Diso Louma Losatha ndi Magalasi Othandizira

Zamkati

• Kodi diso lowuma ndi chiyani?
• Chifukwa chiyani diso louma limachitika kwa omwe amanyamula mandala?
• Kusowa misozi
• Misozi yotsika kwambiri
• Chithandizo cha diso lowuma
• Chithandizo cha omwe amavala mandala
• Kugwiritsa ntchito ocheza nawo mukakhala ndi diso louma
• Tengera kwina

Ngati muli ndi diso lowuma, mukudziwa kuti maso anu amakhudzidwa ndi chilichonse chomwe chimawakhudza. Izi zikuphatikizapo ocheza nawo. M'malo mwake, anthu ambiri amatenga maso owuma kwakanthawi chifukwa chovala malumikizidwe atali kwambiri. Ndiye mumatani ndi diso lowuma ngati mukufuna kulumikizana?

Njira imodzi yosavuta ndikusinthira magalasi. Komabe, njirayi si ya aliyense. Ndikofunika kudziwa momwe mungavalire ocheza nawo kuti diso lowuma lisachepetse moyo wanu.

Kodi diso lowuma ndi chiyani?

Pali kusiyana pakati pakanthawi kochepa ndi diso lowuma. Mwakutanthawuza, kwakanthawi kumafotokoza china chake chomwe chimachitika kwakanthawi kochepa chabe. Matenda, mosiyana, amatanthauza kuti vuto limachitika mobwerezabwereza kwa nthawi yayitali. Diso louma kwakanthawi kanthawi kochepa limatha kuthetsedwa ndi madontho opanga misozi kapena njira zina zosavuta. Diso louma nthawi zonse limafunikira chithandizo champhamvu kwambiri.

Othandizira nthawi zina amatha kukhala chifukwa chakumaso kwakanthawi komanso kosakhalitsa. Mwachitsanzo, diso louma kwakanthawi limatha kuchitika chifukwa mumavala ocheza nawo nthawi yayitali. Lankhulani ndi dokotala ngati mumavala ochezera ndipo mwakhala ndi diso louma kwanthawi yayitali. Angakulimbikitseni mtundu wina wa mandala, kapena zosintha zina kwa inu. Atha kukufotokozerani kuti musiye kuvala mpaka kalekale.

Chifukwa chiyani diso louma limachitika kwa omwe amanyamula mandala?

Zomwe amavala magalasi olumikizirana amatha kukhala ndi diso louma kwakanthawi kochepa komanso logwirizana ndi makanema okutsitsa. Kanema wong'ambika amakhala ndi zigawo zitatu: mafuta, madzi, ndi mamina. Magawo onse atatuwa amayenera kukhala oyenera kuti diso lipange ndikusunga chinyezi chokwanira.

Kusowa misozi

Maso anu akamatulutsa misozi yokwanira, olumikizana nawo samakhala omasuka. Ngati misozi yanu imaphwera msanga, izi zimayambitsanso mavuto. Kupanda misozi kumatha kuchitika chifukwa cha ukalamba, chilengedwe, kapena matenda.

Misozi yotsika kwambiri

Diso louma limapezekanso chifukwa chotsika misozi. Mwachitsanzo, ngati imodzi mwa minyewa yanu yamafuta yatupa, gland singakulitsire mafuta okwanira misozi yanu. Nangula zamafuta zimang'ambika m'maso mwako, chifukwa chake popanda izo, misozi imaphwera msanga kwambiri.

Mumafunikira kanema wolira wokwanira kuti mulumikizane nawo kuti mukhale omasuka. Ngati maso anu ali kale ndi vuto losungunula dothi lonyowa, kuwonjezera pazinthu zamagalasi kumatha kukulitsa. Kafukufuku akuwonetsa kuti magalasi olumikizirana amatha kusokoneza magwiridwe antchito a kanema wolira ndipo atha kuwonda.

Chofunika ndichakuti magalasi olumikizana amafunika chinyezi kuti zigwire bwino ntchito. Ngati mulibe madzi okwanira pamwamba pa diso lanu, olumikizana nawo amatha kukulitsa.

Ngati mumavala ochezera, muyenera kulabadira chinyezi cha maso anu. Izi zimagwira ntchito ngati muli ndi maso owuma kapena ayi.

Chithandizo cha diso lowuma

Cholinga cha chithandizo chilichonse cha maso owuma ndikusunga chinyezi m'diso. Mufunika kanema wolira yemwe amaphimba cornea wanu kuti mukhale okhazikika nthawi zonse. Izi ndizowona makamaka mukavala ojambula.

Chithandizo chambiri cha maso owuma chimasiyana ndi mankhwala akuchipatala kupita kuzithandizo zachilengedwe. Pamapeto pake, chithandizocho chimadalira chifukwa chake.

• Ngati maso owuma amayamba chifukwa cha chotupa cha mafuta chotentha, dokotala amatha kuchiritsa kutupa ndi mankhwala.
• Maso owuma nthawi yayitali amathanso kuchiritsidwa kudzera m'maso amaso, kapena madontho omwe amawonjezera misozi.
• Kutsekereza tinyezi tating'onoting'onoting'onoting'onoting'onoting'onoting'onong'onong'onong'onong'onong'ong'ongongong'ong'ong'ong'ong'o?
• Mutha kuwona kuti zizindikilo zikuyenda bwino ngati mungawonjezere omega-3 fatty acids.

Chithandizo cha omwe amavala mandala

Chithandizo cha maso owuma omwe ali ndi ma lens okhudzana nawo chimayang'ana mtundu wa mandala. Ngati zizindikiro zanu zowuma sizowopsa, dotolo wanu akhoza kungofuna kusintha mandala. Atha kuchita izi posintha mawonekedwe kapena mandala anu.

• Magalasi opanga amakhala ndi mawonekedwe otupa omwe amalepheretsa zinyalala kulowa pansi pawo.
• Magalasi amtunduwu amateteza khungu kuti lisasunthidwe ndi chikope, chomwe chimapangitsa diso kukhala labwinopo.

Mitundu yonse iwiri yamagalasi yolumikizirana idapangidwa kuti iteteze diso ndi msampha wa chinyezi.

Komabe, ngati zizindikiro zanu zowuma ndizovuta, dokotala wanu wamaso angakufunseni kuti musiye kuvala nawo. Ngati maso anu sakutulutsa misozi yokwanira, kulumikizana kungapitilize kukhala vuto ngakhale mutayesa bwanji.

Kugwiritsa ntchito ocheza nawo mukakhala ndi diso louma

Tekinoloje yolumikizirana ndi mandala yasintha mzaka zambiri. Anthu omwe ali ndi diso lowuma lomwe amayenera kusiya kulumikizana nawo tsopano atha kuvala nawo. Kusintha kwapangidwa kwamagalasi, komanso kuyeretsa mayankho ndi mayendedwe amadzi.

Nthawi zina, njira zothetsera mavuto zimatha kuyambitsa matenda owuma. Pofuna kuthana ndi izi, mutha kuvala magalasi ogwiritsira ntchito tsiku ndi tsiku. Magalasi amenewa amatayidwa tsiku lililonse m'malo mosungidwa mu yankho usiku umodzi.

Kuchita zathanzi labwino kumathandizanso kuti maso anu azikhala bwino momwe angakhalire. Ndikofunika kuchepetsa kukwiya komanso kuvulaza diso lanu komwe kumatha kupangitsa kuti maso owuma asapitirire.

Nawa maupangiri azaumoyo wathanzi:

• Tengani zopuma pafupipafupi pamakompyuta ndi zowonetsera zina.
• Sungani malo anu opanda fumbi ndi owuma.
• Pewani kugwira kapena kupukuta diso lanu mopitirira muyeso.
• Valani magalasi a magalasi nthawi zonse.
• Valani chitetezo chamaso nthawi iliyonse pomwe zinyalala kapena zinthu zikhoza kulowa m'diso lanu.
• Siyani kusuta.

Tengera kwina

Kutha kwanu kuvala magalasi olumikizana ndi ena mukadwala ndi diso lowuma kumatengera zizindikiro zanu. Kupita patsogolo kwa ukadaulo wa mandala kwapatsa anthu mwayi wokhala ndi maso osatha. Mutha kupeza mandala omwe samaumitsa maso anu. Lankhulani ndi dotolo wanu wamakina zamagalasi apadera kapena mabandeji kuti mutonthoze maso anu. Muthanso kufunsa dokotala wanu wamaso zamankhwala ena omwe angathetseretu maso anu owuma.