwino: Iyi ndi nsapato yabwino yoyambira pamapazi apansi.
• Kuipa: Sichipereka chithandizo chokwanira monga mitundu ina ya Saucony.
• Mtengo: $
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Rob Schwab, PT, DPT, CIDN, wa Oxford Physical Therapy adalimbikitsa Saucony Guide 13 kwa odwala ake omwe ali ndi mapazi athyathyathya. Izi zimapereka chithandizo kudzera mumtambo.

HOKA MMODZI Arahi 4

• Ubwino: Nsapato iyi imadziwika chifukwa chokhazikika.
• Kuipa: Ndi nsapato yotakata kwambiri, ndipo othamanga ena amati ndi yochuluka.
• Mtengo: $
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

HOKA ONE ONE Arahi 4 ndi nsapato yotchuka mdera lakutali. Lobkova akuti nsapato za HOKA ONE ONE, makamaka Arahi 4, zimakhala zolimba pakatikati pamiyendo ndikuthira, zomwe zimathandizira kuyamwa kwambiri.

Kodi ndiyenera kugwiritsa ntchito mafupa m'nsapato zanga?

Orthotic ndi nsapato kapena chidendene zomwe mumayika mu nsapato zanu kuti zithandizire kuthana ndi zovuta zina, monga:

• kupweteka chidendene
• kusapeza bwino kwa phazi
• kupweteka kwapakhosi
• chomera fasciitis

Mutha kugula mankhwala opangidwa mwaluso omwe amapangidwira kutulutsa kwanu kapena kushelufu komwe kumakhala kotsika kwambiri koma nthawi zambiri kutsika mtengo.

Kaya wothamanga wapansi ayenera kugwiritsa ntchito mafupa ndi mutu wotsutsana kwambiri.

"Zomwe asayansi samapereka zimapereka mafupa kwa odwala popanda zizindikiritso zazikulu," atero Dr.Adam Bitterman, DO, dokotala wa mafupa wodziwa bwino phazi ndi akakolo pachipatala cha Huntington.

Komabe, akuwonetsa kuti mafupa amakhala ndi gawo pazochitika zomwe zimapweteka komanso kusapeza bwino poyenda ndikuyenda mozungulira.

Ponena za njira yake yothandizira, Bitterman amakonda kuyamba ndi maotchi apakompyuta, omwe ndiopanda ndalama zambiri, kenako amapita kumiyendo yamankhwala ngati chithandizo chikuwonetsa bwino.

Kutenga

Pankhani yogula nsapato zaphazi, kubetcha kwanu kwabwino ndikulankhula ndi katswiri - kaya wodwalayo, wothandizira zamankhwala, kapena katswiri wodziwa nsapato - ndipo yesani masitaelo osiyanasiyana.

Ngati mulibe kale mafupa, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.

Pomwe nsapato zilizonse zomwe zafotokozedwa m'nkhaniyi zakonzedwa kuti zithandizire komanso kupewa kutchulidwa, cholinga chanu ndikupeza kuti ndi uti amene akumva bwino pamapazi anu.