Kwa Bob Harper wochokera ku 'Kutayika Kwakukulu Kwambiri,' Bwerezani Zoyeserera za Mtima Sizosankha

Zamkati

• Zizindikiro zobisa zobisika
• Kukumana ndi kukumbatira kuchira
• Kuthandiza ena opulumuka matenda a mtima
• Maonekedwe atsopano

M'mwezi wa February watha, Bob Harper wolandila "Wopambana Kwambiri" adapita ku malo ake ochitira masewera olimbitsa thupi ku New York kuti akachite masewera olimbitsa thupi Lamlungu m'mawa. Zinkawoneka ngati tsiku lina lokha m'moyo wa akatswiri olimbitsa thupi.

Koma pakati pa masewera olimbitsa thupi, Harper mwadzidzidzi adazindikira kuti akuyenera kuyima. Anagona pansi ndikugubuduka chagada.

“Ndinamangidwa pamtima kwathunthu. Ndinadwala mtima. ”

Ngakhale Harper sakukumbukira zambiri kuyambira tsikulo, adauzidwa kuti dokotala yemwe anali mu masewera olimbitsa thupi adatha kuchitapo kanthu mwachangu ndikupanga CPR pa iye. Masewera olimbitsa thupi anali ndi makina otetezera kunja (AED), kotero adotolo adagwiritsa ntchito izi kudabwitsa mtima wa Harper kubwerera mpaka ambulansi ikafika.

Mwayi woti apulumuke? Ochepera asanu ndi limodzi peresenti.

Adadzuka patatha masiku awiri akumva nkhani yowawa kuti watsala pang'ono kumwalira. Amayamikira mnzake yemwe anali kugwira naye ntchito, limodzi ndi mphunzitsi wa masewera olimbitsa thupi, komanso adotolo, kuti apulumuke.

Zizindikiro zobisa zobisika

Atadwala matenda a mtima, Harper akuti anali asanakumanepo ndi zizindikilo zodziwika, monga kupweteka pachifuwa, dzanzi, kapena kupweteka mutu, ngakhale nthawi zina amamva chizungulire. “Pafupifupi milungu isanu ndi umodzi mtima wanga usanachitike, ndidakomoka ndikuchita masewera olimbitsa thupi. Chifukwa chake panali zowonekeratu kuti china chake sichili bwino, koma ndidasankha kuti ndisamvere, ”akutero.

Warren Wexelman, katswiri wamatenda a mtima ku NYU Langone School of Medicine and Medical Center, akuti Harper mwina adaphonya zizindikilo zina chifukwa chakulimba thupi kwake. "Chowonadi chakuti Bob anali atadwala modetsa nkhawa mtima usanachitike mwina ndiye chifukwa chomwe samamvera kupweteka konse m'chifuwa ndi kupuma movutikira komwe munthu wina wopanda thanzi labwino angamve."

"Kunena zowona, ngati Bob sakadakhala momwe Bob adaliri, mwina akadapulumuka."

Ndiye zidatheka bwanji kuti bambo wazaka 51 yemwe ali ndi vuto lotere adadwala matenda amtima poyamba?

Mitsempha yotsekedwa, a Wexelman akufotokoza, komanso kuti Harper amanyamula protein yotchedwa lipoprotein (a), kapena Lp (a). Puloteni iyi imawonjezera chiopsezo cha matenda a mtima, stroke, ndi ma valve. Harper ayenera kuti adalandira kuchokera kwa amayi ake ndi agogo aamayi, omwe onse adamwalira ndi vuto la mtima ali ndi zaka 70.

Koma ngakhale kunyamula Lp (a) kumawonjezera chiopsezo cha munthu, zinthu zina zambiri zimakulitsa chiwopsezo chake cha matenda amtima. "Palibe vuto limodzi lokha lomwe limayambitsa matenda amtima, ndizinthu zingapo," akutero a Wexelman. "Mbiri ya banja, majini omwe mumalandira, matenda ashuga, cholesterol, komanso kuthamanga kwa magazi zonse zimakumana kuti apange chithunzi cha zomwe timatcha matenda amtima, ndipo zimamupangitsa munthuyo - ngakhale atakhala kuti ali bwino, kapena mawonekedwe oyipa - sachedwa kukhala ndi imodzi mwazochitikazi. ”

Kukumana ndi kukumbatira kuchira

Harper wapanga cholinga chake kuthana ndi vuto lililonse - kuyambira pachakudya mpaka chizolowezi.

M'malo moyandikira kusintha kwa moyo uliwonse monga kuphwanya njira yake yathanzi kale yolimbitsa thupi, akusankha kutsatira zomwe akuyenera kuchita kuti athe kuchira - ndikukhalitsa - kuchira.

"Chifukwa chiyani umadziimba mlandu kapena kuchita manyazi ndi china chake chomwe sungachilamulire ngati chibadwa?" akufunsa Harper. "Awa ndi makhadi omwe amathandizidwa ndipo mumayesetsa kuthana ndi vuto lililonse lomwe muli nalo."

Komanso kupita kukonzanso mtima ndikuchepetsa pang'ono masewera olimbitsa thupi, amayeneranso kukonzanso zakudya zake. Asanadwale mtima, Harper anali pa zakudya za Paleo, zomwe zimaphatikizapo kudya zakudya zamapuloteni, mafuta.

"Zomwe ndidazindikira nditadwala matenda amtima ndikuti zakudya zanga zinali zopanda malire ndichifukwa chake ndidabwera ndi buku la 'The Super Carb Diet'," akukumbukira. "Ndikuti mutha kukanikiza batani lokonzanso ndikubwezeretsanso macronutrients onse m'mbale yanu - mapuloteni, mafuta, ndi ma carbs."

Kuthandiza ena opulumuka matenda a mtima

Ngakhale Harper adalimbana ndi kuchira kwake - komanso kusintha komwe adachita pamoyo wake - ndi chidwi, akuvomereza kuti adadzidzimuka atazindikira kuti kukhala ndi vuto limodzi la mtima kumakupatsani mwayi wambiri wobwereza mtima.

Inde, malinga ndi American Heart Association, 20 peresenti ya omwe adapulumuka ndi matenda a mtima azaka zopitilira 45 amakumananso ndi vuto la mtima mkati mwa zaka zisanu. Ndipo pa matenda a mtima okwana 790,000 omwe amachitika ku United States chaka chilichonse, mwa awa ndikumangobwerezabwereza kwa mtima.

Kuphunzira izi kumangowonjezera kulimba mtima kwa Harper kuti alamulire thupi lake. "Ndi panthawi yomweyi pomwe ndidazindikira kuti ndichita chilichonse komanso chilichonse chomwe adokotala adandiuza," akutero.

Limodzi mwa malingaliro adotolo anali kumwa mankhwala a Brilinta. Wexelman akuti mankhwalawa amayimitsa mitsempha kuti isabwererenso ndipo amachepetsa mwayi wamatenda amtsogolo.

"Tikudziwa kuti Brilinta si mankhwala omwe aliyense angamwe chifukwa angayambitse magazi," akutero a Wexelman. "Zomwe zimapangitsa kuti Bob akhale woyenera kumwa mankhwalawa ndi chifukwa chakuti ndi wodwala wabwino kwambiri ndipo anthu omwe amamwa mankhwalawa amafunikiradi kumvera dokotala wawo yemwe amawasamalira."

Pogwira Brilinta, Harper adaganiza zopanga limodzi ndi wopanga mankhwalawa, AstraZeneca, kuti athandizire kukhazikitsa ntchito yophunzitsa ndi kuthandizira opulumuka mtima omwe amatchedwa Survivors Have Heart. Kampeniyi ndi mpikisano wothanirana womwe udzawone opulumuka matenda a mtima ochokera mdziko lonselo atenga nawo mbali pamwambo ku New York City kumapeto kwa Okutobala kuti adziwitse anthu za zizindikiro zochenjeza zakubalanso kwa mtima.

“Ndakumanapo ndi anthu ambiri kuyambira pomwe ndidachita izi ndipo onse ali ndi nkhani yapadera komanso yofunika kuti anene. Ndizabwino kuwapatsa malo oti anene nkhani yawo, "akutero.

Monga gawo la kampeni, Harper adalemba zofunikira zisanu ndi chimodzi zomwe zidapulumuka kuti zithandizire anthu ena omwe adadwala matenda amtima kuthana ndi mantha awo ndikukhala olimbikira ndi kudzisamalira kwawo - poyang'ana kulingalira, komanso thanzi ndi chithandizo chamankhwala.

"Izi ndi zachinsinsi komanso zenizeni kwa ine, chifukwa ndimakumana ndi anthu ambiri omwe amafuna malangizo azomwe angachite atadwala matenda amtima," akutero. "Opulumuka Ali ndi Mtima amapatsa anthu malo ndi dera lomwe angapezeko malangizo."

Maonekedwe atsopano

Kufikira kuti ake Nkhaniyi ichoka pano, Harper akuti alibe malingaliro apano obwerera ku "Kutayika Kwakukulu Kwambiri" pambuyo pa nyengo za 17. Pakadali pano, kuthandiza ena kusamalira mitima yawo ndikupewa kubwereza mtima kumafunika.

"Ndimamva ngati moyo wanga ukusintha," akutero. "Pakadali pano, ndi Opulumuka Ali ndi Mtima, ndili ndi maso ena onse omwe ali pa ine kufunafuna chitsogozo ndi chithandizo, ndipo ndizomwe ndikufuna kuchita."

Akukonzekeranso kulimbikitsa kufunika kophunzira CPR ndikukhala ndi ma AED m'malo opezeka anthu ambiri. "Zinthu izi zathandiza kupulumutsa moyo wanga - ndikufuna zomwezo kwa ena."

"Ndidakumana ndi vuto lalikulu lachidziwitso chaka chathachi loti nditulukire malo ena atsopano m'moyo wanga, ndikufotokozeranso yemwe ndimaganiza kuti ndili m'zaka 51 zapitazi. Zakhala zokhumudwitsa, zovuta, komanso zovuta - koma ndikuwona kuwala kumapeto kwa mumphangayo ndikumva bwino kuposa momwe ndakhalira. "