Kodi kuru ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Zambiri zaumoyo
• Chinsinsi Cha Caruru Chachikhalidwe

Caruru, yomwe imadziwikanso kuti Caruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho kapena Bredo, ndi mankhwala omwe ali ndi antibacterial, anti-inflammatory ndipo ali ndi calcium yambiri, yomwe imagwiritsidwa ntchito kulimbitsa mafupa ndi mano, mwachitsanzo.

Dzina la sayansi la caruru ndi Amaranthus kukoma ndipo masamba ake nthawi zambiri amagwiritsidwa ntchito mu masaladi, sauces, stews, zikondamoyo, makeke ndi tiyi, mwachitsanzo, pomwe mbewu zimagwiritsidwa ntchito pokonza mikate.

Ndi chiyani

Chomera cha caruru ndi cholemera komanso chitsulo, potaziyamu, calcium ndi mavitamini A, C, B1 ndi B2, ndipo chitha kuwonetsedwa ngati njira yothandizira kuchiza zochitika zosiyanasiyana, chifukwa chifukwa cha kapangidwe kake kamakhala ndi zotsutsana ndi zotupa komanso ma antimicrobial .

Chifukwa chake, kuru imatha kuthandizira kuthana ndi matenda m'thupi, kuthandizira pakuthana ndi vuto la chiwindi, kulimbana ndi kufooka kwa mafupa ndikulimbitsa mafupa ndi mano, popeza ili ndi calcium yambiri. Kuphatikiza apo, popeza ili ndi chitsulo chambiri, imatha kuthandizira kupewa kuchepa kwa magazi komanso kupatsirako mpweya wabwino m'thupi, popeza chitsulo ndichofunikira pa hemoglobin, yomwe ndi gawo la maselo amwazi omwe amayendetsa mpweya.

Zambiri zaumoyo

Tebulo lotsatirali limapereka chidziwitso cha thanzi la 100 g wa caruru yaiwisi.

Kuwonjezeka kwa caruru pa chakudya cha tsiku ndi tsiku kumawonjezera phindu la chakudya, zomwe zimapangitsa kuti muchepetse mchere womwe umagwiritsidwa ntchito pokonzekera kuphika.

Chinsinsi Cha Caruru Chachikhalidwe

Zosakaniza:

• 50 okra
• Supuni 3 zodulidwa caruru
• 1/2 chikho cha mtedza
• 50 g wa chiponde chouma ndi chowotchera
• 1 chikho cha nsomba zosuta, zosenda komanso zapansi
• 1 anyezi wamkulu
• 1 chikho cha mafuta a kanjedza
• 2 mandimu
• Supuni 1 ya mchere
• Makapu awiri amadzi otentha
• Tsabola, ginger ndi adyo kuti mulawe

Kukonzekera mawonekedwe:

Sambani okra ndi kuuma bwino kuti mupewe kukhathamira mukamadula. Ikani nkhanu zouma ndi zouma, anyezi wokazinga, adyo, mchere, ma chestnuts ndi mtedza kuti muziphika mafuta. Onjezani okra wodulidwa, madzi ndi mandimu kuti muchepetse drool. Onjezerani prawns owuma, athunthu ndi akulu. Kuphika zonse mpaka pasty ndi kuchotsa kuchokera kutentha pamene therere ndi pinki.