Candace Cameron Bure Amugawana Mwachangu, Pitani ku Zesty Zoodle Salad

Zamkati

• Zakudya Zakudya Zokonzekera Sabata
• Sinthani Kudzoza Kwanu
• Pezani Njira Zatsopano Zokometsera Zakale
• Saladi Yotentha ya Candace Cameron Bure
• Onaninso za

Pamene Candace Cameron Bure sakuchita ndi kutulutsa, chakudya ndi zosangalatsa ndiye chidwi chake china. Iye ndi mwamuna wake, Valeri Bure, akhala akugwira ntchito yopanga zakudya ndi vinyo kwa zaka 15. Awiriwa anali ndi malo awo odyera ku South Florida ndipo akhala akupanga Bure Family Wines ku Napa Valley kuyambira 2006. Fuller House? Zophikira.

Julayi uno adayambitsa a 6-chidutswa mgwirizano ndiCookCraft (Gulani, kuchokera ku $145, amazon.com). Zinali zatsopano za chizindikirocho zomwe zidakopa Bure, akutero. "Zikopa zamatchire zomwe zili mbali ya poto ndikuphika, zogwirira za silicone zimakhala zozizira, ndipo chivindikirocho chimandithandiza kuti ndiwone zomwe ndikuphika."

Pano pa Shape, Tonsefe tili ndi njira zosavuta kudya ndi kuphika athanzi kotero tidayimitsidwa kuti tiphunzire maupangiri ochokera kwa Bure. Pansipa, Bure amagawana zitatu zomwe amagwiritsa ntchito sabata iliyonse.

Zakudya Zakudya Zokonzekera Sabata

Ali ndi ana atatu akuluakulu omwe ali ndi ndondomeko zawo, Bure akuti amagula tsiku lililonse kuti adye chakudya chamadzulo chifukwa amafuna zosakaniza zatsopano zomwe zingatheke. Chinthu chimodzi chomwe amachita preps sabata iliyonse? Zotupitsa zake. "Nthawi zonse ndimakonzekera zokhwasula-khwasula zanga za mlungu uliwonse kuti ndisakhale ndi zosankha zoipa kuntchito," akutero Bure. Zosankha zake zokhwasula-khwasula ndizo zamasamba (ingoyang'anani zolemba zake zapamunda pa Instagram ndipo mudziwa chifukwa chake): kaloti odulidwa, nkhaka, udzu winawake, komanso zukini wophika ndi sikwashi yachilimwe. Kuonetsetsa kuti akukhala wokhutira pakati pa chakudya amatenga quinoa yodzaza ndi mapuloteni kuti athe kuyiphatikiza ndi ziweto zomwe zimamusunga mpaka chakudya chotsatira.

Sinthani Kudzoza Kwanu

Musagwidwe mumenyu yomweyo, sinthani mwakukhala ndi magwero ochepa. Mabuku ake omwe amakonda amakonda kuphika amaphatikizaponso Kondani Chakudya Chenicheni (Gulani, $ 23, amazon.com), ndipo Malibu Farm (Buy It, $ 28, amazon.com) ndi ma saladi osaneneka, akutembenukira kwa Rachael DeVaux, katswiri wazakudya wolemba mbiri kumbuyo kwa akaunti ya Instagram RachaelsGoodEats.

Pezani Njira Zatsopano Zokometsera Zakale

Zikafika kuntchito-masabata, kuphika kumatha kukhala kochulukira. M'malo moyambitsanso gudumu, onjezerani chinthu chatsopano kapena ziwiri kuti chakudya chikhale chapadera. "Usiku wa Taco ndiwotchuka kwambiri m'nyumba mwanga," akutero Bure. "Ndimaphika nyama yang'ombe kapena Turkey m'chipinda changa 13-inchi French Skillet (Buy It, $ 249, amazon.com) kuchokera pa mzere wanga wa Cookcraft, kenako ndikudula zokonzekera zonse pambali — letesi, phwetekere, radish, tchizi, cilantro, ndi anyezi wobiriwira — kuphatikiza salsa ndi guacamole kuwonjezera pamenepo. Izi zimapangitsa kuti aliyense azisintha chakudya chawo chamadzulo. "

Chakudya china chosinthika mwachangu? Saladi ya 15-Min ofunda Zesty Salad yolimbikitsidwa ndi RachaelsGoodEats.

Saladi Yotentha ya Candace Cameron Bure

Kutumikira kukula 4-6

Nthawi yophika: Mphindi 15 (Mphindi 25 ngati muli ndi Zoodles zachisanu)

Zosakaniza:

• Makapu 2-4 a Zukini Spiraled (ngati atapanga chisanu, lolani zowonjezera mphindi 10-11)
• 6-8 zidutswa za katsitsumzukwa, mozungulira mozungulira mu zidutswa za inchi imodzi
• 1/4 chikho phwetekere zouma dzuwa, pafupifupi akanadulidwa
• 1/2 chikho nandolo
• 1 chikho shredded kaloti
• Supuni 4 zowonjezera mafuta a maolivi
• 1/4 supuni ya supuni ya ufa wa adyo
• 1/2 mandimu
• Supuni 3 zodulidwa anyezi wobiriwira
• Mchere ndi tsabola, kulawa
• Mwachidziwitso: basil wodulidwa, Sriracha kapena msuzi wa marinara

Mayendedwe:

1. Sungunulani zukini kukhala Zakudyazi zoonda (mutha kuchita izi nokha ndi spiralizer kapena kugula zopangira kale) ndikulipira zouma.
2. Kutenthetsa poto lalikulu pa sing'anga-kutentha kwakukulu. Onjezerani 2 tbsps owonjezera namwali maolivi.
3. Onjezani zukini wothira ndi mchere ndi tsabola kuti mulawe. Kuphika mpaka golide wofiira (pafupifupi mphindi 5). Khalani pambali.
4. Pakani poto katsitsumzukwa katsabola katsabola katsabola, phwetekere, nandolo, ndi kaloti wonyezimira mu 2 tbsp owonjezera namwali maolivi kwa mphindi 4-5 kutentha kwapakati.
5. Onjezani mandimu wofinya, mchere, tsabola wapansi ndi ufa wa adyo kuti skillet ndikuponya.
6. Mukakhala wachifundo, pafupifupi mphindi 5-6, khalani pambali ndikusiya kuziziritsa.
7. Mu mbale yayikulu, ponyani nyama zamasamba ndi zoodles.
8. Pamwamba ndi anyezi obiriwira odulidwa, mchere ndi tsabola kuti mulawe, ndi basil, sriracha kapena marinara msuzi.

Onaninso za