Olimbitsa Thupi Hilary Duff Alumbira Pa

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Ngati mumayanjananso ndi Hilary Duff Lizzie Mcguire, mukugulitsa zisudzo zaufupi kwambiri. Mnyamata wazaka 28 akulongosolanso zoopsa zitatu powombera nyengo yachitatu ya Wamng'ono, kulera mwana wake wamng'ono ngati mayi yekha, ndi kuchita masewera olimbitsa thupi ngati katswiri. Apa, amagawana momwe amazilinganiza zonse-ndipo amatha kubisala zosangalatsa pakusakaniza.

Mawonekedwe:Mukugwirizana ndi a Stella Artois kuti ayambitse kampeni yawo ya "Host one to Remember". Kodi mumalinganiza bwanji kupita kumaphwando achilimwe ndikukhala wathanzi?

HD: Mwachionekere zonse ndi za modekha. Ndili ndi zovuta ndi izo-sindine mtsikana wamtundu umodzi wakumwa! Ndipo ndizovuta kusankha zakudya zoyenera kuti zigwirizane ndi mowa wanu mukakhala ndi vuto. Ndikuganiza kuti muyenera kusankha masiku anu. Ndili ndi mwana wazaka zinayi, kotero ndimakonda kutuluka usiku umodzi mkati mwa mlungu ndipo mwina usiku wina kumapeto kwa sabata. Ndizovuta makamaka ku New York City-mumafuna kukhala ndi kapu ya vinyo kapena mowa pa nkhomaliro, ndiyeno mukufuna kupitiriza. Ndimangowonetsetsa kuti ndikudya wathanzi mkati mwa sabata ndikugunda masewera olimbitsa thupi kuti ndikwaniritse.

Mawonekedwe:Malangizo aliwonse othana ndi ma hangover?

HD: Ndilibenso matendawo kwambiri, koma ndimayesetsa kungomenya, ndikudutsamo momwe ndingathere ndi khofi ndi madzi. Sindine waulesi yemwe ndimatha kugona tsiku lonse, ndiye ndimaonetsetsa kuti ndadzuka m'mawa ndikupita kumalo ochitira masewera olimbitsa thupi ndipo izi zimandipangitsa kumva bwino.

Mawonekedwe:Ndi chakudya chanji chomwe chili choyenera kuti muphatikize ndi mowa ngati mukuchititsa phwando?

HD: Ndimakhala ku LA ndipo timakhala ndi nyengo yabwino chaka chonse, chifukwa chake ndimakonda kusangalala panja panyumba panga ndikuphikira anzanga. Chimodzi mwazokonda zanga zomwe ndidapanga kangapo ndi uchi adyo nkhuku. Mwaumoyo, sichoncho kuti zoipa, koma si kuti chabwino ngakhale. Koma ndikamasangalatsa, sindikuyesera kukhala wathanzi kwa anzanga. Iwo akhoza kupita kukatenga izo kwinakwake. Ndikufuna chakudya changa chizikoma komanso kuti anthu azisangalala. Ndimapanganso masiku okutidwa ndi nyama yankhumba okutidwa ndi kirimu tchizi. Ndimakonda kudya kwambiri, choncho ndimapanga skewers ndi ndiwo zamasamba kapena ndimayika siketi ndikuwotcha mananazi; Sindikumva kuwawa ndi izi. Ndikumanga khitchini yakunja kunyumba kwanga ku LA ndipo sindingathe kudikira kuti ndipange nkhuku zowola pamavuto.

Mawonekedwe:Ndi zakudya zotani zomwe mumadya ngati simukusangalala?

HD: Kumapeto kwa sabata, ndimakonzekera zakudya zingapo zomwe ndimatha kunyamula ndi ine ndikubweretsa kuyika sabata. Ndipanga chinthu chachikulu cha quinoa ndi mpunga wabulauni, kapena nkhuku ndi nyama yang'ombe zodulidwa. Ndiyeno ndibweretse arugula ndi kupanga saladi ndi chirichonse. Ndibweretsera mapeyala ndi mandimu ndi mchere wa m'nyanja kapena zipatso kuti tidye. Ndipo popeza pali malo a juwisi pakona iliyonse ku New York, nthawi zina ndimapeza puloteni yogwedezeka m'malo mwa chakudya.

Maonekedwe: Kodi mumakonda kupita ku protein shake ndi chiyani?

HD: Ndidzayika zipatso, yogurt, mafuta a mtedza, ndi ufa wonyezimira womwe ndimagula ku Whole Foods - Ndilinso mmenemo ndipo ndimagwiritsa ntchito m'malo mwa ufa wama protein. Ndipo msuzi wanga wobiriwira womwe ndimaukonda kwambiri ndi sipinachi, romaine, udzu winawake, parsley cilantro, apulo, peyala, nthochi ndi mandimu.

Mawonekedwe:Munatiuza m'mafunso anu oyambira chaka chatha kuti mumakonda kusakaniza ndi zolimbitsa thupi zanu. Kodi dongosolo lanu lamakono likuwoneka bwanji?

HD: Kujambula ku New York tsopano, kulimbitsa thupi kwanga kwasintha, koma ndidapeza mphunzitsi wamkulu ku Soho Strength Lab. Ndikapita kumeneko, ndimachita manyazi kwambiri, ma kettlebulo, ma fayiti, ndikumenyedwa ndi mpira. Kenako ndimagunda stair master kapena chopondera cha cardio. Ndakhalanso ndikugwiritsa ntchito wopalasa posachedwapa; Ndidatsala pang'ono kuwombera tsiku lina! (Apa, masewera olimbitsa thupi opalasa thupi lonse kuti muwotche matani ochepa a calories.) Kenaka, ndikufuna kuyesa makalasi atsopano monga AKT ndi Orangetheory-Ndimagwiritsa ntchito pulogalamu ya MindBody yomwe imakupatsani ndondomeko za makalasi anu omwe mumakonda.

Mawonekedwe:Kodi pali zina zomwe mungakwanitse kuchita pakali pano?

HD: Chabwino, ndakhala ndikuchita masewera olimbitsa thupi usiku, ndipo dzulo sindinkafuna kuti ndipite ku masewera olimbitsa thupi ndisanayambe kukonzekera. Chifukwa chake ndidachita masewera olimbitsa thupi pang'ono kuchipinda changa ndikutulutsa thukuta! Ndinangoyenda ndekha-ndinapanga 200 jump jump, pushups, triceps, dips, ndi squats. Ndinazindikiranso kuti kutambasula miyendo ndikofunikira. Ndimasunga thovu pansi pabedi langa ndipo zasintha moyo wanga.

Mawonekedwe:Chifukwa chiyani umakonda mawonekedwe ako?

HD: Ndine wamfupi ndipo nthawi zonse ndidzakhala gal, koma ndikapanda kusankha kuti ndisadye, zomwe sizosangalatsa (kapena zathanzi!). Ndine wamphamvu basi. Ndine wabwino ndi momwe ndimawonekera. Ndili ndi miyendo yolimba kwenikweni. Ndine mayi kotero kuti ndimatha kuthamangitsa mwana wanga ndi kupita naye mwakhama tsiku lonse, ndipo ndimakonda zimenezo. Zoonadi nthawi zonse pali zinthu zomwe ndimafuna kuti ndisinthe kapena kusintha, koma ndimakonda miyendo yanga yamphamvu ndi bum yanga. Ndili ndi thupi lochita masewera olimbitsa thupi - sindidzakhala msungwana wowonda kwambiri. Ndikungofuna kuti ndikhale wamphamvu ndikumva bwino. (Zokhudzana: Khloe Kardashian akugawana chifukwa chomwe amakondera mawonekedwe ake!)

Mawonekedwe:Kodi pali chiwalo chamthupi chomwe mumanyadira nacho kwambiri?

HD: Ndakhala ndikugwira ntchito kotero zavuta pa bum yanga posachedwapa! Ndakhala ndikupenga, wopenga, kuchuluka kwa ma squat okhala ndi zolemetsa zolemera, komanso malembo opepuka ndi ma hip. Ndizovuta kuchita chifukwa mumangopumira mpweya, koma ngati zigwira ntchito, ndizichita. Zinandisinthira matako anga onse- ndakhala ndimakhala ndi matako abwino komanso nyama pamenepo koma idapangitsa kuti ikhale yokwera kwambiri kuposa momwe zidalili, ndiye ndimakonda izi.

Kuyankhulana uku kudasinthidwa ndikusinthidwa.

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