Chifukwa Chake Kuchita Manyazi Ndi Vuto Lalikulu Chotere (ndi Zomwe Mungachite Kuti Musiye)

Zamkati

• Zotsatira Zenizeni Zamanyazi Amthupi
• Chifukwa Chake Anthu Amachita
• Ayi, Simusamala "Zaumoyo" Wake
• Zomwe Muyenera Kusintha
• Onaninso za

Ngakhale mayendedwe owoneka bwino a thupi komanso odzikonda apeza chidwi chodabwitsa, pali zambiri ntchito yoti ichitike - ngakhale mdera lathu. Ngakhale tikuwona ndemanga zabwino, zothandizirana patsamba lathu lapaintaneti kuposa zoyipa, zamanyazi, ngakhale chochitika chimodzi chokha chonyazitsa thupi ndichambiri kwambiri. Ndipo tikhale omveka, pali zopitilira chimodzi. Tikuwona ndemanga zikunena kuti azimayi omwe timawawonetsa patsamba lathu komanso malo ochezera a pa Intaneti ndiabwino kwambiri, ndi akulu kwambiri, ndi ocheperako, mungatchule dzina.

Ndipo imayima tsopano.

Maonekedwe ndi malo otetezeka azimayi amitundu yonse, makulidwe, mitundu, ndi milingo yamaluso. Kwa zaka zambiri, takhala tikugwira ntchito molimbika kulimbikitsa azimayi kuti azikumbatira matupi awo ndikunyadira kuti ndi ndani. Ndipo ngakhale tonse tili ndi chikondi chamkati (onani #LoveMyShape kuti mumve zambiri za izi), zomwe tikuwona zikutiwonetsa kuti tiyenera kulimbikitsa kutenga mfundo zomwezo zakuvomereza, chikondi, ndi kulolerana ndikuzigwiritsa ntchito. kunja, nayenso. Kumasulira: Ngakhale mukuyenera 100 peresenti kupitiriza kukonda thupi lanu, ndikofunikanso kuti musakhale wosokoneza kwa iwo omwe amawoneka mosiyana ndi inu. Gawo lomalizirali ndilofunikira, choncho werenganinso ngati mukufuna: Osatinso kunyoza matupi a akazi ena.

Tsopano, tikudziwa zomwe mukuganiza: Ine?! Sindikanatero. Chachikulu ndichakuti, simusowa kuti mukhale munthu wonyenga wokhala mchipinda chapansi kuti mupereke ndemanga zamwano za thupi la wina. Timawona ndemanga zambiri zomwe zimawoneka ngati "zopanda cholakwa" nthawi zonse. Zinthu monga, "Ndikungodandaula za thanzi lake" kapena "Ndikungofuna kuti asavale." Ichi ndichifukwa chake akadali vuto:

Zotsatira Zenizeni Zamanyazi Amthupi

"Ndachita manyazi pazama media komanso pamasom'pamaso," atero a Jacqueline Adan, wochirikiza zolimbitsa thupi yemwe adataya mapaundi 350. "Ndakhala ndikuloza ndikuseka, ndipo ndimafunsidwa nthawi zonse kuti ndi chiyani chomwe chili cholakwika ndi thupi langa; chifukwa chake zikuwoneka 'zoipa komanso zonyansa.' Andiuza kuti ndiphimbe chifukwa ndichonyansa ndipo palibe amene akufuna kuziwona. "

Ndemanga pavuto lathu laposachedwa la vidiyo ya Facebook ya Kira Stokes, wophunzitsa wotchuka komanso wopanga The Stoked Method, adanenanso kuti akatswiri olimbitsa thupi amauzidwa kuti pali china chake cholakwika ndi matupi awo, nawonso-kuti sakuchita "zolondola" njira kapena kudzisamalira "moyenera." Zomwe simukuwona muvidiyo kapena ndemanga? Stokes sayembekezera kuti ena aziwoneka kapena kukhala oyenera monga momwe alili-wakhala wamphamvu komanso wosagwirizana ndi moyo wake wonse, ndipo amadziwa kuti wina aliyense ali paulendo wawo. "Nthawi zambiri ndimagwiritsa ntchito hashtag #doyou m'malo anga ochezera, chifukwa sindikunena kuti uyu akuyenera kukhala inu kapena muyenera kuwoneka ngati ine. Ndikunena kuti zikuthandizani."

Morit Summers, wophunzitsa payekha wotsimikizika komanso mphunzitsi wa CrossFit, wakumananso ndi manyazi."Anthu omwe amapereka ndemanga zaumoyo wa ena pa intaneti nthawi zonse amaganiza kuti chifukwa munthu amalemera kuposa munthu wotsatira, alibe thanzi," akutero a Summers. Chilimwe nthawi zambiri amalandila ndemanga zomufunsa ngati ali olimba ngakhale ali mphunzitsi woyenerera.

Chifukwa Chake Anthu Amachita

Katie Willcox, yemwe amatsogolera bungwe la Healthy Is the New Skinny, komanso CEO wa Natural Model Management . "Ndinkakonda kugulitsa zovala zosambira ndikulemba chithunzi changa mu swimsuit yomwe imangolandira ndemanga zabwino zokha. Kenako, ndidatumiza imodzi mwamafanizo athu kuchokera ku Natural Models omwe ndi akulu akulu 2 ndikulimba kuposa momwe ndiriri swimsuit momwemo, ndipo iye Chilichonse kuyambira 'Iye alibe thanzi' mpaka 'Kodi kunenepa ndi kuonda kwatsopano?' ndipo 'Sayenera kuvala icho.' "

Palinso china chake chotchedwa attribution theory chomwe chimakhazikika pano. Mwachidule, anthu amakonda kuimba mlandu ena pazinthu zomwe amaona kuti ali nazo. "Pankhani yochititsa manyazi thupi, izi zikutanthauza kuti anthu amayesa kuzindikira ngati zomwe zimayambitsa kusamvana kwa thupi zimakhala ndi munthu kapena chinachake chimene sichingathe kulamulira," akutero Samantha Kwan, Ph.D., katswiri wa chikhalidwe cha anthu komanso wolemba mabuku. Kutsutsana Komwe Kuphatikizidwa: Kutsutsa Mikhalidwe, Kuswa Malamulo. “Chotero ngati mkazi awonedwa kukhala ‘wonenepa’ chifukwa chakuti alibe chikhumbo chofuna kudya ‘moyenera’ ndi kuchita maseŵera olimbitsa thupi nthaŵi zonse, adzayesedwa mocheperapo kusiyana ndi mkazi amene amawonedwa kukhala ‘wonenepa’ chifukwa cha mkhalidwe wa glandular.

Izi zikutanthauza kuti njira yoganizira zochititsa manyazi munthu wonenepa kwambiri imapita motere: Choyamba, wamanyazi amaganiza kuti: "Chabwino, munthuyu ndi wonenepa ndipo mwina ndi vuto lawo chifukwa akuchita zinazake zolakwika." Ndiye-ndipo iyi ndi gawo lovuta kwambiri-m'malo mongokhala ndi lingalirolo ndikusamalira bizinesi yawoyawo, amasankha "kuchita" kena kake. Chifukwa chiyani? Chifukwa Amereka amadana ndi akazi onenepa. Kodi mukutenga malo ochulukirapo osapepesa chifukwa cha izi? Sosaite imati mukuyenera kuchotsedwa, chifukwa akazi akuyenera "kukhala nazo zonse" pomwe akudzipanga kukhala ang'ono komanso osawoneka bwino momwe angathere.

Mwanjira ina, ngati momwe thupi lanu losasintha limawonekera ngati "cholakwika chanu," ndiye kuti anthu amawona ndemanga zochititsa manyazi thupi ngati njira yoti mukhale ndi "udindo" pazomwe mukuchita. Ndipo ngakhale amayi omwe amaonedwa kuti ndi "onenepa" mosavomerezeka amakhala ndi vuto lalikulu lamanyazi, palibe thupi lachikazi lomwe silingachite manyazi, makamaka pachifukwa chomwechi. "N'chimodzimodzinso ndi manyazi akhungu," akutero Kwan. "Iwonso asankhapo zoyipa, ngakhale, mwachitsanzo, anorexia nervosa ndi vuto lalikulu ndipo sikuti amangosankha kudya molakwika ayi."

Pomaliza, tazindikira kuti chidaliro chimawoneka ngati poyitanira kuchititsa manyazi thupi. Tengani a badass a Jessamyn Stanley. Tinawonetsa chithunzichi kuwonetsa wolimba, wolimbitsa thupi yemwe timamukonda, komabe tidawona ndemanga zingapo zikudandaula za mawonekedwe a thupi lake. Izi zidatipangitsa kudzifunsa kuti: Ndi chiani chenicheni chokhudza mkazi wodabwitsa, wodalirika yemwe anthu sangathe kumugwira? "Akazi amayenera kuchita ndi kuchita mwanjira inayake," akutero Kwan. Chifukwa chake mkazi akamadzidalira kwambiri, amanyazi amadzimva kuti ndikufunika kuti amubwezere m'malo mwake, akutero. Popanda kukhala odekha, omvera, komanso chofunika kwambiri manyazi m'matupi awo, akazi odzidalira ndi omwe amatsutsidwa kwambiri.

Ayi, Simusamala "Zaumoyo" Wake

Chimodzi mwazinthu zodziwika bwino kwambiri zomwe timawona m'mawu amanyazi ndi zodabwitsa, thanzi. Tengani chithunzi chomwe tawonetsa posachedwa kuchokera kwa Dana Falsetti, wolemba, mphunzitsi wa yoga, komanso wotsutsa. Titaganiza zotumizanso chithunzi chake (pamwambapa), tidawona mzimayi wamphamvu, wodabwitsa akuwonetsa luso lake la yoga, ndipo tidafuna kugawana izi ndi anthu amdera lathu. Zachisoni, sikuti aliyense anali patsamba lomwelo. Tidawona ndemanga motsatira "Ndili bwino ndi matupi akulu, koma ndikungodandaula zaumoyo wake." Pomwe olemba ena ambiri adafulumira kuteteza Falsetti, tidakhumudwa kuwona anthu akuvulaza, makamaka m'dzina la "thanzi."

Choyamba, ndizotsimikiziridwa mwasayansi kuti kuchititsa manyazi thupi satero pangani anthu kukhala athanzi. Kafukufuku akuwonetsa kuti kuchita manyazi mafuta kumapangitsa kuti anthu azikhala ndi zizolowezi zoipa pazakudya, ndipo kafukufuku wasonyeza kuti sikuthandiza anthu kuonda.

Ndipo kwenikweni-mukuseka ndani? Muma kwenikweni kusamala za thanzi la mlendo wathunthu kuti zambiri? Khalani weniweni, mukufuna kunena chinachake chifukwa ndiwe wovuta. Kuyang'ana anthu omwe ali achimwemwe, odzidalira, osagwirizana ndi zomwe mwaphunzira kuti ndi zathanzi kapena zokongola zimakupangitsani kumva kuti ndinu odabwitsa. Chifukwa chiyani? Azimayi kukhala osaopa kutenga malo kumapangitsa anthu kuchita misala chifukwa zimatsutsana ndi zonse zomwe anaphunzitsidwa za zomwe zili zovomerezeka malinga ndi khalidwe ndi maonekedwe. Pambuyo pake, ngati inu sungalole kuti ukhale wonenepa komanso wosangalala, chifukwa chiyani wina aliyense ayenera kuloledwa? Newsflash: Nanunso mutha kukhala osangalala komanso omasuka ndi thupi lanu komanso matupi amitundu yosiyanasiyana ngati mungatsutse malingaliro omwe munali nawo pazakuti "wathanzi" ndi "osangalala" amawoneka bwanji.

M'malo mwake, wowonda samakhala wathanzi mofanana, ndipo mafuta samangokhala ofanana. Kafukufuku wina akusonyeza kuti amayi onenepa kwambiri omwe amachita masewera olimbitsa thupi amakhala athanzi kuposa azimayi opyapyala omwe sachita (inde, ndizotheka kukhala onenepa komanso oyenera). Taganizirani izi motere: “Simungandiyang’ane n’kudziwa ngakhale chimodzi chokhudza thanzi langa,” akutero Falsetti. "Kodi mungakhale otsimikiza kuti wina ndi wosuta, woledzera, ali ndi vuto la kudya, akulimbana ndi MS, kapena ali ndi khansa pongowayang'ana? Ayi. adati munthu alibe thanzi, akuyenerabe ulemu. "

Imeneyi ndi mfundo yofunika kwambiri pa zonse: "Sindikufunika kukhala wathanzi kuti ndilemekezedwe," akutero Falsetti. "Sindikusowa kukhala wathanzi kuti ndifunse kuti ndisamalidwe ngati munthu, mofanana. Anthu onse ayenera kulemekezedwa kaya ali ndi thanzi labwino kapena ayi, kaya ali ndi vuto la kudya kapena ayi, kaya akudwala matenda osalankhula kapena ayi. "

Zomwe Muyenera Kusintha

"Kuchita manyazi kuthupi kumangosiya tikadzachita bwino," Kwan akutero. "Sikungokhudza kusintha kwamakhalidwe a munthu payekha, koma kusintha kwakukulu, chikhalidwe ndi chikhalidwe cha anthu." Zina mwazinthu zomwe zikuyenera kuchitika ndizosiyanasiyana pazithunzi zapa media, m'magulu akhungu, kutalika, kukula kwa thupi, mawonekedwe a nkhope, kapangidwe ka tsitsi, ndi zina zambiri. "Tikufunika 'zachilendo' zatsopano pazikhalidwe zathu zokongola. Chofunika kwambiri, tiyenera kuyesetsa kufanana pakati pa mitundu yonse momwe matupi, makamaka matupi azimayi, sakhala olamulidwa komanso komwe anthu amakhala otetezeka kuti afotokozere za amuna kapena akazi anzawo dzina, "Kwan akutero.

Komanso, timaona kuti ndi udindo wathu kupereka zinthu zothandiza anthu ammudzi mwathu kuti tonse tigwire ntchito yothetsa manyazi. Tidafunsa gulu lathu la akatswiri ochita zamanyazi zomwe anthu ammudzimo angachite kuti athane ndi manyazi amtundu uliwonse. Nazi zomwe ananena.

Tetezani ozunzidwa. "Ngati muwona wina akuchita manyazi, tengani masekondi awiri kuti mumutumizire chikondi," atero a Willcox. "Ndife akazi ndipo chikondi ndi champhamvu chathu, choncho musachite mantha kuchigwiritsa ntchito."

Onetsetsani kukondera kwanu kwamkati. Mwina simukusiya ndemanga yoyipa yokhudza thupi la munthu wina, koma nthawi zina mumadzimva kuti mukuganiza zomwe zimalimbikitsa manyazi. Ngati mumapezeka kuti mukuganiza zakuthupi la munthu wina, zomwe amadya, kuchita masewera olimbitsa thupi, kapena china chilichonse dziyang'anireni nokha. "Njira yabwino yosungira zigamulo zanu ndikulimbikitsa kumvera ena chisoni," akutero a Robi Ludwig, a Psy.D. "Ngati muli ndi malingaliro oweluza, mutha kusankha kudzifunsa komwe lingaliroli likuchokera."

Chitani ndemanga zanu monga zolemba zanu. "Anthu amathera nthawi yochuluka akuwonera zithunzi zawo, komabe sanasinthe malingaliro awo," a Stokes anena. Nanga bwanji ngati tonse titagwiritsa ntchito chisamaliro chotere tikamasiya ndemanga pamapositi a anthu ena? Musanatumize ndemanga, lembani mndandanda wazomwe zakusangalatsani, ndipo muyenera kupewa kupewa chilichonse chomwe chingakhumudwitse wina.

Pitilizani kukuchitirani. Ngakhale zili zovuta, ngati inu ndi amene mukuchititsidwa manyazi, musalole kuti odana nawo azikukhumudwitsani. "Ndikuwona kuti kupitiliza kukhala wekha ndikupitiliza kukhala moyo wako momwe ukufunira kumakhudza kwambiri," Adan akutero. "Ndiwe wolimba mtima, wamphamvu, wokongola, ndipo momwe umadzionera ndi zomwe ndizofunika. Simungathe kusangalatsa aliyense, bwanji osangochita zomwe zimakusangalatsani?"

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