Kodi Zinc Zachitsulo Ndi Chiyani Zimachita?

Zamkati

• Chifukwa chiyani timafunikira zinc?
• Kodi zinc yotchedwa chelated ndi chiyani?
• Mitundu ya zinki zonyezimira
• Amino zidulo
• Zamoyo zamagulu
• Ndi mtundu wanji wa zinc wonyezimira womwe umatha kuyamwa?
• Kodi ndiyenera kutenga zinc zingati?
• Kodi ndingapeze zinc wochuluka?
• Kodi ndingapeze zinc wocheperako?
• Ndani ali pachiwopsezo cha kusowa kwa zinc?
• Kuyanjana ndi mankhwala ena
• Kutenga

Chelated zinc ndi mtundu wa zinc wothandizira. Lili ndi zinki zomwe zalumikizidwa ndi wonyenga.

Ma Chelating agents ndi mankhwala omwe amalumikizana ndi ayoni wazitsulo (monga zinc) kuti apange chinthu chokhazikika, chosungunuka madzi chomwe chimatha kupezedwa mosavuta ndi thupi.

Zowonjezera za zinc zimagwiritsidwa ntchito ndi anthu omwe sangapeze zinc zokwanira pazakudya zawo zanthawi zonse. Nthaka ndi micronutrient yofunikira yomwe ndiyofunika pa thanzi lanu.

Pitirizani kuwerenga kuti mudziwe zambiri za maubwino a zinc osakanizidwa, kuchuluka kwa zomwe mungatenge ngati muli ndi vuto la zinc, komanso kulumikizana komwe muyenera kudziwa.

Chifukwa chiyani timafunikira zinc?

Zinc ndi micronutrient yomwe imapezeka m'maselo mthupi lanu lonse. Malinga ndi National Institutes of Health (NIH), zinc ndi yofunikira pazinthu zambiri zaumoyo wanu. Nazi zitsanzo zochepa za zomwe zinc amachita:

• amathandiza chitetezo cha mthupi lanu kuteteza ku ma virus ndi bacteria
• imathandizira kupanga mapuloteni mthupi lanu
• imathandiza thupi lanu kupanga DNA (ma genetic m'maselo onse)
• imathandizira mphamvu yanu ya kununkhiza ndi kulawa
• amathandiza mabala kuchira

Kodi zinc yotchedwa chelated ndi chiyani?

Zhelated zinc ndizowonjezera nthaka yomwe imangotengeka mosavuta ndi thupi lanu.

Chifukwa ndizovuta kuti thupi lanu litenge zinc lokha moyenera, zinc nthawi zambiri imalumikizidwa ndi wonyenga mu zowonjezera. Wosakhulupirika ndi chinthu chomwe chimalumikizana ndi zinc kuti apange chomaliza chomasuka.

Mitundu ya zinki zonyezimira

Zinyalala za Chelated zimapangidwa makamaka pogwiritsa ntchito mankhwala awa: amino acid kapena organic acids.

Amino zidulo

• aspartic asidi: ankakonda kupanga zinc aspartate
• methionine: ankakonda kupanga zinc methionine
• monomethionine: ankakonda kupanga zinc monomethionine

Zamoyo zamagulu

• asidi wa asidi: ankakonda kupanga zinc acetate
• asidi citric: ankakonda kupanga zinc citrate
• gluconic acid: ankakonda kupanga zinc gluconate
• orotic asidi: ankakonda kupanga zinc orotate
• picolinic acid: ankakonda kupanga zinc picolinate

Zinc zowonjezerapo kuphatikiza zinc ndi ma inorganic acid monga sulphate (zinc sulphate) ndi oxides (zinc oxide) amapezekanso.

Ndi mtundu wanji wa zinc wonyezimira womwe umatha kuyamwa?

Mitundu yosakanikirana mosavuta ya zinc imaphatikizapo:

• nthaka picolinate
• nthaka citrate
• nthaka nthochi
• nthaka monomethionine

Kodi ndiyenera kutenga zinc zingati?

Malinga ndi NIH, zopereka zomwe zikulimbikitsidwa masiku ano (RDA) za zinc (mu milligrams) ndi izi:

Anthu omwe ali ndi pakati amafunikira zinc yochulukirapo kuposa momwe amalimbikitsira anthu omwe alibe pakati. Achinyamata oyembekezera ndi akulu amafunikira 12 mg ndi 11 mg, motsatana, a zinc tsiku lililonse; kuyamwitsa achinyamata ndi akulu amafunika 13 mg ndi 12 mg.

Kodi ndingapeze zinc wochuluka?

Inde, ndizotheka kupeza zinc wochuluka mu zakudya zanu. Zizindikiro za izi ndi izi:

• kusowa chilakolako
• kukokana m'mimba
• nseru
• kusanza
• kutsegula m'mimba
• misinkhu mkuwa otsika
• chitetezo chochepa
• mafuta "abwino" ochepa (HDL)

Kodi ndingapeze zinc wocheperako?

Kusakwanira zinc pazakudya zanu kumatha kukhala ndi zotsatirazi:

• kukula pang'onopang'ono kwa makanda ndi ana
• kuchedwetsa zochitika zakugonana kwa achinyamata
• kusowa mphamvu kwa amuna
• kutayika tsitsi
• kutsegula m'mimba
• zilonda za khungu ndi maso
• kuonda
• mavuto ndi machiritso a zilonda
• kumachepetsa mphamvu yakulawa ndi kununkhiza chakudya
• kuchepa kwa chidwi

Zinc kusowa kwachilendo ku North America malinga ndi NIH.

Ndani ali pachiwopsezo cha kusowa kwa zinc?

Omwe ali pachiwopsezo chotenga zinc zosakwanira ndi awa:

• zamasamba
• anthu omwe ali ndi matenda ena, monga matenda aimpso, matenda a chiwindi, matenda ashuga, kapena matenda a zenga
• anthu omwe ali ndi matenda ena am'mimba, monga matenda a Crohn kapena ulcerative colitis
• anthu omwe amamwa mowa mopitirira muyeso
• amayi apakati ndi oyamwa
• makanda achikulire omwe amayamwitsa mkaka wa m'mawere wokha
• anthu omwe amatenga mkuwa wambiri (chifukwa zinc ndi mkuwa amapikisana kuti amwe)

Kuyanjana ndi mankhwala ena

Malinga ndi Mayo Clinic, pali chiopsezo cha zowonjezera ma zinc zomwe zimayenderana ndi mankhwala ena omwe mungamwe, kuphatikiza:

• Mankhwala a Quinolone kapena tetracycline: Nthaka zingakhudze mayamwidwe amtundu wa maantibayotiki. Lankhulani ndi dokotala wanu kuti muwone ngati mutenga mankhwala osakaniza a zinc 2 maola asanakwane kapena 4 mpaka 6 maola mankhwalawa atathandiza kupewa.
• Penicillamine (Depen, Cuprimine): Mankhwalawa amachepetsa zinc m'thupi lanu. Lankhulani ndi dokotala wanu kuti muwone ngati mungathe kumwa mankhwala osakaniza a zinc 2 maola penicillamine asanachitike.
• Zodzikongoletsera za Thiazide: Mankhwalawa amatulutsa zinc yomwe imatayika mukamakodza. Lankhulani ndi dokotala wanu za kumwa zinc zowonjezerapo pogwiritsira ntchito diuretic.

Kutenga

Mufunikira zinc pazinthu zingapo zofunika pamoyo wanu kuphatikizapo chitetezo cha mthupi, kaphatikizidwe ka DNA, ndi kukula. Zinc yamchere imalowetsedwa mosavuta ndi thupi lanu kuposa zinc payokha.

Musanawonjezere zonenepa pazakudya zanu, kambilanani zomwe mwapangana ndi dokotala. Amatha kuthandizira kuwonetsetsa kuti mukumwa mlingo woyenera komanso kuti chowonjezeracho sichingayanjane bwino ndi mankhwala ena omwe mukugwiritsa ntchito.