Momwe Carrie Underwood Akugwirira Ntchito Pathupi Lake

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Ngati mudaphonya, Carrie Underwood wayambitsa mitu ingapo yokhudzana ndi mimba m'miyezi ingapo yapitayo. Choyamba, adayamba mtsutso wokhudza kubereka atanena kuti mwina wataya mwayi wake kwa ana ambiri, kenako adalengeza kuti ali ndi pakati patadutsa masiku. Posachedwapa, adawonetsa kuti adapita padera katatu pazaka ziwiri zapitazi. Mosakayikira, sizinayende bwino mpaka pano. Koma tsopano "akuchita bwino," mphunzitsi wake, Erin Oprea, adauza Ife Sabata Lililonse pokambirana. Oprea adawulula kuti Underwood adatha kukhalabe wokangalika panthawi yomwe ali ndi pakati, ndipo adafotokoza mwatsatanetsatane momwe amaphunzitsira.

"Timagwirabe ntchito zambiri zamapapo, squats, ndi glute, ndi ntchito zambiri zofunkha ndi m'chiuno," Oprea adauza chofalitsacho. Wachepetsa kulimba kwa masewera olimbitsa thupi, kupewa kulumpha ndi kuthamanga. Zomwe iye ndi kuchita? "Sumo squats ndi lunges tsiku lonse. Timagwirabe ntchito ndi dumbbells-curls ndi mapewa osindikizira," Oprea adauza Ife Sabata Lililonse. (Yokhudzana: 4 Fat-Burning Tabata Moves Carrie Underwood Lars By)

Makonzedwe ake sakhala patali kwambiri ndi momwe amatenga pakati. Underwood anagwira ntchito ndi Oprea kumbuyo pamene anali ndi pakati pa Yesaya, yemwe tsopano ali ndi zaka 3. Mofanana ndi nthawiyi, adadula maulendo apamwamba kwambiri ndipo anapitirizabe kugunda zikwama zokhomerera, kuchita kukoka, ndi kukweza zolemera, posankha ma reps apamwamba ndi opepuka. zolemera. (Mbali yachiwiri, Underwood amadzichekacheka akaphonya kulimbitsa thupi - nanunso muyenera.)

Mimba iliyonse ndi yosiyana, kotero chizolowezi cha Underwood sichikukula kwathunthu. Koma ngati mwadziwa zonse kuchokera kwa dokotala wanu, ndizotetezeka komanso zopindulitsa kuti mupitirize kugwira ntchito muli ndi pakati (malinga ngati mukusintha, osayesa chilichonse chosiyana ndi chikhalidwe chanu).

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