Kudziwitsa za Khansa ya m'mawere: Kutentha Ma calories a Chikondi

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Pangani kuwerengera kwanu kupitirira kuposa momwe zakhalira kale. Zochitika izi zimawotcha zopatsa mphamvu ndikukweza ndalama pakufufuza za khansa ya m'mawere.

1.Multitask yokhala ndi sprint-distance Trek Women Triathlon Series (trekwomenstriathlonseries.com). Lowani ku Palm Springs, California, pa October 10. Malonjezo omwe mumasonkhanitsa amapita ku Breast Cancer Research Foundation.

DZIWANI MITU YA NKHANI: Palibe nthawi yoyenda? Palibe vuto! Dinani apa ndikusunthira ku "Zinthu Zoyenera Kuchita Pafupi Ndi Inu" kuti mupeze mpikisano mdera lanu.

2. Kuyenda m'misewu pa YSC Tour de Pink (ysctourdepink.org) mu Okutobala. Njira zopalasa njinga kuyambira paulendo umodzi mpaka masiku angapo wokwera ma 10- mpaka 100-mile ku Atlanta; Hershey, Pennsylvania; Duluth, Minnesota; ndi Thousand Oaks, California. Osati m'derali? Lowani nawo gulu lokwera ndipo mutha kupeza ndalama za Young Survival Coalition kuchokera kulikonse mdziko muno.

Kayendedwe 101: Momwe mungasinthire, kukonza lathyathyathya ndi zina.

3. Kulima kudzera mu ufa pa Tubbs 'Romp to Stomp Snowshoe Series Mpikisano wa 3K ndi maulendo a 5K umachitika m'mizinda isanu ndi umodzi mdziko lonse, Januware mpaka Marichi. Mudzayesa kuyesa nsapato za chipale chofewa za Tubbs, ndipo ndalama zomwe mumapeza zidzapita kwa Susan G. Komen kwa Chithandizo.

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