Momwe mungalimbane ndi kutopa kwamaganizidwe ndi momwe mungadziwire zizindikilo

Zamkati

• Zizindikiro za kutopa kwamaganizidwe
• Zoyambitsa zazikulu
• Momwe mungalimbane ndi kutopa kwamaganizidwe

Kutopa kwamaganizidwe, komwe kumatchedwanso kutopa kwamaganizidwe, kumachitika ubongo ukakhala wochuluka chifukwa chochulukirapo kwa chidziwitso chomwe chalandidwa masana, mwina chifukwa cha ntchito kapena zoyambitsa komanso nkhani zomwe zimafikira kudzera pamawebusayiti ndi zidziwitso, mwachitsanzo. Chifukwa chake, kuchepa kwamitsempha yamitsempha ndikuwonjezeka kwa magazi m'magazi amtundu wokhudzana ndi kupsinjika, cortisol, zomwe zimapangitsa kutopa kwamaganizidwe.

Kutopa kwamaganizidwe kumatha kuzindikirika kudzera pazizindikiro zina zomwe thupi limapereka, monga kupweteka kwa thupi, kukhumudwitsidwa, kuchepa kwa zokolola, zovuta kulingalira komanso kuda nkhawa kwambiri, mwachitsanzo. Chifukwa chake, zikangowonetsa kuti mwatopa thupi, ndikofunikira kupumula kapena kuchita zina zomwe zimalimbikitsa kumva bwino, monga kuchita masewera olimbitsa thupi, mwachitsanzo.

Zizindikiro za kutopa kwamaganizidwe

Zizindikiro zakutopa kwamaganizidwe ndi njira yosonyezera kuti thupi ladzaza kwambiri komanso kuti munthuyo ayenera kupumula. Zizindikiro zazikulu zosonyeza kutopa kwamaganizidwe ndi:

• Kupanda ndende;
• Kutopa kwambiri;
• Kupweteka kwa thupi;
• Zoloweza pamtima;
• Khalidwe limasintha;
• Kupanda mphamvu;
• Zovuta pakuchita ntchito za tsiku ndi tsiku;
• Kuchepetsa libido;
• Kutaya njala;
• Kusakhala ndi chidwi ndi zinthu zomwe kale zimawoneka ngati zosangalatsa;
• Kuvuta kugona ndi kusowa tulo;
• Kuvutika;
• Zokhumudwitsa;
• Kuchepetsa chidwi komanso zokolola.

Ndikofunika kuti zikangowoneka kuti zakupsyinjika kwamaganizidwe, munthuyo amalemekeza zizindikilozo ndikupumula, chifukwa apo ayi zimatha kusiyanitsa ubongo mochulukira ndikupangitsa migraine ndi kukhumudwa, mwachitsanzo.

Zoyambitsa zazikulu

Kutopa kwamaganizidwe kumatha kuchitika chifukwa cha zochitika zilizonse zomwe zimapangitsa ubongo kugwira ntchito nthawi zonse. Ntchito zanthawi zonse, kuda nkhawa kwambiri komanso kufunikira kwakukulu, onse payekha komanso mwaukadaulo, ndizomwe zimayambitsa kufooka kwamaganizidwe.

Kuphatikiza apo, kupezeka pafupipafupi pazovuta zosiyanasiyana kuchokera kumawebusayiti kapena pawailesi yakanema, kugwira ntchito mopitilira nthawi yopuma tchuthi komanso kusintha kwamaganizidwe monga kukhumudwa kapena kuda nkhawa kungathenso kutopetsa m'maganizo.

Momwe mungalimbane ndi kutopa kwamaganizidwe

Njira yabwino yothanirana ndi kutopa kwamaganizidwe ndikupumula ndikugona maola osachepera asanu ndi atatu patsiku, kuwonjezera pakudya mwanjira yathanzi. Malangizo ena olimbana ndi kutopa kwamaganizidwe ndi awa:

• Pumulani musanagone, mutenge madzi osamba kapena tiyi wotentha;
• Imwani madzi ambiri masana;
• Sangalalani ndi anzanu ndi abale;
• Landirani kutikita;
• Tengani tchuthi;
• Chitani zolimbitsa thupi nthawi zonse ndikuyenda;
• Pewani kutenga ntchito kunyumba;
• Funani thandizo kwa katswiri wazamaganizidwe.

Kuphatikiza apo, ndikofunikira kukhala ndi chakudya chopatsa thanzi komanso chopatsa thanzi, ndiwo zamasamba zolemera, nyemba zamasamba ndi zipatso. Zakudya zina, monga nthochi, mapeyala, mtedza ndi uchi zimakhala ndi zinthu zomwe zimathandiza kuthana ndi kutopa ndikusintha malingaliro, kumachepetsa zizindikilo za kutopa kwamaganizidwe. Onani zambiri pazakudya kuti muthane ndi kutopa kwamaganizidwe.

Kugwiritsa ntchito mavitamini ndi michere yothandizira ndi njira yothanirana ndi kutopa kwamaganizidwe, komabe ndikofunikira kuti zowonjezerazo zikuwonetsedwa ndi katswiri wazakudya kapena dokotala. Kuphatikiza apo, kumwa zakumwa zolimbitsa thupi, monga guarana ufa kapena guarana capsule, kumathandizanso pakulimbikitsa magwiridwe antchito aubongo, ndikupangitsa kuti munthu akhale wolimbikira. Komabe, zomwe zimayambitsa zolimbikitsa ndizakanthawi ndipo, chifukwa chake, zikuwoneka kuti munthuyo adzakhalanso wotopa m'maganizo.

Dziwani muvidiyo ili pansipa zakudya zomwe zimathandiza kuthana ndi kutopa kwamaganizidwe: