Ophunzitsa Akuda ndi Ubwino Wolimbitsa Thupi Kuti Atsatire ndi Kuthandizira

Zamkati

• Chithu (@chithu_adavid)
• Steph Dykstra (@stephironlioness)
• Donna Noble (@dnanobleyogaga)
• Justice Roe (@JusticeRoe)
• Adele Jackson-Gibson (@ adelejackson26)
• Ali raza (@ alirazaaliraza01)
• Quincy France (@qfrance)
• Mike Watkins (@mwattsfitness)
• Reese Lynn Scott (@reeselynnscott)
• Quincéy Xavier (@xinchile)
• Elisabeth Akinwale (@eakinwale)
• Mia Nikolajev (@therealmiamazin)
• Onaninso za

Ndinayamba kulemba za kusowa kwa kusiyanasiyana komanso kuphatikizidwa m'malo olimbitsa thupi komanso athanzi chifukwa cha zomwe ndakumana nazo. (Zonse zili bwino apa: Zomwe Zimakhala Kukhala Wophunzitsa Wakuda, Wopatsa Thupi M'makampani Omwe Amakhala Opyapyala Komanso Oyera.)

Kulimbitsa thupi kwakukulu kumakhala ndi mbiriyakale yokhazikika komanso yopatsa chidwi kwa omvera omwe ndi azungu, mosasamala kanthu za kusiyanasiyana, kuphatikiza, kuyimira, komanso kudutsana. Koma kuyimira ndikofunikira; zomwe anthu amawona zimapanga malingaliro awo pazowona komanso zomwe amawona kuti ndizotheka kwa iwo komanso kwa anthu omwe amawoneka ngati iwo. Ndiwofunikanso kwa anthu olamulira magulu kuti awone zomwe zingatheke kwa anthu omwe musatero kuwoneka ngati iwo. (Onani: Zida Zokuthandizani Kuvumbula Zosankha Zanu Zonse-Ndi Zomwe Zikutanthauza)

Ngati anthu samakhala omasuka ndikuphatikizidwa ndi malo athanzi, amakhala pachiwopsezo chokhala osakhalako - ndipo izi ndizofunikira chifukwa kulimbitsa thupi ndi aliyense. Ubwino wa kuyenda umafikira kwa munthu aliyense. Kuyenda kumakupatsani mphamvu, thanzi, mphamvu, komanso chakudya mthupi lanu, kuwonjezera pakupereka nkhawa, kugona bwino, komanso kulimbitsa thupi. Aliyense ayenera kulandira mphamvu zosandulika m'malo omwe amamva kuti ndiolandilidwa komanso amakhala omasuka. Anthu ochokera kumitundu yonse amayenera kumva kuwonedwa, kulemekezedwa, kutsimikiziridwa, komanso kukondweretsedwa m'malo olimbitsa thupi. Kuwona ophunzitsa omwe ali ndi chikhalidwe chofananako kumalimbikitsa kuthekera koti mumve ngati muli mlengalenga komanso kuti zolinga zanu zonse zathanzi kapena kulimbitsa thupi - kaya ndizochepetsa thupi kapena ayi - ndizovomerezeka komanso zofunikira.

Kuti tipeze malo omwe anthu ochokera kosiyanasiyana amalandilidwa, tikufunika kuchita ntchito yabwinoko pamakampani azolimbitsa thupi owonetsa anthu osiyanasiyana. Chifukwa ndikhulupirireni, anthu akuda ndi a Brown alipodi m'malo azaumoyo monga okonda, asing'anga, ophunzitsa, makochi, ndi atsogoleri oganiza.

Chrissy King, mphunzitsi wolimbitsa thupi komanso wochirikiza anti-Racism mumakampani azaumoyo

Ngati tikulidi ndi cholinga chofuna kupatsa mphamvu anthu, anthu akuyenera kudziona ngati akuimiridwa — osati kungoganiza zamtsogolo. Kusiyanasiyana si bokosi lomwe mumayang'ana, ndipo kuyimira sicholinga chomaliza. Ndilo gawo loyamba panjira yopangira malo ophatikizana opangidwa ndi aliyense m'malingaliro, malo omwe akumva kulandilidwa komanso otetezeka ku matupi ONSE. Koma akadali sitepe yofunika kwambiri chifukwa, popanda izo, pali nkhani zofunika kulibe mu umoyo wamba. (Onani: Chifukwa Chomwe Ubwino wa Ubwino Ufunika Kukhala Mgulu Lokambirana Zokhudza Kusankhana Mitundu)

Nawa ena mwa mawu ndi nkhani zomwe zikuyenera kuwonedwa ndikumveka: Ophunzitsa 12 akudawa akuchita ntchito yodabwitsa pamakampani olimbitsa thupi. Atsatireni, phunzirani kwa iwo, ndi kuchirikiza ntchito yawo ndi ndalama.

Chithu (@chithu_adavid)

Amber Harris, C.P.T., ndi mphunzitsi wothamanga waku Kansas City komanso wophunzitsa wotsimikizika yemwe cholinga chake pamoyo ndi "kupatsa mphamvu amayi kudzera mukuyenda komanso kuchita bwino." Amagawana nawo zakukonda komanso kuthamanga ndi dziko lapansi kudzera pa Instagram ndipo amalimbikitsa anthu kuti azisangalala poyenda. "Ndikukulimbikitsani kuchita china chake chomwe chimakusangalatsani!" Adalemba pa Instagram. "Chilichonse chomwe chingakhale, chitani… .. kuyenda, kuthamanga, kukweza, kuchita yoga, ndi zina zambiri. Ngakhale zitangokhala mphindi 5 zokha. Moyo wanu umazifuna. Kanthawi kochepa kokhalira ndi chimwemwe kumatha kutonthoza mtima wanu. kukulolani kuti mutulutse ndikuyambiranso."

Steph Dykstra (@stephironlioness)

Steph Dykstra, mwini wa malo olimbitsa thupi omwe ali ku Toronto a Iron Lion Training, ndi mphunzitsi komanso wothandizira nawo podcast Fitness Junk Debunked! Komanso, Dykstra ndi nkhonya ya badass yemwe adaphunzitsanso TaeKwonDo, Kung Fu, ndi Muay Thai. "Sindinayambe ndachita masewera a nkhonya ndi zida zong'ambika. Masewera andewu nthawi zonse amandisangalatsa, ndipo ndimafuna kuphunzira zonse zomwe ndingathe, kuchita zonse zomwe ndingathe, komanso kukhala ndi luso pamasewera momwe ndingathere. Chifukwa chake ndidadzipereka kwathunthu kuphunzira, "adalemba pa Instagram.

Koma osadandaula ngati nkhonya sizinthu zanu. Ndi luso lakukweza magetsi, kukweza ma Olimpiki, ndi ma kettle, pakati pazinthu zina, Dykstra imapereka malingaliro ndi upangiri kwa mtundu uliwonse wa ochita masewera olimbitsa thupi.

Donna Noble (@dnanobleyogaga)

Donna Noble, mphunzitsi wodziwika bwino waumoyo ku London, wopatsa thanzi woyimira ndi wolemba, ndipo yogi, ndiye mlengi wa Curvesome Yoga, gulu lomwe limayang'ana kwambiri kupanga yoga komanso kukhala ndi moyo wabwino, wophatikiza, komanso wosiyanasiyana kwa aliyense. Pofuna kuti aliyense adzimve olandiridwa pagulu la yoga, a Noble amakhala ndi zokambirana zolimbitsa thupi kwa aphunzitsi a yoga ndi cholinga chophunzitsa alangizi ena a yoga momwe amapangitsira makalasi awo kukhala osiyanasiyana komanso kuti azitha kupezeka komanso akuwunika zomwe sanasankhe.

"Ntchito yomwe ndikuchita-kulangiza, kuphunzitsa, ndi kuphunzitsa kwa thupi labwino kwa anthu onse omwe amakanidwa liwu ndipo sawoneka kwa anthu ambiri. Kuti akhale ndi kufanana kwakukulu ndi mwayi wopezeka m'malo abwino, "adalembapo. Instagram. "Ndimasangalala mumtima mwanga ndikawona azimayi akuda komanso magulu operewera atha kubwera pamodzi, ndikupatsidwa mphamvu ndi gulu lomwe limapangidwa. Zimatsegula zitseko kwa ena ambiri kuti athe kupeza machiritso odabwitsa awa." (Onaninso Lauren Ash, Woyambitsa Mtsikana Wakuda Mwa Om, Chimodzi Mwamawu Ofunika Kwambiri Mumakampani A Zaumoyo.)

Justice Roe (@JusticeRoe)

Justice Roe, mphunzitsi wochokera ku Boston komanso mphunzitsi wovomerezeka, akupanga mayendedwe kuti athe kupezeka ndi mabungwe onse. Roe ndi amene adapanga Queer Open Gym Pop Up, malo opangira anthu omwe sangamve kukhala otetezeka komanso olandirika m'malo olimbitsa thupi. "Queer Open Gym Pop Up yasintha chifukwa tonse timaphunzitsidwa mauthenga m'miyoyo yathu za omwe timayenera kukhala mthupi lathu komanso momwe tiyenera kuwonekera," akuwuza Maonekedwe. "Izi sizowona zathu. Ndi zomangika pakati pa anthu. The Queer [Pop] Up ndi malo omwe titha kukhala tonse omwe tili popanda kuweruza. Ndilo gawo lenileni lopanda chiweruzo."

Monga wochita masewera olimbitsa thupi, Roe amakhalanso ndi zokambirana zotchedwa Fitness For All Bodies, maphunziro a akatswiri ochita masewera olimbitsa thupi, okonzedwa kuti akambirane njira zabwino zovomerezera thupi, kupezeka, kuphatikizidwa, ndi kupanga malo otetezeka kwa makasitomala. (Nawa aphunzitsi ambiri omwe akuyesetsa kuti azikhala olimba.)

Adele Jackson-Gibson (@ adelejackson26)

Adele Jackson-Gibson ndi wolemba nkhani ku Brooklyn, wolemba, wotsogola, komanso mphunzitsi wamphamvu. Akufuna "kukumbutsa womxn mphamvu zawo kudzera m'mawu, mphamvu, komanso kuyenda," akuuzaMaonekedwe. Jackson-Gibson, wosewera wakale wampikisano komanso wothandizirana naye pamasewera nthawi zonse amakhala wokondwa poyenda komanso kuyamika kuthekera kwa thupi lake.

Kuphunzitsa machitidwe a CrossFit, yoga, ma kettlebells, kukweza ma Olimpiki, ndi zina zambiri, a Jackson-Gibson akufuna "kuphunzitsa anthu momwe angapezere kuyenda komwe kumagwirira ntchito matupi awo. Pamene tikuyenda ndi zomwe zikuyenera kuwunika ndikuwona mfundo zomata, anthu amakonda tsegulani mayendedwe onsewa ndi matupi awo ndikupanga mphamvu zatsopano. Ndikufuna kuti anthu amvetsetse zolankhula za thupi. " (Zokhudzana: Ndinaleka Kuyankhula Zokhudza Thupi Langa Kwa Masiku 30-ndi Kinda Freaked Out)

Ali raza (@ alirazaaliraza01)

Katswiri wazamankhwala a Marcia Darbouze, D.P.T., mwini wa Just Move Therapy amapereka chithandizo chamunthu payekha komanso pa intaneti komanso kuphunzitsa, kuyang'ana kwambiri pakuyenda, Strongman, ndi pulogalamu yamagetsi. Ataphunzitsidwa zolimbitsa thupi, sanafune kulowa m'dziko la maphunziro aumwini. "Sindinkafuna kukhala mphunzitsi wamphamvu, koma ndimawona makasitomala akuvulala chifukwa cha mapulogalamu oyipa," akutero. Maonekedwe. "Sindinkafuna kuwona makasitomala anga enieni akuvulazidwa ndiye ndili pano."

Darbouze ndiwonso woyang'anira Podcast Alemala Atsikana Omwe Amakweza, omwe ndi amodzi mwa gulu lodziwika bwino pa intaneti lomwe limayendetsedwa ndi olumala, azimayi osachiritsika, odzipereka pomenyera chilungamo ndi mwayi.

Quincy France (@qfrance)

Quincy France ndi mphunzitsi wovomerezeka wochokera ku New York yemwe ali ndi zaka zopitilira 12. Poyang'ana ma kettlebells ndi ma calisthenics, amatha kuwoneka pa Instagram yake akuchita zozizwitsa zosiyanasiyana zowonetsera. mphamvu zake zosaneneka-taganizani: zoyikapo pamanja pazitsulo zokoka. (PS Nazi zonse zomwe muyenera kudziwa za calisthenics.)

"Ena amachitcha kuphunzitsidwa, koma zimatengera munthu wapadera kuti awone zomwe angathe mwa munthu wina ndikuwathandizira kuti akhale wamkulu," France adalemba pa Instagram. "Fuulani kwa aliyense amene amatenga nthawi kuchokera tsiku lake kuthandiza ena kuti athe kuchita bwino kwambiri."

Mike Watkins (@mwattsfitness)

Mike Watkins ndi mphunzitsi waku Philadelphia komanso woyambitsa Festive Fitness, yomwe imapatsa QTPOC ndi LGBT + maphunziro ophatikizira komanso olimbitsa thupi komanso kulimbitsa thupi pamagulu kuti zitsimikizire kuti mayendedwe akumva otetezeka ndikupezeka kwa aliyense. Watkins akuti Maonekedwe. "Ndikugwira ntchito yophunzitsa masewera olimbitsa thupi m'bwalo lalikulu la masewera olimbitsa thupi, ndinadzimva kuti ndine wosatetezeka ndipo ndinazunzidwa pamene ndinadzilankhula ndekha ndi ena."

Ngakhale kukhala katswiri wodzipangira okha sikunakhale kophweka, Watkins akuwona kuti zakhala zopindulitsa kwambiri. “Ndikanama ndikanati miyezi isanu ndi umodzi yapitayi yakhala yosavuta,” akutero. "Ndinavutika maganizo kumayambiriro kwa mwezi wa June pamene American Racial Revolution inayamba ku Philadelphia. Komabe, mwanjira ina, zimandipatsa mphamvu zambiri kuti ndigawane nkhani yanga ndi kuchiritsa ena kudzera m'thupi komanso thanzi." (Zokhudzana: Zothandizira Zaumoyo wa Anthu a Black Womxn ndi Anthu Ena Amitundu)

Reese Lynn Scott (@reeselynnscott)

Monga eni ake a Women's World of Boxing NYC, NYC woyamba wa azimayi okha masewera olimbitsa thupi a nkhonya, Reese Lynn Scott akukwaniritsa ntchito yake "yopereka malangizo kwa atsikana achichepere popatsa azimayi ndi atsikana chitetezo chokhazikika, chomasuka, cholimbikitsa, komanso kuwapatsa mphamvu kuti aphunzitse pamipikisano yonse yopikisana komanso yopikisana."

Reese, womenya nkhonya wolembetsedwa komanso mphunzitsi wankhonya waku USA, waphunzitsa azimayi ndi atsikana opitilira 1,000 nkhonya. Amagwiritsanso ntchito akaunti yake ya Instagram "kuphunzitsa amayi momwe angadzitengere malo awo ndikudziyika okha" mndandanda wa Boxing Therapy Lachiwiri Malangizo pa IGTV. (Onani: Chifukwa Chake Muyenera Kuyeserera Boxing)

Quincéy Xavier (@xinchile)

Quincéy Xavier, mphunzitsi waku DC, amaphunzitsa anthu mosiyana chifukwa amakhulupirira kuti thupi limatha kuchita zambiri. "N'chifukwa chiyani timangoyang'ana zokongola pamene thupi ili, minofu iyi, imatha kuchita zambiri," akutero. Maonekedwe. Xavier ali ndi chidwi ndi kukula kwa kasitomala wake motero, amatenga gawo la wophunzitsa, wophunzitsa mavuto, wolimbikitsa, komanso wamasomphenya.

Ndi zitsimikizo zamphamvu ndi mawonekedwe, ma kettlebell, kuyenda limodzi, ndi yoga, palibe chomwe Xavier sangakuthandizireni. kukwaniritsa mokhudzana ndi thanzi lanu komanso zolimbitsa thupi. Kupitilira apo, amayesetsa kuthandiza makasitomala ake kubwera pamalo ovomerezeka ndi achikondi. "Zokhudza inu," akutero. "Yemwe ali pakalilole wamaliseche pambuyo pa Loweruka usiku. Kuchita manyazi kupanda ungwiro kulikonse kukhala kopanda pake, kufikira mutafika pozindikira kuti palibe kupanda ungwiro. Kuti muyenera kukukondani nonsenu ndikuphunzira kuwona chikondi malo omwe umawona chidani. " (Zambiri apa: Zinthu 12 Zomwe Mungachite Kuti Mukonde Thupi Lanu Pakalipano)

Elisabeth Akinwale (@eakinwale)

Elisabeth Akinwale sakudziwika kuti ali ndi masewera olimbitsa thupi komanso adapikisana nawo pamasewera a CrossFit kuyambira 2011 mpaka 2015. yomwe imagwiritsa ntchito njira yotsogola kuti ipereke zotsatira zodziwikiratu kwa makasitomala awo.

Akinwale adaganiza zotsegula malowa chifukwa "timayenera kupanga chifukwa zomwe timafuna kulibe," adalemba pa Instagram. "Pali nthawi m'moyo wanu pomwe ndinu nokha [amene] mungachite kanthu, chifukwa chake muyenera kuchita! M'malo mongofunsa chifukwa chomwe wina sakuchitira, kuyembekezera kukhala patebulo la wina kapena kuyesera ganizirani chifukwa chake china sichikukwaniritsa zosowa zanu, CHITANI IZI! Pangani zomwe mukufuna chifukwa ena amazifunanso. Sitinabwere pano kudzasewera masewerawa, tabwera kudzasintha. "

Mia Nikolajev (@therealmiamazin)

Wokhala ku Toronto, Mia Nikolajev, C.S.C.S., ndi mphunzitsi wamphamvu komanso wozimitsa moto yemwe amapikisana nawo pakukweza magetsi. Kuthyola 360lb back squat, 374lb deadlift, ndi 219lb benchi atolankhani, ndiye mkazi amene muyenera kutsatira ngati mukufuna kukhala olimba. Koma ngakhale mutakhala kuti mwangoyamba kumene kuphunzitsidwa mwamphamvu ndipo mwina mukuwona kuti ndizowopsa, Nikolajev ndiye mphunzitsi wanu. "Ndimakonda kukumana ndi anthu komwe ali ndikuwona nthawi yawo" aha "pophunzira mayendedwe atsopano kapena kukwaniritsa cholinga," akuuza. Maonekedwe. "Ndimakonda kuwona makasitomala anga akulowa mu mphamvu zawo komanso chidaliro chawo."

Kuphatikiza pa kukhala mphunzitsi wodabwitsa komanso wopanga zida zamagetsi, Nikolajev amagwiritsa ntchito nsanja yake kuti akambirane zakufunika koimira anthu olimba. "Zinthu zoyimira. Kuwonedwa zinthu! Kumvedwa ndikutsimikiziridwa ndikumverera ngati mukuyesedwa ngati nkhani," adalemba pa Instagram.

Chrissy King ndi wolemba, wokamba nkhani, wopatsa mphamvu, wolimbitsa thupi komanso wolimbitsa thupi, wopanga #BodyLiberationProject, Wachiwiri kwa Wachiwiri kwa Women's Strength Coalition, komanso wochirikiza zotsutsana ndi tsankho, kusiyanasiyana, kuphatikizika, komanso chilungamo m'makampani azaumoyo. Onani maphunziro ake pa Anti-Racism for Wellness Professionals kuti mudziwe zambiri.

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