Pezani zifukwa zomwe zimayambitsa nkhawa

Zamkati

• 13 zomwe zimayambitsa nkhawa
• Momwe mungathetsere nkhawa

Kupsinjika mtima kumatha kubwera chifukwa cha nkhawa za tsiku ndi tsiku, monga kuchuluka kwa ntchito, kuchuluka kwa magalimoto, kusakhala ndi nthawi yopuma kapena kuwonekera kwa matenda ena m'banjamo.

Zovuta zimachitika nthawi zonse, koma zimangopangitsa kupanikizika pakakhala zochuluka kwambiri kapena ngati simungathe kuzithetsa, zomwe zimayambitsa kusokonezeka mthupi ndikumverera kuti muyenera kukhala tcheru nthawi zonse.

13 zomwe zimayambitsa nkhawa

Zomwe zimayambitsa kupsinjika zimakhudzana ndi zomwe zingayambitse nkhawa, monga:

• Ntchito yatsopano kapena kubweza ndalama zambiri kuntchito;
• Kutha kwa ntchito;
• Kufuna kuvomerezedwa ndi anzawo;
• Kusakhala ndi nthawi yopuma;
• Mpikisano waukulu pantchito komanso m'banja;
• Kutaya nthawi yambiri mumsewu chifukwa cha ngozi komanso kuchuluka kwa magalimoto;
• Kuda nkhawa kwambiri ndi ngongole zomwe muyenera kulipira;
• Sungani ngongole;
• Matenda aakulu;
• Mantha, monga kumenyedwa, kuba, kugwiriridwa, ngozi;
• Kumva kusasangalala, ndi kuzizira kapena kutentha, zovala zosayenera;
• Nkhawa;
• Kudziyang'anira pansi.

Izi zimathandizira ubongo komanso kutulutsa mahomoni monga adrenaline ndi cortisol, zomwe zimapangitsa munthu kukhala wosamala nthawi zonse, kuchititsa ziwonetsero zakuthupi monga kugunda kwamtima, kumva kupweteka pachifuwa kapena pakhosi, kupuma pang'ono, kunjenjemera , thukuta lozizira komanso kukwiya kwambiri.

Chifukwa chake, ngati simukuyang'ana njira zothetsera kupsinjika, zizindikilo zimatha kukulira, kuyambitsa kapena kukulitsa matenda ena monga kukhumudwa, kuthamanga kwa magazi, kutupa kwa khungu kapena zilonda zam'mimba.

Phunzirani za matenda omwe angayambitse mavuto.

Momwe mungathetsere nkhawa

Kuti muthane ndi vutoli ndikulimbikitsidwa kuyesa kupewa zinthu zomwe zingayambitse kupsinjika, kuwonjezera pakuchita zosangalatsa, monga kuyankhula ndi wina, kupita kutchuthi, kuyenda kapena kuchita masewera olimbitsa thupi.

Maphikidwe ena achilengedwe amathanso kuthandizira kuchepetsa nkhawa komanso malaise, monga ma chamomile kapena ma valerian, mwachitsanzo. Onani malangizo ena pamaphikidwe achilengedwe kuti athane ndi kupsinjika, mu kanema:

Zizindikiro zikachulukirachulukira, kulimbikitsidwa kwa psychotherapy, komwe kumathandizira kudzizindikira ndikupanga njira zothanirana ndi kupsinjika, kapena kumwa mankhwala osokoneza bongo, operekedwa ndi dokotala kapena wamisala.

Onani zambiri za njira zothanirana ndi nkhawa.