Kodi Mungakhale Ndi Moyo Popanda Gallbladder?

Zamkati

• Kodi nduluyo imatani?
• Kodi ndiyenera kusintha kadyedwe kanga popanda ndulu?
• Chepetsani mafuta omwe mumadya
• Idyani chakudya chokhazikika tsiku lonse
• Chepetsani kudya kwanu
• Malire anu tiyi kapena khofi
• Kodi ndiyenera kusintha njira iliyonse yamoyo?
• Kodi kukhala ndi ndulu sikungakhudze kutalika kwa moyo wanga?
• Mfundo yofunika

Chidule

Si zachilendo kuti anthu amafunika kuchotsedwa ndulu yawo nthawi ina. Izi ndichifukwa choti ndizotheka kukhala ndi moyo wautali, wathunthu wopanda ndulu.

Kuchotsa ndulu kumatchedwa cholecystectomy. Mutha kuchotsa ndulu yanu pazifukwa zingapo, kuphatikiza:

• matenda
• kutupa, kotchedwa cholecystitis
• miyala yamtengo wapatali
• ndulu polyp

Ngakhale mutha kupulumuka popanda ndulu, mudzafunika kusintha zina ndi zina pamoyo wanu ndi kadyedwe kanu kuti mupewe zovuta zilizonse. Ndi zosinthazi, mwina simudzawona kusiyana kwakukulu m'moyo wanu watsiku ndi tsiku mutachotsa ndulu yanu.

Kodi nduluyo imatani?

Kuti mukhale ndi moyo wopanda ndulu, ndikofunikira kuyamba kumvetsetsa zomwe ndulu imachita kuti mudziwe zomwe thupi lanu likusowa.

Ndulu ndi kachiwalo kakang'ono kakudya m'mimba kamene kamakhala m'mimba mwanu, kuseli kwa chiwindi. Imagwirizanitsidwa ndi chiwindi chanu kudzera mumchira wamba wa bile. Njira iyi imanyamula bile kuchokera pachiwindi kudzera m'mitsempha ya hepatic, kupita mu ndulu, ndikupita ku duodenum - gawo loyamba la m'mimba mwanu.

Ndulu imagwirira ntchito ngati malo osungira ya ndulu, yomwe ndi chinthu chomwe chimathandiza kuthandizira thupi lanu kugaya zakudya ndikupukusa mafuta. Mukamadya, ndulu yanu imatulutsa ndulu m'matumbo ang'onoang'ono, momwe imagwirira ntchito kuwononga mafuta.

Popanda ndulu, palibe malo oti bile itolere. M'malo mwake, chiwindi chanu chimatulutsa bile m'matumbo ang'onoang'ono. Izi zimakuthandizani kugaya zakudya zambiri. Komabe, mafuta, mafuta, kapena mafuta okhala ndi mafuta ambiri amakhala ovuta kupukusa. Izi zitha kubweretsa mpweya, kuphulika, ndi kutsegula m'mimba.

Kodi ndiyenera kusintha kadyedwe kanga popanda ndulu?

Kusintha pang'ono pazakudya kumathandizira kuti thupi lanu lisinthe momwe bile imatulutsidwira.

Chepetsani mafuta omwe mumadya

Yesetsani kupewa zakudya zomwe zili ndi mafuta opitilira 3 gramu kamodzi. Samalirani kwambiri zolemba pamatope osinthidwa, zopangidwa ndi mkaka, msuzi, ndi zokometsera, zomwe nthawi zina zimakhala ndi mafuta ochulukirapo kuposa momwe mungaganizire.

Zakudya zina zomwe mungayandikire mopitirira muyeso ndi monga:

• soseji
• ng'ombe
• zakudya zokazinga
• tchipisi
• chokoleti
• mkaka wamafuta onse, yogurt, kapena tchizi
• zonona
• Nkhuku zopangira khungu
• zakudya zomwe zimakhala ndi ndiwo zamasamba, chiponde, canola, kapena maolivi ambiri

Ngati mumadya kale zakudya zambiri, yambani kuyesa kupeza mitundu yazakudya zochepa kapena zopanda mafuta. Monga lamulo la thupi, mafuta amangopanga pafupifupi 30 peresenti ya zakudya zanu. Ngati mumamwa mafuta opatsa mphamvu pafupifupi 2,000 patsiku, yesetsani pafupifupi magalamu 60-65 amafuta.

Idyani chakudya chokhazikika tsiku lonse

Yesetsani kuti musadye kwambiri chakudya chanu pakudya katatu kwakukulu. Izi zitha kupweteketsa gawo lanu lakugaya chakudya chifukwa chiwindi chanu sichimatulutsa bile yokwanira kuti igayike bwino chakudya chochuluka.

M'malo mwake, khalani ndi chakudya pafupifupi zisanu ndi chimodzi chomwe chili ndi ma calories 300 mpaka 400 nthawi imodzi. Yesetsani kuphatikiza nyama zowonda, monga nsomba kapena nkhuku yopanda khungu, kapena mapuloteni ena osakonzedwa. Muthanso kuwonjezera zipatso ndi ndiwo zamasamba.

Chepetsani kudya kwanu

Kudya zakudya zamtundu wapamwamba mutangotsala ndi ndulu yanu kumatha kupweteketsa, kupweteka m'mimba, komanso kutsegula m'mimba komwe mukukumana nako.

Potsatira njirayi, yesetsani kuchepetsa kudya zakudya zotsatirazi:

• burokoli
• kolifulawa
• kabichi
• nyemba
• mtedza, monga mtedza ndi amondi
• mikate yolimba kwambiri, monga tirigu wathunthu kapena tirigu wathunthu
• tirigu wambiri, monga chinangwa

Simusowa kudula kwathunthu zakudya izi pazakudya zanu. Ingoyambirani ndi zocheperako, ndipo pang'onopang'ono lonjezani magawo anu pamene mukudziwa zomwe thupi lanu lingakwanitse.

Malire anu tiyi kapena khofi

Caffeine wochokera kuzinthu monga tiyi, khofi, kapena zakumwa zozizilitsa kukhosi zitha kuwonjezera mpweya, kupweteka m'mimba, ndi kuphulika mutachotsa ndulu yanu. Izi ndichifukwa choti kupanga caffeine m'mimba mwa asidi, komwe kumatha kupangitsa m'mimba mwanu kutuluka mwachangu kuposa masiku onse. Popanda ndulu yokwanira yothanirana ndi m'mimba yomwe imalowa m'matumbo, zizindikilo zowononga ndulu zimatha kukulirakulira.

Monga momwe mumadyera ndi CHIKWANGWANI, muyenera kungomwetsa khofi wanu mukamachira. Mutha kuyamba pang'onopang'ono kuwonjezera pazakudya zanu momwe thupi lanu limasinthira.

Kodi ndiyenera kusintha njira iliyonse yamoyo?

Yesetsani kusunga magazini yazakudya kapena kujambula zakudya zanu mu pulogalamu. Izi zitha kukuthandizani kusintha momwe mumadyera ndi kumwa mosamala. Zikhozanso kuchepetsa kupweteketsa mtima komanso kusapeza bwino kwa zomwe zingachitike.

Mukamadya, samalani kwambiri momwe thupi lanu limachitira ndi zakudya zinazake, makamaka mafuta, zonunkhira, kapena zidulo, ndikulemba mayankho amthupi lanu. Lembani mndandanda wazakudya zomwe mumadya komanso kuchuluka kwa chakudya chomwe mumadya nthawi imodzi.

Kuswa zakudya zanu mpaka pamlingo uwu kumatha kukuthandizani kuti muzindikire mawonekedwe azizindikiro zanu, zomwe zingakuthandizeni kuzindikira zakudya zomwe muyenera kupewa, kuchepetsa, kapena kukhala nazo zambiri. Izi zitha kupangitsa kuti njira yochira ndikusintha kwanu kosavuta komanso kosavuta.

Kodi kukhala ndi ndulu sikungakhudze kutalika kwa moyo wanga?

Kaya muli ndi ndulu sizikukhudzani chiyembekezo cha moyo wanu. M'malo mwake, zina mwa zosintha pazakudya zomwe muyenera kusintha zitha kukulitsa chiyembekezo cha moyo wanu. Kudya mafuta ochepa, mafuta, mkaka, ndi zakudya zosinthidwa nthawi zambiri kumawonjezera kunenepa. Kukhala wathanzi kumachepetsa chiopsezo chanu chokhala ndi kuthamanga kwa magazi, matenda amtima, matenda ashuga, komanso khansa.

Kudya zopatsa mphamvu zochepa patsiku kungakuthandizeninso kukhala ndi moyo wautali popangitsa thupi lanu kugaya chakudya ndikugwiritsa ntchito mphamvu moyenera.

Mfundo yofunika

Mutha kukhala opanda ndulu. Izi siziyeneranso kukhala ndi chiyembekezo pazomwe mukuyembekezera pamoyo wanu. Ngati zili choncho, kusintha kwa zakudya zomwe muyenera kusintha kungakuthandizeninso kukhala ndi moyo wautali, wathanzi.