App Yatsopano ya Khansa ya M'mawere Imathandizira Kulumikiza Omwe Akupulumuka ndi Omwe Akudwala

Zamkati

• Pangani dera lanu
• Khalani olimbikitsidwa kukambirana
• Sankhani ndi kutuluka pagulu
• Dziwani zambiri ndi zolemba zodalirika
• Gwiritsani ntchito mosavuta

Amayi atatu amagawana zomwe akumana nazo pogwiritsa ntchito pulogalamu yatsopano ya Healthline kwa iwo omwe ali ndi khansa ya m'mawere.

Pangani dera lanu

Pulogalamu ya BCH ikufanana nanu ndi mamembala ochokera mdera tsiku lililonse nthawi ya 12 koloko masana. Nthawi Yaku Pacific. Muthanso kusakatula mbiri yamembala ndikupempha kuti mufanane nthawi yomweyo. Ngati wina akufuna kufanana nanu, mumadziwitsidwa nthawi yomweyo. Akalumikizidwa, mamembala amatha kutumizirana mameseji ndikugawana zithunzi.

“Magulu ambiri othandizira khansa ya m'mawere amatenga nthawi yayitali [nthawi] kuti akulumikizeni ndi opulumuka ena, kapena amakulumikizani kutengera zomwe amakhulupirira kuti zitha kugwira ntchito. Ndimakonda kuti iyi ndi pulogalamu yolinganiza m'malo mwa munthu amene akuchita 'zofanana,' 'akutero Hart.

"Sitiyenera kuyendetsa tsamba la khansa ya m'mawere ndikupeza magulu othandizira kapena kulembetsa magulu othandizira omwe mwina [ayamba] kale. Tiyenera kukhala ndi malo athu komanso wina woti tizilankhula naye pafupipafupi momwe timafunira / tikufuna, ”akutero.

Hart, mayi wakuda yemwe amadziwika kuti ndi mfumukazi, amasangalalanso ndi mwayi wolumikizana ndi kuchuluka kwa amuna ndi akazi.

"Kawirikawiri, opulumuka khansa ya m'mawere amadziwika kuti ndi akazi a cisgender, ndipo nkofunika kuti musangovomereza kuti khansa ya m'mawere imachitika kuzinthu zambiri, komanso kuti imapanganso malo oti anthu azidziwitso zosiyanasiyana azitha kulumikizana," akutero Hart.

Khalani olimbikitsidwa kukambirana

Mukapeza machesi omwe akukwanira, pulogalamu ya BCH imapangitsa kuti kukambirana kukhale kosavuta powapatsa oundana kuti ayankhe.

"Chifukwa chake ngati simukudziwa choti munene, mutha kungoyankha [mafunso] kapena kungozinyalanyaza ndikuti moni," akufotokoza Silberman.

Kwa Anna Crollman, yemwe adalandira matenda a khansa ya m'mawere mu 2015, kutha kusintha malingalirowo kumawonjezera chidwi chake.

"Mbali yomwe ndimakonda kwambiri pokwererapo inali kusankha 'Nchiyani chimadyetsa moyo wanu?' Izi zidandipangitsa kuti ndizimva ngati munthu ndipo sindimangokhala wodwala chabe," akutero.

Pulogalamuyo imakudziwitsaninso mukamayankhulidwa pokambirana, kuti muthe kuchita nawo ndikusunga kulumikizana.

"Zakhala zabwino kuti ndikwanitse kuyankhula ndi anthu atsopano omwe ali ndi matenda anga omwe akumana ndi zomwe ndili nazo ndikuwathandiza, komanso kukhala ndi malo omwe ndingapeze thandizo ngati kuli kofunikira," akutero Silberman.

Hart akuwonetsa kuti kukhala ndi mwayi wofananira pafupipafupi ndi anthu kumatsimikizira kuti mupeza wina woti muzilankhula naye.

"Ndikofunikanso kuzindikira kuti chifukwa chakuti anthu adagawana zokumana nazo za khansa ya m'mawere ya magawo osiyanasiyana, sizitanthauza kuti alumikizana. Zochitika za munthu aliyense za khansa ya m'mawere [zikuyenera] kulemekezedwa. Palibe zofananira zonse, ”akutero.

Sankhani ndi kutuluka pagulu

Kwa iwo omwe amakonda kuchita pagulu m'malo mokambirana m'modzi m'modzi, pulogalamuyi imapereka zokambirana zamagulu sabata iliyonse, motsogozedwa ndi wowongolera BCH. Mitu yomwe idaphimbidwa ndi monga chithandizo, moyo, ntchito, maubale, omwe apezeka kumene, ndikukhala ndi gawo 4.

"Ndimasangalala kwambiri ndi magulu a pulogalamuyi," akutero Crollman. “Gawo lomwe ndapeza lothandiza kwambiri ndiwowongolera omwe amayang'anira ntchito yosamalira zachilengedwe, kuyankha mafunso, ndikuthandizira omwe akutenga nawo mbali. Zinandithandiza kuti ndikhale wolandiridwa komanso wofunika ndikamacheza. Monga wopulumuka zaka zochepa kuchokera kuchipatala, zinali zopindulitsa kumva kuti ndikhoza kupereka chidziwitso ndi chithandizo kwa amayi omwe apezeka kumene pazokambiranazi. ”

Silberman akuwonetsa kuti kukhala ndi zochepa pagulu zomwe mungasankhe zomwe zimapangitsa kuti zisakhale zolemetsa.

"Zambiri zomwe timafunikira kukambirana zimafotokozedweratu," akutero, ndikuwonjeza kuti kukhala ndi gawo 4 ndi gulu lomwe amakonda. "Tikufuna malo oti tikambirane nkhani zathu, chifukwa ndizosiyana kwambiri ndi zoyambirira."

"Lero m'mawa lero ndakhala ndikulankhula za mayi yemwe anzawo sankafuna kulankhula za matenda ake a khansa patatha chaka," akutero Silberman. "Anthu m'miyoyo yathu sangaimbidwe mlandu kuti safuna kumva za khansa kwamuyaya. Palibe aliyense wa ife akanatero, ndikuganiza. Chifukwa chake ndikofunikira kuti tikhale ndi malo oti tizikambirane popanda kulemetsa ena. "

Mukangolowa nawo gulu, simudzipereka. Mutha kunyamuka nthawi iliyonse.

"Ndinali m'gulu la magulu ambiri othandizira a Facebook, ndipo ndimalowa ndikuwona pazakudya zanga zomwe anthu amwalira. Ndinali watsopano m'maguluwo, kotero ndinalibe kulumikizana ndi anthu kwenikweni, koma zimangoyambitsa kudzazidwa ndi anthu akumwalira, ”akukumbukira Hart. "Ndimakonda kuti pulogalamuyi ndi chinthu chomwe ndingasankhe m'malo mongowona nthawi zonse."

Hart makamaka amakopeka ndi gulu la "moyo" mu pulogalamu ya BCH, chifukwa ali ndi chidwi chokhala ndi mwana posachedwa.

“Kuyankhula ndi anthu za njirayi pagulu zitha kukhala zothandiza. Zingakhale zabwino kulankhula ndi anthu pazomwe asankha kapena akuyang'ana, [ndi] momwe akulimbanirana ndi njira zina zoyamwitsa, "akutero Hart.

Dziwani zambiri ndi zolemba zodalirika

Mukakhala kuti simuli okonzeka kuchita nawo mamembala a pulogalamuyi, mutha kukhala pansi ndikuwerenga nkhani zokhudzana ndi moyo komanso nkhani za khansa ya m'mawere, zowunikiridwa ndi akatswiri azachipatala a Healthline.

Mu tabu lomwe lasankhidwa, yendetsani nkhani zokhudzana ndi matenda, opaleshoni, ndi njira zamankhwala. Fufuzani mayesero azachipatala komanso kafukufuku waposachedwa wa khansa ya m'mawere. Pezani njira zopezera thupi lanu thanzi, kudzisamalira, komanso thanzi. Komanso, werengani nkhani zanu komanso maumboni ochokera kwa omwe adapulumuka khansa ya m'mawere za maulendo awo.

"Pongodina, mutha kuwerenga nkhani zomwe zimakuthandizani kudziwa zomwe zikuchitika mdziko la khansa," akutero Silberman.

Mwachitsanzo, a Crollman akuti adatha kupeza mwachangu nkhani, zolemba pamabulogu, komanso zolemba zasayansi pofufuza za nyemba za khansa zokhudzana ndi khansa ya m'mawere, komanso cholembera blog chomwe chidalembedwa ndi wopulumuka khansa ya m'mawere kufotokoza zomwe adakumana nazo.

"Ndinasangalala kuti nkhaniyo inali ndi ziphaso zosonyeza kuti inali yowunikiridwa, ndipo zinali zowonekeratu kuti panali chidziwitso cha sayansi chothandizira zambiri zomwe zawonetsedwa. M'nthawi yachinyengo chotere, ndizamphamvu kukhala ndi gwero lodalirika lazidziwitso zathanzi, komanso zidutswa zofotokozedwera za zomwe zimakhudza matendawa, "atero a Crollman.

Gwiritsani ntchito mosavuta

Pulogalamu ya BCH idapangidwanso kuti ikhale yosavuta kuyendamo.

"Ndimakonda pulogalamu ya Healthline chifukwa chakapangidwe kake kosavuta komanso kosavuta kugwiritsa ntchito. Nditha kuyipeza mosavuta pafoni yanga ndipo sindiyenera kudzipereka nthawi yayikulu kuti ndigwiritse ntchito, "akutero a Crollman.

Silberman akuvomereza, akuwona kuti pulogalamuyi imangotenga masekondi ochepa kuti itsitsidwe ndipo inali yosavuta kuyamba kugwiritsa ntchito.

“Panalibe zambiri zoti tiphunzire, kwenikweni. Ndikuganiza kuti aliyense angaganize, idapangidwa bwino, "akutero.

Ndicho cholinga cha pulogalamuyi: chida chomwe chingagwiritsidwe ntchito mosavuta ndi anthu onse omwe akukumana ndi khansa ya m'mawere.

"Pakadali pano, gulu la [khansa ya m'mawere] likuvutikabe kupeza zofunikira zonse m'malo amodzi ndikulumikizana ndi ena omwe apulumuka pafupi nawo komanso omwe ali kutali omwe amagawana zomwezo," akutero a Crollman. "Izi zitha kufalikira ngati malo ogwirira ntchito pakati pa mabungwe nawonso - nsanja yolumikizira opulumuka ndi chidziwitso chofunikira, zothandizira, thandizo lazachuma, komanso zida zoyendetsera khansa."