Vwende Wowawa ndi Matenda a Shuga

Zamkati

• Zomwe kafukufukuyu wanena za vwende owawa ndi matenda ashuga
• Mapindu a mavwende owawa
• Mafomu ndi mlingo wa vwende wowawasa
• Zowopsa komanso zovuta
• Kutenga

Chidule

Vwende owawa (amatchedwanso Momordica charantia, mphonda owawa, nkhaka zakutchire, ndi zina zambiri) ndi chomera chomwe chimadziwika ndi kukoma kwake. Zimakhala zowawa kwambiri zikamacha.

Amakula m'malo angapo (kuphatikiza Asia, South America, Caribbean, ndi East Africa) komwe anthu agwiritsa ntchito vwende wowawasa pazithandizo zosiyanasiyana zamankhwala kwakanthawi.

Mavwende owawa amakhala ndi michere yambiri yomwe ingakhale yopindulitsa paumoyo wanu. Zimalumikizidwa ndikutsitsa shuga wamagazi, zomwe kafukufuku wina akuti zikutanthauza kuti zitha kuthandizira kuchiza matenda ashuga.

Zomwe kafukufukuyu wanena za vwende owawa ndi matenda ashuga

Vwende wowawasa amalumikizidwa ndi kutsitsa shuga wamagazi mthupi. Izi ndichifukwa choti vwende yowawa imakhala ndi zinthu zomwe zimakhala ngati insulin, yomwe imathandizira kubweretsa shuga m'maselo kuti mukhale ndi mphamvu. Kugwiritsa ntchito vwende kowawa kumatha kuthandiza ma cell anu kugwiritsa ntchito glucose ndikusunthira ku chiwindi, minofu, ndi mafuta. Vwende amathanso kuthandizira thupi lanu kusunga michere poletsa kutembenuka kwawo kukhala shuga komwe kumathera mumtsinje wamagazi.

Vwende wowawasa si chithandizo chovomerezeka kapena mankhwala a prediabetes kapena matenda ashuga ngakhale pali umboni woti amatha kuthana ndi magazi m'magazi.

Kafukufuku angapo adasanthula vwende wowawasa ndi matenda ashuga. Ambiri amalimbikitsa kuchita kafukufuku wambiri musanagwiritse ntchito vwende lamtundu uliwonse wothandizira matenda ashuga.

Kafukufuku wina wokhudza vwende lowawa la matenda ashuga ndi awa:

• Lipoti lomwe linatsimikiziridwa kuti pamafunika maphunziro ena kuti athe kuyerekezera vwende lowawa pamtundu wachiwiri wa shuga. Inanenanso kufunika kofufuza zambiri za momwe angagwiritsire ntchito mankhwala othandizira.
• Kafukufuku woyerekeza kuyerekezera kwa vwende lowawa ndi mankhwala ashuga apano. Kafukufukuyu adatsimikiza kuti vwende wowawasa adachepetsa milingo ya fructosamine ndi omwe amatenga nawo mbali 2 matenda ashuga. Komabe, sizinachite bwino kwenikweni kuposa kuchuluka kwa mankhwala omwe anavomerezedwa kale.

Palibe njira yovomerezeka yamankhwala yogwiritsira ntchito vwende wowawasa ngati mankhwala a shuga pakadali pano. Vwende wowawasa atha kugwiritsidwa ntchito ngati chakudya ngati gawo la zakudya zabwino komanso zosiyanasiyana. Kudya vwende wowawasa kupitirira chakudya chanu kungakhale pachiwopsezo.

Mapindu a mavwende owawa

Monga chipatso chomwe chimakhalanso ndi masamba, vwende lowawa limakhala ndi mavitamini, michere, ndi ma antioxidants osiyanasiyana. Zadziwika ndi zikhalidwe zambiri ngati zamankhwala. Zina mwazabwino zake ndi monga:

• mavitamini C, A, E, B-1, B-2, B-3, ndi B-9
• mchere monga potaziyamu, calcium, zinc, magnesium, phosphorous, ndi iron
• antioxidants monga phenols, flavonoids, ndi ena

Mafomu ndi mlingo wa vwende wowawasa

Palibe mulingo woyenera wa vwende wowawasa ngati chithandizo chamankhwala pano. Vwende wowawasa amawerengedwa kuti ndi wowonjezera kapena njira ina. Chifukwa chake, kugwiritsa ntchito mavwende owawa sikuvomerezedwa ndi Food and Drug Administration (FDA) pochiza matenda ashuga kapena matenda ena aliwonse.

Mutha kupeza vwende wowawasa mu mawonekedwe ake achilengedwe, monga chowonjezera, komanso ngati tiyi. Kumbukirani kuti zowonjezera sizikulamulidwa ndi FDA ndipo siziyenera kutsatira miyezo yokhwima isanagulitsidwe.

Simuyenera kugwiritsa ntchito vwende wowawasa ngati chowonjezera popanda kufunsa dokotala.

Zowopsa komanso zovuta

Gwiritsani ntchito vwende wowawasa mosamala mopitirira momwe mungagwiritsire ntchito pazakudya zanu. Vwende wowawasa amatha kuyambitsa zovuta zina komanso kusokoneza mankhwala ena.

Zina mwaziwopsezo ndi zovuta za vwende lowawa ndi monga:

• Kutsekula m'mimba, kusanza, ndi zina zam'mimba
• Kutaya magazi kumaliseche, kupweteka, ndi kuchotsa mimba
• Kuchepetsa kutsika kwa magazi m'magazi ngati atengedwa ndi insulin
• Kuwonongeka kwa chiwindi
• Favism (yomwe ingayambitse kuchepa kwa magazi) mwa iwo omwe ali ndi vuto la G6PD
• Kusakaniza ndi mankhwala ena kuti asinthe mphamvu zawo
• Mavuto pakuwongolera shuga m'magazi mwa iwo omwe achita opaleshoni yaposachedwa

Kutenga

Mavwende owawa omwe amadya nthawi zina monga chipatso kapena ndiwo zamasamba zitha kukhala zowonjezerapo zakudya zanu. Kafufuzidwe kafukufuku amafunika kuti pakhale kulumikizana pakati pa mavwende owawa ndi chithandizo chamankhwala.

Mankhwala owawa a vwende ayenera kugwiritsidwa ntchito mosamala. Funsani dokotala wanu musanagwiritse ntchito.