Kuvulala Kwamafashoni

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Simuyenera kupereka chitonthozo cha kalembedwe. Onani mafashoni amakono ndikuwona momwe mungapewere kuvulala kwawo komwe kukubwera.

Nsapato Zapamwamba

Ma stilettos apamwamba amatipangitsa kuti tiziwoneka achigololo, koma amathanso kuwononga kwambiri. Mutha kupukuta bondo mosavuta kapena kukhala ndi ululu wa chidendene komanso plantar fasciitis. "Timawona kupweteka kwa chidendene nthawi zambiri tikamasintha kuchokera pachidendene kupita kumalo, koma mutha kupewa izi pochita zolimbitsa thupi mutavala zidendene," akutero Dr. Oliver Zong, dokotala wa zamankhwala ku New York City. Amalimbikitsanso kuchepetsa kutalika kwa chidendene mpaka mainchesi 2-3, ndikugula nsapato ndi mphira kapena mapadi mu mpira wamiyendo.

Zowonjezera Zowonjezera

Matumba opitilira muyeso ndi otchuka kwambiri chifukwa amatha kukhala ndi zinthu zopanda malire. Koma kuyika mozungulira thumba lolemera kumatha kubweretsa kusakhazikika kwa postural ndi matenda ena obwerera kumbuyo. Zomwe mumayika m'chikwama chanu ndi momwe mumanyamulira zimapangitsa kusiyana konse. Onani mwachidule zina mwamafashoni amakono.

Zonyamula Zazikulu

"Chikwama chachikulu chomwe chapachikidwa paphewa limodzi ndimavuto a khosi popanga," akutero Dr. Andrew Black, katswiri wazachipatala ku New York City. Pofuna kuthana ndi izi muyenera kusinthasintha mapewa ndikuyang'ana matumba okhala ndi zingwe zosinthika. "Chingwe chosinthika ndichabwino chifukwa mumatha kuchinyamula paphewa kapena kudutsa thupi. Kuchita izi kumagwiritsa ntchito minofu yosiyanasiyana ndikuchepetsa mwayi waziphuphu ndi zopweteka chifukwa chogwiritsa ntchito mopitirira muyeso," akuwonjezera Black.

Small Tote (yovala pa chigongono)

Chizoloŵezi china chofala ndichakuti chikwama chanu chikhale pampando. Kuchita izi kungayambitse mavuto ambiri pa mkono wanu. Malinga ndi Dr. Black, mutha kukulitsa tendonitis ya mgongo, yomwe imatha kukhala yovuta kwambiri ngati sichiyankhidwa. Lamulirani mutanyamula thumba lanu motere.

Chikwama cha Messenger

Chikwama chouziridwa ndi makalata ndichikhalidwe chachikulu chakugwa ndipo, mwamwayi, ndi njira yabwinoko. Wopangidwa bwino amasunga kulemera pafupi ndi thupi lanu ndikukulepheretsani kukweza mapewa anu mosagwirizana.

Mphete Zoyipa

Kuvala ndolo zolemera kumatha kuwononga khutu la khutu ndipo, nthawi zina, kumabweretsa misozi ndi opaleshoni. "Mtundu uliwonse wa ndolo wopendekera womwe umatsikira pa khutu - makamaka ngati ipotoza kapena kutalikitsa - ndiyolemera kwambiri kuti mugwiritse ntchito," akutero Dr. Richard Chaffoo, MD, FACS, FICS. Ngati dzenje lanu loboola liyamba kugwa, pali njira zopangira opaleshoni, koma izi ziyenera kukhala njira yomaliza. Musalembe ndolo zopanda pake palimodzi, koma muchepetseko kwa ola limodzi kapena awiri, bola ngati sizikukuvutitsani.

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