Kodi Ana Angagwire Yogurt?

Zamkati

• Makanda ndi yogurt
• Chifukwa yogurt ndi yabwino kwa ana
• Greek yogurt conundrum
• Matenda a yogurt
• Maphikidwe a yogurt ndi kukonzekera
• Banana yogurt pudding Chinsinsi
• Chinsinsi cha nyemba yakuda ya yogurt
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Makanda ndi yogurt

Ndizosangalatsa mwana wanu akamadumpha kuchokera mkaka wa m'mawere ndi chilinganizo chake kukhala zolimba, ndipo chimodzi mwazinthu zatsopanozi ndi yogati.

Ngati mukuganiza ngati mwana wanu akhoza kukhala ndi yogati, akatswiri ambiri amavomereza kuti miyezi isanu ndi umodzi ndi msinkhu wabwino kuyamba kudya msuzi wokometsera komanso wosangalatsa. Uwu ndi m'badwo wabwino chifukwa ndi nthawi yomweyo pomwe ana ambiri ayamba kudya chakudya chotafuna.

Mukasankha kudyetsa mwana wanu yogurt, mafunso ena adzabuka monga maphikidwe abwino omwe mungayesere, ndipo ngati yogurt wachi Greek ndichisankho chanzeru. Zomwe zingayambitse zovuta zina ndizofunika kuziganiziranso.

Chifukwa yogurt ndi yabwino kwa ana

Ndibwino kuti makanda a miyezi 6 kapena kupitilira apo adye yogati chifukwa ndi yopatsa thanzi komanso yopindulitsa. Yogurt amathanso kupangitsa matumbo - akulu ndi ang'ono - kukhala osangalala.

Pali zabwino zitatu zazikulu yogurt. Choyamba ndikuti yogurt ndiwosavuta, wosavuta kupeza, komanso wosavuta kupeza zomanga thupi.

Chachiwiri ndi kupezeka kwa maantibiotiki. Zambiri mwazomwezi sizingateteze matumbo motero, yogurt imayendetsa bwino chitetezo cha mthupi chomwe chimayendetsa matumbo ndipo chitha kuthandiza matupi ang'onoang'ono kuyamba kuzindikira mabakiteriya ochezeka komanso owopsa.

Chifukwa chachitatu ndikuti yogurt ili ndi lactose yocheperako kuposa mkaka wathunthu. Ana amakhalabe ndi enzyme yowononga lactose, chifukwa chake sizofunikira monga momwe zimakhalira ndi akulu omwe ali ndi tsankho la lactose.

Greek yogurt conundrum

Yogurt yachi Greek ndi ukali wonse. Ali ndi mapuloteni ambiri ndipo nthawi zambiri amakhala ndi shuga wochepa kuposa ma yogurts achikhalidwe.

Makolo ambiri amatembenuziranso yogurt yozizira kapena yozizira ngati yankho losavuta chifukwa ndi losavuta kudya komanso lotonthoza. Mulinso zakudya zina zomwe ana amafunikira pakumva kuwawa komanso mavuto am'mimba amachepetsa chilakolako chawo cha zakudya zina zolimba.

Monga bonasi yowonjezeredwa, yogurt yachi Greek imasokonekera kuposa yogurt yogulitsidwa pafupipafupi. Izi zikutanthauza kuti imodzi mwa mapuloteni omwe amachititsa kuti thupi lawo lisamayende bwino (whey) ndi milingo ya lactose ndiyotsika mu yogurt yachi Greek, zomwe zimapangitsa kuti zikhale zosavuta kugaya kuposa mkaka wonse, zomwe sizoyenera kwa ana osakwana chaka chimodzi.

Ngati mungasankhe kupita ndi yogurt wachi Greek, sankhani zomveka. Yogurt yachi Greek yokhala ndi zipatso kapena zotsekemera komanso kununkhira kumatha kukhala ndi shuga wambiri ndipo imatha kupangitsa kunenepa kwambiri. Ndibwino kuti musawonjezere uchi mpaka mwana atakwanitsa miyezi 12, kuti mupewe poizoni wa botulism.

Izi zati, pali madotolo a ana komanso akatswiri azakudya omwe amachenjeza motsutsana ndi yogurt ndi yogurt wachi Greek makamaka chifukwa cha chifuwa cha mkaka komanso kusagwirizana kwa lactose. Kotero ngati muli ndi nkhawa, funsani dokotala wanu poyamba.

Matenda a yogurt

Zomwe zimayambitsa matenda a yogurt zimachitika pamene ana ali ndi chifuwa cha mkaka, ngati yogurt imapangidwa ndi mkaka wa ng'ombe.

Zizindikiro zina zodziwika ndi izi:

• zidzolo kuzungulira pakamwa
• kuyabwa
• kusanza
• kutsegula m'mimba
• kutupa
• kukangana

Mukawona chimodzi mwazizindikirozi, siyani kudyetsa mwana wanu yogurt ndikulumikizana ndi dokotala.

Ngakhale zili ndi zizindikilo zowopsa, monga zimakhalira ndi zakudya zambiri zatsopano zomwe zimayambitsidwa ndi zakudya za mwana, nthawi zonse ndibwino kudikirira patatha masiku atatu kuchokera koyamwa koyamba kuti mupeze zizindikilo zosavomerezeka.

Maphikidwe a yogurt ndi kukonzekera

Leena Saini, yemwe amalemba blog Masala Baby: Global Cuisine for Tiny Taste Buds, amalimbikitsa amayi kudyetsa ana yogurt chifukwa amapatsidwa makanda padziko lonse lapansi.

Yogurt itha kugwiritsidwa ntchito mu phala la ana ndi phala la mpunga (m'malo mongosakanikirana ndi mkaka monga bokosilo limakulamulirirani), kapena kuwonjezeredwa kuzipatso zosenda kapena maapuloseti omwe amadzipangira okha kuti apange puloteni ndi calcium.

Ku India, makanda ndi ana amakonda kumwa lassi, chakumwa cha yogurt chophatikiza zipatso ndi zonunkhira monga cardamom kapena rosewater, atero Saini.

Karin Knight ndi Tina Ruggiero, olemba buku la The Best Homemade Baby Food on the Planet, amalimbikitsa yogati kwa ana chifukwa ali ndi mapuloteni ambiri ndipo ali ndi calcium, potaziyamu, vitamini B-12, ndi magnesium. Knight ndi namwino wovomerezeka ndipo Ruggiero ndi dokotala wovomerezeka wa zamankhwala.

Banana yogurt pudding Chinsinsi

Chinsinsi chimodzi chomwe awiriwa akuwonetsa ndi Yummy in My Tummy Banana Yogurt Puddin '. Kuti mupange, sungani supuni 2 mpaka 4 za nthochi mu poto ndi supuni 1 ya batala. Onjezerani izi ku supuni 2 za yogurt yosavuta. Sakanizani kusakaniza, kuziziritsa, kenako perekani.

Chinsinsi cha nyemba yakuda ya yogurt

Chakudya china choyenera kuganizira mwana akangodya zakudya zosakanizika ndi nyemba zakuda ndi peyala ndi yogurt. Chinsinsicho chimakhala ndi chikho cha 1/4 cha nyemba zakuda, 1/4 peyala, 1/4 chikho cha yogurt yosavuta, ndi masupuni awiri amafuta a masamba. Phatikizani zosakaniza zonse mu blender kapena purosesa wa chakudya ndikutumikira.

Mwanayo atakwanitsa chaka chimodzi kapena kupitilirapo, mankhwala abwino ozizira amakhala ozizira kapena owundana ndi yogurt wachi Greek wothira kapena wopangidwa ndi zipatso zatsopano monga nthochi, strawberries, kapena mabulosi abulu, ndipo amatumizidwa mumphika wonyezimira kapena mbale yopaka.

Tengera kwina

Yogurt ndi chakudya chopatsa thanzi kwa mibadwo yonse. Mwana wanu akakula mokwanira kuti ayambe kudya chakudya chotafuna, yogurt imatha kuphatikizidwa muzakudya zawo.

Mukawona mwana wanu akuwonetsa zizindikiro za kusagwirizana kwa lactose kapena zomwe zimachitika atadya yogurt, funsani dokotala wanu.

Mekeisha Madden Toby ndi mtolankhani wokhala ku Los Angeles. Wakhala akulemekeza ukadaulo wake kuyambira 1999, komanso kulembera Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, ndi zina zambiri. Wobadwira ku Detroit, mkazi wake, ndi amayi ake ali ndiukadaulo wazolemba ku Wayne State University.