Momwe Mungatalikitsire Ma Telomere Anu Ndi Kuchita Zolimbitsa Thupi-Ndipo Chifukwa Chake Mudzafuna

Zamkati

• Cardio Ndiye Mfumukazi Yokulitsa Ma Telomeres Ako
• Momwe Mungayang'anire Kulimba Kwanu kwa Telomere
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Pa nsonga zakunja kwa chromosome iliyonse m'selo iliyonse ya thupi lanu mumakhala zipewa zomanga thupi zotchedwa ma telomere, zomwe zimateteza majini anu kuti asawonongeke. Mudzafuna kuti mukhale ntchito yanu yolimbitsa thupi kuti ma telomere awa akhale aatali komanso amphamvu. Kupatula apo, DNA yathanzi imatanthauza kukhala wathanzi.

Ndipo nkhani yabwino ndiyakuti simungangokhala ndi ma telomere osakhazikika komanso kuwamanganso (aka kutalikitsa) iwo atatopa (ndi kupsinjika, kusowa tulo, ndi zina zotero) -ndipo mumawayang'anira nthawi ndi nthawi. (Zokhudzana: Momwe Mungasokonezere Ma Telomere Anu Kuti Akuchepetse Kukalamba Ndi Kukhala Ndi Moyo Wautali)

Cardio Ndiye Mfumukazi Yokulitsa Ma Telomeres Ako

Kuyambira pomwe masewera olimbitsa thupi adapezeka kuti apanga ma telomere-polimbikitsa thupi kupanga ma enzyme telomerase -funso lakhala likukhudza njira yolimbitsira thupi kwambiri. Kafukufuku watsopano wochokera ku Yunivesite ya Saarland ku Germany adapeza kuti mphindi imodzi yokha ya 45 idathamangitsa ochita masewera olimbitsa thupi kwa maola angapo pambuyo pake, pomwe makina azida zolemera sizinathandize. Pambuyo pochita masewera olimbitsa thupi katatu pamlungu kwa miyezi isanu ndi umodzi, othamanga-komanso gulu la HIIT (kusinthana mwamphamvu kwa mphindi zinayi ndi ma jog ofanana) - adawona kuwonjezeka kwa 3 mpaka 4% mu kutalika kwa telomere; gulu lolemera silinasinthe.

Chifukwa chakuti kugunda kwamtima kwapang'onopang'ono pamene tikuchita zolimbitsa thupi komanso kuchita masewera olimbitsa thupi kumalimbikitsa maselo omwe ali mkati mwa mitsempha yathu yamagazi, izi zimayambitsa kuwonjezeka kwa telomerase (ndi nitric oxide synthase), akutero wolemba kafukufuku wotsogolera Christian Werner, MD "Choncho zimakhala ngati mukusungitsa ndalama ku akaunti yoletsa kukalamba nthawi zonse," akutero.

Komabe, simukufuna kusiya zolemera, akutero katswiri wa masewera olimbitsa thupi Michele Olson, Ph.D., a Maonekedwe Brain Trust pro: "Maphunziro olimbana ndi kukana ndiye chinsinsi cha kusunga minofu ndi mafupa pamene tikukalamba." (Zambiri: Ntchito Yabwino Kwambiri Yoletsa Kukalamba Mungachite)

Momwe Mungayang'anire Kulimba Kwanu kwa Telomere

Kuchuluka kwa ntchito zoyesa majini kumatanthauza kuti ochita masewera olimbitsa thupi amatha kudziwa momwe ma telomere awo alili oyenera. Kumalo ochitira masewera olimbitsa thupi ngati NY Strong ku Mamaroneck, New York, mamembala amatha kuyesedwa ma telomeres, kenako ndikupeza dongosolo lochitira masewera olimbitsa thupi. Ndipo makina a TeloYears at-home DNA kit ($89, teloyears.com) amagwiritsa ntchito kuyezetsa magazi ndi chala kuti adziwe zaka zama cell anu potengera kutalika kwa telomere.

"Ndikupangira kuyesedwa kwa ma telomere anu zaka zisanu mpaka 10 zilizonse kuti muwone momwe mukukulira," atero a Michael Manavian a Greenwich DX Sports Labs, omwe amayesa mayeso ku NY Strong.

Pakadali pano, tsatirani kutsogolera kwa mphunzitsi Jillian Michaels, yemwe buku lake latsopano, Makiyi 6, imawulula njira zothandizidwa ndi sayansi zothandiza zaka zakubadwa bwino: "Nthawi zonse ndimaphatikizapo maphunziro a HIIT mu regimen yanga komanso yoga, yomwe yawonetsedwa kuti ichepetse kupsinjika ndipo potero imathandizanso kusunga ma telomere."

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