Zowonjezera 10 Zokuthandizani Kuchepetsa Shuga Wamagazi

Zamkati

• 1. Sinamoni
• 2. American Ginseng
• 3. Mapuloteni
• 4. Aloe Vera
• 5. Berberine
• 6. Vitamini D
• Zowonjezera 101: Vitamini D.
• 7. Masewera olimbitsa thupi
• 8. Magnesium
• 9. Alfa-Lipoic Acid
• 10. Chromium
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Asayansi akuyesa zowonjezera zowonjezera zosiyanasiyana kuti adziwe ngati angathandize kuchepetsa shuga m'magazi.

Zowonjezera zoterezi zitha kupindulitsa anthu omwe ali ndi matenda a shuga kapena matenda ashuga - makamaka mtundu wachiwiri.

Popita nthawi, kumwa mankhwala owonjezera limodzi ndi matenda ashuga kumatha kuthandiza dokotala kuti achepetse mankhwala anu - ngakhale zowonjezerazo sizingathetseretu mankhwala.

Nazi zowonjezera 10 zomwe zingathandize kuchepetsa shuga m'magazi.

1. Sinamoni

Zakudya za sinamoni zimapangidwa kuchokera ku ufa wonse wa sinamoni kapena chotsitsa. Kafukufuku wambiri akuwonetsa kuti zimathandizira kutsitsa shuga wamagazi ndikuthandizira kuwongolera matenda ashuga (,).

Anthu omwe ali ndi prediabetes - kutanthauza kuti magazi osala kudya a 100-125 mg / dl - adatenga 250 mg ya sinamoni yochotsa asanadye chakudya chamadzulo ndi chakudya chamadzulo kwa miyezi itatu, adakumana ndi kutsika kwa 8.4% kwa kusala kwa magazi poyerekeza ndi omwe ali pa placebo () .

Pakafukufuku wina wa miyezi itatu, anthu omwe ali ndi matenda a shuga amtundu wa 2 omwe adatenga 120 kapena 360 mg ya sinamoni asanadye kadzutsa adawona kuchepa kwa 11% kapena 14% pakusala kwa magazi, motsatana, poyerekeza ndi omwe ali pa placebo ().

Kuphatikiza apo, hemoglobin yawo A1C - pafupifupi miyezi itatu ya shuga m'magazi - idatsika ndi 0.67% kapena 0.92%, motsatana. Onse omwe atenga nawo mbali adamwa mankhwala omwewo a shuga panthawi yophunzira ().

Momwe imagwirira ntchito: Sinamoni imatha kuthandiza ma cell amthupi lanu kuyankha bwino ku insulin. Zotsatira zake, izi zimalola shuga kulowa m'maselo anu, kutsitsa shuga m'magazi ().

Kutenga: Mlingo woyenera wa kuchotsa sinamoni ndi 250 mg kawiri patsiku musanadye. Pazowonjezera sinamoni yokhazikika (yosatulutsa), 500 mg kawiri patsiku itha kukhala yabwino (,).

Kusamalitsa: Sinamoni yodziwika bwino ya Cassia imakhala ndi coumarin wambiri, kampani yomwe imatha kuwononga chiwindi chanu kwambiri. Ceylon sinamoni, komano, ili ndi coumarin ().

Mutha kupeza zowonjezera za Ceylon sinamoni pa intaneti.

Chidule Sinamoni
ingathandize kuchepetsa shuga m'magazi popangitsa maselo anu kumvera insulin.

2. American Ginseng

American ginseng, mitundu yosiyanasiyana yomwe imalimidwa makamaka ku North America, yawonetsedwa kuti imachepetsa shuga wamagazi pambuyo pa chakudya ndi pafupifupi 20% mwa anthu athanzi komanso omwe ali ndi matenda a shuga achiwiri ().

Kuphatikiza apo, anthu omwe ali ndi matenda a shuga amtundu wa 2 atenga galamu imodzi ya ginseng yaku America mphindi 40 asanadye chakudya chamadzulo, nkhomaliro ndi chakudya chamadzulo kwa miyezi iwiri kwinaku akumalandira chithandizo chamankhwala, shuga wawo wamagazi wotsika umachepa 10% poyerekeza ndi omwe ali pa placebo ().

Momwe imagwirira ntchito: American ginseng itha kusintha mayankho am'maselo anu ndikuwonjezera kusungidwa kwa thupi lanu la insulin (,).

Kutenga: Tengani galamu imodzi mpaka maola awiri musanadye chakudya chilichonse chachikulu - mukamamwa msanga chingayambitse shuga m'magazi mwanu. Mlingo wa tsiku ndi tsiku wopitilira 3 magalamu samawoneka kuti akupereka zowonjezera zowonjezera ().

Kusamalitsa: Ginseng imatha kuchepetsa mphamvu ya warfarin, magazi ochepetsa magazi, motero pewani kuphatikiza uku. Zingathenso kulimbikitsa chitetezo cha mthupi lanu, chomwe chingasokoneze mankhwala osokoneza bongo ().

Mutha kugula ginseng yaku America pa intaneti.

Chidule Kutenga
mpaka magalamu atatu a ginseng yaku America tsiku lililonse atha kuthandiza kuchepetsa kusala magazi m'magazi komanso
shuga wamagazi mukatha kudya. Dziwani kuti ginseng imatha kulumikizana ndi warfarin ndi zina
mankhwala osokoneza bongo.

3. Mapuloteni

Kuwonongeka kwa matumbo anu mabakiteriya - monga kumwa maantibayotiki - kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda angapo, kuphatikiza matenda ashuga (9).

Ma probiotic supplements, omwe amakhala ndi mabakiteriya opindulitsa kapena tizilombo tina tating'onoting'ono, amapereka maubwino ambiri azaumoyo ndipo amatha kusintha momwe thupi lanu limagwirira chakudya ().

Powunikanso maphunziro asanu ndi awiri mwa anthu omwe ali ndi matenda a shuga amtundu wa 2, iwo omwe adamwa maantibiotiki kwa miyezi iwiri adachepetsa 16-mg / dl pakuchepetsa magazi osala komanso kutsika kwa 0.53% mu A1C poyerekeza ndi omwe ali pa placebo ().

Anthu omwe amatenga maantibiotiki okhala ndi mitundu yopitilira imodzi ya mabakiteriya adatsika kwambiri pakusala shuga wamagazi a 35 mg / dl ().

Momwe imagwirira ntchito: Kafukufuku wazinyama akuwonetsa kuti maantibiotiki amachepetsa shuga wamagazi pochepetsa kutupa komanso kupewa kuwonongeka kwa maselo am'mimba omwe amapanga insulini. Njira zingapo zitha kuphatikizidwanso (9,).

Kutenga: Yesani maantibiotiki okhala ndi mitundu yoposa imodzi yopindulitsa, monga kuphatikiza kwa L. acidophilus, B. bifidum ndipo L. rhamnosus. Sizikudziwika ngati pali kusakaniza koyenera kwa tizilombo tating'onoting'ono ta matenda ashuga ().

Kusamalitsa: Maantibiotiki mwina sangapweteke, koma nthawi zina amatha kubweretsa matenda opatsirana mwa anthu omwe ali ndi chitetezo chamthupi (11).

Mutha kugula ma probiotic othandizira pa intaneti.

Chidule Probiotic
zowonjezera - makamaka zomwe zimakhala ndi mitundu yoposa imodzi yopindulitsa
mabakiteriya - atha kuthandiza kuchepetsa kusala magazi ndi A1C.

4. Aloe Vera

Aloe vera amathanso kuthandizira omwe akuyesera kutsitsa shuga m'magazi awo.

Zowonjezera kapena msuzi wopangidwa ndi masamba a chomera chofanana ndi cactus chitha kuthandiza kuchepetsa kusala kwa magazi ndi A1C mwa anthu omwe ali ndi matenda a shuga kapena mtundu wa 2 shuga ().

Powunikanso maphunziro asanu ndi anayi mwa anthu omwe ali ndi matenda amtundu wa 2, owonjezera ndi aloe kwa masabata a 4-14 adachepetsa kusala kwa magazi ndi 46.6 mg / dl ndi A1C ndi 1.05% ().

Anthu omwe anali ndi magazi osala kudya pamwamba pa 200 mg / dl asanatenge aloe adapeza mapindu ena ().

Momwe imagwirira ntchito: Kafukufuku wama mbewa akuwonetsa kuti aloe atha kuyambitsa kupanga insulin m'maselo a kapamba, koma izi sizinatsimikizidwe. Njira zina zingapo zitha kuphatikizidwa (,).

Kutenga: Mlingo ndi mawonekedwe abwino sizikudziwika. Mankhwala omwe amayesedwa m'maphunziro amaphatikizapo 1,000 mg tsiku lililonse m'mapapisozi kapena supuni 2 (30 ml) ya madzi a aloe tsiku lililonse (2).

Kusamalitsa: Aloe amatha kulumikizana ndi mankhwala angapo, choncho fufuzani ndi dokotala musanagwiritse ntchito. Sitiyenera kumwedwa ndi mankhwala a digoxin (15).

Aloe vera amapezeka pa intaneti.

Chidule Makapisozi
kapena msuzi wopangidwa ndi masamba a aloe atha kuthandiza kuchepetsa kusala magazi m'magazi ndi A1C mu
anthu omwe ali ndi prediabetes kapena mtundu wa 2 shuga. Komabe, aloe amatha kulumikizana ndi angapo
mankhwala, makamaka digoxin.

5. Berberine

Berberine si zitsamba zapadera, koma chophatikizira chowawa chotengedwa kuchokera ku mizu ndi zimayambira za mbewu zina, kuphatikiza goldenseal ndi phellodendron ().

Kuwunikanso kwamaphunziro 27 mwa anthu omwe ali ndi matenda a shuga amtundu wa 2 adawona kuti kumwa berberine kuphatikiza zakudya ndi kusintha kwa moyo kumachepetsa kusala kwa magazi ndi 15.5 mg / dl ndi A1C ndi 0.71% poyerekeza ndi kusintha kwa zakudya ndi moyo wokha kapena placebo ().

Ndemangayi idanenanso kuti zowonjezera za berberine zomwe zidatengedwa limodzi ndi mankhwala ashuga zidathandizira kutsitsa shuga wamagazi kuposa mankhwala okha ().

Momwe imagwirira ntchito: Berberine imathandizira kuti insulin izikhala yolimba komanso imathandizira kutenga shuga m'magazi anu kupita m'minyewa yanu, yomwe imathandizira kutsitsa shuga m'magazi ().

Kutenga: Mlingowu ndi 300-500 mg womwe umamwa katatu tsiku lililonse ndi zakudya zazikulu ().

Kusamalitsa: Berberine imatha kubweretsa kusokonezeka kwam'mimba, monga kudzimbidwa, kutsegula m'mimba kapena gasi, komwe kumatha kusinthidwa ndikuchepetsa (300 mg). Berberine amatha kulumikizana ndi mankhwala angapo, choncho fufuzani ndi dokotala musanamwe mankhwalawa (,).

Mutha kupeza berberine pa intaneti.

Chidule Chitsamba,
zomwe zimapangidwa kuchokera ku mizu ndi zimayambira za mbewu zina, zitha kuthandiza kutsika
kusala kudya magazi ndi A1C. Zotsatira zoyipa zimaphatikizira kukwiya m'mimba, komwe kutero
kusintha ndi mlingo wotsika.

6. Vitamini D

Kuperewera kwa Vitamini D kumawerengedwa kuti kumatha kukhala pachiwopsezo cha matenda ashuga amtundu wa 2 ().

Pakafukufuku wina, 72% ya omwe ali ndi matenda a shuga amtundu wa 2 anali ndi vuto la vitamini D koyambirira kwamaphunziro ().

Pambuyo pa miyezi iwiri ndikumwa vitamini D 4,500-IU tsiku lililonse, kusala kwa magazi ndi A1C kumayenda bwino. M'malo mwake, 48% ya omwe adatenga nawo gawo anali ndi A1C yomwe idawonetsa kuwongolera shuga bwino, poyerekeza ndi 32% yokha kafukufukuyu asanachitike ().

Momwe imagwirira ntchito: Vitamini D itha kusintha magwiridwe antchito am'magazi amphamba omwe amapanga insulin ndikuwonjezera chidwi cha thupi lanu ku insulin (,).

Kutenga: Funsani dokotala wanu kuti ayesedwe magazi a vitamini D kuti adziwe kuchuluka kwake. Fomu yogwira ndi D3, kapena cholecalciferol, chifukwa chake yang'anani dzina ili m'mabotolo owonjezera (23).

Kusamalitsa: Vitamini D imatha kuyambitsa kusintha pang'ono pang'ono ndi mitundu ingapo ya mankhwala, chifukwa chake funsani dokotala wanu kapena wamankhwala kuti akutsogolereni (23).

Gulani mavitamini D othandizira pa intaneti.

Zowonjezera 101: Vitamini D.

Chidule Vitamini
Kuperewera kwa D kumakhala kofala kwa anthu omwe ali ndi matenda amtundu wa 2. Kuphatikiza ndi
Vitamini D itha kusintha kusintha konse kwa shuga m'magazi, monga akuwonetsera ndi A1C. Khalani
kudziwa kuti vitamini D imatha kulumikizana ndi mankhwala ena.

7. Masewera olimbitsa thupi

Masewera olimbitsa thupi ndi zitsamba zomwe zimagwiritsidwa ntchito ngati chithandizo cha matenda ashuga mu chikhalidwe cha Ayurvedic ku India. Dzina lachihindu la chomeracho - gurmar - limatanthauza "wowononga shuga" ().

Pakafukufuku wina, anthu omwe ali ndi matenda a shuga amtundu wa 2 omwe amatenga 400 mg ya tsamba la masewera olimbitsa thupi tsiku lililonse kwa miyezi 18-20 adakumana ndi kuchepa kwa 29% pakusala shuga wamagazi. A1C yatsika kuchokera ku 11.9% koyambirira kwa kafukufukuyu kufika pa 8.48% ().

Kafukufuku wowonjezerapo akuwonetsa kuti zitsamba izi zitha kuthandiza kuchepetsa kusala magazi ndi A1C amtundu wa 1 (wodalira insulin) ndipo amatha kuchepetsa kulakalaka maswiti poletsa kumva kukoma m'kamwa mwanu (,).

Momwe imagwirira ntchito: Masewera olimbitsa thupi imatha kuchepetsa kuyamwa kwa shuga m'matumbo mwanu ndikulimbikitsa kuchuluka kwa shuga m'magazi anu. Chifukwa chakukhudzidwa kwake ndi matenda ashuga amtundu wa 1, akukayikiridwa kuti Masewera olimbitsa thupi itha mwanjira inayake kuthandizira maselo opangira insulin m'matumba anu (,).

Kutenga: Mlingo womwe akuti ndi 200 mg wa Masewera olimbitsa thupi Kutulutsa tsamba kawiri patsiku ndi chakudya ().

Kusamalitsa: Masewera olimbitsa thupi imatha kukulitsa shuga m'magazi chifukwa cha insulin, chifukwa chake muzigwiritsa ntchito pokhapokha ngati dokotala atalandira jakisoni wa insulini. Zitha kukhudzanso kuchuluka kwa magazi pamankhwala ena, ndipo vuto limodzi lakuwonongeka kwa chiwindi lanenedwa ().

Mutha kupeza ma gymnema sylvestre othandizira pa intaneti.

ChiduleMasewera olimbitsa thupi
alireza imatha kuchepetsa kusala magazi ndi A1C mu mitundu yonse 1 ndi mtundu wachiwiri
matenda ashuga, ngakhale kuti kafukufuku wina amafunika. Ngati mukufuna jakisoni wa insulini,
ndikofunikira kukaonana ndi dokotala musanayese chowonjezera ichi.

8. Magnesium

Magazi a magnesium ochepa amapezeka mu 25-38% ya anthu omwe ali ndi matenda a shuga amtundu wa 2 ndipo amapezeka kwambiri kwa iwo omwe alibe shuga yoyang'anira magazi ().

Pakuwunika mwadongosolo, maphunziro asanu ndi atatu mwa 12 adawonetsa kuti kupatsa mankhwala a magnesium kwa milungu 6-24 kwa anthu athanzi kapena omwe ali ndi matenda a shuga a 2 kapena prediabetes adathandizira kuchepetsa kusala kwa shuga wamagazi, poyerekeza ndi placebo.

Kuphatikiza apo, kuwonjezeka kulikonse kwa 50-mg mu kudya kwa magnesium kumapangitsa kuchepa kwa 3% kwa kusala kwa magazi m'magazi mwa iwo omwe adalowa m'maphunzirowa ndi milingo yotsika yamagazi ().

Momwe imagwirira ntchito: Magnesium imagwiritsidwa ntchito pobisalira kwa insulin komanso insulin m'matupi amthupi mwanu ()

Kutenga: Mlingo woperekedwa kwa anthu omwe ali ndi matenda ashuga amakhala 250-350 mg tsiku lililonse. Onetsetsani kuti mutenge magnesium ndi chakudya kuti muthe kuyamwa (,).

Kusamalitsa: Pewani magnesium oxide, yomwe ingapangitse ngozi yanu yotsekula m'mimba. Mankhwala a magnesium amatha kulumikizana ndi mankhwala angapo, monga ma diuretics ndi maantibayotiki, chifukwa chake funsani dokotala kapena wamankhwala musanamwe (31).

Mankhwala a magnesium amapezeka pa intaneti.

Chidule Mankhwala enaake a
Kulephera kumakhala kofala kwa anthu omwe ali ndi matenda amtundu wa 2. Kafukufuku akuwonetsa kuti
zowonjezera mavitamini zingathandize kuchepetsa kusala kudya magazi shuga.

9. Alfa-Lipoic Acid

Alpha-lipoic acid, kapena ALA, ndi mankhwala ofanana ndi vitamini komanso antioxidant amphamvu opangidwa m'chiwindi chanu ndipo amapezeka mu zakudya zina, monga sipinachi, broccoli ndi nyama yofiira ().

Anthu omwe ali ndi matenda ashuga amtundu wa 2 atenga 300, 600, 900 kapena 1,200 mg ya ALA limodzi ndi chithandizo chawo cha matenda ashuga kwa miyezi isanu ndi umodzi, kusala kudya magazi ndi A1C kunachepa kwambiri pamene kuchuluka kumakulirakulira ().

Momwe imagwirira ntchito: ALA itha kusintha kukhudzika kwa insulini komanso kutengera shuga m'mwazi mwanu, ngakhale zingatenge miyezi ingapo kuti izi zitheke. Zitha kutetezanso kuwonongeka kwa okosijeni komwe kumayambitsidwa ndi shuga wambiri wamagazi ().

Kutenga: Mlingo nthawi zambiri amakhala 600-1,200 mg tsiku lililonse, amatengedwa m'mitundu iwiri asanadye ().

Kusamalitsa: ALA imatha kusokoneza njira zochizira matenda a hyperthyroid kapena hypothyroid. Pewani kuchuluka kwakukulu kwa ALA ngati muli ndi vuto la vitamini B1 (thiamine) kapena kulimbana ndi uchidakwa (,).

Mutha kugula ALA pa intaneti.

Chidule ALA atha
pang'onopang'ono amathandizira kuchepa kusala kudya kwa magazi ndi A1C, ndikuwonjezeka kwambiri pa
Mlingo wa tsiku ndi tsiku mpaka 1,200 mg. Ikuwonetsanso zotsatira za antioxidant zomwe zingachitike
kuchepetsa kuwonongeka kwa shuga wambiri wamagazi. Komabe, zitha kusokoneza njira zochiritsira za
matenda a chithokomiro.

10. Chromium

Kulephera kwa Chromium kumachepetsa thupi lanu kugwiritsa ntchito ma carbs - osandulika shuga - kuti mukhale ndi mphamvu ndikukweza zosowa zanu za insulini (35).

Powunikanso maphunziro 25, ma chromium supplements adachepetsa A1C pafupifupi 0.6% mwa anthu omwe ali ndi matenda a shuga amtundu wa 2, ndipo kuchepa kwapakati pa kusala kwa magazi m'magazi kunali pafupifupi 21 mg / dl, poyerekeza ndi placebo (,).

Umboni wocheperako ukusonyeza kuti chromium itha kuthandizanso kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga a mtundu woyamba ().

Momwe imagwirira ntchito: Chromium imatha kukulitsa zotsatira za insulin kapena kuthandizira zochitika zama cell pancreatic zomwe zimatulutsa insulin ().

Kutenga: Mlingo wamba ndi 200 mcg patsiku, koma kuyerekezera mpaka 1,000 mcg patsiku kuyesedwa kwa anthu omwe ali ndi matenda ashuga ndipo atha kukhala othandiza kwambiri. Fomu ya chromium picolinate imadziwika bwino kwambiri (,,).

Kusamalitsa: Mankhwala ena - monga maantacid ndi ena omwe amapatsidwa kutentha pa chifuwa - amatha kuchepetsa kuyamwa kwa chromium (35).

Pezani chromium yowonjezera pa intaneti.

Chidule Zamgululi
itha kusintha ntchito ya insulin mthupi lanu ndikuchepetsa shuga m'magazi mwa anthu omwe ali ndi
mtundu wa 2 shuga - ndipo mwina omwe ali ndi mtundu 1 - koma sungachiritse
matenda.

Mfundo Yofunika Kwambiri

Zowonjezera zambiri - kuphatikiza sinamoni, ginseng, zitsamba zina, vitamini D, magnesium, maantibiotiki ndi mankhwala azomera monga berberine - zitha kuthandiza kutsitsa shuga m'magazi.

Kumbukirani kuti mutha kukhala ndi zotulukapo zosiyana ndi zomwe apeza, kutengera zinthu monga kutalika, kuthandizira komanso matenda anu ashuga.

Kambiranani zowonjezera ndi dokotala wanu, makamaka ngati mukumwa mankhwala kapena insulin ya matenda ashuga, popeza zina mwazomwe zili pamwambazi zitha kulumikizana ndi mankhwala ndikuwonjezera chiopsezo kuti shuga wamagazi akutsika kwambiri.

Nthawi zina, dokotala wanu angafunikire kuchepetsa nthawi yanu mankhwala a shuga.

Yesani chowonjezera chimodzi chokha panthawi imodzi ndipo onetsetsani shuga lanu lamagazi pafupipafupi kuti mutsatire zosintha zilizonse miyezi ingapo. Kuchita izi kudzakuthandizani inu ndi dokotala kudziwa zomwe zingachitike.