Chifukwa chokoleti imakupatsani ziphuphu (ndi zakudya zoyambitsa ziphuphu)

Zamkati

• Zakudya Zomwe Zimayambitsa Ziphuphu
• Momwe mungasungire kukongola kwa khungu

Kudya chokoleti mopitirira muyeso kumatha kukulitsa ziphuphu chifukwa chokoleti chimakhala ndi shuga ndi mkaka wambiri, zakudya ziwiri zomwe zimapangitsa kuti sebum iziyenda bwino, zomwe zimapangitsa kuti khungu likhale ndi mafuta ambiri komanso ziphuphu.

Kuchuluka kwa ziphuphu chifukwa cha chakudya kumachitika pafupipafupi unyamata komanso unyamata, makamaka chifukwa kusintha kwama mahomoni panthawiyi kumathandizanso pakhungu kukhala ndi mafuta, makamaka munthawi ya azimayi.

Zakudya Zomwe Zimayambitsa Ziphuphu

Kuphatikiza pa chokoleti, zakudya zina zimakulitsanso ziphuphu, monga:

• Pasitala: mikate, makeke, makeke ndi pizza, popeza ali ndi ufa woyengedwa wa tirigu, womwe umayambitsa kutupa mthupi makamaka pakhungu;
• Maswiti ndi mchere wonse, kuphatikiza pazakudya zonse zokhala ndi shuga wambiri, monga zotsekemera zimayambitsanso kutupa komanso zimathandizira kupanga mafuta, kutulutsa ziphuphu;
• Zakudya zokazinga ndi zakudya zamafuta ambiri, monga makeke, pasitala wokonzeka kudya, zokometsera zokometsera, soseji, nyama ndi soseji, popeza ndizo magwero a mafuta omwe amapsa thupi;
• Mkaka ndi mkaka, chifukwa anthu ena amatengeka kwambiri ndi mkaka ndipo pamapeto pake amakhala ndi ziphuphu zambiri ndikumamwa kwawo;
• Zakudya zachangupopeza imakhala ndi zotupa zonse: ufa, shuga ndi mafuta opitilira.

Kuphatikiza apo, ndikofunikanso kupewa zakudya zomwe zimayambitsa matenda kapena chidwi mwa munthu aliyense, monga nkhanu, mtedza kapena mkaka. Mukakhala ndi vuto lodana ndi chakudya ndikudya zakudya zosagwirizana ndi thupi lanu, ngakhale pang'ono, kutupa kumawonjezeka ndipo kumatha kuyambitsa ziphuphu. Onaninso kuti ndi zakudya ziti zomwe zimachepetsa ziphuphu.

Momwe mungasungire kukongola kwa khungu

Zomwe mungachite kuti mulimbane ndi ziphuphu panthawiyi ndikuti mupewe zakudya izi ndikusamba nkhope yanu tsiku lililonse ndi tiyi wa burdock, ndipo pakavuta kwambiri, fufuzani dermatologist, monga nthawi zina kugwiritsa ntchito mankhwala, monga Roacutan, zitha kuwonetsedwa. Muthanso kusankha njira yothetsera ziphuphu yomwe ndi yosavuta kugwiritsa ntchito komanso yothandiza kwambiri.