Malangizo 10 Oyambira Therapy Insulin

Zamkati

• 1. Kambiranani ndi gulu lanu lachipatala
• 2. Ikani malingaliro anu momasuka
• 3. Phunzirani za insulini
• 4. Fufuzani shuga m'magazi anu
• 5. Funsani mafunso
• 6. Dziwani zizindikiro zake
• 7. Khalani otanganidwa ndi moyo wanu wathanzi
• 8. Bayani insulini molimba mtima
• 9. Sungani insulini moyenera
• 10. Khalani okonzeka

Kupeza kuti muyenera kuyamba kumwa insulin ya matenda anu ashuga amtundu wa 2 kungayambitse kuda nkhawa. Kusunga kuchuluka kwa shuga m'magazi anu pamafunika khama, kuphatikiza kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, kumwa mankhwala anu ndi insulin monga momwe mwafunira.

Koma ngakhale nthawi zina zitha kuwoneka ngati zopweteka, insulin imatha kukuthandizani kusamalira bwino magazi anu, kukonza matenda ashuga, ndikuchedwetsani kapena kupewa zovuta za nthawi yayitali monga matenda a impso ndi maso.

Nawa maupangiri 10 amomwe mungapangire kuti musinthe kugwiritsa ntchito insulin mosavuta.

1. Kambiranani ndi gulu lanu lachipatala

Kugwira ntchito limodzi ndi gulu lanu lazachipatala ndiye gawo loyamba pa insulin. Akambirana zakufunika koti mutenge insulini yanu monga momwe adanenera, akwaniritse nkhawa zanu, ndikuyankha mafunso anu onse. Muyenera kukhala omasuka nthawi zonse ndi adotolo pazokhudza zonse za matenda anu ashuga komanso thanzi lanu lonse.

2. Ikani malingaliro anu momasuka

Kuyamba kugwiritsa ntchito insulini sikuli kovuta monga momwe mungaganizire. Njira zotengera insulini zimaphatikizapo zolembera, ma syringe, ndi mapampu. Dokotala wanu akhoza kukuthandizani kusankha zomwe zingakupindulitseni komanso moyo wanu.

Mungafunike kuyamba ndi insulin yayitali. Dokotala wanu angakulimbikitseninso insulini yanthawi yakudya kuti ikuthandizeni kuchepetsa kuchuluka kwa shuga m'magazi. Ndizotheka kuti mutha kusinthana ndi chida china chotengera insulin. Mwachitsanzo, mutha kuyamba kugwiritsa ntchito cholembera cha insulin ndipo pamapeto pake mumayamba kugwiritsa ntchito pampu ya insulin.

Pankhani ya insulini kapena dongosolo lanu loperekera insulini, dongosolo limodzi silikupezeka. Ngati mankhwala anu a insulin sakukuthandizani, kambiranani nkhawa zanu ndi gulu lanu lazachipatala.

3. Phunzirani za insulini

Gulu lanu losamalira zaumoyo lingakuthandizeni kuphunzira magawo osiyanasiyana azisamaliro za matenda ashuga. Amatha kukuphunzitsani momwe insulin imagwirira ntchito, momwe mungayigwiritsire ntchito, komanso zovuta zomwe mungayembekezere.

4. Fufuzani shuga m'magazi anu

Lankhulani ndi dokotala wanu, wophunzitsa za matenda a shuga, ndi mamembala ena a gulu lanu lazaumoyo za nthawi yanu yoyezetsa magazi, kuphatikiza zomwe muyenera kuchita mukakhala kunyumba, kusukulu, kapena kutchuthi. Angakufunseni kuti muziyang'ana shuga wamagazi pafupipafupi mukamayamba insulin kuti muwonetsetse kuti mulipo.

Amatha kusintha mlingo wa insulini pakapita nthawi kutengera kuwerengetsa kwa magazi. Atha kusinthanso dongosolo lanu la dosing kutengera:

• zosowa
• kulemera
• zaka
• masewera olimbitsa thupi

5. Funsani mafunso

Dokotala wanu ndi mamembala ena a gulu lanu azaumoyo akhoza kukuthandizani ndikuyankha mafunso aliwonse omwe mungakhale nawo okhudzana ndi kasamalidwe ka insulin ndi matenda ashuga. Yesetsani kukhala ndi mndandanda wazomwe mungalembe mafunso mukadzabweranso. Sungani mndandandawu m'gawo lazolemba za foni yanu yam'manja kapena papepala lomwe mumatha kulipeza masana.

Sungani zipika zambiri zamashuga anu amagazi, kuphatikiza kusala kwanu, magawo anu asanadye komanso chakudya mukamaliza kudya.

6. Dziwani zizindikiro zake

Hypoglycemia, kapena shuga wotsika magazi, imachitika pamene insulini wambiri uli m'magazi anu ndipo shuga wosakwanira umafika muubongo ndi minofu yanu. Zizindikiro zimatha kuchitika mwadzidzidzi. Zitha kuphatikiza:

• kumva kuzizira
• kugwedezeka
• chizungulire
• kugunda kwamtima mwachangu
• njala
• nseru
• kupsa mtima
• chisokonezo

Onetsetsani kuti mukukhalabe ndi chakudya cham'madzi nthawi zonse ngati mungakhale ndi shuga wotsika magazi. Awa akhoza kukhala mapiritsi a shuga, maswiti olimba, kapena madzi. Gwirani ntchito limodzi ndi dokotala wanu kuti mupange zomwe mungachite mukakumana ndi insulini.

Hyperglycemia, kapena shuga wambiri wamagazi, amathanso kuchitika. Vutoli limayamba pang'onopang'ono masiku angapo thupi lanu likakhala mulibe insulini yokwanira, yomwe imayambitsa kuchuluka kwa shuga m'magazi. Zizindikiro zake ndi izi:

• kuchuluka kwa ludzu ndi kukodza
• kufooka
• kuvuta kupuma
• nseru
• kusanza

Ngati shuga m'magazi anu ali pamwamba pazomwe mukufuna, itanani dokotala wanu.

Dokotala wanu, namwino, kapena wophunzitsa za matenda a shuga atha kukuphunzitsani inu ndi banja lanu za zomwe zimachitika mukakhala ndi shuga wotsika kapena wambiri, komanso choti muchite nawo. Kukhala wokonzeka kumatha kukupangitsani kukhala kosavuta kuthana ndi matenda anu ashuga ndikusangalala ndi moyo.

7. Khalani otanganidwa ndi moyo wanu wathanzi

Ndikofunika kwambiri kupitiriza kudya chakudya chopatsa thanzi ndikukhala olimbikira thupi mukayamba kumwa insulin. Kukhala ndi chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti shuga lanu la magazi likhale momwe mulili. Onetsetsani kuti mukambirana zosintha zilizonse pazomwe mukuchita ndi thupi lanu. Muyenera kuyang'anitsitsa kuchuluka kwa shuga wamagazi pafupipafupi ndikusintha magawo anu azakudya kapena zochepetsera zakudya ngati mukuwonjezeka kwambiri pantchito yanu yolimbitsa thupi.

8. Bayani insulini molimba mtima

Phunzirani momwe mungabayire insulini moyenera kuchokera kwa dokotala kapena membala wina wamagulu azachipatala. Muyenera kubaya insulini m'mafuta omwe ali pansi pa khungu, osati muminyewa. Izi zidzakuthandizani kupewa kuchuluka kwa mayamwidwe nthawi iliyonse mukabaya. Malo omwe anthu amapangira jekeseni ndi awa:

• m'mimba
• ntchafu
• matako
• manja apamwamba

9. Sungani insulini moyenera

Mwambiri, mutha kusunga insulin kutentha kwapakati, kutsegulidwa kapena kutsegulidwa, masiku khumi mpaka 28 kapena kupitilira apo. Izi zimadalira mtundu wa phukusi, mtundu wa insulini, ndi momwe mumayibayira. Muthanso kusunga insulini mufiriji, kapena pakati pa 36 mpaka 46 ° F (2 mpaka 8 ° C). Mutha kugwiritsa ntchito mabotolo osatsegulidwa omwe mwakhala mukuwasunga mufiriji mpaka tsiku losindikizidwa litatha. Wosunga mankhwala wanu akhoza kukhala gwero labwino kwambiri la momwe mungasungire insulini yanu moyenera.

Nawa maupangiri osungira moyenera:

• Nthawi zonse werengani zolembazo ndikugwiritsa ntchito zotseguka mkati mwa nthawi yomwe wopanga adapanga.
• Osasunga insulini dzuwa, m'firiji, kapena pafupi ndi zotenthetsera kapena zowongolera mpweya.
• Osasiya insulin m'galimoto yotentha kapena yozizira.
• Gwiritsani ntchito matumba otetezedwa kuti musinthe kutentha pang'ono mukamayenda ndi insulin.

10. Khalani okonzeka

Khalani okonzeka nthawi zonse kuyesa shuga lanu lamagazi. Onetsetsani kuti mizere yanu yoyezetsa sinathe ndipo mwasunga bwino pamodzi ndi yankho lolamulira. Valani chizindikiritso cha matenda ashuga, monga chibangili cha chenjezo la zamankhwala, ndipo sungani khadi muchikwama chanu chokhala ndi zidziwitso zadzidzidzi nthawi zonse.

Cholinga chachikulu pochizira matenda ashuga amtundu wa 2 ndikuchepetsa shuga m'magazi anu moyenera kuti muchepetse ziwopsezo. Kugwiritsa ntchito insulini sikulephera konse. Ndi gawo chabe lamaphunziro anu onse othandizira kukonza matenda ashuga. Mwa kuphunzira za mbali zonse za mankhwala a insulin, mwakonzeka kutenga gawo lotsatira kuti muchepetse matenda anu ashuga.