Kodi Nchiyani Chimayambitsa Migraine ndi Matenda a Migraine?

Zamkati

• Nchiyani chimayambitsa mutu waching'alang'ala?
• Zomwe zingayambitse migraine
• Chakudya
• Kudya chakudya
• Imwani
• Zosungitsa ndi zotsekemera
• Kukondoweza
• Kusintha kwa mahomoni
• Mankhwala a mahomoni
• Mankhwala ena
• Kupsinjika
• Kupsinjika kwa thupi
• Kusintha kwa tulo kumasintha
• Nyengo isintha
• Zinthu zomwe zimawonjezera chiopsezo chanu ku mutu waching'alang'ala
• Zaka
• Mbiri ya banja
• Jenda
• Lankhulani ndi dokotala wanu

Zizindikiro za mutu wa Migraine

Aliyense amene wakumana ndi mutu waching'alang'ala amadziwa kuti ndiwopweteka. Kupweteka kumeneku kumatha kuyambitsa:

• nseru
• kusanza
• kutengeka kwa mawu
• kumverera kwa fungo
• kutengeka ndi kuwala
• kusintha kwa masomphenya

Mukakhala ndi mutu waching'alang'ala wowawa, mutu ndi zizindikilo zimatha kukhala tsiku limodzi kapena awiri. Ngati mukudwala matenda a mutu waching'alang'ala omwe ali ndi matendawa nthawi zambiri amatha kuchitika masiku 15 kapena kupitilira mwezi uliwonse.

Nchiyani chimayambitsa mutu waching'alang'ala?

Migraine mutu ndi chinsinsi pang'ono. Ofufuza apeza zomwe zingayambitse, koma alibe tanthauzo lomveka. Zina mwazinthu izi ndi izi:

• Vuto lalikulu lomwe limayambitsa matenda amanjenje limatha kuyambitsa mutu wa migraine ukayambitsidwa.
• Zovuta pamitsempha yamagazi yamaubongo, kapena dongosolo lamitsempha, zimatha kuyambitsa mutu waching'alang'ala.
• Zomwe zimayambitsa chibadwa zingayambitse mutu waching'alang'ala
• Zovuta zamankhwala amubongo ndi njira zamitsempha zimatha kuyambitsa magawo a migraine.

Zomwe zingayambitse migraine

Tsoka ilo, asayansi sanadziwebe chomwe chimayambitsa. Njira yabwino yopewera migraines ndikupewa zomwe zimawayambira poyamba. Migraine choyambitsa ndichapadera kwa munthu aliyense, ndipo si zachilendo kuti munthu akhale ndi zoyambitsa zingapo za migraine. Zomwe zimayambitsa migraine zimaphatikizapo:

Chakudya

Zakudya zamchere kapena zakudya zakale, monga tchizi ndi salami, zimatha kuyambitsa mutu waching'alang'ala. Zakudya zokonzedwa bwino zimathanso kuyambitsa mutu waching'alang'ala.

Kudya chakudya

Anthu omwe ali ndi mbiri ya mutu waching'alang'ala sayenera kudumpha chakudya kapena kusala kudya, pokhapokha atachita kuyang'aniridwa ndi dokotala.

Imwani

Mowa ndi caffeine zimatha kuyambitsa mutuwu.

Zosungitsa ndi zotsekemera

Zokometsera zina zopangira, monga aspartame, zimatha kuyambitsa mutu waching'alang'ala. Mankhwala oteteza kutetezedwa a monosodium glutamate (MSG) amathanso. Werengani zolemba kuti muwapewe.

Kukondoweza

Nyali zowala mosazolowereka, phokoso lalikulu, kapena fungo lamphamvu, zimatha kudwalitsa mutu; nyali, dzuwa lowala, mafuta onunkhira, utoto, ndi utsi wa ndudu, ndizomwe zimayambitsa.

Kusintha kwa mahomoni

Kusintha kwa mahormone ndizomwe zimayambitsa migraine kwa akazi. Amayi ambiri amafotokoza kuti akudwala mutu waching'alang'ala isanafike kapena ngakhale nthawi yawo. Ena amalankhula za mutu waching'alang'ala wokhudzana ndi mahomoni panthawi yapakati kapena kusamba. Ndi chifukwa chakuti milingo ya estrogen imasintha panthawiyi ndipo imatha kuyambitsa migraine.

Mankhwala a mahomoni

Mankhwala, monga njira zakulera komanso njira zochotsera mahomoni, zitha kuyambitsa kapena kukulitsa migraine. Komabe, nthawi zina, mankhwalawa amatha kuchepetsa kupweteka kwa mutu kwa mayi.

Mankhwala ena

Vasodilators, monga nitroglycerin, amatha kuyambitsa mutu waching'alang'ala.

Kupsinjika

Kupsinjika kwamaganizidwe nthawi zonse kumatha kuyambitsa mutu waching'alang'ala. Moyo wakunyumba ndi moyo wakuntchito ndi zinthu ziwiri zomwe zimayambitsa kupsinjika ndipo zitha kuwononga malingaliro ndi thupi lanu ngati simungathe kuzilamulira bwino.

Kupsinjika kwa thupi

Kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, komanso kuchita zachiwerewere kumatha kuyambitsa mutu waching'alang'ala.

Kusintha kwa tulo kumasintha

Ngati simukupeza tulo tanthawi zonse, tulo tambiri, mutha kukhala ndi mutu waching'alang'ala. Osadandaula kuyesa "kupanga" tulo tomwe timatha kumapeto kwa sabata, mwina. Kugona mokwanira kumangoyambitsa mutu pang'ono.

Nyengo isintha

Zomwe Amayi Achilengedwe akuchita kunja zingakhudze momwe mumamvera mkati. Kusintha kwa nyengo ndi kusintha kwa kukakamizidwa kwa barometric kumatha kuyambitsa migraine.

Zinthu zomwe zimawonjezera chiopsezo chanu ku mutu waching'alang'ala

Sikuti aliyense amene ali ndi vuto la migraine amadwala mutu. Komabe, anthu ena amakhala omvera kwa iwo. Zinthu zingapo zoopsa zitha kuthandiza kudziwiratu yemwe amakonda kukhala ndi mutu waching'alang'ala. Zowopsa izi ndi izi:

Zaka

Migraines imatha kuwonekera koyamba. Komabe, anthu ambiri azimva mutu waching'alang'ala woyamba paunyamata. Malinga ndi chipatala cha Mayo, mutu waching'alang'ala nthawi zambiri umakula ukakhala ndi zaka 30.

Mbiri ya banja

Ngati wachibale wapafupi ali ndi mutu waching'alang'ala, mumakhala nawo. M'malo mwake, 90% ya odwala migraine ali ndi mbiri yakubadwa kwa mutu wa mutu waching'alang'ala. Makolo ndi omwe amadziwitsa za chiopsezo chanu. Ngati kholo lanu limodzi kapena onse ali ndi vuto lodana ndi mutu, ngozi yanu ndiyokwera.

Jenda

Ali mwana, anyamata amadwala mutu waching'alang'ala kuposa atsikana. Atatha msinkhu, komabe, amayi amakhala ndi mwayi wambiri wokhala ndi mutu waching'alang'ala kuposa amuna.

Lankhulani ndi dokotala wanu

Pangani msonkhano ndi dokotala wanu ngati mukuvutika ndi mutu. Amatha kudziwa zomwe zikuchitika ngati alipo, ndikupatseni chithandizo. Dokotala wanu amathanso kukuthandizani kudziwa zomwe muyenera kusintha pamoyo wanu kuti muchepetse matenda anu.