Momwe Mayi Uyu Anatayira Ponti 85 Ndipo Anazisunga Kwa Zaka 6

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Ngati mutsatira Britney Vest pa Instagram, mudzawona zithunzi zake akugwira ntchito ndi abwenzi, akuyesera maphikidwe atsopano, ndikukhala moyo wathanzi kwambiri. N’zovuta kukhulupirira kuti pafupifupi zaka zisanu ndi zitatu zapitazo, ankalemera mapaundi 250 ndipo nthawi zambiri ankadya zakudya zopanda thanzi.

"Kukula, sindinasamale za momwe ndimawonekera, koma aliyense amene anali pafupi nane anali ndi nkhawa ndi thanzi langa komanso momwe zizolowezi zanga zomwe zingakhudzire tsogolo langa," adauza posachedwa Maonekedwe.

Makolo a Britney ndi agogo ake aakazi amayesa kupereka chiphuphu kwa iye ndi ndalama, mphatso, ndi zovala kuti amulimbikitse kuti achepetse thupi ndi kusiya kudya chakudya chamadzulo asanadye - ndipo pamene amangokhalira kutaya mapaundi angapo apa ndi apo, kwa zaka zambiri, kulemera kwake kunapitirira. kukwera.

"Ndizodabwitsa chifukwa ndinali mwana wokongola," akutero Britney. "Ndimasewera mpira, ndimasambira pagulu lakusambira la chaka chonse, ndimapita kukachita masewera olimbitsa thupi ndi amayi anga, koma sindinathenso kulemera." Amayi ake a Britney anayamba kuganiza kuti Britney anali ndi vuto lachipatala limene linkachititsa kuti achuluke kwambiri, koma atapimidwa kangapo konse m’chithokomiro, zinaonekeratu kuti vuto lake linali losadya bwino. (Amadya zakudya zopangidwa kale.) Amayi ake ndi agogo ake adamuyesa zinthu monga Atkins ndi Watcheru Wowona, koma palibe chomwe chidakhalapo kwanthawi yayitali.

Zinthu zinafika poipa pamene Britney anamaliza maphunziro awo ku koleji. "Ndinapeza ntchito yanga yoyamba ndipo ndimapita kokacheza ndi anzanga tsiku lililonse kukadya nkhomaliro," akutero. "Nditatha ntchito, ndimapita ku nthawi yosangalala ndikunyamula kapena kupita kukadya chakudya chifukwa ndinali nditatopa kwambiri kuti ndiphike." (Zogwirizana: 15 Healthy Smart, Njira Zabwino Zopatsa Zakudya Zosapatsa Thanzi)

Mpaka pomwe chibwenzi chake chitafotokoza za kulemera kwake pomwe zinthu zidamuyikira bwino. "Mwa anthu onse m'moyo wanga, bwenzi langa panthawiyo anali munthu m'modzi yemwe anali asanamvepo za kulemera kwanga," Britney akuti. "Nthawi zonse ankandivomereza chifukwa cha zomwe ndinali, ndipo tsiku lina anandiitana chifukwa chowonjezera mapaundi angapo. Ananena kuti watopa chifukwa cha ine kunenepa kwambiri. Ndinakwiya kwambiri ndipo tinatha kutha kumapeto kwa sabata. , komanso ndinali wachisoni komanso wosokonezeka. "

Zinamutengera Britney kwakanthawi kuti athetse kulekana, koma atatuluka kumapeto, adazindikira kuti akufuna kusintha iye. "Ndidadzuka m'mawa wina ndikunena kuti zokwanira," akutero Britney. "Zinali tsopano kapena ayi."

Adapita kubanja lawo ndi abwenzi ndipo kwa nthawi yoyamba, adapempha kuti amuthandize. "Ili linali sitepe lalikulu kwa ine," akutero Britney. "Moyo wanga wonse, anthu akhala akundiuza zomwe ndiyenera kuchita ndi thupi langa. Koma aka kanali koyamba kuti ndiyambe kuchita zinthu ndikudziyankha mlandu."

Anayamba ndikupitanso ku Weight Watchers kachiwiri koma adadzilipirira yekha koyamba. "Pali china chokhudza kusafuna kuti ndalama zomwe mwapeza movutikira ziwonongeke," akutero Britney. "Ichi chinali chomwe chinandilimbikitsa kwambiri. Ngati ndimachita kubera kudya kapena kusiya misonkhano, sindimangodzipweteka ndekha, ndimangowononga ndalama ndipo monga wojambula ndimakhala wopanda zokwanira kuti ndiziponyera ngati kuti. "

Britney nayenso adayamba kulemba zolemba mwatsatanetsatane za chilichonse chomwe amayika m'thupi lake. "Ndimachitabe izi lero," akutero. (ICYDK, kutsatira zakudya zoletsa über nthawi zambiri kumabweretsa kuledzera.)

Pambuyo pa miyezi itatu kutsatira Owona Kulemera, Britney adayamba kuyambitsa masewera olimbitsa thupi sabata iliyonse. "Tsiku lililonse mnzanga wachikulire yemwe ndimakhala naye amapita kumalo ochitira masewera olimbitsa thupi ndikundifunsa ngati ndikufuna kupita naye," akutero. "Nthawi zonse ndimakana mpaka tsiku lina nditaganiza kuti inde."

Britney adayamba kupita masiku angapo pa sabata ndikuchita zilizonse zomwe akumva bwino. Pamapeto pake, nayenso anayamba kuthamanga, koma sankatsatira dongosolo lokhwima ndipo sankadziwa chimene chinathandiza thupi lake.Kuti adziwe zambiri, adaganiza zopanga ntchito yophunzitsa ena, yomwe idamuthandiza kukhala ndi maziko olimba olimbitsira thupi. "Ndinali ndi zokumana nazo zolemera zolimbitsa thupi koma sindimadziwa momwe zingasinthire ndikusintha thupi lanu," akutero. "Kukhala ndi mphunzitsi kunandiphunzitsa zambiri ndipo kunandipatsa ufulu wofunsa mafunso. Ndinali wofunitsitsa kudziwa zolimbitsa thupi zina ndi zomwe ndimafunikira kuti ndizigwira komanso kuchuluka kwa cardio. Patatha miyezi itatu ndidawona kusintha kwakukulu mthupi langa ndikumva zodabwitsa. "

Kwa chaka chotsatira ndi theka, Britney anali ndi cholinga chimodzi: kusasinthasintha. Iye anati: “Nditayamba kuonda kwambiri, ndinayamba kuona khungu langa litachuluka m’mimba ndi m’chiuno. "Ndinkadziwa kuti ndikufuna opaleshoni yochotsa khungu, koma ndinali ndi mantha ndi nthawi yochira ndikubwerera ku zizoloŵezi zanga zakale. Choncho ndinathera nthawi yotsogolera kuonetsetsa kuti moyo wanga watsopano ndi wokhazikika momwe ndingathere. ndinadzilonjeza kuti ngati ndikanachitidwa opaleshoniyo, ikhala yomaliza kuchitidwa opaleshoniyo.” (Zokhudzana: Njira 8 Zolimbitsa Thupi Zimakhudza Khungu Lanu)

Atakwanitsa cholinga chake cholemera mapaundi 165, Britney adamuchita opaleshoni yochotsa khungu. Patatha pafupifupi milungu inayi yakuchira, adayambiranso ndipo sanayang'anenso m'mbuyo kuyambira pamenepo. "Ndidapitilizabe kutsatira Weight Watchers kwakanthawi ndikuonetsetsa kuti ndikuyenda bwino, koma pamapeto pake ndidasiya," akutero. "Masiku ano ndimatsatira lamulo la 80/20 komwe ndikudya bwino nthawi zambiri koma osati ayisikilimu (kapena awiri) pamene ndikumverera." (Zowonadi: Kusamala ndi chinthu chabwino kwambiri chomwe mungachite kuti mukhale ndi thanzi komanso kulimbitsa thupi kwanu.)

Britney adayamika malingaliro ake pomulola kuti asunge mapaundi 85 pazaka zisanu ndi chimodzi zapitazi. "Anthu amandifunsa nthawi zonse zomwe ndidachita kuti ndichepetse kulemera konseku ndipo ndimawauza kuti zonsezi zimangokhala zosasinthasintha komanso zogwirizana," akutero. "Chifukwa chakuti simukuwona kusintha kunja nthawi yomweyo sizitanthauza kuti palibe chomwe chikuchitika. Muyenera kupitiliza kusankha zinthu moyenera, tsiku lililonse, kwanthawi yayitali ndipo pamapeto pake, izi zidzakhala nyimbo yanu- china chomwe mudzatha kuchirikiza. "

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