Kupindika kwamaondo / kupindika: momwe mungadziwire, zomwe zimayambitsa ndi chithandizo

Zamkati

• Zizindikiro zake ndi ziti
• Zomwe zingayambitse
• Momwe matendawa amapangidwira
• Chithandizo cha bondo

Knee sprain, yomwe imadziwikanso kuti bondo, imachitika chifukwa cha kutambasula kwaminyewa yama bondo yomwe nthawi zina imatha kuthyoka, ndikupweteka kwambiri ndi kutupa.

Izi zitha kuchitika pakuchita masewera ena, chifukwa chakuyenda mwadzidzidzi kapena chifukwa chovulala komwe kumachitika chifukwa cha chinthu chomwe chili ndi bondo. Mankhwalawa amaphatikizapo kupumula, kugwiritsa ntchito ayezi komanso kupanikizika pamalopo, komabe, pakavuta kwambiri, pangafunike kuchitira opaleshoni.

Zizindikiro zake ndi ziti

Zizindikiro za bondo zikuphatikizapo:

• Kupweteka kwambiri kwa bondo;
• Kutupa bondo;
• Zovuta kupindika bondo ndikuthandizira kulemera kwa thupi pamiyendo yomwe yakhudzidwa.

Nthawi zina, phokoso limamveka panthawi yovulaza, ndipo nthawi zina, pakhoza kukhala magazi ochepa mkati mwa cholumikizira, ndikusandutsa malowa kukhala ofiira kapena amtambo.

Zomwe zingayambitse

Kwa achichepere, kugunda kwamaondo kumachitika pafupipafupi panthawi yochita masewera olimbitsa thupi, pamasewera monga basketball, mpira, tenisi, volleyball kapena ma gymnastics, mwachitsanzo, china chake chikamenya bondo kuchokera kunja, pakasintha mwadzidzidzi, thupi limatembenukira kuphazi lothandizidwa kapena likatera ndikulumpha mwadzidzidzi. Pazochitikazi, kusinthasintha kwachilendo kwa chikazi poyerekeza ndi tibia kumatha kuchitika, komwe kumapangitsa kutambasula kwambiri kwa mitsempha ndi meniscus, ndikuphulika kwa mitsempha iyi kumatha kuchitika. Okalamba, torsion imatha kuchitika chifukwa chosintha mwadzidzidzi poyenda, monga zimatha kuchitika, kuwoloka msewu, mwachitsanzo.

Momwe matendawa amapangidwira

Kuzindikira kwa bondo kumayenera kupangidwa ndi adotolo ndikupanga mayeso owunika omwe amayesa kuyenda, kutupa ndi kuzindikira kwa bondo poyerekeza ndi lathanzi. Ngati ndi kotheka, njira zowunikira monga X-rays, magnetic resonance kapena ultrasound zitha kugwiritsidwanso ntchito kuwunika ngati mitsempha, menisci ndi tendon zaphulika kapena zasokonekera kwambiri.

Chithandizo cha bondo

Mankhwalawa amayamba ndikupuma, kupewa momwe mungathere kuyika phazi lanu pansi, kuti musayese bondo. Pachifukwa ichi, mwendo uyenera kukhala wokwezeka komanso kuti anthu azitha kusuntha, ndodo zitha kugwiritsidwa ntchito. Chofunikira ndikogona pansi mwendo wanu utakwezedwa, kuti bondo likhale lalitali kuposa kutalika kwa mtima, kuti lithandizire kuthamangitsa bondo mwachangu.

Nthawi yonseyi, mapaketi a ayezi amatha kugwiritsidwa ntchito pa bondo kwa mphindi 20-30 maola awiri aliwonse, ndipo nthawi yogwiritsira ntchito iyenera kukulirakulira masiku. Masheya osakanikirana kapena ma bandeji ogwiritsira ntchito ayenera kugwiritsidwa ntchito polepheretsa bondo kwa masiku pafupifupi 5-7, ndipo adotolo amalimbikitsa ma analgesics ndi anti-inflammatories kuti athetse ululu.

Kutha kwachotsedwa, ndikofunikira kuchita magawo 10-20 a physiotherapy kuti athandizire kuyambiranso kuyenda, kulimbitsa thupi, kugwiritsa ntchito zida zamagetsi, monga ultrasound ndi TENS, kuphatikiza njira zolimbikitsira olowa ndi zolimbitsa ndi zolimbitsa minofu zolimbitsa thupi.

Nthawi zina pangafunike kuchitidwa opaleshoni, makamaka ngati munthuyo ndi wachichepere kapena wothamanga yemwe akufuna kupitiliza kusewera. Kuphatikiza apo, amalangizidwanso nthawi zomwe kuvulala kumatha kusokoneza zochitika za tsiku ndi tsiku kapena komwe kuvulala kumakhala kovuta kwambiri.

Nthawi yobwezeretsa imadalira kwambiri kuuma kwa torsion, koma ambiri othamanga amatha kubwerera kukachita pafupifupi miyezi 3-6 pambuyo povulala, koma izi zimadalira kuopsa kwa kuvulala ndi mtundu wa chithandizo chomwe achita. Ochita masewera olimbitsa thupi tsiku lililonse amachira mwachangu.

Pomwe pali vuto la anterior cruciate ligament, mtundu wina wa chithandizo umalimbikitsidwa. Onani zomwe zingachitike mu physiotherapy kuti ACL iphulike.