Kodi kutema mphini ndi njira yothetsera chozizwitsa?

Zamkati

• Kutema mphini kumamveka kowopsa, koma pali umboni kuti kungathandize - kwambiri
• Kodi kutema mphini ndi chiyani?
• Kodi ndi nzeru iti yomwe imayambitsa kutema mphini?
• Kodi kutema mphini kumachita chiyani?
• Umboni wochepa wa
  
• Kuphatikiza kutema mphini m'moyo weniweni
• Kodi ndingapeze bwanji wowerengera mankhwala?
• Kodi mtengo wa acupuncturist umawononga ndalama zingati?
• Zoyenera kuchita ngati mulibe acupuncturist mtawuni yanu
• Mfundo za acupressure
  

Kutema mphini kumamveka kowopsa, koma pali umboni kuti kungathandize - kwambiri

Ngati mwatsopano kuchiritsa kwathunthu monga mtundu wa chithandizo, kutema mphini kumawoneka kowopsa pang'ono. Bwanji kukanikiza singano pakhungu lanu kumakupangitsani kumva bwino? Sizitero kupweteka?

Inde, ayi, si njira yowawa kwambiri yomwe mungaganizire, ndikuganiza kuti yaphunziridwa ndikuchitidwa kwazaka zambiri, zikuwoneka kuti okonda kutema mphini atha kukhala pachinthu china. Anthu ena amalumbirira kutema mphini, akumati ndi "chozizwitsa" chokometsera moyo wawo chifukwa akuti amatha kuchiza chilichonse kuyambira kukhumudwa ndi chifuwa mpaka matenda am'mawa ndi kukokana.

Ngati mumvera opembedza, chithandizo chodabwitsachi chimamveka ngati chithandizo chabwino kwambiri - koma sichoncho? Tiyeni tiwone bwinobwino.

Kodi kutema mphini ndi chiyani?

Kutema mphini ndi njira yakale yochokera ku China yogwiritsa ntchito mankhwala pochiza mikhalidwe yosiyanasiyana poyambitsa mfundo zina pakhungu ndi singano. Paul Kempisty, yemwe ali ndi chiphatso chodetsa matenda aukadaulo wa MS mu mankhwala achikhalidwe cha Kum'maŵa, akufotokoza kuti, “[Kutema mphini ndi njira yochepetsetsa yochepetsera madera olemera a khungu pakhungu kuti akhudze minyewa, gland, ziwalo, ndi ntchito zosiyanasiyana za thupi . ”

"Singano iliyonse yotema mphini imapweteketsa pang'ono pamalo oikapo, ndipo ngakhale ndizochepa pang'ono kuti zisayambitse vuto lililonse, ndikokwanira kukhala ndi chizindikiro chodziwitsa thupi kuti liyenera kuyankha," akutero Kempisty. "Kuyankha kumeneku kumaphatikizapo kulimbikitsa chitetezo cha mthupi, kulimbikitsa kufalikira kwa malowo, kupoletsa mabala, komanso kusinthasintha kwa ululu." Kafukufuku waposachedwa wokhudza kutema mphini kumadalira kwambiri chiphunzitsochi.

Kodi ndi nzeru iti yomwe imayambitsa kutema mphini?

Nzeru zaku China zomwe zimayambitsa kutema mphini ndizovuta kwambiri, popeza machitidwe akale samakhazikika pachikhalidwe cha sayansi ndi zamankhwala. "Amakhulupirira kuti thupi la munthu limadzazidwa ndi mphamvu yopatsa moyo yosaoneka yomwe amatcha 'qi' (yotchedwa 'chee') ndipo qi ikuyenda bwino ndikupita kumalo oyenera, ndiye kuti munthu amatha amakhala ndi thanzi labwino lamaganizidwe ndi thupi. Pamene qi inkayenda molakwika (kutsekedwa kapena kusowa) zomwe zimadzetsa matenda, "akutero a Kempisty.

Lingaliro la qi siliri kunja uko - lingalirani za momwe thupi lanu limagwirira ntchito mwachilengedwe. Nthawi zina mumakonda kudwala mukakhala ndi nkhawa kapena nkhawa. Mukakhala omasuka komanso athanzi, thupi lanu limawonekeranso. Kupatula apo, momwe mumamvera, thanzi lanu, komanso thanzi lanu chitani zimakhudza thanzi lanu. Chifukwa chake, kutema mphini cholinga chake ndi kuthandiza anthu kukwaniritsa bwino, kapena qi, ndipo, chifukwa chake, amapereka mpumulo wa matenda ambiri.

Kodi kutema mphini kumachita chiyani?

Mutha kukhala ndi chidwi chofuna kutema mphini pazifukwa zosiyanasiyana - mwachitsanzo, ndidapempha chithandizo chamatenda anga opweteka komanso kuthamanga kwa sinus - popeza pali zovuta zambiri komanso zodabwitsanso zomwe akuti kutema mphini kumathandizira. Nazi zina mwazinthu zambiri:

• chifuwa
• , nthawi zambiri m'khosi, kumbuyo, mawondo, ndi kumutu
• matenda oopsa
• matenda m'mawa
• kupopera
• kukwapula

Kafukufuku wina akuwonetsa kuti kutema mphini kumatha kuthandizira kuchiza khansa ndi multiple sclerosis, komabe kafukufuku wazikhalidwezi ndi ochepa ndipo amafunikira maphunziro akulu kuti atsimikizire maubwino ake.

Umboni wochepa wa

• ziphuphu
• kupweteka m'mimba
• khansa ululu
• kunenepa kwambiri
• kusowa tulo
• osabereka
• matenda ashuga
• schizophrenia
• khosi lolimba
• kudalira mowa

Ngakhale kulibe umboni kuti kutema mphini ndi mankhwala ochiritsira-onse, zikuwoneka kuti uli ndi umboni wina monga chithandizo chofunikira kwa anthu omwe atha kukhala ndimatenda ndi matenda angapo. Pali chifukwa chomwe zakhala zikuchitika kwazaka zopitilira 2,500 ndipo kafukufuku akamakula, momwemonso chidziwitso chathu cha zomwe zimagwira ndi zomwe zimagwira.

Kuphatikiza kutema mphini m'moyo weniweni

Pakadali pano, ngati muli ndi vuto loti kutema mphini kumathandizidwa ndi asayansi, nazi zomwe muyenera kuyembekezera pagawoli: gawo lokonzekera kutema mphalapala kuti likhale paliponse kuyambira mphindi 60 mpaka 90, ngakhale nthawi yayitali ingagwiritsidwe ntchito pokambirana za zodandaula ndi nkhawa zanu ndi katswiri wanu wopanda singano. Gawo lenileni lamankhwala otema mphini limatha kukhala mozungulira mphindi 30, ngakhale mulibe singano pakhungu lanu kuti Kutalika!

Potengera zotsatira, ndizosatheka kunena zomwe munthu ayenera kuyembekezera, chifukwa aliyense amayankha ndikukumana ndi kutema mphini mosiyana.

“Palibe amene angayankhe kutema mphini. Anthu ena amakhala omasuka ndipo atha kukhala atatopa pang'ono, ena amakhala olimbikitsidwa ndipo amakhala okonzeka kuchita chilichonse, ”akufotokoza a Kempisty. "Anthu ena amasintha nthawi yomweyo ndipo kwa ena atha kumwa mankhwala angapo asanaone kusintha."

Kuyankha kofala kwambiri pakubwezeretsa thupi, komabe?

"Anthu amakhala osangalala komanso okhutira," akutero Kempisty. "Zimakhala zovuta kunena koma pali malingaliro osiyana ndi ogwirizana omwe kutema mphini kumapatsa anthu ambiri ndipo kumangomva bwino!" Muthanso kumva kutopa mutalandira chithandizo ndikuwona kusintha kwa kudya, kugona, kapena matumbo anu, kapena osasintha chilichonse.

Kodi ndingapeze bwanji wowerengera mankhwala?

“Ngati mukudziwa munthu wina yemwe adakhalapo ndi mwayi wochita opaleshoni ya mafinya, funsani munthuyo kuti atumizidwe kapena kufotokoza. Imeneyo nthawi zambiri ndiyo njira yabwino kwambiri, chifukwa anthu amalingaliro amodzi nthawi zambiri amakhala limodzi, "akutero a Kempisty.

Onetsetsani kuti muwone katswiri wazachipatala (ayenera kukhala ndi LAc pambuyo pa dzina lawo). Wolemba maukadaulo ovomerezeka amafunika kupititsa mayeso a National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) kapena kumaliza pulogalamu ya NCCAOM pamaziko a mankhwala aku Oriental, kutema mphini, ndi biomedicine. Zofunikira zina za certification zimasiyana pang'ono ndi boma komabe: California ili ndi mayeso ake omwe ali ndi zilolezo. Muthanso kuyang'ana pa intaneti kwa akatswiri odzigwiritsira ntchito maukadaulo m'dera lanu.

Kodi mtengo wa acupuncturist umawononga ndalama zingati?

Mtengo wa gawo lodulira mphini kumatengera komwe mumakhala komanso ngati dotoloyo akutenga inshuwaransi kapena ayi. Mwachitsanzo, UC San Diego Center for Integrative Medicine imalipira $ 124 pagawo lililonse, popanda inshuwaransi. Malinga ndi Thumbtack, kampani yolumikiza makasitomala ndi akatswiri, mtengo wapakati wochita opaleshoni ku San Francisco, California ndi $ 85 pagawo limodzi. Mtengo wapakati wa wochita katemera ku Austin, Texas ndi Saint Louis, Missouri amakhala pakati pa $ 60-85 pagawo lililonse.

Zoyenera kuchita ngati mulibe acupuncturist mtawuni yanu

Muyenera ayi yesani kutema mphini nokha. Osangowonjezera zizindikiro zanu, Kempisty akuumiriza "imeneyo siyingakhale njira yabwino yoyerekeza qi yanu." M'malo mwake, Kempisty amalimbikitsa "Tai Chi, yoga, ndi kusinkhasinkha [ndikuphunzira] njira zodziyeseza zokha kuti mulimbikitse kutuluka kwa mphamvu mu fungo lanu komanso mbali zosiyanasiyana za thupi lanu," ngati mukuyang'ana njira zopezera zabwino zofananira ku kunyumba. Kusindikiza mfundo izi kumatchedwa acupressure.

Lisa Chan, LAc ndi katswiri wazamafilosofi, adakupatsirani chidziwitso chazomwe mungatenthe thupi lanu panokha.

Mwachitsanzo, ngati mukumva kusamba, "gwirani chimbudzi chanu cham'manja ndi chala chanu champhamvu, osakakamiza pang'ono." Izi zikukhudza mfundo K 3, 4, ndi 5. Ngati mukuvutika kugona, pukutani mozungulira "Yintang," yomwe ili pakati pa nsidze, ndikuyenda motsatizana, kenako motsutsana motsutsana. Pofuna kuchepetsa kupweteka kwakumbuyo, Chan amalimbikitsa kukanikiza "Du 26," malo pakati pakatikati pa mphuno ndi mulomo wapamwamba.

Malo opanikizika kwambiri ndi "LI 4" (matumbo akulu 4), ndipo pazifukwa zomveka. Kukanikiza mfundoyi, yomwe ili pamitsempha pakati pa chala chanu chachikulu ndi cholozera chala, kumatanthauza kuti muchepetse kupweteka kwa mutu, kupweteka kwa mano, kupsinjika, komanso nkhope ndi khosi. Osakanikiza mfundoyi ngati muli ndi pakati, pokhapokha mutakonzekera kubereka. Zikatero, zitha kuthandiza kuyambitsa mikangano.

Mfundo za acupressure

• Pazakhungu za kusamba, pikisheni pakhosi lanu lamkati ndikumukakamiza pang'ono.
• Kuti mugone tulo, pukutani mozungulira, kenako mozungulira mozungulira pakati pa nsidze zanu.
• Kuti muchepetse kupweteka kwakumbuyo, kanikizani malo pakati pakatikati pa mphuno ndi mlomo wapamwamba.
• Kuti mumve kupweteka kwa mutu, yesani kukakamiza minofu pakati pa chala chanu chachikulu ndi cholozera.

Ngati simukudziwa momwe mungayambire kapena komwe mungayambire, funsani katswiri wa reflexologist kapena acupuncturist. Katswiri amatha kuwonetsa komwe angagwiritse ntchito kupanikizika moyenera. Kutema mphini kumadziwika kuti ndi kotetezeka komanso kopindulitsa pamikhalidwe yambiri, koma siyowachiritsa pazonse - muyenera kumwabe mankhwala anu. Koma ngakhale sizingathetsere zizindikiro zanu, zitha kuwachepetsera. Chifukwa chake kungakhale koyenera kuyesa, makamaka zikafika ku ululu wosatha.

Ngati mukukayikirabe, lankhulani ndi dokotala wanu zakukhosi kwanu. Adzawona zizindikiritso zanu, mbiri yazachipatala, komanso thanzi lanu lonse kuti muthandize kudziwa ngati kutema mphini ndikoyenera.

Danielle Sinay ndi wolemba, woimba, komanso mphunzitsi yemwe amakhala ku Brooklyn, New York. AmalembedwaBushwick Tsiku ndi Tsikukomwe akutumikiranso monga Mkonzi Wothandizira, komansoAchinyamata otchuka, HuffPost, Thanzi,Munthu Wobwezeretsa, ndi zina zambiri. Danielle ali ndi BA kuchokera Bard College ndi MFA mu Nonfiction Creative Writing kuchokera ku The New School. Mutha imelo Danielle.