Kodi safrower ndi chiyani komanso momwe mungaigwiritsire ntchito

Zamkati

• Kodi wopulumutsa ndi ndani
• Momwe mungagwiritsire ntchito safflower
• Zotsatira zoyipa ndi zotsutsana

Safflower ndi chomera chamankhwala chomwe chimakhala ndi zotsutsana ndi zotupa komanso antioxidant ndipo, chifukwa chake, chitha kuthandizira kuchepa thupi, kuwongolera cholesterol komanso kusinthasintha kwa minofu.

Dzinalo lake lasayansi ndi Carthamus tinctorius ndipo amapezeka m'masitolo ogulitsa zakudya ndi malo ena ogulitsa mankhwala, makamaka ngati makapisozi amafuta osungunula.

Kodi wopulumutsa ndi ndani

Safflower ali ndi analgesic, anticoagulant, anti-inflammatory, antioxidant, diuretic ndi laxative katundu ndipo atha kugwiritsidwa ntchito pazinthu zosiyanasiyana, monga:

• Thandizo pa matenda a matenda a Crohn;
• Thandizani pakuchepetsa thupi;
• Limbikitsani thukuta;
• Kuchepetsa malungo;
• Kuchepetsa njala;
• Sungani kuchuluka kwama cholesterol, kulimbana ndi cholesterol yoyipa;
• Limbikitsani chitetezo cha mthupi;
• Thandizo pochiza rheumatism ndi nyamakazi.

Kuphatikiza apo, popeza ili ndi ma antioxidants ambiri, safflower amatha kukhala ngati mtetezi wa neuronal, ndipo chifukwa cha kuchuluka kwa vitamini E, imatha kusintha magwiridwe antchito amthupi, chifukwa vitamini iyi imalimbikitsa kusintha kwa minofu yabwinoko.

Momwe mungagwiritsire ntchito safflower

Safflower amadyedwa makamaka mu mawonekedwe amafuta, onse mu kapisozi ndi mawonekedwe achilengedwe. Kuti mupeze zabwino za chomerachi, tikulimbikitsidwa kudya makapisozi awiri kapena masupuni awiri a mafuta osungunuka tsiku lililonse malinga ndi chitsogozo cha akatswiri azakudya kapena azitsamba.

Phunzirani zambiri za mafuta osungunuka.

Zotsatira zoyipa ndi zotsutsana

Ndikofunikira kuti wopsereza amadya molingana ndi malingaliro a katswiri wazakudya kapena wazitsamba, popeza kuchuluka kwambiri kumatha kubweretsa zovuta chifukwa cha kuchuluka kwa omega 6, monga kuchepa kwa milingo ya cholesterol, mwachitsanzo.

Kuphatikiza apo, wopumira sayenera kudyedwa ndi amayi apakati, makanda, ana komanso anthu omwe ali ndi matenda ashuga.