Kumvetsetsa Kukhazikika Kwa Mgwirizano Wapagulu

Zamkati

• Nchiyani chimapanga phewa lanu?
• Kodi kuyenda kwamapewa amtundu wanji ndikotani?
• Kupindika phewa
• Kukulitsa kwamapewa
• Kugwidwa pamapewa
• Kutulutsa kwamapewa
• Kutembenuka kwapakatikati
• Kusinthasintha kwotsatira
• Zinthu zomwe zimakhudza mayendedwe osiyanasiyana
• Kutenga

Nchiyani chimapanga phewa lanu?

Mgwirizano wamapewa anu ndi mawonekedwe ovuta kupanga ophatikizika asanu ndi mafupa atatu:

• clavicle, kapena kolala fupa
• scapula, tsamba lanu lamapewa
• humerus, lomwe ndi fupa lalitali m'manja mwanu

Dongosolo lamafundo ndi mafupa limalola phewa lanu kuyenda mosiyanasiyana. Kusuntha kulikonse kuli ndi mayendedwe osiyanasiyana. Kutha kwa mapewa anu kusuntha mosiyanasiyana kumadalira thanzi lanu:

• minofu
• Mitsempha
• mafupa
• zimfundo payekha

Kodi kuyenda kwamapewa amtundu wanji ndikotani?

Mapewa anu amatha kusuntha kuposa mafupa ambiri. Kuyenda kwanu paphewa ndiko, kutalika kwake, momwe mungasunthire phewa lililonse mosiyanasiyana popanda ululu wophatikizika kapena zina.

Kupindika phewa

Kupindika ndi kayendedwe kamene kamachepetsa kuyika pakati pa magawo awiri omwe cholumikizacho chikulumikiza. Ngati mumagwira manja anu molunjika ndi mitengo ya kanjedza pambali panu ndikukweza manja anu kutsogolo kwa thupi lanu kuloza manja anu pachinthu china patsogolo panu, mukuchita kupindika.

Njira yoyenda yokhotakhota paphewa ndi madigiri 180. Izi zimaphatikizapo kusuntha mikono yanu kuchokera m'manja ndi mbali ya thupi lanu kupita kumalo okwera kwambiri omwe mungakweze mikono yanu pamutu panu.

Kukulitsa kwamapewa

Kukulitsa ndi kayendedwe kamene kamakulitsa mbali pakati pa magawo awiri omwe cholumikizacho chikulumikiza. Ngati mutambasula manja anu - ganizirani zoyika china m'thumba lanu lakumbuyo - mukuchita zowonjezerapo.

Kusunthika kwachizolowezi chofutukula phewa kufika pamalo okwera kwambiri mutha kukweza mkono wanu kumbuyo kwanu - kuyambira ndi manja anu pafupi ndi thupi lanu - kuli pakati pa 45 ndi 60 madigiri.

Kugwidwa pamapewa

Kubedwa kumachitika mukamasuntha mkono kutali ndi thupi lanu. Mukakweza dzanja lanu kuchokera m'mbali mwa thupi lanu, ndikulanda phewa lanu.

Mtundu wabwinobwino wogwidwa, kuyambira ndi manja anu m'mbali mwanu, uli pafupi madigiri 150 paphewa labwino. Izi zimayika manja anu pamwamba pamutu panu ndi manja anu molunjika.

Kutulutsa kwamapewa

Kutulutsa kwamapewa kumachitika mukamayendetsa mikono yanu pakati pa thupi. Ngati mumadzikumbatira, mapewa anu akuchulukirachulukira.

Kusunthika kwachizolowezi chokwera pamapewa ndi madigiri 30 mpaka 50 kutengera kusinthasintha komanso kapangidwe ka thupi. Ngati chifuwa kapena biceps anu ali olimba kwambiri, zitha kukhala zovuta kusunthira mikono yanu mkati.

Kutembenuka kwapakatikati

Manja anu ali m'mbali mwanu, tembenuzirani manja anu kuthupi lanu ndipo pindani m'zigongono madigiri 90 kuti manja anu akulozerani kutsogolo kwanu. Sungani zigongono mthupi lanu ndikusunthira patsogolo mthupi lanu.

Ingoganizirani kuti thupi lanu ndi kabati, mikono yanu ndi zitseko za kabati ndipo mukutseka zitseko. Uku ndikusintha kwamkati - komwe kumatchedwanso kusinthasintha kwamkati - ndipo mayendedwe abwinobwino amapewa athanzi ndi madigiri 70 mpaka 90.

Kusinthasintha kwotsatira

Manja anu ali m'mbali mwanu, mitengo yakanjedza ikuyang'ana thupi lanu, pindani zigongono madigiri 90. Kuyika zigongono mthupi lanu kutambasula mikono yanu kutali ndi thupi lanu. Kusinthasintha kotereku - komwe kumatchedwanso kutembenuka kwakunja - ndipo mayendedwe abwinobwino a phewa labwino ndi madigiri 90.

Zinthu zomwe zimakhudza mayendedwe osiyanasiyana

Phewa lanu limapangidwa ndi mbali zosiyanasiyana zosuntha. Mpira wakumanja kwanu umakwanira mchikwama chanu chamapewa. Amakhala pamenepo ndi minofu, minyewa, ndi mitsempha. Vuto ndi gawo limodzi lokha lingakhudze mayendedwe anu.

Nkhani wamba ndi izi:

• tendinitis
• bursiti
• chisokonezo
• zophulika
• nyamakazi
• kupopera
• zovuta

Dokotala wanu azindikira vuto lomwe lingachitike kudzera m'mayeso angapo, omwe atha kukhala:

• kuyezetsa thupi
• X-ray
• akupanga
• MRI
• Kujambula kwa CT

Ngati mukuda nkhawa ndi mayendedwe amapewa anu, muyenera kufotokoza nkhaniyi kwa dokotala wanu.

Kutenga

Kuyenda kwamapewa anu kumadalira kusinthasintha kwanu komanso thanzi la phewa lanu.

Ngati mukuda nkhawa ndi kasinthasintha kapena kayendedwe ka phewa lanu kapena mukumva kupweteka pakuyenda bwino, muyenera kufunsa dokotala. Amatha kukuthandizani kupeza njira yothandizira kapena angakulimbikitseni kwa asing'anga.