Blake Wamoyo Amawulula Zomwe Amafuna Pazomwe Amachita Posachedwa ndi Bikini

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Blake Wowoneka bwino The Shows osavala chilichonse koma bikini, miyezi ingapo atabala mwana wake wamkazi, James. Tsopano, wojambulayo akugawana zinsinsi zazakudya zomwe zidamuthandiza kuti awoneke bwino kwambiri.

Pa wailesi yaku Australia Kyle ndi Jackie O M'mawa, Blake adawulula kuti chakudya chake choyambirira chisanakhale ndi gluten kapena soya. "Mukachotsa soya, mumazindikira kuti simukudya zakudya zosinthidwa," adatero Lively. "Chifukwa chake ndizomwe ndidachita. Palibe zakudya zopangidwa kenako ndikukonzekera." (Kodi Muyeneradi Kudana ndi Zakudya Zosinthidwa, komabe?)

Ngakhale kuchepa kwa zakudya zake sikunali kosavuta kwenikweni, amayang'ana kwambiri zakudya zabwino zomwe iye akhoza idya. "Zonse nzapakatikati," adatero. "Mumangokhala ndi mapuloteni, carbs, ndi ndiwo zamasamba. Ndipo sizinali zoipa kwambiri. Monga, ndinali kudya mpunga ndi sushi." (Tikuganiza kuti sanaphatikizepo msuzi wa soya.) Wophunzitsa a Blake a Don Saladino adauza Anthu kuti amakonza zakudya zazing'ono zinayi tsiku lililonse, zomwe zimaphatikizapo protein, veggie, komanso carb wowotcha (nthawi zambiri mbatata kapena mpunga woyera, womwe mwachilengedwe umakhala wopanda gluten).

Chakudya chimodzi chomwe chidayesa kwambiri Blake chinali chakudya cham'mawa, monga momwe wojambulayo adagawana The Shows Osewera ndi opanga amapangira maffin atsopano m'mawa uliwonse. "Limenelo linali gawo lovuta kwambiri," adatero. "Amanunkhira bwino kwambiri!"

Ngakhale kusakaniza soya ndi gilateni kuchokera pazakudya zake mwina kumapangitsa kuti achepetse kunenepa-makamaka pochepetsa zomwe angasankhe -zomwe sizili zowoneka bwino pamaso pake. Gluteni imapezeka njere zambiri, zomwe ndi gawo la maziko azakudya zabwino. Ponena za soya, kafukufuku wasonyeza kuti soya amatha kusintha kuchuluka kwama cholesterol.Amagwirizananso ndi kuthamanga kwa magazi komanso kukhala ndi thanzi labwino.

Mfundo yofunika: Zakudya zochotsera si za aliyense, ndipo simuyenera kudzaza soya ndi gluten. Koma kunena chilungamo, anthu otchuka monga Blake nthawi zambiri amatenga njira yochepetsera kudya kwambiri chifukwa cha filimu yodziwika bwino mu suti yosamba. (Ndicho chifukwa chake timamukonda potembenuza zina zomwe thupi lake lingachite ngati kubereka moyo watsopano.)

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