Chimene Chimayambitsa Kugwedeza Thumb ndi Kodi Zimachitidwa Bwanji?

Zamkati

• 1. Chibadwa
• 2. Kuvulala koyenda mobwerezabwereza
• 3. Kupanikizika
• 4. Kuda nkhawa
• 5. Kutopa
• 6. Caffeine ndi zotsekemera zina
• 7. Mankhwala
• 8. Matenda a Carpal tunnel
• 9. Matenda a Parkinson
• 10. Amyotrophic lateral sclerosis (ALS)
• Njira zothandizira
• Nthawi yoti muwone dokotala wanu

Kodi ichi ndi chifukwa chodera nkhawa?

Kugwedeza thupi lanu kumatchedwa kunjenjemera kapena kugwedezeka. Kugwedeza kwazala sikuti nthawi zonse kumakhala nkhawa. Nthawi zina zimangokhala zochitika kwakanthawi kupsinjika, kapena kupindika kwa minofu.

Kugwedeza chala cham'mimba kumayambitsidwa ndi vuto lina, nthawi zambiri kumakhala limodzi ndi zizindikilo zina. Nazi zomwe muyenera kuyang'anira komanso nthawi yoti muwone dokotala wanu.

1. Chibadwa

Kutetemera kofunikira ndichikhalidwe chobadwa nacho chomwe chimapangitsa manja kugwedezeka. Ngati m'modzi mwa makolo anu ali ndi kusintha kwa majini komwe kumayambitsa kunjenjemera kofunikira, muli ndi mwayi wokhala ndi vutoli mtsogolo.

Mutha kupeza kunjenjemera kofunikira pa msinkhu uliwonse, koma ndizofala kwambiri kwa achikulire.

Kugwedezeka uku kumawonekera poyenda ngati kulemba kapena kudya. Kugwedezeka kumeneku kumatha kukulirakulira mukatopa, mutapanikizika, kapena muli ndi njala, kapena mutamwa tiyi kapena khofi.

2. Kuvulala koyenda mobwerezabwereza

Kubwereza mayendedwe omwewo mobwerezabwereza - monga kusewera masewera apakanema kapena kulemba pa kiyibodi - kumatha kuwononga minofu, misempha, minyewa, ndi mitsempha m'manja mwanu.

Kuvulala kochita kubwerezabwereza kumakhala kofala mwa anthu omwe amagwira ntchito pamizere yamsonkho kapena amagwiritsa ntchito zida zamagetsi.

Zizindikiro zina zakubvulala koyenda mobwerezabwereza ndizo:

• ululu
• dzanzi kapena kumva kulasalasa
• kutupa
• kufooka
• zovuta kusuntha

Mukapitiliza kubwereza mayendedwewo, pamapeto pake mutha kutaya ntchito ndi chala kapena chala chachikulu.

3. Kupanikizika

Kugwedeza kungakhale chizindikiro chakuti muli ndi nkhawa zambiri. Kutengeka kwamphamvu kumatha kupangitsa kuti thupi lanu likhale lolimba kapena kusasangalala.

Kupsinjika kumatha kukulitsa mavuto monga kugwedezeka kofunikira. Ndipo imatha kuyambitsa kupindika mobwerezabwereza kwa minofu yotchedwa tics, yomwe imawoneka ngati kuyenda kopindika.

Ikhozanso kuyambitsa:

• kupsa mtima kapena kukhumudwa
• kutopa
• kuwawa kwam'mimba
• mutu
• kuvuta kugona
• Kuvuta kuyang'ana

4. Kuda nkhawa

Thupi lanu limalowa munkhondo yolimbana-kapena-kuthawa mukakhala ndi nkhawa. Ubongo wanu umayambitsa kutulutsa mahomoni opsinjika monga adrenaline. Mahomoni amenewa amakulitsa kugunda kwa mtima ndi kupuma kwanu, ndipo amachititsa ubongo wanu kukhala tcheru kwambiri kuti athane ndi vuto lomwe likubwera.

Mahomoni opanikizika amathanso kukupangitsani kukhala osakhazikika komanso osasangalatsa. Mutha kuzindikira kuti chala chanu chachikulu kapena ziwalo zina za thupi lanu zimagwedezeka.

Kuda nkhawa kungayambitsenso zizindikiro monga:

• thukuta kapena kuzizira
• mtima ukugunda
• nseru
• chizungulire
• kupuma kosagwirizana
• kumverera kwa ngozi yomwe ikuyandikira
• kufooka kwathunthu

5. Kutopa

Kusowa tulo kumangopangitsa kungotopa komanso kusasunthika. Kutseka pang'ono kungakupangitseni kuti mugwedezeke.

Kugona kumakhudza dongosolo lanu lamanjenje. Momwe mumagonera zingakhudze kumasulidwa kwa mankhwala omwe akukhudzidwa ndikuyenda.

kuti kugona mokwanira kumapangitsa manja kugwedezeka. Kugwedezeka kumatha kukhala kovuta kwambiri kotero kuti ndizovuta kugwira ntchito zomwe zimafunikira mayendedwe olondola.

Zitha kupanganso kuti:

• mavuto okumbukira
• zovuta kulingalira
• kusasangalala kapena kukwiya
• kutsika pang'ono
• mutu
• chizungulire
• kutayika kwa mgwirizano
• kufooka kwathunthu
• kutha kupanga zisankho molakwika

6. Caffeine ndi zotsekemera zina

Kapu yam'mawa m'mawa ikhoza kukudzutsani ndikupangitsani kukhala atcheru. Koma kumwa khofi wambiri kumatha kukusiyani mumanjenjemera.

Kugwedezeka kumeneku kumachitika chifukwa cha mphamvu ya caffeine. Chikho chilichonse cha khofi chimakhala ndi ma 100 milligrams (mg) a caffeine. Kuchuluka kwa caffeine ndi 400 mg tsiku lililonse, yomwe ili pafupi makapu atatu kapena anayi a khofi. Kumwa makapu oposa anayi a khofi kapena zakumwa zina za khofi patsiku kungakupangitseni kukhala oseketsa.

Kugwedeza kungakhalenso zotsatira zoyipa za mankhwala osokoneza bongo otchedwa amphetamines. Mankhwalawa amagwiritsidwa ntchito pochiza matenda monga kuchepa kwa chidwi cha kuchepa kwa thupi komanso kuthandizira kuchepa thupi.

Zowonjezera zina - monga cocaine ndi methamphetamine - zimagulitsidwa mosaloledwa ndipo zimagwiritsidwa ntchito kukwera.

Zizindikiro za kumwa kwambiri tiyi kapena tiyi kapena:

• kusakhazikika
• kusowa tulo
• kugunda kwamtima
• chizungulire
• thukuta

7. Mankhwala

Kugwirana chanza m'manja kapena ziwalo zina za thupi lanu kungakhale zotsatira zoyipa zamankhwala omwe mumamwa. Mankhwala ena amayamba kugwedezeka kudzera pazomwe zimakhudza mitsempha yanu ndi minofu yanu.

Mankhwala omwe amadziwika kuti amachititsa kugwedezeka ngati zotsatira zoyipa ndi awa:

• mankhwala antipsychotic otchedwa neuroleptics
• Mankhwala a mphumu bronchodilator
• antidepressants, monga serotonin reuptake inhibitors (SSRIs)
• mankhwala osokoneza bongo, monga lithiamu
• Reflux mankhwala, monga metoclopramide (Reglan)
• corticosteroids
• mankhwala osokoneza bongo
• mankhwala a chithokomiro (ngati mumamwa kwambiri)
• kulanda mankhwala monga sodium valproate (Depakote) ndi valproic acid (Depakene)

Kugwedezeka kuyenera kusiya mukasiya kumwa mankhwalawo. Simuyenera kusiya kumwa mankhwala osavomerezeka ndi dokotala, komabe.

Ngati mukuganiza kuti mankhwala anu ndi omwe ali ndi vuto, lankhulani ndi dokotala wanu. Amatha kukuthandizani kuti mutuluke bwino kumankhwala ndipo, ngati kuli kofunikira, lembani njira ina.

8. Matenda a Carpal tunnel

Pakati pa dzanja lililonse pali ngalande yopapatiza yomwe yazunguliridwa ndi mafupa olumikizana ndi mafupa. Izi zimatchedwa carpal tunnel. Mitsempha yamkati imadutsa njira iyi. Imakhala ndikumverera mdzanja lanu komanso imayang'anira minofu ina yomwe ili m'manja.

Kubwereza dzanja limodzi ndi dzanja lanu mobwerezabwereza kumatha kupangitsa kuti minofu yomwe ili mozungulira carpal itupire. Kutupa uku kumapanikiza mitsempha yapakatikati.

Zizindikiro za matenda amtundu wa carpal zimaphatikizapo kufooka, kufooka, ndi kumenyedwa ndi zala kapena dzanja lanu.

9. Matenda a Parkinson

Parkinson ndi matenda amubongo omwe amayamba chifukwa cha kuwonongeka kwa ma cell amitsempha omwe amatulutsa mankhwala a dopamine. Dopamine imathandizira kuti mayendedwe anu akhale osalala komanso ogwirizana.

Kuperewera kwa dopamine kumayambitsa zizolowezi za Parkinson monga kugwedeza m'manja, mikono, miyendo, kapena mutu pomwe thupi lanu likupuma. Kugwedezeka uku kumatchedwa kunjenjemera.

Zizindikiro zina ndizo:

• kuuma kwa mikono ndi miyendo
• kuyenda mochedwa ndi mayendedwe ena
• zolemba zazing'ono
• kusagwirizana bwino
• kusokonekera bwino
• vuto kutafuna ndi kumeza

10. Amyotrophic lateral sclerosis (ALS)

ALS, yotchedwanso matenda a Lou Gehrig, imawononga maselo amitsempha omwe amayendetsa kayendedwe (ma motor neurons). Ma motor neurons nthawi zambiri amatumiza mauthenga kuchokera kuubongo wanu kupita ku minofu yanu kuti iyendetse kuyenda. Mu ALS, mauthengawa sangathe kudutsa.

Popita nthawi minofu imafooka ndikuwonongeka chifukwa chosowa ntchito. Minofu ikayamba kufooka zimakhala zovuta kuzigwiritsa ntchito. Kupsyinjika kwakungoyesera kukweza dzanja lanu kumatha kupangitsa minofu yanu kugwedezeka ndikugwedezeka, komwe kumawoneka ngati kunjenjemera.

Zizindikiro zina za ALS ndizo:

• minofu yofooka
• minofu yolimba
• kukokana
• mawu osalankhula
• vuto kutafuna ndi kumeza
• vuto ndi mayendedwe ang'onoang'ono monga kulemba kapena kudina malaya
• kuvuta kupuma

Njira zothandizira

Kunjenjemera kwina kumakhala kwakanthawi ndipo sikufuna chithandizo.

Kutetemera kukapitilira, kumatha kumangirizidwa pazomwe zimayambitsa. Poterepa, chithandizo chimadalira zomwe zimayambitsa kugwedezeka.

Dokotala wanu angakulimbikitseni:

• Njira zothanirana ndi nkhawa. Kusinkhasinkha, kupuma kwambiri, komanso kupumula kwapang'onopang'ono kwa minofu kumatha kuthandizira kuwongolera kugwedezeka komwe kumachitika chifukwa chapanikizika komanso nkhawa.
• Kupewa zoyambitsa. Ngati tiyi kapena khofi wayamba kukugwedezani, muchepetse kapena musadumphe zakudya ndi zakumwa zomwe muli, monga khofi, tiyi, soda, ndi chokoleti.
• Kusisita. Kutikita minofu kumatha kuthana ndi nkhawa. Zitha kuthandizira kugwedezeka chifukwa chakunjenjemera kofunikira.
• Kutambasula. Kutambasula kumatha kuthandiza kuthana ndi minofu yolimba komanso kuletsa kuphipha.
• Mankhwala. Kuchiza zomwe zimayambitsa kugwedezeka, kapena kumwa mankhwala ngati mankhwala oletsa kulanda, beta-blocker, kapena tranquilizer, nthawi zina kumatha kutonthoza.
• Opaleshoni. Mtundu wa opareshoni yotchedwa kukondoweza kwakuzama kwa ubongo umatha kuchiza kugwedezeka komwe kumachitika chifukwa cha kunjenjemera kofunikira.

Nthawi yoti muwone dokotala wanu

Kugwedezeka kwakanthawi mwina si chifukwa chilichonse chodera nkhawa. Muyenera kukawona dokotala ngati kunjenjemera:

• sichitha patatha milungu ingapo
• ndizokhazikika
• zimasokoneza kuthekera kwanu kulemba kapena kuchita zinthu zina zatsiku ndi tsiku

Muyeneranso kukaonana ndi dokotala ngati zina mwazizindikirozi zimachitika komanso kugwedezeka:

• kupweteka kapena kufooka m'manja mwanu kapena m'manja
• kupunthwa kapena kugwetsa zinthu
• mawu osalankhula
• kuvuta kuyimirira kapena kuyenda
• kutaya bwino
• kuvuta kupuma
• chizungulire
• kukomoka