Kodi Kutsegula N'kutani? Zomwe Muyenera Kudziwa

Zamkati

• Kodi borage ndi chiyani?
• Ubwino
• Zingachepetse kutupa
• Angathandize kuchiza mphumu
• Itha kulimbikitsa thanzi la khungu
• Zotsatira zoyipa
• Mfundo yofunika

Borage ndi zitsamba zomwe zakhala zikulemekezedwa kwanthawi yayitali chifukwa chazinthu zolimbikitsa thanzi.

Ndi olemera kwambiri mu gamma linoleic acid (GLA), omwe ndi omega-6 fatty acid omwe awonetsedwa kuti amachepetsa kutupa ().

Borage ingathandizenso kuchiza matenda angapo, kuphatikizapo mphumu, nyamakazi, ndi atopic dermatitis (,,).

Komabe, pali zovuta zina zofunika kuziganizira, ndipo magulu ena a anthu ayenera kupewa izi.

Nkhaniyi ikuyang'ana mozama za maubwino, magwiritsidwe, ndi zoyipa za borage.

Kodi borage ndi chiyani?

Amadziwika kuti starflower, borage ndi therere lodziwika bwino chifukwa cha maluwa ake ofiirira komanso mankhwala.

Mu mankhwala amtundu, borage wakhala akugwiritsidwa ntchito kutambasula mitsempha ya magazi, kukhala ngati wodwalitsa, ndikuchiza khunyu ().

Masamba ndi maluwa ake amakhala odyetsedwa ndipo amagwiritsidwa ntchito ngati zokongoletsa, zitsamba zouma, kapena masamba azakumwa ndi mbale zosiyanasiyana.

Masamba nthawi zina amakhalanso pansi ndipo amathira m'madzi otentha kuti apange tiyi wazitsamba.

Pakadali pano, nyembazo zimagwiritsidwa ntchito popanga mafuta a borage, omwe nthawi zambiri amathiridwa pamutu ndi tsitsi ndi khungu.

Kuphatikiza apo, borage imapezeka kwambiri mu mawonekedwe owonjezera ndipo amagwiritsidwa ntchito pochiza matenda osiyanasiyana am'mapapo ndi am'mimba ().

Borage ndi zitsamba zokhala ndi masamba ndi maluwa omwe amadya omwe amadziwika kuti ndi mankhwala. Amapezeka kwambiri ngati mafuta, softgel, kapena tiyi wazitsamba.

Ubwino

Borage adalumikizidwa ndi zabwino zingapo zomwe zingachitike pathanzi.

Zingachepetse kutupa

Kafukufuku wina wasonyeza kuti borage ikhoza kukhala ndi zida zotsutsa-zotupa.

Malinga ndi kafukufuku wina wa chubu ndi kafukufuku wazinyama, mafuta a borage adapezeka kuti amateteza ku kuwonongeka kwa maselo amadzimadzi, omwe angapangitse kutupa (,).

Kafukufuku wina wazinyama adawonetsa kuti kupatsa mbewa mafuta a borage kwa mbewa kumachepetsa zizindikilo zokhudzana ndiukalamba ().

Kuphatikiza apo, kafukufuku wina mwa anthu 74 adawonanso kuti kutenga mafuta owonjezera a borage kwa miyezi 18, kapena mafuta a nsomba, amachepetsa zizindikiritso za nyamakazi, matenda otupa ().

Angathandize kuchiza mphumu

Kafukufuku wochuluka apeza kuti kuchotsa borage kungathandize kuthetsa zizindikiro za mphumu mwa kuchepetsa kutupa ndi kutupa m'mlengalenga.

Kafukufuku wina, kumwa makapisozi okhala ndi mafuta a borage ndi mafuta a echium tsiku lililonse kwa milungu itatu adachepetsa kutupa kwa anthu 37 omwe ali ndi mphumu yofatsa ().

Kafukufuku wina wamasabata 12 mwa ana 43 adapeza kuti kutenga chowonjezera chomwe chili ndi mafuta a borage, komanso kuphatikiza zosakaniza zina monga mafuta a nsomba, mavitamini, ndi mchere, kumachepetsa kutupa ndi zizindikiritso za mphumu ().

Komabe, sizikudziwika ngati borage makamaka anali ndi udindo pazopindulitsa zomwe zapezeka m'maphunzirowa.

Kumbali inayi, kafukufuku wina mwa anthu 38 adawonetsa kuti kutenga mamililita 5 a borage kuchotsera katatu tsiku lililonse zizindikiro za mphumu koma sizinachepetse kutupa, poyerekeza ndi gulu lolamulira ().

Chifukwa chake, kafukufuku wambiri amafunikira kuti muwone momwe borage yotulutsa ingakhudzire mphumu ndi kutupa.

Itha kulimbikitsa thanzi la khungu

Mafuta osungunula amakhala ndi gamma linolenic acid (GLA) yambiri, mafuta a asidi omwe amalumikizana ndi khungu lanu ().

Mafuta a borage amakhalanso ndi mankhwala odana ndi zotupa komanso ma antioxidant, omwe angathandize kulimbikitsa kupoletsa kwa zilonda ndikukonzanso chotchinga cha khungu lanu ().

Kafukufuku wina apeza kuti borage itha kupindulitsa khungu kangapo, kuphatikiza atopic dermatitis, yomwe ndi mtundu wa chikanga.

Pakafukufuku wina, kuvala malaya amkati ovala mafuta a borage tsiku lililonse kwa milungu iwiri kwasintha kufiira komanso kuyabwa mwa ana 32 omwe ali ndi atopic dermatitis ().

Kuwunikanso kwina kwamaphunziro 13 kunatulutsa zotsatira zosakanikirana zokhudzana ndi mphamvu ya mafuta a borage a atopic dermatitis, koma idanenanso kuti maphunziro ambiri adawonetsa kuti zitha kukhala zothandiza pochiza matenda ake ().

Izi zati, kuwunika kwakukulu kwamaphunziro 27 kudawona kuti mafuta owonjezera a borage sanali othandiza kuthetsa zizindikiro za chikanga mukamamwa pakamwa ().

Maphunziro owonjezera ayenera kuchitidwa kuti adziwe momwe mafuta a borage angakhudzire thanzi la khungu mukamayikidwa pakamwa kapena pamutu.

Kafukufuku akuwonetsa kuti borage itha kuthandiza kuchepetsa kutupa, kuchepetsa zizindikiro za mphumu, komanso kukonza khungu.

Zotsatira zoyipa

Monga mafuta ena ofunikira, mafuta a borage sayenera kulowetsedwa koma azigwiritsa ntchito pamutu.

Musanalembe, onetsetsani kuti muchepetse mafuta a borage ndi mafuta onyamula, monga coconut kapena mafuta avocado, kuti mupewe kukwiya pakhungu.

Muyeneranso kuyesa mayeso pogwiritsa ntchito pang'ono pakhungu lanu ndikuwona ngati pali zovuta zilizonse.

Muthanso kupeza zowonjezera zowonjezera m'masitolo ambiri azachipatala ndi m'masitolo, makamaka pamiyeso kuyambira 300-1,000 mg.

Masamba otayirira kapena tiyi wokonzedweratu amapezekanso, omwe amathira m'madzi otentha kuti apange tiyi wotonthoza wa tiyi wa borage.

Zowonjezera za Borage zitha kuphatikizidwa ndi zovuta zoyipa, kuphatikiza zovuta zam'mimba monga gasi, kuphulika, ndi kudzimbidwa ().

Nthawi zambiri, kumwa mafuta ochulukirapo a borage kwawonetsedwa kuti kumabweretsa zovuta zoyipa, kuphatikizapo kugwidwa ().

Zowonjezera izi zitha kulumikizananso ndi mankhwala ena, kuphatikiza owonda magazi ().

Kumbukirani kuti chomera cha borage chimakhalanso ndi pyrrolizidine alkaloids (PAs), omwe ndi mankhwala omwe amatha kukhala owopsa pachiwindi ndipo atha kukulitsa khansa ().

Komabe, mankhwalawa amachotsedwa kwambiri pokonza ndipo zowonjezera za borage zopanda PA zimapezeka kwambiri ().

Izi zati, kumbukirani kuti zowonjezera sizimayendetsedwa ndi FDA. Pachifukwa ichi, ndibwino kugula zinthu zomwe zayesedwa kuti ndi zabwino ndi munthu wina.

Kuphatikiza apo, borage sayenera kugwiritsidwa ntchito ndi omwe ali ndi vuto la chiwindi kapena azimayi omwe ali ndi pakati kapena akuyamwitsa.

Pomaliza, ngati mukumwa mankhwala aliwonse kapena mukudwala, onetsetsani kuti mwalankhula ndi akatswiri azaumoyo musanamwe mankhwala.

Mafuta osungunulira ayenera kuchepetsedwa ndikugwiritsidwa ntchito pamutu. Zowonjezera za borage zimatha kuyambitsa zovuta zina, kuphatikiza zovuta zam'mimba. Omwe ali ndi vuto la chiwindi komanso amayi omwe ali ndi pakati kapena akuyamwitsa ayenera kupewa borage.

Mfundo yofunika

Kutsekemera ndi mankhwala azitsamba omwe amagwirizanitsidwa ndi maubwino angapo athanzi.

Makamaka, borage yasonyezedwa kuti ichepetse kutupa, kukonza khungu, ndikuchepetsa zizindikiritso za mphumu.

Komabe, ndikofunikira kugwiritsa ntchito zowonjezera pokhapokha monga mwalamulidwa, sankhani zinthu zomwe zilibe ma PAs, ndikufunsani akatswiri azaumoyo musanamwe, makamaka ngati mukumwa mankhwala ena aliwonse kapena mukudwala.