Philipps Wotanganidwa Adagawana Zosintha Zenizeni Pa Zomwe Anakumana Nazo ndi Kusinkhasinkha

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Philipps wotanganidwa amadziwa kale kuika patsogolo thanzi lake. Nthawi zonse amagawana nawo LEKFit pa Instagram, ndipo adawonedwa akumenyanso makhothi a tenisi posachedwa. Tsopano, wojambulayo akupanga thanzi lam'mutu patsogolo.

Philipps posachedwapa adagawana pa Twitter kuti wakhala akuyesera kuphunzira kusinkhasinkha. Kugwirizana kwake? "Zimagwira," adatero tweeted.

Ngakhale padutsa masiku ochepa kuchokera pomwe a Philipps ati adayamba kuchita izi, akuwoneka kuti akupeza zabwino zina. "Ndimasinkhasinkha masiku 5 tsopano (kawiri patsiku kwa mphindi 20 ngati ndingathe)," adajambula Instagram selfie, ndikuwonjeza kuti mchitidwewu umamuthandiza makamaka kuthana ndi chizolowezi chamanjenje chomwe amakhala nacho posankha khungu lake.

"NDINASANKHA nkhope yanga mchimbudzi cha hotelo usikuuno," adapitiliza motero. "Koma tangoganizirani chiyani? Sindinasiyire misozi nditatha! Ndinali ngati OK- zomwe zinachitika, tiyeni tizipita kunsi ndikukhala ndi chakudya." (Zokhudzana: Philipps Wotanganidwa Ali Ndi Zinthu Zina Zosangalatsa Zonena Zokhudza Kusintha Dziko Lapansi)

ICYDK, Philipps wakhala wotseguka pofotokoza za chizolowezi chake chosankha khungu pazanema. Kubwerera mu Ogasiti, adayankha munthu wina yemwe adalowa ma DM ake kuti amuuze kuti ali ndi khungu "lowopsa". Munkhani zingapo za Instagram, adalemba kuti ngakhale amakonda kwambiri khungu lake, chizolowezi chake chosankha khungu nthawi zina chimapangitsa kudzikonda kukhala kovuta kwambiri. "Ndimasankha chifukwa cha kupsinjika ndipo nthawi zina sindimadzimvera chisoni

Nkhani za momwe ndimawonekera ndipo nditenga zomwe ndidalembazo ndikukumbukira kunena za ine ndekha ngati bwenzi langa lapamtima. Mnzanga wapamtima wokhala ndi khungu lokongola, "adalemba panthawiyo.

Kwa iwo omwe sadziwa chizolowezi ichi, kusankha khungu ndi njira yodziwika bwino yomwe anthu ena amapezera akakumana ndi zovuta monga nkhawa, chisoni, mkwiyo, kupsinjika, komanso kupsinjika, malinga ndi International OCD Foundation. Zitha kudzetsa mpumulo, komanso zitha kuchititsa manyazi komanso kudziimba mlandu.

Ngakhale kafukufuku wambiri akuyenera kuchitidwa pankhaniyi, kusankha khungu nthawi zambiri kumayankha pamavuto kapena kupsinjika, malinga ndi International OCD Foundation-kutanthauza ntchito zothanirana ndi nkhawa (monga kusinkhasinkha) ikhoza kukhala njira yothanirana ndi chizolowezi . M'malo mwake, kuchepetsa kupsinjika ndi gawo lofunikira pakuwongolera kutola khungu, ndi njira monga kusinkhasinkha, kuchita masewera olimbitsa thupi, ndi yoga zitha kuthandiza, Sandra Darling, DO, katswiri wazachipatala komanso katswiri wazachipatala, adatero mu blog positi ya Cleveland Clinic . "[Osankha khungu] nthawi zambiri amangokhalira kukomoka kapena 'kutuluka' kwinaku akutola," adatero Dr. Darling. "Kuti muthane ndi khalidweli, ndikofunikira kuphunzira momwe mungakhalire okhazikika munthawi ino." (Zogwirizana: Ndinkasinkhasinkha Tsiku Lililonse Kwa Mwezi Ndipo Ndimangobowoleza Kamodzi)

Kwa a Philipps, izi zikutanthauza kuti amatenga mphindi 20 patsiku lake kuti akhale pansi ndi kukhala ndi malingaliro ake, adalemba pa Instagram. Koma ndikofunikira kuzindikira kuti kusinkhasinkha kumachokera mumalingaliro-aka themalingaliro kukhala munthawi yapano, yomwe imatha kuchitidwa m'njira zosiyanasiyana. Mwachitsanzo, ngati kusinkhasinkha kwa mphindi 20 kukumveka ngati kovutirapo, yesani kusinkhasinkha kwa mphindi 10, kapena mphindi zisanu zokha panthawi imodzi. Muthanso kusinkhasinkha kugona pansi, paulendo wopita kunyumba kapena kunyumba kuchokera kuntchito, kapena ngati kukhala chete sikumakhala kalembedwe kanu, yesani kulemba mndandanda wazinthu zomwe mumayamikira m'mbiri, kuyenda m'chilengedwe, kapena kwenikweni yesetsani kudziwa momwe mungalumikizire thupi lanu nthawi yolimbitsa thupi. (Umu ndi momwe mungaphatikizire kusinkhasinkha mu HIIT Workout yotsatira.)

Mosasamala kanthu momwe mumaganizira, chofunikira ndikuti mudzidzidzize munthawiyo, kuvomereza momwe mukumvera, ndikupatseni chisomo ndi chifundo, atero a Maria Margolies, aphunzitsi a yoga ndi kusinkhasinkha, kazembe wa Gaiam, komanso mphunzitsi wazachipatala . "Ngati titha kupuma, titha kusinkhasinkha. Cholinga ndikuwona zomwe zili. Osati kutikankhira kutali kapena kuletsa malingaliro kapena malingaliro athu," akufotokoza.

Ndiyeneranso kudziwa kuti palibe kuchuluka kwa mphindi zomwe muyenera "kusinkhasinkha kuti muwone zotsatira. Mwachitsanzo, mu kafukufuku waposachedwa wofalitsidwa mu nyuzipepalayiChidziwitso ndi Chidziwitso, ofufuza ochokera ku Yunivesite ya Waterloo adapeza kuti ophunzira omwe ali ndi nkhawa amapindula ndi mphindi 10 zakusinkhasinkha patsiku. Ngakhalezisanu mphindi akhoza kukhala poyambira; Chofunikira kwambiri ndikuti musunge mogwirizana ndi izi, a Victor Davich, wolemba waKusinkhasinkha kwa Mphindi 8: Khalani Chete, Sinthani Moyo Wanu, adatiuza kale. (Zokhudzana: Mapulogalamu Abwino Kwambiri Osinkhasinkha kwa Oyamba)

Mukapeza njira yosinkhasinkha yomwe imakuthandizani, khalani ndi nthawi yosangalala ndi njirayi, ndikudziyesetsa nokha masiku omwe chizolowezicho sichikukuthandizani. Monga a Philipps adalemba: "Baby steps. BABY. STEPS."

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