The 30-Minute HIIT Workout Kuti Menye Zima Slump Yanu

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Kutsika kolimbitsa thupi kumakhala kofala m'nyengo yozizira, koma popeza ngakhale sabata imodzi yolimbitsa thupi yomwe mwaphonya imatha kusokoneza kupita kwanu patsogolo, kukhalabe olimbikitsidwa ndikofunikira kwambiri kuposa kale ikafika pakuphwanya zolinga zanu. Ngati kuthamanga pa treadmill kapena kugwiritsa ntchito elliptical kwa ola limodzi sikwanu (kugona) tili ndi masewera olimbitsa thupi omwe amakhala ndi nkhonya yayikulu mkati mwa mphindi 30 zokha. Komanso, mutha kuzichita kuchokera kunyumba kwanu ndikungokhala ndi ma dumbbells. Inde, chonde!

Sikuti mudzawotcha matani owonjezera (pafupifupi 400, kukhala ndendende), koma mudzasema ndi kumveketsa minofu yanu mukadali pamenepo ndi kusuntha kwa thupi lonse. Muthanso kulimbitsa thupi lanu ndikuletsa kuyendetsa maulendo oyenda ndi opha 18 osiyanasiyana omwe amachitika mphindi imodzi, kuyambira okwera mapiri oblique kupita ku criss-cross squats. Ndi mitundu yotereyi, mphindi 30 zimamveka ngati 10!

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Zambiri kuchokera ku Grokker:

Maphunziro a Kanema wa Makanema a Interval High Intensity Interval

Makanema Olimbitsa Thupi Panyumba

Ma Pilates Angwiro ndi Lottie Murphy

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