Momwe mungachiritse matuza pamapazi

Zamkati

• Malangizo ochizira chithuza mwachangu
• Momwe mungatulutsire bwino
• Chifukwa chomwe simuyenera kuwira
• Momwe mungapewere kuwonekera kwa thovu

Ziphuphu pamapazi zimatha kuoneka chifukwa cha kukangana, kuwotcha, matenda kapena kuphulika pamalopo. Kutengera dera lomwe amawoneka, matuza amatha kusokoneza zochitika zosiyanasiyana za tsiku ndi tsiku, chifukwa chake, atha kukhala osokoneza kwambiri, makamaka akamapangitsa kuyenda kapena kuvala nsapato kukhala kovuta kwambiri.

Ngakhale zikuwoneka kuti kuphulika ndi njira yothetsera msanga komanso yothanirana ndi vutoli, izi siziyenera kukhala zosankha, chifukwa kuwira kutuluka, kutsegula pang'ono kumapangidwa pakhungu lomwe limalola kuti mabakiteriya alowe, zomwe zingayambitse matenda. Chifukwa chake, njira yabwino kwambiri yochiritsira chithuza paphazi nthawi zambiri imachepetsa kupanikizika pomwepo ndikuyesetsa kuti chotupacho chisasunthike, chifukwa chimatha zokha m'masiku ochepa.

Malangizo ochizira chithuza mwachangu

Njira yabwino yothanirana ndi chithuza kumapazi anu ndikuchepetsa kupsyinjika komwe kumachitika ndikutchingira chotupa kuti chisaphulike. Chifukwa chake, maupangiri ena ndi awa:

• Ikani mafuta a aloe vera gel kapena zonunkhira za aloe kuti muchepetse kutupa. Pankhani ya zizindikilo za matenda, mafuta opha tizilombo angagwiritsidwe ntchito;
• Ikani fayilo ya wothandizira bandi pa thovu kuti mupewe kukangana, ngati nsapato yotsekedwa ikufunika;
• Osamavala nsapato zothina kwambiri;
• Kuyenda osavala nsapato ngati kuli kotheka, chifukwa sock imatha kuyambitsa mikangano ndikupweteketsa ululu.

Komabe, ngati chithuza ndi chachikulu kwambiri ndipo chikuyambitsa mavuto ambiri, ndizotheka kukhetsa madzi pang'ono, komabe, muyenera kugwiritsa ntchito njira yoyenera kupewa matenda pamalowo.

Momwe mungatulutsire bwino

Ngalande za ma bubble ziyenera kugwiritsidwa ntchito pokhapokha ngati chisamaliro china sichimathandiza kuchepetsa mavuto, makamaka, chiyenera kuchitidwa ndi namwino kapena katswiri wina wazachipatala.

Gawo ndi sitepe kuti muchite ngalandeyi ndi:

1. Sambani mapazi ndi manja anu ndi sopo;
2. Kupaka mowa pa chithuza mothandizidwa ndi chidutswa cha thonje;
3. Tengani singano yotsekemera kapena yotetezedwa ndi majeremusi ndi mowa;
4. Pangani kabowo kakang'ono mu bubble pogwiritsa ntchito singano yosabala;
5. Lolani madzi atuluke, koma osakakamizidwa;
6. Ikani mafuta ndi fusidic acid kapena chinthu china chotsutsana ndi mabakiteriya patsamba lino;
7. Phimbani chithuza ndi chovala chopyapyala kapena chosabala.

Pambuyo pokhetsa, ndikofunikira kwambiri kusamalira ukhondo, monga kusunga malowo nthawi zonse kutetezedwa ndi mavalidwe osabala ndikupewa kusungunuka kwa madzi povala.

Chifukwa chomwe simuyenera kuwira

Mwachidziwitso, chithuza sichiyenera kuphulika chifukwa izi zimawonjezera chiopsezo chotenga matenda pakhungu. Nthawi zambiri blister amapangidwa ndi thupi kuti ateteze khungu lomwe latupa. Chifukwa chake, chithuza chimateteza kumenyedwa komanso chimateteza kuti ma virus ndi mabakiteriya asalowe.

Momwe mungapewere kuwonekera kwa thovu

Mitundu yambiri imayamba chifukwa chophatikizana komanso kukangana, chifukwa chake muyenera kupewa zinthu zonse zomwe zingapangitse kuphatikiza uku. Malangizo ena osavuta omwe amathandiza kupewa zotupa ndi awa:

• Musamavale nsapato zolimba kapena zotakata;
• Pewani kuvala masokosi opangira zinthu;
• Osavala nsapato zomwe sizoyenera zochitika zomwe zimapangitsa kuti mapazi aziyenda mobwerezabwereza, monga kuthamanga;
• Osavala nsapato kapena masokosi okhala ndi mapazi achinyezi;
• Pewani kuvala nsapato zatsopano kwa nthawi yayitali;
• Sungunulani bwino mapazi anu ndi zonona musanagone.

Potsatira izi zodziwikiratu ndizotheka osati kungoletsa kutuluka kwa matuza, komanso kuteteza mapazi, omwe amathandiza kupewa kumverera kwa mapazi otupa komanso otopa kumapeto kwa tsiku. Koma kupeza bwino kutikita minofu kumapazi ndi kugona musanagone ndibwino kuti musinthe kayendedwe ka magazi.

Onani njira zokuthandizani kutikita minofu pamapazi otsatirawa: