Kumvetsetsa ndi Kusamalira Kutupa Kosatha

Zamkati

• Kodi zizindikiro za kutupa kwanthawi yayitali ndi ziti?
• Nchiyani chimayambitsa kutupa kosatha?
• Kodi kutupa kwakanthawi kumakhudza bwanji thupi?
• Kodi kutupa kwanthawi yayitali kumathandizidwa bwanji?
• Kodi zakudya zimakhudza bwanji kutupa kosatha?
• Zakudya zoti mudye
• Zakudya zofunika kupewa
• Mfundo yofunika

Kutupa ndi chiyani?

Kutupa kumatanthauza njira yomwe thupi lanu limagwirira ntchito polimbana ndi zinthu zomwe zimawononga, monga matenda, kuvulala, ndi poizoni, poyesera kudzichiritsa. China chake chikawononga maselo anu, thupi lanu limatulutsa mankhwala omwe amachititsa kuti chitetezo chamthupi chanu chiyankhe.

Kuyankha uku kumaphatikizanso kutulutsidwa kwa ma antibodies ndi mapuloteni, komanso kuchulukitsa kwa magazi kumalo owonongeka. Njira yonseyi imatenga maola kapena masiku ochepa kukakhala kutupa kwakukulu.

Kutupa kosatha kumachitika kuyankha kwakanthawi, kusiya thupi lanu nthawi zonse. Popita nthawi, kutupa kosatha kumatha kusokoneza ziwalo zanu ndi ziwalo zanu. Ena akuwonetsa kuti kutupa kosatha kumathandizanso pamitundu ingapo, kuyambira khansa mpaka mphumu.

Werengani kuti mudziwe zambiri za kutupa kosatha, kuphatikiza zomwe zimayambitsa komanso zakudya zomwe zimalimbana nazo.

Kodi zizindikiro za kutupa kwanthawi yayitali ndi ziti?

Kutupa kwambiri kumayambitsa zizindikilo zowoneka, monga kupweteka, kufiira, kapena kutupa. Koma matenda otupa nthawi zambiri amakhala obisika. Izi zimawapangitsa kukhala osavuta kunyalanyaza.

Zizindikiro zodziwika za kutupa kosatha ndiz:

• kutopa
• malungo
• zilonda mkamwa
• totupa
• kupweteka m'mimba
• kupweteka pachifuwa

Zizindikirozi zimatha kukhala zofewa mpaka zovuta ndipo zimatha miyezi ingapo kapena zaka.

Nchiyani chimayambitsa kutupa kosatha?

Zinthu zingapo zingayambitse kutupa kosatha, kuphatikizapo:

• Zomwe sizimachiritsidwa zimayambitsa kutupa kwakukulu, monga matenda kapena kuvulala
• matenda omwe amabwera chifukwa cha chitetezo chamthupi, chomwe chimakhudzana ndi chitetezo chamthupi chanu molakwika ndikuukira minofu yathanzi
• kuwonetseredwa kwakanthawi kwakanthawi, monga mankhwala apakampani kapena mpweya woipa

Kumbukirani kuti izi sizimayambitsa kutupa kosatha mwa aliyense. Kuphatikiza apo, milandu ina ya kutupa kosatha ilibe chifukwa chomveka.

Akatswiri amakhulupiriranso kuti zinthu zingapo zimathandizanso pakukhala kwachilendo, monga:

Kodi kutupa kwakanthawi kumakhudza bwanji thupi?

Mukakhala ndi kutupa kosatha, kuyankha kwamthupi kwanu kumapeto kwake kumatha kuyamba kuwononga maselo abwinobwino, ziwalo, ndi ziwalo. Popita nthawi, izi zitha kubweretsa kuwonongeka kwa DNA, kufa kwa minyewa, komanso mabala amkati.

Zonsezi zimalumikizidwa ndikukula kwa matenda angapo, kuphatikiza:

• khansa
• matenda amtima
• nyamakazi
• mtundu wa 2 shuga
• kunenepa kwambiri
• mphumu
• matenda opatsirana pogonana, monga matenda a Alzheimer's

Kodi kutupa kwanthawi yayitali kumathandizidwa bwanji?

Kutupa ndi gawo lachilengedwe la machiritso. Koma ikakhala yayikulu, ndikofunikira kuyiyang'anira kuti muchepetse chiwopsezo chakuwonongeka kwanthawi yayitali. Zosankha zina zomwe zafufuzidwa pakuwongolera kutupa ndi monga:

• Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs). Ma NSAID owerengera, monga aspirin, ibuprofen (Advil), ndi naproxen (Aleve), amachepetsa bwino kutupa ndi kupweteka. Koma kugwiritsa ntchito nthawi yayitali kumawonjezera chiopsezo cha zinthu zingapo, kuphatikizapo matenda am'mimba am'mimba ndi matenda a impso.
• Steroids. Corticosteroids ndi mtundu wa hormone ya steroid. Amachepetsa kutupa ndikupondereza chitetezo cha mthupi, chomwe chimathandiza mukayamba kuwononga minofu yathanzi. Koma kugwiritsa ntchito corticosteroids kwa nthawi yayitali kumatha kubweretsa mavuto am'maso, kuthamanga kwa magazi, komanso kufooka kwa mafupa. Mukamalemba corticosteroids, dokotala wanu amayeza zaubwino ndi zoopsa zomwe ali nazo.
• Zowonjezera. Zowonjezera zina zitha kuthandiza kuchepetsa kutupa. ,, ndi curcumin zonse zimalumikizidwa ndi kuchepa kwa kutupa komwe kumakhudzana ndi matenda, kuphatikiza khansa ndi matenda amtima. Zonunkhira zingapo zitha kuthandizanso ndi kutupa kwanthawi yayitali komanso matenda otupa, kuphatikiza ginger, adyo, ndi cayenne. Phunzirani zambiri za zonunkhira zomwe zimalimbana ndi kutupa.

Kodi zakudya zimakhudza bwanji kutupa kosatha?

Zomwe mumadya zitha kukhala ndi gawo labwino komanso loyipa pakuthana ndi kutupa kosatha.

Zakudya zoti mudye

Zakudya zosiyanasiyana zimakhala ndi zotsutsana ndi zotupa. Izi zimaphatikizapo zakudya zomwe zili ndi ma antioxidants komanso polyphenols, monga:

• mafuta a maolivi
• amadyera masamba, monga kale ndi sipinachi
• tomato
• nsomba zamafuta, monga saumoni, sardini, ndi mackerel
• mtedza
• zipatso, makamaka yamatcheri, mabulosi abulu, ndi malalanje

Ngati mukuyang'ana kuti muganizirenso za kadyedwe kanu, ganizirani kuyesa zakudya za ku Mediterranean. Zomwe zidapezeka kuti omwe adatsata chakudyachi anali ndi zotupa zochepa. Izi zimawonjezera zabwino zomwe zimapezeka m'maphunziro ena ozungulira zakudya za Mediterranean.

Mukufuna kudziwa izi? Onani kalozera wathu woyamba wazakudya zaku Mediterranean.

Zakudya zofunika kupewa

Zakudya zotsatirazi zitha kukulitsa kutupa kwa anthu ena:

• Zakudya zabwino zoyera, monga buledi woyera ndi mitanda
• zakudya zokazinga, monga batala achi French
• nyama yofiira
• nyama yosinthidwa, monga agalu otentha ndi soseji

Ngati mukufuna kuchepetsa kulimbana ndi kutupa, yesetsani kuchepetsa kudya kwanu. Simuyenera kuwathetseratu, koma yesetsani kuzidya mwa apo ndi apo. Werengani zambiri za zakudya zotupa.

Mfundo yofunika

Kutupa kosatha kumawonjezera chiopsezo cha matenda angapo owopsa. Dokotala wanu amatha kudziwa kutupa pogwiritsa ntchito magazi. Mankhwala, zowonjezera mavitamini, ndi kudya zakudya zotsutsana ndi kutupa zingakuthandizeni kuchepetsa chiopsezo chotupa. Kupewa kusuta ndi mowa, komanso kukhala ndi thupi labwino kungathandizenso kuchepetsa ngozi, komanso kuchepetsa nkhawa zanu.