Kodi Nthawi Yabwino Yotenga Mafuta a Nsomba Ndi Iti?

Zamkati

• Kusunga nthawi
• Ayenera kumwedwa ndi chakudya
• Kusagwirizana ndichinsinsi
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta a nsomba ndi omega-3 fatty acid othandizira omwe amalumikizidwa ndi maubwino angapo azaumoyo.

M'malo mwake, kafukufuku akuwonetsa kuti mafuta amafuta amatha kuthandiza kuchepetsa kutupa, kukonza thanzi lamtima, kuteteza magwiridwe antchito aubongo, komanso kulimbikitsa kukula bwino ndi chitukuko ().

Kuphatikiza apo, kutenga mafuta anu akuwonjezera nsomba nthawi zina kumatha kuthandizira kuti azigwira bwino ntchito komanso kupewa zovuta zina.

Nkhaniyi ikuyang'anitsitsa nthawi yomwe muyenera kumwa mafuta a nsomba.

Kusunga nthawi

Mutha kutenga mafuta asodzi nthawi iliyonse patsiku, kutengera nthawi yomwe ikukuyenderani bwino.

Izi ndichifukwa choti kafukufuku ambiri akuwonetsa kuti maubwino omwe amathandizanso pamafuta am'madzi a nsomba samachitika mwachangu, koma amagwiritsidwa ntchito nthawi yayitali ().

Kafukufuku akuwonetsa kuti kutenga mafuta a nsomba pamilungu ingapo, miyezi, kapena ngakhale zaka kumatha kukulitsa omega-3 fatty acids m'magazi (,).

Komabe, kusintha nthawi yowonjezerako kumatha kuthandiza kupewa zina zoyipa zomwe zimakhudzana ndi mafuta a nsomba.

Acid reflux, mwachitsanzo, ndiimodzi mwazovuta zoyipa zomwe zimakhudzana ndi mafuta owonjezera a nsomba.

Ngakhale izi zitha kukhala chifukwa cha mafuta amafuta a nsomba, mafuta oyamwa omwe akuyandama pamwamba pamimba mwina amathandizira pambaliyi (,,).

Kuwaza mafuta anu a nsomba m'magawo awiri ang'onoang'ono ndikuwatenga m'mawa ndi usiku ndi njira yothandiza kuthana ndi asidi Reflux ndi kudzimbidwa ().

Chifukwa maubwino ambiri amafuta a nsomba amalumikizidwa ndikugwiritsa ntchito nthawi yayitali, mutha kumamwa nthawi iliyonse masana. Izi zati, kugawaniza chowonjezera chanu m'mawa awiri m'mawa komanso usiku kumachepetsa kuchepa kwa asidi.

Ayenera kumwedwa ndi chakudya

Mosasamala kanthu kuti mutenga mafuta anu a nsomba, ndikofunika kuti mutenge limodzi ndi chakudya kuti muzitha kuyamwa m'thupi.

Makamaka, kutenga mafuta amafuta okhala ndi mafuta abwino kumatha kukulitsa kupezeka kwa omega-3 fatty acids ndikuthandizira kuchita bwino (,).

Kuphatikiza apo, kutenga mafuta a nsomba ndi chakudya kumatha kuchepetsa zovuta zina zomwe zimakhudzana ndi zowonjezerazo.

Mwachitsanzo, kudya mafuta a nsomba nthawi yomweyo musanadye kungachepetse chiopsezo cha asidi Reflux ndi kudzimbidwa ().

Ngakhale kufufuza kwina kuli kofunika, ogwiritsa ntchito ena amanenanso kuti kumwa mafuta a nsomba ndi chakudya kumatha kupewa zovuta zina, monga kutsegula m'mimba, kumenyedwa, ndi mseru.

Kutenga mafuta a nsomba ndi chakudya kumatha kukulitsa kuyamwa kwa omega-3 fatty acids ndikuchepetsa zovuta zina, kuphatikizapo acid reflux, kutsegula m'mimba, kumenyedwa, ndi nseru.

Kusagwirizana ndichinsinsi

Kupeza nthawi yomwe imakugwirirani ntchito ndikutenga mafuta anu a nsomba mosasunthika ndichofunikira kuti mukulitse phindu lake.

Kwa ena, kutenga chinthu choyamba m'mawa ndi kadzutsa ndiyo njira yosavuta yowonetsetsa kuti mukupeza mankhwala anu tsiku lililonse.

Pakadali pano, ena atha kuwona kuti kutenga mafuta a nsomba ndi nkhomaliro kapena asanagone kumawathandiza.

Pachifukwa ichi, ndibwino kuti mupeze zomwe zikukuthandizani ndikukhala ndi chizolowezi chokomera phindu lililonse lathanzi.

Kukhazikitsa chizolowezi ndikumalandira zowonjezerako mosasintha kumatha kukulitsa zabwino zomwe zingakhalepo ndi thanzi.

Mfundo yofunika

Chifukwa maubwino amafuta am'gulu la nsomba amalumikizidwa ndikugwiritsidwa ntchito kwakanthawi, kutenga mafuta amafuta mosasinthasintha ndikofunikira kuposa nthawi yamasiku onse.

Komabe, kutenga mafuta a nsomba ndi chakudya kumatha kukulitsa kuyamwa kwake ndikupewa zovuta zina.

Kupeza nthawi yomwe imakugwirirani ntchito komanso kutenga mafuta amafuta pafupipafupi ndiyo njira yosavuta yokwaniritsira mphamvu yake.

Ngati mukufuna kuyesa mafuta a nsomba kuti mukhale ndi thanzi labwino, mutha kupeza zinthu zosiyanasiyana m'masitolo ndi pa intaneti.

Onetsetsani kuti mukambirane zowonjezera zatsopano ndi wothandizira zaumoyo wanu poyamba, makamaka ngati muli ndi matenda.